Malaysian keto guide
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735 dishes174 keto as served120 with a photo
479 matching dishes · page 7 of 8
KAsoon
Jantung Pisang Goreng Belacan (Keto-Modified)
Banana Blossom Stir-fried with Belacan
Blanched and sliced banana blossom (jantung pisang) stir-fried with pungent belacan (fermented shrimp paste), …
8 net14 total6 fibre8 protein32 fat380 kcal
KAsoon
Kacang Panjang Goreng Daging Cincang
Stir-fried Long Beans with Minced Meat
A popular hawker dish featuring crunchy long beans stir-fried with flavourful minced beef or chicken, garlic, …
8 net12 total4 fibre35 protein35 fat480 kcal
KAsoon
Kacang Panjang Goreng Udang
Stir-fried Long Beans with Prawns
Crisp long beans stir-fried with fresh prawns, garlic, and sometimes a hint of chili. A simple yet flavorful v…
8 net14 total6 fibre25 protein38 fat480 kcal
KAsoon
Kari Debal (Keto-Modified)
Keto Devil's Curry (Chicken/Pork)
A fiery and tangy Kristang (Eurasian) curry, traditionally made with chicken or pork, often served during fest…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Kari Kering Udang
Dry Prawn Curry
Prawns cooked in a rich, thick, and intensely spiced curry paste with minimal liquid, allowing the flavors to …
8 net12 total4 fibre30 protein35 fat450 kcal
KAsoon
Kari Ketam (Keto-Modified)
Keto Crab Curry
Fresh crab pieces cooked in a luxurious and spicy coconut milk-based curry, rich with curry powder and aromati…
8 net12 total4 fibre35 protein50 fat620 kcal
KAsoon
Kari Sayur (Keto-Modified)
Keto Mixed Vegetable Curry
A rich and creamy mixed vegetable curry, featuring selected low-carb vegetables cooked in a fragrant spiced co…
8 net15 total7 fibre8 protein35 fat400 kcal
KAsoon
Kari Sotong (Keto-Modified)
Keto Squid Curry
Tender squid cooked in a fragrant, spicy, and creamy curry made with coconut milk and a blend of curry spices.…
8 net11 total3 fibre30 protein45 fat550 kcal
KAsoon
Kerabu Betik Muda Ikan Bilis (Keto-Modified)
Young Papaya and Anchovy Salad (Keto-Modified)
A refreshing and spicy salad made from shredded young (unripe) papaya, crispy fried anchovies, and a tangy dre…
8 net12 total4 fibre15 protein25 fat320 kcal
KAsoon
Kerang Masak Cili (Keto-Modified)
Keto Chili Cockles
Fresh cockles stir-fried in a vibrant, spicy chili paste, often with aromatics like garlic, ginger, and lemong…
8 net10 total2 fibre35 protein35 fat480 kcal
KAsoon
Ketam Goreng Berlado
Fried Crab with Chili Paste (Keto-Modified)
Fresh crabs stir-fried with a fiery 'berlado' chili paste. The paste typically involves red chilies, garlic, s…
8 net12 total4 fibre40 protein45 fat600 kcal
KAsoon
Ketam Masak Lada Hitam (Keto-Modified)
Keto Black Pepper Crab Stir-fry
Fresh crab stir-fried in a rich, pungent, and spicy black pepper sauce. The keto modification focuses on a sug…
8 net10 total2 fibre50 protein50 fat700 kcal
KAsoon
Ketam Masak Lada Putih (Keto-Modified)
Crab with White Pepper Stir-fry (No Sugar/Starch)
Fresh crab stir-fried in a fragrant and pungent white pepper sauce, typically with garlic, ginger, and spring …
8 net10 total2 fibre45 protein40 fat600 kcal
KAsoon
Keto Aloo Gobi
Keto Aloo Gobi (Cauliflower & Spices Stir-fry)
A popular dry curry or stir-fry originating from Indian cuisine, adapted for keto by replacing potatoes with t…
8 net15 total7 fibre8 protein30 fat350 kcal
KAsoon
Keto Ayam Goreng Bawang
Keto Fried Chicken with Crispy Onions (No Batter)
Chicken pieces marinated with spices, deep-fried until crispy, and served generously topped with abundant frag…
8 net10 total2 fibre55 protein38 fat580 kcal
KAsoon
Keto Butter Crab (No Sugar/Starch)
A rich and indulgent seafood dish where crabs are cooked in a creamy, buttery sauce infused with aromatic curr…
8 net10 total2 fibre30 protein78 fat880 kcal
KAsoon
Keto Char Kway Teow (with Shirataki Noodles)
The iconic Malaysian stir-fried flat noodle dish, made keto-friendly with shirataki noodles. Wok-fried with pr…
8 net12 total4 fibre32 protein53 fat650 kcal
KAsoon
Keto Chicken 65 (Unbreaded)
Spicy Indian Fried Chicken (Unbreaded, Keto-Modified)
Boneless chicken pieces marinated in a blend of traditional Indian spices (ginger, garlic, red chili, turmeric…
8 net10 total2 fibre55 protein58 fat750 kcal
KAsoon
Keto Daging Babi Kicap Hitam
Braised Pork Belly with Dark Soy Sauce (Keto-Modified)
A rich and savory Chinese-style braised pork belly dish, slow-cooked until tender in a dark soy sauce-based gr…
8 net10 total2 fibre45 protein60 fat700 kcal
KAsoon
Keto Hokkien Mee (with Shirataki Noodles)
A beloved dark and savory stir-fried noodle dish, re-imagined for keto using shirataki noodles. It features te…
8 net12 total4 fibre38 protein58 fat700 kcal
KAsoon
Keto Ikan Goreng Siam (Sos Tanpa Gula)
Keto Siamese Fried Fish (with Sugar-Free Sauce)
A whole fish (e.g., Siakap or Tilapia) deep-fried to a golden crisp, then generously topped with a vibrant, ta…
8 net12 total4 fibre60 protein35 fat600 kcal
KAsoon
Keto Ikan Siakap Goreng Berlada
Spicy Fried Seabass (Unbreaded, Sugar-Free Sauce)
A whole Siakap (Seabass) or large fillet, fried until golden and crispy, then generously topped with a vibrant…
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Keto Kari Daging Sapi
Keto Beef Curry
Tender beef chunks slow-cooked in a rich and aromatic curry gravy made with a blend of ground spices, chili, a…
8 net12 total4 fibre50 protein50 fat680 kcal
KAsoon
Keto Kari Kaki Kambing
Keto Lamb Shank Curry
Fork-tender lamb shanks slow-cooked in a rich, aromatic curry gravy made from a blend of traditional spices, c…
8 net12 total4 fibre65 protein60 fat800 kcal
KAsoon
Keto Lala Masak Pedas
Keto Spicy Stir-Fried Clams
Fresh clams stir-fried quickly in a vibrant and spicy sauce made with chilies, garlic, and often a hint of gin…
8 net10 total2 fibre35 protein28 fat400 kcal
KAsoon
Keto Marmite Chicken (Unbreaded)
A flavorful Malaysian Chinese dish featuring succulent chicken pieces tossed in a unique savory-sweet Marmite …
8 net10 total2 fibre48 protein65 fat820 kcal
KAsoon
Keto Murtabak Daging (Egg-Wrapped Minced Beef)
Keto Minced Beef & Egg Pancake
A keto interpretation of the popular Murtabak, replacing the traditional flour-based dough with a thin egg 'cr…
8 net10 total2 fibre50 protein45 fat620 kcal
KAsoon
Keto Sotong Goreng Mamak Style (No Potatoes/Sugar)
Keto Mamak Style Fried Squid (No Potatoes/Sugar)
A keto-friendly adaptation of the popular Indian-Muslim (Mamak) style fried squid, traditionally known for its…
8 net11 total3 fibre45 protein42 fat580 kcal
KAsoon
Keto Sup Bebola Ikan
Keto Fish Ball Soup
A comforting clear soup featuring homemade or carefully sourced low-carb fish balls, simmered with fresh veget…
8 net12 total4 fibre45 protein30 fat480 kcal
KAsoon
Labu Air Tumis Udang
Winter Melon Stir-fry with Prawns
A light and refreshing stir-fry featuring tender cubes of winter melon (labu air) and succulent prawns, gently…
8 net12 total4 fibre20 protein30 fat400 kcal
KAsoon
Lala Goreng Kunyit
Turmeric Fried Clams
Clams (lala) stir-fried with fresh turmeric, sliced onions, garlic, and red chilies, creating a simple yet vib…
8 net10 total2 fibre45 protein25 fat400 kcal
KAsoon
Lala Masak Cili Padi
Spicy Clams with Bird's Eye Chilies
Fresh clams stir-fried quickly with a generous amount of potent bird's eye chilies (cili padi), garlic, and a …
8 net10 total2 fibre35 protein25 fat400 kcal
KAsoon
Limpa Goreng Cili Padi
Spleen Fried with Bird's Eye Chili
Beef or lamb spleen stir-fried with pungent bird's eye chilies, onions, and garlic, resulting in a spicy and s…
8 net9 total1 fibre37 protein56 fat660 kcal
KAsoon
Manok Pansoh (Keto-Modified)
Keto Chicken Cooked in Bamboo
A traditional Iban delicacy where chicken pieces are slow-cooked inside bamboo stalks, allowing the bamboo to …
8 net12 total4 fibre58 protein50 fat680 kcal
KAsoon
Masak Lemak Ikan Salai (Keto-Modified)
Keto Smoked Fish in Coconut Gravy
Smoked fish simmered in a creamy, spicy coconut milk-based gravy. The smoking process infuses the fish with a …
8 net12 total4 fibre37 protein55 fat650 kcal
KAsoon
Perut Masak Sambal
Stewed Tripe in Chili Paste
Beef tripe (perut) slowly cooked until tender in a rich and fiery sambal paste. The sambal is prepared with a …
8 net12 total4 fibre35 protein40 fat520 kcal
KAsoon
Rebung Goreng Cili (Keto-Modified)
Bamboo Shoots Stir-fried with Chili (Sugar-Free)
Young bamboo shoots stir-fried with a simple yet flavorful chili paste, typically including shallots and garli…
8 net15 total7 fibre6 protein32 fat380 kcal
KAsoon
Sambal Bunga Kantan dengan Udang (Keto-Modified)
Torch Ginger Flower Sambal with Prawns (Keto-Modified)
Fresh prawns stir-fried in a vibrant and spicy sambal, distinctive for its generous use of finely sliced bunga…
8 net12 total4 fibre35 protein40 fat550 kcal
KAsoon
Sambal Ikan Pari
Stingray Sambal (Keto-Modified)
Flaked stingray meat (often pre-cooked, boiled or steamed) mixed into a spicy and tangy sambal made from chill…
8 net12 total4 fibre30 protein25 fat380 kcal
KAsoon
Sambal Telur
Egg Sambal
Hard-boiled eggs cooked in a spicy, aromatic chili paste (sambal), often with onions and garlic. Ensure no add…
8 net12 total4 fibre18 protein38 fat450 kcal
KAsoon
Sambal Terung Bilis
Eggplant & Anchovies Sambal
Sautéed eggplant (terung) combined with crispy fried anchovies (ikan bilis) in a spicy, savory sambal base mad…
8 net15 total7 fibre10 protein25 fat300 kcal
KAsoon
Sotong Masak Halia Cili Padi (Keto-Modified)
Squid Stir-fry with Ginger and Bird's Eye Chilies (No Sugar/Starch)
Fresh squid stir-fried quickly with an aromatic blend of fresh ginger, fiery bird's eye chilies, garlic, and o…
8 net10 total2 fibre40 protein28 fat450 kcal
KAsoon
Taugeh Goreng Udang
Bean Sprouts Stir-fried with Prawns
A straightforward and quick stir-fry featuring crisp bean sprouts and succulent prawns, cooked with minced gar…
8 net12 total4 fibre30 protein28 fat380 kcal
KAsoon
Udang Masak Nanas (Keto-Modified)
Prawns in Spicy Coconut Gravy with Young Pineapple (Keto-Modified)
A Nyonya-influenced dish featuring prawns simmered in a rich and spicy coconut milk gravy, balanced by the tar…
8 net12 total4 fibre35 protein50 fat580 kcal
KAsoon
Ulam-ulaman dengan Sambal Belacan (Keto-Modified)
Mixed Raw Vegetables with Sugar-Free Shrimp Paste Dip
A traditional assortment of fresh, raw or lightly blanched low-carb vegetables such as cucumber, long beans, a…
8 net15 total7 fibre8 protein30 fat350 kcal
KAsoon
Ayam Goreng Lada Hitam (Unbreaded)
Black Pepper Chicken Stir-fry (Unbreaded)
Tender chicken pieces (usually boneless thigh or breast) stir-fried with a robust and spicy black pepper sauce…
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Ayam Masak Hijau
Chicken in Green Chili Sauce
Chicken pieces cooked in a rich, vibrant green paste made from fresh green chilies, garlic, ginger, and shallo…
9 net12 total3 fibre40 protein48 fat600 kcal
KAsoon
Ayam Masak Lengkuas
Chicken Cooked with Galangal
Chicken pieces cooked in a rich, aromatic gravy heavily infused with fresh galangal, lemongrass, and turmeric,…
9 net15 total6 fibre40 protein60 fat750 kcal
KAsoon
Ayam Varuval
Dry Spiced Chicken Curry
A rich and fragrant dry Indian-style chicken curry, cooked with a medley of aromatic spices, onions, garlic, g…
9 net12 total3 fibre55 protein85 fat1000 kcal
KAsoon
Chai Poh Tofu
Salted Radish Tofu Stir-fry
Silken tofu cubes stir-fried with minced chicken or pork, chopped salted preserved radish (chai poh), fresh ga…
9 net12 total3 fibre35 protein45 fat550 kcal
KAsoon
Daging Rusuk Bakar Air Asam
Grilled Beef Ribs with Sour Dipping Sauce (Keto-Modified)
Succulent grilled beef ribs, tender and smoky, served with a vibrant 'Air Asam' dipping sauce. The sauce is pr…
9 net12 total3 fibre65 protein55 fat750 kcal
KAsoon
Daging Salai Goreng Cili Padi
Smoked Beef Stir-fried with Bird's Eye Chilies
Tender slices of smoked beef (daging salai) stir-fried with fiery bird's eye chilies, onions, garlic, and a hi…
9 net12 total3 fibre45 protein50 fat650 kcal
KAsoon
Gulai Ikan Merah (Keto-Modified)
Red Snapper Gulai (Curry) (Keto-Modified)
A rich and fragrant curry featuring tender red snapper fillets or cuts, slow-cooked in a spicy and creamy coco…
9 net12 total3 fibre45 protein50 fat650 kcal
KAsoon
Gulai Kuning Ikan
Yellow Fish Curry
A fragrant, turmeric-rich fish curry, popular in Malaysia's East Coast, characterized by its vibrant yellow co…
9 net12 total3 fibre45 protein50 fat650 kcal
KAsoon
Hati Lembu Masak Pedas
Spicy Beef Liver
Beef liver stir-fried or cooked in a rich and spicy chili paste (sambal base) with onions, garlic, and ginger.…
9 net11 total2 fibre40 protein28 fat400 kcal
KAsoon
Ikan Bakar Petai (Keto-Modified)
Keto Grilled Fish with Stink Beans
Whole fresh fish (such as stingray or tilapia) grilled to perfection, smothered in a spicy and aromatic sambal…
9 net15 total6 fibre45 protein45 fat600 kcal
KAsoon
Ikan Bawal Goreng Cili Kering (Keto-Modified)
Keto Fried Pomfret with Dried Chillies
Whole pomfret, seasoned with salt and turmeric, pan-fried until crispy, then stir-fried briefly with a fiery b…
9 net12 total3 fibre45 protein50 fat680 kcal
KAsoon
Ikan Bawal Masak Kicap Pedas (Keto-Modified)
Pomfret in Spicy Soy Sauce (No Sugar/Starch)
A whole pomfret (ikan bawal) deep-fried until crispy, then drenched in a savory and spicy dark soy sauce-based…
9 net12 total3 fibre60 protein55 fat780 kcal
KAsoon
Ikan Bilis Goreng Bawang (Keto-Modified)
Crispy Anchovies with Caramelized Onion (Keto)
Crispy fried anchovies stir-fried with plenty of thinly sliced red onions, often with a hint of chili. The ket…
9 net12 total3 fibre25 protein28 fat380 kcal
KAsoon
Ikan Siakap Stim Nyonya (Keto-Modified)
Keto Steamed Barramundi in Nyonya Sauce
Whole barramundi (siakap) steamed to perfection and drenched in a vibrant, sour, and spicy Nyonya-style sauce.…
9 net12 total3 fibre55 protein35 fat580 kcal