Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
185 matching dishes · page 2 of 4
KAsoon
Sardines Mchermlin (Grilled)
Grilled Moroccan Sardines with Chermoula (Keto-Friendly)
Fresh sardines marinated in chermoula, a vibrant Moroccan blend of herbs (cilantro, parsley), garlic, spices (…
2 net3 total1 fibre60 protein40 fat600 kcal
KAsoon
Sardines Mchoui
Grilled Sardines
Fresh sardines, often butterflied and generously stuffed with a flavorful chermoula paste (a marinade of garli…
2 net4 total2 fibre50 protein45 fat650 kcal
KAsoon
Sardines Mechoiya (grilled, no carbs)
Grilled Moroccan Sardines with Lemon & Herbs
Fresh whole sardines, marinated simply with spices and herbs (cumin, paprika, garlic, parsley) then grilled un…
2 net3 total1 fibre50 protein45 fat600 kcal
KAsoon
Sardines Mechoui
Grilled Fresh Sardines with Chermoula (Keto Side)
Fresh whole sardines, butterflied and marinated with a vibrant chermoula (garlic, cilantro, cumin, paprika, le…
2 net3 total1 fibre65 protein35 fat600 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb or Beef)
Marrakchi Clay Pot Lamb/Beef with Preserved Lemon & Spices
A traditional Marrakchi specialty, where cuts of lamb or beef (often shank or shoulder) are slow-cooked in a u…
2 net3 total1 fibre75 protein90 fat1100 kcal
KAsoon
Tanjia Marrakshia de Boeuf/Agneau
Marrakesh Slow-Cooked Beef/Lamb Pot Roast
A signature dish from Marrakesh, featuring beef or lamb (traditionally in an amphora) slow-cooked for many hou…
2 net3 total1 fibre75 protein75 fat950 kcal
KAsoon
Bayd bel Khliî
Eggs with Cured Dried Meat (Khliî)
A rich and traditional Moroccan breakfast or light meal. Eggs are scrambled or fried with khliî, a cured and p…
3 net3 total0 fibre40 protein55 fat700 kcal
KAsoon
Brochettes d'Agneau
Moroccan Lamb Skewers
Tender cubes of lamb meat, typically from the leg or shoulder, marinated in a savory blend of Moroccan spices …
3 net4 total1 fibre75 protein54 fat780 kcal
KAsoon
Brochettes de Cœur
Grilled Lamb Heart Skewers
Tender cubes of lamb or beef heart, marinated in a simple yet potent blend of Moroccan spices, primarily cumin…
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
Brochettes de Kalia (Keto)
Lamb Kidney Skewers (Keto)
Tender pieces of lamb kidney marinated in a simple, savory blend of Moroccan spices (cumin, paprika, garlic, o…
3 net4 total1 fibre45 protein45 fat600 kcal
KAsoon
Brochettes (Keto-Friendly)
Moroccan Grilled Skewers (Beef, Lamb or Chicken)
Tender cubes of beef, lamb, or chicken are marinated in a simple blend of Moroccan spices (cumin, paprika, gar…
3 net4 total1 fibre70 protein35 fat600 kcal
KAsoon
Brochettes Lahm (Keto)
Grilled Lamb Skewers (Keto)
Tender cubes of lamb, marinated in traditional Moroccan spices (cumin, paprika, garlic, onion, parsley) and gr…
3 net5 total2 fibre60 protein55 fat750 kcal
KAsoon
Brochettes (Lahm or Djej)
Grilled Spiced Lamb or Beef Skewers
Tender cubes of lamb or beef (or chicken) marinated in a robust blend of Moroccan spices like cumin, paprika, …
3 net4 total1 fibre75 protein58 fat850 kcal
KAsoon
Gambas Grillées à la Chermoula
Grilled Prawns with Chermoula
Succulent prawns or shrimp marinated in a zesty chermoula sauce (garlic, herbs, spices, lemon, olive oil) and …
3 net5 total2 fibre50 protein30 fat500 kcal
KAsoon
Gambas Harissa (Keto Friendly)
Garlic Chili Shrimp in Olive Oil (Keto Friendly)
Succulent shrimp sautéed in ample olive oil with garlic, chili flakes (or harissa paste), and often a touch of…
3 net4 total1 fibre30 protein35 fat450 kcal
KAsoon
Grilled Fish with Chermoula
Moroccan Grilled White Fish (Chermoula Marinated)
A whole fresh white fish (such as sea bream, red snapper, or similar local catch) marinated in a rich, zesty c…
3 net5 total2 fibre60 protein48 fat700 kcal
KAsoon
Grilled Moroccan Sardines with Chermoula
Grilled Sardines with Herb and Spice Marinade
Fresh sardines marinated in chermoula, a vibrant Moroccan sauce made from herbs (parsley, cilantro), garlic, s…
3 net4 total1 fibre55 protein55 fat750 kcal
KAsoon
Grilled Sardines with Chermoula (Keto-style)
Moroccan Spiced Grilled Sardines
A coastal Moroccan staple, fresh whole sardines are butterflied, generously coated in a potent chermoula marin…
3 net5 total2 fibre55 protein50 fat700 kcal
KAsoon
Grilled Sardines (with Moroccan Spices and Salad)
Moroccan Spiced Grilled Sardines with Salad
Fresh sardines marinated in chermoula (a Moroccan herb and spice paste typically including garlic, cilantro, p…
3 net5 total2 fibre55 protein40 fat600 kcal
KAsoon
Hout Mchermel (Sardines)
Baked or Grilled Sardines with Chermoula Marinade
Fresh sardines are butterflied and filled with a vibrant chermoula paste – a classic Moroccan marinade of garl…
3 net5 total2 fibre60 protein48 fat700 kcal
KAsoon
Kabbada
Moroccan Pan-Fried Beef Liver with Spices
Tender slices of beef liver pan-fried with a robust blend of Moroccan spices, garlic, and often a touch of chi…
3 net5 total2 fibre60 protein40 fat650 kcal
KAsoon
Kalda M'qalliya
Pan-fried Fish Roe
A simple yet flavorful dish of fish roe, typically from hake or other local fish, pan-fried with garlic, herbs…
3 net4 total1 fibre40 protein34 fat480 kcal
KAsoon
Khli'i (with Eggs)
Moroccan Dried Cured Meat with Eggs (Keto-Friendly)
Khli'i is a traditional Moroccan dried and cured meat (often beef or lamb, preserved in its own fat and spices…
3 net3 total0 fibre60 protein75 fat950 kcal
KAsoon
Merguez Sausages
Spicy Grilled Lamb Sausages with Herbs
Spicy, flavorful lamb (or beef/lamb mix) sausages, often grilled or pan-fried. Merguez are naturally high in f…
3 net4 total1 fibre50 protein75 fat900 kcal
KAsoon
Moroccan Marinated Olives
A common Moroccan appetizer or snack, featuring a mix of green and black olives marinated in olive oil, herbs,…
3 net5 total2 fibre1 protein28 fat250 kcal
KAsoon
Moroccan Sardines with Chermoula (Keto)
Pan-Fried or Baked Sardines Stuffed with Herb-Spice Paste
Fresh sardines butterflied and stuffed with a vibrant, flavorful chermoula paste made from herbs, garlic, spic…
3 net5 total2 fibre50 protein45 fat600 kcal
KAsoon
Olives Marinées
Marinated Green and Black Olives
A popular Moroccan appetizer featuring a selection of plump green and black olives, marinated in a fragrant bl…
3 net7 total4 fibre1 protein25 fat250 kcal
KAsoon
Sardines Chermoula (Baked/Grilled)
Moroccan Baked Sardines with Herb Marinade
Fresh sardines stuffed or coated with chermoula, a vibrant, aromatic marinade made from a blend of fresh herbs…
3 net5 total2 fibre50 protein45 fat600 kcal
KAsoon
Sardines Chermoula (Baked or Grilled)
Moroccan Marinated Baked Sardines (Keto Friendly)
Fresh sardines marinated in chermoula, a pungent and aromatic Moroccan sauce made from a blend of fresh herbs …
3 net4 total1 fibre55 protein40 fat600 kcal
KAsoon
Sardines Chermoula Grillées
Grilled Sardines Stuffed with Chermoula
Fresh sardines marinated and often stuffed with chermoula, a vibrant Moroccan paste of herbs, garlic, spices, …
3 net5 total2 fibre40 protein32 fat450 kcal
KAsoon
Sardines Grillées à la Marocaine
Moroccan Grilled Sardines with Chermoula (Keto)
A coastal Moroccan delicacy, fresh sardines are butterflied, generously stuffed with a vibrant chermoula paste…
3 net5 total2 fibre75 protein45 fat700 kcal
KAsoon
Sardines Grillées à la Marocaine (Keto)
Moroccan Grilled Sardines with Herbs and Lemon
Fresh, whole sardines, marinated in a flavorful chermoula-like mixture of garlic, cumin, paprika, fresh herbs,…
3 net4 total1 fibre60 protein40 fat600 kcal
KAsoon
Sardines Grillées (avec Salade d'Herbes)
Grilled Sardines with Herb Salad
Fresh sardines, simply seasoned with spices like cumin and paprika, grilled to crispy perfection. Served with …
3 net5 total2 fibre40 protein30 fat450 kcal
KAsoon
Sardines Grillées/Frites
Grilled or Fried Moroccan Sardines
Fresh sardines, often butterflied and filled with a chermoula marinade (garlic, cilantro, cumin, paprika, lemo…
3 net4 total1 fibre65 protein45 fat650 kcal
KAsoon
Sardines Grillées Marocaines
Grilled Moroccan Spiced Sardines
Fresh whole sardines, typically marinated in a vibrant chermoula (a classic Moroccan herb and spice paste with…
3 net4 total1 fibre60 protein35 fat550 kcal
KAsoon
Sardines Mashwiya (Keto)
Grilled Moroccan Sardines with Lemon and Spices
Fresh, whole sardines, butterflied and marinated in a vibrant chermoula (a classic Moroccan blend of herbs, ga…
3 net4 total1 fibre52 protein34 fat520 kcal
KAsoon
Sardines Mchermlin Mchwiyin (Keto)
Moroccan Grilled Chermoula Sardines
Fresh sardines, a Moroccan staple, marinated in a potent chermoula sauce – a bright and savory blend of garlic…
3 net4 total1 fibre60 protein38 fat600 kcal
KAsoon
Sardines Mechoiya (السردين المشوي)
Grilled Sardines with Spices
Fresh sardines, often butterflied and marinated with chermoula (a Moroccan herb and spice paste), then grilled…
3 net4 total1 fibre60 protein40 fat600 kcal
KAsoon
Tangia Marrakchia (Agneau ou Boeuf Confit, Keto)
Marrakech Slow-Cooked Lamb or Beef (Keto)
A specialty of Marrakech, this dish features lamb or beef slow-cooked for hours in a traditional clay urn (tan…
3 net4 total1 fibre80 protein85 fat1100 kcal
KAsoon
Tangia Marrakchia (Keto Friendly)
Slow-Cooked Lamb/Beef in an Urn (Marrakech Style)
A culinary specialty of Marrakech, this dish features a large cut of meat (traditionally lamb or beef shank) s…
3 net4 total1 fibre75 protein70 fat900 kcal
KAsoon
Tangia Marrakeshia (Keto-Friendly)
Slow-Cooked Lamb or Beef Stew with Preserved Lemon
A rustic and rich stew, traditionally cooked for hours in an urn (tangia) in the embers of a hammam oven. It f…
3 net5 total2 fibre85 protein80 fat1000 kcal
KAsoon
Tangia Marrakshia (Slow-Cooked Lamb)
Marrakesh Slow-Cooked Lamb with Cumin & Garlic (Keto)
A signature dish from Marrakesh, featuring tender lamb slow-cooked for many hours in an urn (tangia) with pres…
3 net4 total1 fibre70 protein68 fat900 kcal
KAsoon
Tanjia Marrakchia (Slow-Cooked Lamb or Beef)
Marrakchi Slow-Cooked Lamb or Beef
A specialty of Marrakech, this dish involves chunks of lamb or beef slow-cooked for hours in a traditional cla…
3 net4 total1 fibre75 protein75 fat1000 kcal
KAsoon
Zaytoun M'sharmal
Marinated Olives (Keto)
A common Moroccan appetizer or side dish featuring a mix of green and sometimes black olives marinated in a fl…
3 net5 total2 fibre2 protein25 fat250 kcal
KAsoon
Zitoun M'harbel (Keto)
Spicy Marinated Olives (Keto Side)
A vibrant and zesty Moroccan appetizer or side dish featuring a mix of green and black olives marinated in a s…
3 net5 total2 fibre2 protein25 fat250 kcal
KAsoon
Bakoula (Keto-Friendly Cooked Greens)
Cooked Mallow/Spinach Greens with Olives (Keto Version)
A healthy and flavorful cooked salad of steamed and sautéed greens (traditionally mallow, but often spinach or…
4 net10 total6 fibre5 protein22 fat240 kcal
KAsoon
Brochettes Dajaj aw Lahm
Moroccan Grilled Chicken or Lamb Skewers (Keto Friendly)
Tender cubes of chicken or lamb, marinated in a flavorful blend of olive oil, garlic, paprika, cumin, and othe…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Brochettes de Kefta (Grilled Minced Meat Skewers)
Grilled Minced Meat Skewers
Juicy skewers of seasoned minced beef or lamb, typically mixed with finely chopped onion, parsley, and spices …
4 net6 total2 fibre65 protein55 fat780 kcal
KAsoon
Brochettes de Poulet / Brochettes de Kefta
Grilled Chicken or Spiced Minced Meat Skewers
Marinated pieces of chicken breast or seasoned minced beef/lamb (kefta) grilled on skewers. Simple, flavorful,…
4 net5 total1 fibre60 protein45 fat700 kcal
KAsoon
Brochettes Djej (Keto)
Moroccan Grilled Chicken Skewers
Succulent pieces of chicken breast or thigh marinated in chermoula or a blend of ginger, cumin, paprika, garli…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Brochettes Djej (Keto Friendly)
Grilled Chicken Skewers with Keto Sides
Tender pieces of marinated chicken breast or thigh, typically seasoned with Moroccan spices like cumin, paprik…
4 net5 total1 fibre60 protein35 fat600 kcal
KAsoon
Brochettes Gambas Bil Tawabil Al-Maghribiya
Moroccan Spiced Shrimp Skewers with Lemon Garlic Dressing
Succulent shrimp marinated in a zesty blend of Moroccan spices such as paprika, cumin, ginger, and garlic, the…
4 net5 total1 fibre40 protein35 fat480 kcal
KAsoon
Brochettes Kamaron
Grilled Shrimp Skewers with Spices
Succulent shrimp marinated in a zesty blend of Moroccan spices, garlic, fresh herbs, and olive oil, then threa…
4 net5 total1 fibre45 protein35 fat500 kcal
KAsoon
Brochettes Kefta (Keto Friendly)
Grilled Spiced Ground Beef/Lamb Skewers
Succulent skewers of ground beef or lamb, seasoned with a blend of Moroccan spices like cumin, paprika, parsle…
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Brochettes Lahm
Grilled Lamb and Beef Skewers
Flavorful marinated cubes of lamb and/or beef, threaded onto skewers and grilled to perfection. Seasoned with …
4 net5 total1 fibre65 protein50 fat750 kcal
KAsoon
Brochettes (Lahm, Djej, or Kefta)
Grilled Moroccan Skewers (Beef, Chicken, or Kefta)
Succulent skewers of marinated beef, lamb, or chicken, or spiced ground kefta, grilled to smoky perfection. Ty…
4 net6 total2 fibre70 protein45 fat700 kcal
KAsoon
Chermoula Fish (Grilled or Baked)
Moroccan Marinated Grilled Fish
Fresh white fish (such as sea bream, cod, or occasionally sardines) marinated in 'chermoula,' a vibrant and pu…
4 net6 total2 fibre60 protein40 fat600 kcal
KAsoon
Gambas M'Charmal (Grilled Prawns, Keto)
Moroccan Grilled Prawns with Spices and Garlic
Succulent prawns marinated in a fragrant Moroccan 'charmoula' blend of olive oil, fresh garlic, lemon juice, c…
4 net6 total2 fibre48 protein32 fat500 kcal
KAsoon
Hout Bil Chermoula
Baked or Grilled Fish with Chermoula Marinade (Keto-Friendly)
Whole fish or fillets (e.g., sea bass, snapper, or cod) marinated in a vibrant, aromatic chermoula sauce. This…
4 net6 total2 fibre65 protein35 fat600 kcal
KAsoon
Hout Chermoula (Keto Baked Fish)
Baked or Grilled Fish with Chermoula Sauce
Fresh whole fish (e.g., sea bream, sole) or fillets marinated in chermoula, a vibrant and tangy Moroccan sauce…
4 net7 total3 fibre58 protein40 fat650 kcal