Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
126 matching dishes · page 2 of 3
KAsoon
Gambas M'Charmal (Grilled Prawns, Keto)
Moroccan Grilled Prawns with Spices and Garlic
Succulent prawns marinated in a fragrant Moroccan 'charmoula' blend of olive oil, fresh garlic, lemon juice, c…
4 net6 total2 fibre48 protein32 fat500 kcal
KAsoon
Hout Bil Chermoula
Baked or Grilled Fish with Chermoula Marinade (Keto-Friendly)
Whole fish or fillets (e.g., sea bass, snapper, or cod) marinated in a vibrant, aromatic chermoula sauce. This…
4 net6 total2 fibre65 protein35 fat600 kcal
KAsoon
Hout Chermoula (Keto Baked Fish)
Baked or Grilled Fish with Chermoula Sauce
Fresh whole fish (e.g., sea bream, sole) or fillets marinated in chermoula, a vibrant and tangy Moroccan sauce…
4 net7 total3 fibre58 protein40 fat650 kcal
KAsoon
Hout Mchermel Mashwi
Grilled Fish with Chermoula Marinade (Keto Friendly)
Fresh whole fish or fillets (such as sea bass, snapper, or sardines) generously marinated in chermoula, a brig…
4 net5 total1 fibre60 protein38 fat600 kcal
KAsoon
K'bebs (Brochettes de Foie)
Grilled Moroccan Spiced Lamb/Beef Liver Skewers
Flavorful skewers of marinated lamb or beef liver, seasoned with a blend of Moroccan spices like cumin, paprik…
4 net6 total2 fibre65 protein35 fat600 kcal
KAsoon
Kbidh Mechwi (Keto)
Grilled Lamb Liver Skewers (Keto)
Tender cubes of lamb liver, marinated in a flavorful blend of cumin, paprika, garlic, and a touch of cayenne, …
4 net5 total1 fibre60 protein30 fat550 kcal
KAsoon
Merguez (Spiced Lamb & Beef Sausage)
Grilled Merguez Sausage with Keto Side
Spicy, flavorful North African sausages typically made from lamb or a mix of lamb and beef, seasoned generousl…
4 net5 total1 fibre45 protein55 fat680 kcal
KAsoon
Merou Grillé à la Chermoula
Grilled Grouper with Chermoula
A thick fillet or steak of fresh grouper marinated in a classic Moroccan chermoula (garlic, cilantro, parsley,…
4 net5 total1 fibre60 protein40 fat650 kcal
KAsoon
Moroccan Grilled Brochettes (Keto-Friendly Meat Skewers)
Moroccan Grilled Beef, Lamb, or Chicken Skewers
Succulent chunks of marinated beef, lamb, or chicken threaded onto skewers and grilled to perfection. Typicall…
4 net5 total1 fibre80 protein45 fat750 kcal
KAsoon
Moroccan Seafood Platter (Grilled/Baked)
Mixed Grilled or Baked Seafood with Herbs and Spices
A selection of fresh seafood, often including fish fillets (such as sea bream or sole), shrimp, and calamari, …
4 net5 total1 fibre70 protein38 fat650 kcal
KAsoon
Samak Mechoui b'Chermoula (Keto-Friendly)
Keto Grilled Fish with Chermoula Marinade
Fresh white fish (e.g., sea bass, cod, snapper) marinated in a zesty and aromatic chermoula sauce made from fr…
4 net7 total3 fibre70 protein45 fat700 kcal
KAsoon
Samak Mechoui (Grilled Whole Fish)
Moroccan Grilled Whole Fish with Herb Marinade (Keto)
A whole fish (e.g., sea bream, sardine, sea bass) generously marinated in chermoula—a vibrant blend of fresh h…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Sardines Chermoula (Grilled Moroccan Sardines)
Grilled Fresh Sardines with Chermoula Marinade
Fresh sardines marinated in a vibrant chermoula sauce (a blend of herbs like cilantro and parsley, garlic, cum…
4 net5 total1 fibre60 protein40 fat600 kcal
KAsoon
Sardines Grillées (Grilled Sardines)
Fresh Grilled Sardines with Lemon and Herbs
Fresh sardines, often marinated simply with chermoula (a blend of herbs like parsley/cilantro, garlic, olive o…
4 net6 total2 fibre55 protein40 fat580 kcal
KAsoon
Sardines Mashwiya Bil Tawabil Al-Maghribiya
Grilled Sardines with Moroccan Spices & Green Salad
Fresh, whole sardines seasoned generously with a blend of traditional Moroccan spices including cumin, paprika…
4 net6 total2 fibre45 protein40 fat550 kcal
KAsoon
Sardines Mchermla
Moroccan Grilled Marinated Sardines with Lemon and Herbs
Fresh whole sardines marinated in 'chermoula' (a flavorful blend of herbs, garlic, spices, and lemon) then gri…
4 net5 total1 fibre55 protein60 fat800 kcal
KAsoon
Sardines Mchermlin Meqleyin
Chermoula-Marinated Grilled Sardines
Fresh sardines butterflied and marinated in a vibrant chermoula sauce (a blend of fresh herbs, garlic, spices,…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Steak Haché (Keto-Friendly)
Moroccan Grilled Ground Beef Patties (Keto-Friendly)
Simple, yet incredibly flavorful, grilled patties made from seasoned ground beef. These are typically mixed wi…
4 net7 total3 fibre68 protein40 fat680 kcal
KAsoon
Brochettes de Boeuf Grillées
Grilled Beef Skewers (Brochettes) with Salad
Marinated beef cubes, typically spiced with Moroccan seasonings, grilled on skewers until juicy and tender. Be…
5 net8 total3 fibre62 protein35 fat580 kcal
KAsoon
Brochettes de Boeuf Marocaines
Moroccan Grilled Beef Skewers (Keto-Friendly)
Cubes of marinated beef, traditionally seasoned with a blend of olive oil, paprika, cumin, garlic, and fresh h…
5 net8 total3 fibre68 protein40 fat680 kcal
KAsoon
Brochettes de Kefta Ghanmi (Grilled Lamb Skewers)
Grilled Lamb Skewers with Keto Side Salad
Succulent cubes of marinated lamb, often interspersed with bell peppers and onions, grilled to perfection over…
5 net7 total2 fibre60 protein38 fat600 kcal
KAsoon
Brochettes de Kefta (Ground Meat Skewers)
Grilled Spiced Ground Beef Skewers
Flavorful skewers made from seasoned ground beef or lamb, expertly grilled. The kefta mixture typically includ…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Brochettes de Viande (Lamb/Beef Skewers)
Grilled Lamb or Beef Skewers
Succulent cubes of lamb or beef, marinated in a flavorful mix of olive oil, finely chopped onion, garlic, and …
5 net7 total2 fibre70 protein60 fat850 kcal
KAsoon
Brochettes Ghenmi Mechwi
Moroccan Grilled Lamb Skewers with Spiced Onions
Succulent cubes of lamb marinated in Moroccan spices, grilled to perfection on skewers, often served with a si…
5 net8 total3 fibre60 protein45 fat700 kcal
KAsoon
Brochettes (Viande Grillée)
Grilled Spiced Beef/Lamb/Chicken Skewers
Marinated cubes of beef, lamb, or chicken threaded onto skewers and grilled to perfection. The meat is typical…
5 net7 total2 fibre70 protein60 fat850 kcal
KAsoon
Chermoula Djaj M'hammar (Keto)
Roasted Chicken with Chermoula (Keto)
Whole or half chicken marinated extensively in a vibrant chermoula paste (garlic, cilantro, parsley, cumin, pa…
5 net8 total3 fibre75 protein65 fat850 kcal
KAsoon
Chermoula Grilled Fish
Grilled Fish Marinated in Chermoula Sauce
Fresh whole fish (such as sea bream or sardines) marinated in 'chermoula,' a vibrant Moroccan herb and spice p…
5 net7 total2 fibre55 protein50 fat700 kcal
KAsoon
Kalamar M'chermel M'choui
Grilled Marinated Squid with Chermoula
Fresh squid, popular in Moroccan coastal towns, marinated in a classic chermoula sauce made with fresh garlic,…
5 net6 total1 fibre40 protein30 fat450 kcal
KAsoon
Lham M'charmel M'qalli
Pan-Fried Marinated Lamb or Beef
Tender cubes or slices of lamb or beef, marinated in a rich chermoula (a blend of garlic, cilantro, parsley, p…
5 net7 total2 fibre65 protein65 fat880 kcal
KAsoon
Poisson Chermoula Grillé
Grilled Fish with Moroccan Chermoula Marinade
Fresh whole fish (such as sea bream, sea bass, or sardines) grilled to perfection after being marinated in a v…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Poulet Grillé aux Olives Épicées (Keto)
Moroccan Grilled Chicken with Spiced Green Olives (Keto)
Tender chicken pieces or a whole spatchcocked chicken marinated in a savory blend of Moroccan spices (like che…
5 net6 total1 fibre80 protein40 fat700 kcal
KAsoon
Sardines Chermoula
Sardines Stuffed with Chermoula (Herb Paste)
Fresh sardines butterflied and generously stuffed with a vibrant chermoula paste made from parsley, cilantro, …
5 net8 total3 fibre65 protein55 fat800 kcal
KAsoon
Sardines Grillées (Keto Plate)
Grilled Fresh Sardines with Keto Moroccan Salad
Morocco is renowned for its fresh sardines. These are typically marinated simply with chermoula (a flavorful p…
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Sardines Mchoui (Grilled Moroccan Sardines)
Grilled Moroccan Sardines with Herbs and Spices
Fresh, whole sardines, often butterflied and stuffed with a fragrant chermoula marinade (a paste of herbs, gar…
5 net8 total3 fibre50 protein45 fat600 kcal
KAsoon
Brochettes de Boeuf ou Agneau
Grilled Beef or Lamb Skewers with Moroccan Spices
Tender chunks of beef or lamb marinated in traditional Moroccan spices like cumin, paprika, and garlic, then e…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Brochettes Lahm Ma'a Khudar Mashwiya (Keto)
Lamb Skewers with Keto Grilled Vegetables
Tender cubes of lamb, marinated in a flavorful blend of Moroccan spices like cumin and paprika, then grilled o…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Kefta Brochettes (Keto)
Grilled Ground Beef/Lamb Skewers with Keto Salad
Flavorful skewers of seasoned ground beef or lamb, mixed with finely chopped onions, garlic, and fresh herbs, …
6 net8 total2 fibre70 protein45 fat680 kcal
KAsoon
Kefta Mkabli (Grilled Spiced Meatballs)
Spiced Lamb/Beef Meatballs with Herbs
Flavorful meatballs made from ground lamb or beef, mixed with finely chopped onions, garlic, fresh herbs (cila…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Kofta Mchermla (Keto)
Spiced Ground Meat Patties with Herbs (Keto)
Flavorful ground beef or lamb patties, expertly seasoned with a fresh chermoula mix of garlic, cilantro, parsl…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Kouarr Kbid Ghanmi Mchamel (Khali men Khobz)
Moroccan Spiced Lamb Liver (No Bread)
Pan-fried or grilled lamb liver, often cut into small pieces and generously seasoned with classic Moroccan spi…
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Lham Bel Zitoun Mkala
Pan-Fried Lamb with Olives
Succulent lamb pieces, typically shoulder or leg, pan-fried to a rich golden brown with Moroccan spices like c…
6 net9 total3 fibre55 protein78 fat950 kcal
KAsoon
Moroccan Grilled Sardines with Lemon and Herbs
Moroccan Grilled Sardines with Lemon and Herbs and Green Salad
Fresh sardines marinated in chermoula (a vibrant blend of fresh herbs like parsley and cilantro, garlic, cumin…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Smane M'hammar
Roasted Spiced Quail
Whole quails marinated in a fragrant blend of Moroccan spices, including ginger, turmeric, saffron, garlic, an…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Tagine Rbah
Moroccan Lamb Spleen Tagine
A distinctive and robust tagine featuring tender lamb spleen, slow-cooked to perfection. The spleen is simmere…
6 net8 total2 fibre50 protein45 fat650 kcal
KAsoon
Grilled Lamb Kofta Skewers with Keto Moroccan Salad
Minced lamb mixed with fresh herbs (parsley, cilantro) and Moroccan spices (cumin, paprika), grilled on skewer…
7 net10 total3 fibre65 protein50 fat750 kcal
KAsoon
K'liyya
Moroccan Pan-Fried Mixed Offal
A rustic and robust Moroccan dish consisting of pan-fried mixed lamb or beef offal, typically including liver,…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Kefta Brochettes
Grilled Ground Meat Skewers with Keto Side Salad
Skewers of seasoned ground beef or lamb, expertly grilled. This staple Moroccan street food is naturally low i…
7 net10 total3 fibre70 protein65 fat800 kcal
KAsoon
Kefta M'qawra (Grilled Moroccan Meatballs - Keto)
Grilled Moroccan Spiced Meatballs (Keto Friendly)
A simplified, pure keto version of Moroccan kefta. These are flavorful grilled meatballs made from ground beef…
7 net9 total2 fibre68 protein38 fat630 kcal
KAsoon
Sardines Grillées à la Marocaine (avec Salade Verte)
Moroccan Grilled Sardines with Green Salad
Fresh sardines marinated in a vibrant Moroccan chermoula (garlic, cilantro, cumin, paprika, lemon) and expertl…
7 net10 total3 fibre50 protein38 fat550 kcal
KAsoon
Tajine de Veau aux Olives et Citron Confit (Keto)
Veal Tagine with Olives and Preserved Lemon (Keto)
A classic Moroccan tagine prepared with tender cuts of veal slow-cooked with briny green olives, aromatic pres…
7 net10 total3 fibre70 protein50 fat780 kcal
KAsoon
Tanjia Marrakeshia
Slow-Cooked Lamb/Beef from Marrakech (Keto)
A specialty from Marrakech, this intensely flavorful dish involves meat (usually lamb or beef shoulder/neck) s…
7 net12 total5 fibre95 protein90 fat1100 kcal
KAsoon
Brochettes de Boeuf
Grilled Beef Skewers with Keto Moroccan Salad
Marinated cubes of beef, skewered and grilled to perfection, seasoned with Moroccan spices like cumin, paprika…
8 net12 total4 fibre70 protein45 fat700 kcal
KAsoon
Brochettes de Viande (Lamb/Beef/Chicken)
Grilled Meat Skewers (Lamb/Beef/Chicken) with Keto Side Salad
Marinated and grilled skewers of lamb, beef, or chicken, typically seasoned with Moroccan spices. A naturally …
8 net12 total4 fibre65 protein55 fat750 kcal
KAsoon
Gambas Mqualli (Keto-Friendly)
Keto Pan-Seared Moroccan Spiced Shrimp with Peppers
Succulent shrimp pan-seared with vibrant bell peppers, garlic, and a robust blend of Moroccan spices like papr…
8 net12 total4 fibre60 protein40 fat600 kcal
KAsoon
Hout M'fawwar
Steamed Whole Fish with Chermoula
A delicate and moist preparation of whole steamed fish (such as sea bream, sea bass, or red snapper) generousl…
8 net12 total4 fibre60 protein40 fat650 kcal
KAsoon
Kebda Mcharmla / Kala
Moroccan Spiced Beef/Lamb Liver
A robust and flavorful dish featuring sautéed cubes of beef or lamb liver, often served with tender, carameliz…
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Moroccan Brochettes
Grilled Lamb and Bell Pepper Skewers with Spices
Marinated cubes of meat (typically lamb, beef, or chicken) threaded onto skewers with keto-friendly vegetables…
8 net10 total2 fibre55 protein67 fat870 kcal
KAsoon
Tajine Kefta Mekhallat be Bayd
Kefta Tagine (Moroccan Meatballs with Eggs)
Flavorful ground beef or lamb meatballs (kefta) simmered in a rich, spiced tomato sauce, often with eggs crack…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Tanjia Safi (Keto Version)
Keto Fish Tanjia from Safi
A regional specialty from the coastal city of Safi, this is a seafood version of the slow-cooked Tanjia, tradi…
8 net12 total4 fibre55 protein38 fat600 kcal
KAsoon
Kamama (Kefta and Eggs)
Spiced Ground Beef and Eggs
A hearty Moroccan skillet dish, often eaten for breakfast or lunch, featuring spiced ground beef (kefta) cooke…
9 net12 total3 fibre60 protein50 fat720 kcal