Malaysian keto guide
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735 dishes174 keto as served120 with a photo
554 matching dishes · page 9 of 10
KAsoon
Keto Penang Asam Laksa (with Shirataki Noodles)
Keto Penang Sour Fish Noodle Soup (with Shirataki Noodles)
A tangy, spicy, and savory fish-based broth, re-imagined for keto with shirataki noodles. The rich broth is ma…
10 net15 total5 fibre40 protein25 fat450 kcal
KAsoon
Keto Perut Masak Asam Pedas
Tripe in Spicy Tamarind Gravy (Sugar-Free)
Tender beef tripe (perut) cooked in a bold, sour, and spicy tamarind-based gravy. The 'Asam Pedas' sauce featu…
10 net15 total5 fibre50 protein60 fat800 kcal
KAsoon
Keto Sayur Lemak (Mixed Low-Carb Vegetables in Coconut Gravy)
Keto Vegetables in Coconut Milk Gravy
A rich and creamy vegetable dish featuring a selection of low-carb vegetables simmered in a turmeric-infused c…
10 net18 total8 fibre8 protein40 fat450 kcal
KAsoon
Keto Sup Kimlo (Starch-Free)
Clear Kimlo Soup (Starch-Free)
A delightful clear soup, often found in Chinese-Malay cuisine, packed with various low-carb vegetables like ca…
10 net15 total5 fibre40 protein18 fat350 kcal
KAsoon
Masak Lemak Cili Api Jantung Pisang (Keto-Modified)
Banana Blossom in Spicy Coconut Gravy (Keto-Modified)
A vibrant and fiery Negeri Sembilan specialty, featuring tender banana blossom cooked in a rich, creamy coconu…
10 net18 total8 fibre8 protein48 fat520 kcal
KAsoon
Nyonya Chap Chye (Keto-Modified)
Keto Braised Mixed Vegetables Nyonya Style
A flavorful Nyonya-style braised mixed vegetable dish, reimagined for keto. It typically features low-carb veg…
10 net18 total8 fibre18 protein30 fat380 kcal
KAsoon
Pucuk Manis Goreng Belacan
Stir-fried Sweet Leaves with Shrimp Paste
Sweet leaves (Sauropus androgynus) stir-fried with pungent shrimp paste (belacan), red chilies, garlic, and on…
10 net16 total6 fibre7 protein50 fat530 kcal
KAsoon
Pucuk Ubi Goreng Bawang Putih
Stir-fried Cassava Leaves with Garlic
Tender cassava leaves stir-fried with generous amounts of minced garlic. This dish is naturally low in carbohy…
10 net15 total5 fibre5 protein45 fat500 kcal
KAsoon
Pucuk Ubi Masak Tempoyak
Tapioca Leaves with Fermented Durian Paste (Keto-Modified)
Tapioca leaves (pucuk ubi) cooked in a rich, creamy coconut milk gravy infused with 'tempoyak' (fermented duri…
10 net15 total5 fibre8 protein30 fat350 kcal
KAsoon
Telur Ikan Masak Taucu
Fish Roe Cooked with Fermented Bean Paste (Keto-Modified)
Rich fish roe (often from mackerel or snapper) simmered in a savory and slightly tangy fermented bean paste (t…
10 net14 total4 fibre25 protein35 fat420 kcal
KAsoon
Terung Goreng Udang Kering
Stir-fried Eggplant with Dried Shrimp
Sliced eggplant (terung) stir-fried until tender with fragrant dried shrimp (udang kering), minced garlic, and…
10 net15 total5 fibre10 protein30 fat350 kcal
KAsoon
Udang Goreng Belacan
Stir-fried Prawns with Shrimp Paste
Fresh prawns stir-fried in a fiery and fragrant paste of belacan (shrimp paste), chilies, garlic, and onions, …
10 net13 total3 fibre40 protein48 fat620 kcal
KAsoon
Udang Goreng Petai (Keto-Modified)
Keto Stir-fried Prawns with Stink Beans
A pungent and flavorful dish featuring fresh prawns stir-fried with petai (stink beans), chili paste, garlic, …
10 net14 total4 fibre45 protein35 fat550 kcal
KAsoon
Ayam Buah Keluak (Keto-Modified)
Keto Chicken and Buah Keluak Stew
A unique and deeply flavored Peranakan (Nyonya) stew. Tender chicken pieces are cooked with the distinct, eart…
11 net16 total5 fibre55 protein50 fat680 kcal
KAsoon
Ayam Goreng Kicap Pedas (Keto-Modified)
Keto Spicy Fried Chicken in Soy Sauce
Crispy fried chicken pieces coated and simmered in a dark, savory, and intensely spicy soy sauce-based gravy, …
11 net15 total4 fibre55 protein58 fat720 kcal
KAsoon
Ayam Masak Ros (Keto-Modified)
Keto Rose Cooked Chicken
Chicken pieces cooked in a rich, aromatic, and subtly spiced tomato-based gravy, often with a hint of rose wat…
11 net14 total3 fibre45 protein45 fat600 kcal
KAsoon
Daging Masak Serai (Keto-Modified)
Lemongrass Beef Stir-fry/Stew (Keto Version)
Tender beef slices or cubes simmered/stir-fried in a rich, aromatic paste of pounded lemongrass, chilies, turm…
11 net15 total4 fibre50 protein40 fat600 kcal
KAsoon
Gulai Daging (Keto-Modified)
Keto Beef Gulai
Tender beef chunks slow-cooked in a rich and aromatic gulai (curry) paste with creamy coconut milk. This class…
11 net15 total4 fibre40 protein55 fat700 kcal
KAsoon
Gulai Ikan Masin
Salted Fish Curry
A fragrant and hearty curry featuring pieces of salted fish (often kurau or tenggiri) cooked in a rich, spicy …
11 net14 total3 fibre40 protein60 fat700 kcal
KAsoon
Gulai Tempoyak Ikan (Keto-Modified)
Keto Fish Curry with Fermented Durian
A distinctive Malay curry characterized by its sour and spicy profile, primarily derived from fermented durian…
11 net16 total5 fibre45 protein42 fat580 kcal
KAsoon
Ikan Bilis Goreng Cili
Crispy Anchovies with Sugar-Free Chili Paste
Small dried anchovies are deep-fried until exceptionally crispy, then tossed with a spicy, aromatic chili past…
11 net15 total4 fibre40 protein40 fat550 kcal
KAsoon
Ikan Masak Taucu
Keto Stir-fried Fish with Fermented Soy Beans
White fish (e.g., pomfret, snapper) stir-fried and braised in a savory, slightly pungent sauce made primarily …
11 net15 total4 fibre45 protein45 fat600 kcal
KAsoon
Ikan Pari Bakar
Keto-Modified Grilled Stingray with Sambal
Stingray marinated in a sugar-free sambal paste (made from chilies, shallots, garlic, and spices) and then gri…
11 net15 total4 fibre45 protein40 fat580 kcal
KAsoon
Kambing Rendang (Keto-Modified)
Keto Lamb Rendang
Rich, slow-cooked lamb in a thick, dry, aromatic coconut milk and spice gravy, traditionally simmered until th…
11 net16 total5 fibre65 protein75 fat950 kcal
KAsoon
Keto Ayam Masak Kuzi
Keto Chicken Kuzi (Kelantanese Curry)
A rich and aromatic Kelantanese-style chicken curry, with tender chicken pieces slow-cooked in a spiced coconu…
11 net15 total4 fibre50 protein55 fat700 kcal
KAsoon
Keto Daging Masak Assam Boi (Sugar-Free)
Keto Beef with Salted Plum (Sugar-Free)
Tender beef slices cooked in a unique, savory, and tangy gravy featuring preserved salted plums (assam boi) wh…
11 net14 total3 fibre50 protein48 fat650 kcal
KAsoon
Keto Daging Masak Hitam Manis
Keto Sweet Dark Soy Sauce Beef
Tender beef pieces braised in a rich, dark, and savory sauce with a hint of sweetness, prepared in a keto-frie…
11 net15 total4 fibre50 protein48 fat680 kcal
KAsoon
Keto Gulai Daging Kawah
Keto Beef Gulai Stew
A rich and fragrant beef stew, typically slow-cooked in a complex, thick gravy of various spices, coconut milk…
11 net15 total4 fibre50 protein48 fat650 kcal
KAsoon
Keto Kadai Chicken
Keto Kadai Chicken Stir-fry
A semi-dry and intensely flavourful chicken dish cooked in a 'kadai' (wok) with bell peppers, onions, tomatoes…
11 net15 total4 fibre65 protein55 fat750 kcal
KAsoon
Keto Sotong Sambal Petai
Keto Spicy Squid and Stink Bean Sambal
Succulent squid and pungent petai beans stir-fried in a fiery and aromatic sambal paste, made keto-friendly by…
11 net16 total5 fibre40 protein45 fat590 kcal
KAsoon
Keto Telur Masak Asam (Sugar-Free)
Keto Eggs in Tamarind Gravy (Sugar-Free)
Hard-boiled eggs simmered in a rich, tangy, and mildly spicy tamarind-based gravy, infused with aromatic spice…
11 net15 total4 fibre20 protein45 fat520 kcal
KAsoon
Kobis Goreng Kunyit
Turmeric Cabbage Stir-fry
Shredded cabbage stir-fried with turmeric powder, garlic, onions, and sometimes a few anchovies, resulting in …
11 net18 total7 fibre10 protein45 fat490 kcal
KAsoon
Mutton Varuval
Dry Spiced Mutton Fry (Keto-Modified)
Tender pieces of mutton cooked until dry with a rich blend of Indian spices, onions, and chilies. This dish is…
11 net15 total4 fibre45 protein45 fat620 kcal
KAsoon
Perut Masak Halia
Ginger Beef Tripe Stir-fry
Tender pre-cooked beef tripe stir-fried vigorously with copious amounts of julienned ginger, garlic, and onion…
11 net13 total2 fibre40 protein45 fat600 kcal
KAsoon
Pucuk Ubi Goreng Cili Padi (Keto-Modified)
Keto Stir-fried Tapioca Leaves with Bird's Eye Chili
Tender tapioca (cassava) leaves stir-fried with pungent bird's eye chilies and aromatic spices. While tapioca …
11 net17 total6 fibre5 protein21 fat277 kcal
KAsoon
Sotong Masak Halia
Ginger Squid Stir-fry
Tender squid rings stir-fried with generous amounts of fresh ginger, garlic, shallots, and a light savory sauc…
11 net13 total2 fibre45 protein40 fat580 kcal
KAsoon
Sotong Sumbat (Keto-Modified)
Stuffed Squid (Keto Version)
Whole squid bodies stuffed with a savory mixture of minced protein (such as fish or chicken), shredded coconut…
11 net15 total4 fibre55 protein38 fat600 kcal
KAsoon
Udang Goreng Belacan Petai (Keto-Modified)
Prawns with Belacan & Stink Beans Stir-fry (Keto-Modified)
Fresh prawns stir-fried with fragrant belacan (fermented shrimp paste), petai (stink beans), chilies, and shal…
11 net15 total4 fibre45 protein45 fat600 kcal
KAsoon
Belut Masak Tempoyak (Keto-Modified)
Eel with Fermented Durian Curry (Keto-Modified)
Freshwater eel (belut) cooked in a pungent and flavorful curry made with tempoyak (fermented durian paste) and…
12 net15 total3 fibre40 protein38 fat520 kcal
KAsoon
Daging Masak Merah (Keto-Modified)
Keto Red Cooked Beef
Tender slices of beef stir-fried in a savory, mildly spicy, and slightly sweet tomato-based sauce. The keto mo…
12 net15 total3 fibre40 protein40 fat550 kcal
KAsoon
Daging Tumis Bawang (Keto-Modified)
Beef Sautéed with Onions (Keto-Modified)
Thin slices of beef sautéed with generous amounts of sliced onions, garlic, and green chilies. The 'Keto-Modif…
12 net15 total3 fibre40 protein48 fat620 kcal
KAsoon
Gulai Paru
Beef Lung Curry
Tender beef lungs cooked in a rich, aromatic, and spicy curry (gulai) sauce made with coconut milk and a blend…
12 net15 total3 fibre40 protein58 fat620 kcal
KAsoon
Gulai Telur Itik
Duck Egg Curry
Whole duck eggs simmered in a creamy and spicy gulai (curry) sauce made with coconut milk and a blend of tradi…
12 net18 total6 fibre22 protein75 fat800 kcal
KAsoon
Gulai Tumis Ikan
Sour Fish Curry (Penang Style)
A vibrant and tangy Penang specialty, this fish curry is known for its distinct sourness from tamarind, balanc…
12 net16 total4 fibre48 protein52 fat680 kcal
KAsoon
Ikan Pari Masak Asam Jawa
Stingray in Tamarind Gravy
Stingray cooked in a tangy and savory gravy, primarily flavored with tamarind (asam jawa), along with a blend …
12 net15 total3 fibre40 protein30 fat480 kcal
KAsoon
Kari Kerang
Cockle Curry
Fresh cockles cooked in a flavorful, aromatic curry sauce made with spices, coconut milk, and chili. A rich an…
12 net18 total6 fibre45 protein50 fat650 kcal
KAsoon
Kerabu Betik
Green Papaya Salad (Keto-Modified)
A refreshing and tangy salad made from shredded young green papaya, dried prawns (or ikan bilis), red chillies…
12 net18 total6 fibre15 protein20 fat280 kcal
KAsoon
Keto Daging Rebus Asam Jawa
Keto Beef Boiled in Tamarind Gravy
Tender beef chunks slowly simmered in a tangy and savory tamarind-based broth with aromatic herbs and spices, …
12 net17 total5 fibre52 protein45 fat650 kcal
KAsoon
Keto Keema Curry
Keto Minced Meat Curry (Keema)
A robust and spicy curry featuring richly spiced minced lamb or beef, slow-cooked with onions, tomatoes, ginge…
12 net15 total3 fibre55 protein95 fat1200 kcal
KAsoon
Keto Laksa Johor (with Shirataki Noodles)
Laksa Johor with Shirataki Noodles (Keto-Modified)
A rich and creamy fish-based gravy, made with ground fish, coconut milk, and a blend of spices, served over sh…
12 net20 total8 fibre40 protein55 fat700 kcal
KAsoon
Keto Nasi Goreng Kampung (with Cauliflower Rice)
Keto Village Style Fried Rice (with Cauliflower Rice)
A classic Malaysian spicy fried 'rice' dish adapted for keto, using cauliflower rice. Stir-fried with anchovie…
12 net18 total6 fibre35 protein45 fat600 kcal
KAsoon
Keto Sambal Tempeh Ikan Bilis
Keto Spicy Tempeh and Anchovy Sambal
A keto-adapted version of the popular dish featuring fermented soybean cakes (tempeh) and crispy fried anchovi…
12 net18 total6 fibre30 protein35 fat450 kcal
KAsoon
Kobis Masak Lemak (Keto-Modified)
Keto Cabbage in Spicy Coconut Gravy
Cabbage slowly cooked in a rich, creamy, and mildly spicy coconut milk gravy, typically seasoned with turmeric…
12 net20 total8 fibre2 protein50 fat538 kcal
KAsoon
Labu Siam Goreng Udang
Stir-fried Chayote with Prawns
A flavorful stir-fry featuring tender chayote (labu siam) and succulent prawns, cooked with garlic, chilies, a…
12 net17 total5 fibre40 protein45 fat700 kcal
KAsoon
Sup Buntut Pedas
Spicy Oxtail Soup
A rich and robust clear soup featuring tender oxtail, slowly simmered with a fiery blend of spices and herbs. …
12 net18 total6 fibre55 protein58 fat750 kcal
KAsoon
Sup Tulang Merah
Red Bone Soup (Sugar-Free)
A robust and spicy mutton or beef bone soup, characterized by its distinctive reddish hue (from tomato paste/c…
12 net15 total3 fibre50 protein50 fat700 kcal
KAsoon
Telur Masak Taucu
Eggs in Fermented Soybean Paste
Hard-boiled eggs simmered in a savory and slightly pungent sauce made from fermented soybean paste (taucu), ch…
12 net15 total3 fibre25 protein35 fat450 kcal
KAsoon
Ayam Masak Merah (Keto-Modified)
Keto Chicken in Red Sauce
A vibrant and flavorful dish featuring chicken pieces cooked in a rich, spicy, and tangy red sauce made from b…
13 net18 total5 fibre45 protein45 fat620 kcal
KAsoon
Hakka Braised Pork Belly with Mui Choy (Keto-Modified)
Keto Hakka Braised Pork Belly with Preserved Mustard Greens
A classic Hakka dish featuring succulent, melt-in-your-mouth pork belly slow-braised to perfection with savory…
13 net18 total5 fibre48 protein68 fat780 kcal
KAsoon
Ikan Bilis Goreng Tempoyak
Fried Anchovies with Fermented Durian
Crispy fried anchovies stir-fried with aromatic fermented durian (tempoyak), fiery chilies, and onions. A uniq…
13 net18 total5 fibre45 protein45 fat650 kcal