Peruvian keto guide
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178 dishes32 keto as served128 with a photo
115 matching dishes · page 2 of 2
Seco de Pescado (Keto Modificado, Sin Arroz ni Papa)
Peruvian Fish Stew (Keto Modified, No Rice/Potatoes)
Tender fish fillets (e.g., mahi-mahi, snapper, corvina) simmered in a rich, vibrant Peruvian sauce made from f…
8 net12 total4 fibre50 protein35 fat600 kcal
Sopa de Tortuga (Keto Modificado)
Turtle Soup (Keto, no yuca/plantain)
An exotic and traditional clear broth from the Peruvian Amazon, made with tender turtle meat, local herbs, and…
8 net10 total2 fibre50 protein35 fat550 kcal
Sudado de Pescado
Steamed Fish Stew
A comforting and flavorful fish stew, where fresh fish (like corvina or snapper) is gently steamed or simmered…
8 net12 total4 fibre60 protein50 fat700 kcal
Timbuche de Pescado (Keto Modificado)
Jungle Fish Broth (Keto, no yuca/plantain)
A light and invigorating clear fish broth originating from the Peruvian Amazon. It features fresh river fish, …
8 net10 total2 fibre45 protein30 fat500 kcal
Arroz con Pollo Keto (Base de Coliflor)
Keto Chicken with Cauliflower Rice (Peruvian Style)
A keto version of the beloved Peruvian chicken and rice dish, where fragrant cauliflower rice skillfully repla…
9 net16 total7 fibre55 protein50 fat750 kcal
Asado de Res con Vegetales (Keto Modified)
Peruvian Pot Roast with Keto Vegetables
Tender, slow-cooked beef pot roast, often braised in a rich sauce of red wine, spices, and aromatic vegetables…
9 net12 total3 fibre65 protein50 fat750 kcal
Caigua Rellena de Carne con Vegetales (Keto Modified)
Stuffed Caigua with Ground Beef and Keto Vegetables
Caigua, a mild Peruvian squash-like vegetable, hollowed out and stuffed with a savory mixture of seasoned grou…
9 net14 total5 fibre45 protein48 fat650 kcal
Chicharrón de Pescado (sin apanado ni papas)
Fried Fish Chunks (without heavy breading or fries)
Crispy fried pieces of white fish, often marinated in lime and spices. Traditionally served with roasted keto …
9 net12 total3 fibre70 protein60 fat800 kcal
Pachamanca a la Olla (Keto Modificado)
Slow-Cooked Meats (Pachamanca Style, no high-carb vegetables)
A home-style version of the traditional earth oven feast, with assorted meats (pork, lamb, chicken, beef) mari…
9 net12 total3 fibre90 protein80 fat1100 kcal
Parihuela
Peruvian Seafood Soup/Stew
A robust and hearty seafood soup, brimming with various types of seafood (fish, shrimp, mussels, squid) in a f…
9 net12 total3 fibre65 protein40 fat700 kcal
Pescado a la Plancha con Vegetales Salteados
Grilled Fish with Sautéed Vegetables
A simple and healthy preparation of fresh fish fillet (e.g., grouper, mahi-mahi) grilled to perfection, season…
9 net15 total6 fibre50 protein40 fat600 kcal
Picante de Carne (Keto Modificado, Sin Papa ni Arroz)
Peruvian Spicy Beef Stew (Keto Modified, No Potatoes/Rice)
A robust and spicy Peruvian beef stew featuring tender chunks of beef cooked slowly in a rich, intensely flavo…
9 net14 total5 fibre55 protein45 fat700 kcal
Cau Cau de Pescado (sin papas ni arroz)
Fish Stew with Mint and Turmeric (no potatoes or rice)
A flavorful and aromatic fish stew, traditionally made with a base of ají amarillo (yellow chili), turmeric, m…
10 net14 total4 fibre55 protein40 fat650 kcal
Causa de Palta con Atún (Keto Modified)
Keto Tuna Causa (Avocado Base with Tuna Salad)
A keto-friendly take on the classic layered causa, replacing the traditional potato base with a creamy, season…
10 net20 total10 fibre35 protein65 fat750 kcal
Keto Tallarines Verdes con Bisteck (Fideos de Calabacín)
Keto Green Noodles with Steak (Zucchini Noodles)
Grilled steak served alongside a generous portion of zucchini noodles, coated in a vibrant Peruvian-style pest…
10 net16 total6 fibre60 protein55 fat750 kcal
Langostinos en Salsa Huancaína (keto-modificada)
Prawns with Keto Huancaína Sauce
Succulent prawns served with a rich, creamy, and mildly spicy Huancaína sauce, traditionally made with aji ama…
10 net12 total2 fibre40 protein50 fat650 kcal
Picante de Lengua (sin papa ni arroz)
Spicy Beef Tongue Stew (No Potatoes or Rice)
Slow-cooked, tender beef tongue in a rich, spicy and savory sauce based on Peruvian ají panca and ají mirasol,…
10 net15 total5 fibre60 protein50 fat700 kcal
Tacu Tacu de Mariscos (Base de Coliflor, Keto)
Seafood Tacu Tacu (Keto Modified, Cauliflower Base)
A keto-friendly reimagining of the classic Tacu Tacu, where a savory 'cake' is skillfully formed from seasoned…
10 net15 total5 fibre60 protein55 fat800 kcal
KAsoon
Chicharrón de Pato (Keto Modificado)
Peruvian Fried Duck Chicharrón (Keto Modified)
Crispy, savory pieces of duck, typically first boiled or slow-cooked until tender, then deep-fried until the s…
2 net2 total0 fibre75 protein110 fat1300 kcal
KAsoon
Pollo al Orégano
Chicken with Oregano (without rice or potatoes)
Pieces of chicken (typically bone-in, skin-on thighs and drumsticks) marinated with a generous amount of dried…
2 net3 total1 fibre70 protein40 fat680 kcal
KAsoon
Caldo de Cordero (Keto Modificado)
Lamb Broth (Keto Modified)
A deeply nourishing and flavorful broth, slow-simmered for hours with lamb bones and meat, aromatic vegetables…
3 net4 total1 fibre25 protein25 fat320 kcal
KAsoon
Chicharrón de Conejo
Fried Rabbit (without potatoes or sweet potatoes)
Crispy pieces of rabbit meat, seasoned with garlic and spices, then fried until golden brown. This preparation…
3 net4 total1 fibre60 protein50 fat750 kcal
KAsoon
Costillas de Cerdo Asadas
Roasted Pork Ribs (without potatoes or sweet potatoes)
Tender, juicy pork ribs, slow-roasted until they are succulent and flavorful. Seasoned simply with garlic, ore…
4 net5 total1 fibre65 protein75 fat950 kcal
KAsoon
Mollejitas de Pollo Fritas
Peruvian Fried Chicken Gizzards
Chicken gizzards are marinated in a flavorful blend of spices and lime, then deep-fried until they are crispy …
4 net5 total1 fibre75 protein80 fat1000 kcal
KAsoon
Sarza de Charqui (Keto Modificada)
Dried Beef Salad (Keto Modified)
A unique salad featuring tender, rehydrated Peruvian dried beef (charqui), shredded and mixed with finely dice…
4 net5 total1 fibre60 protein25 fat500 kcal
KAsoon
Camarones al Ajillo
Garlic Shrimp (without potatoes or rice)
Succulent shrimp sautéed in olive oil with plenty of fresh garlic, a touch of ají amarillo for subtle heat, an…
5 net6 total1 fibre40 protein55 fat700 kcal
KAsoon
Chicharrón de Conchas (Keto Modificado)
Keto Fried Scallops (No Breading)
Fresh, plump scallops lightly seasoned with salt and pepper, then pan-fried or deep-fried until perfectly gold…
5 net6 total1 fibre50 protein35 fat550 kcal
KAsoon
Cordero al Palo (Keto Modificado)
Spit-Roasted Lamb (Keto Modified)
A traditional Peruvian preparation involving large cuts or a whole lamb slow-roasted on a spit over an open fi…
5 net8 total3 fibre85 protein100 fat1200 kcal
KAsoon
Lengua Frita con Vegetales Verdes
Pan-Fried Beef Tongue with Green Vegetables
Tender beef tongue, slow-cooked until exceptionally soft, then sliced and pan-fried or grilled to a delicate c…
5 net8 total3 fibre50 protein48 fat650 kcal
KAsoon
Bofe Encebollado
Sautéed Lungs with Onions (without potatoes or rice)
Beef or lamb lungs (bofe) expertly sautéed with thinly sliced red onions, garlic, and a hint of vinegar, creat…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Chicharrón de Calamar
Fried Calamari (without breading or potatoes)
Tender rings of fresh calamari (squid) seasoned with Peruvian spices and fried until golden and crispy. Crucia…
6 net7 total1 fibre35 protein50 fat650 kcal
KAsoon
Fritada de Cerdo (Keto Modificada)
Peruvian Fried Pork (Keto Modified)
Tender pieces of pork, first boiled until succulent, then pan-fried or deep-fried until the exterior is crispy…
6 net8 total2 fibre75 protein95 fat1100 kcal
KAsoon
Lomo de Alpaca a la Plancha con Vegetales Salteados
Grilled Alpaca Tenderloin with Sautéed Vegetables
Lean and tender alpaca tenderloin, grilled or pan-seared to your desired doneness, seasoned simply with salt a…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Pescado a la Plancha Estilo Patarashca con Vegetales Verdes
Grilled Fish Patarashca Style with Green Vegetables
A fish fillet (e.g., Tilapia or Paiche) marinated with a blend of Amazonian spices including aji mirasol, sach…
6 net10 total4 fibre45 protein38 fat550 kcal
KAsoon
Pulpo a la Parrilla con Salsa Chimichurri Peruana (Keto)
Grilled Octopus with Peruvian Chimichurri Sauce (Keto)
Tender, pre-cooked octopus tentacles grilled to smoky perfection, basted with a vibrant Peruvian-style chimich…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Riñones al Vino Tinto
Kidneys in Red Wine Sauce (without potatoes)
Sautéed beef kidneys (often veal or lamb kidneys in Peru) simmered in a rich, robust red wine sauce with aroma…
6 net8 total2 fibre55 protein35 fat600 kcal
KAsoon
Bisteck con Pesto Peruano y Espárragos
Steak with Peruvian Pesto and Asparagus
A succulent grilled or pan-fried steak (typically sirloin or ribeye) generously topped with a vibrant Peruvian…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Caldo de Costillas de Res Keto
Keto Beef Rib Broth Soup
A deeply flavorful and nourishing broth made from slow-cooked beef short ribs, simmered with aromatics like ce…
7 net10 total3 fibre40 protein35 fat500 kcal
KAsoon
Carne a la Plancha con Salsa Uchucuta Keto
Grilled Meat with Keto Uchucuta Sauce
A perfectly grilled cut of meat (such as beef steak or chicken breast) served with an authentic, vibrant, and …
7 net10 total3 fibre55 protein38 fat600 kcal
KAsoon
Enrollado de Res Relleno (Keto Modificado)
Stuffed Beef Roll (Keto Modified)
Thin slices of beef are rolled around a savory filling of hard-boiled eggs, black olives, and bell peppers, th…
7 net10 total3 fibre75 protein80 fat1020 kcal
KAsoon
Malaya Dorada (Keto Modificada)
Crispy Braised Flank Steak (Keto Modified)
Flank steak (malaya) that is first slow-braised until exceptionally tender, then pan-fried or grilled to achie…
7 net9 total2 fibre75 protein90 fat1100 kcal
KAsoon
Patitas de Cerdo Guisadas
Stewed Pork Trotters (without potatoes or corn)
Slowly braised pig's trotters, rich in gelatin and incredibly tender, simmered in a savory, aromatic sauce wit…
7 net10 total3 fibre50 protein60 fat800 kcal
KAsoon
Pato Guisado
Duck Stew (without potatoes or rice)
Tender pieces of duck slowly simmered in a rich, savory sauce infused with a blend of Peruvian spices, onions,…
7 net9 total2 fibre70 protein65 fat900 kcal
KAsoon
Ají de Hígado (Keto Modificado)
Keto Aji de Higado (Stewed Liver with Aji Sauce)
Tender pieces of beef or chicken liver slow-cooked in a rich, creamy, and spicy aji amarillo sauce, prepared w…
8 net12 total4 fibre40 protein42 fat580 kcal
KAsoon
Choritos Rellenos de Queso y Hierbas
Mussels Stuffed with Cheese and Herbs
Fresh mussels stuffed with a rich and savory mixture of cheese (e.g., Parmesan, cream cheese), garlic, parsley…
8 net10 total2 fibre30 protein38 fat475 kcal
KAsoon
Hígado en Salsa de Vino y Hierbas
Pan-Seared Liver with Wine and Herb Sauce
Thin slices of tender beef liver quickly pan-seared and finished in a savory sauce crafted from dry red wine, …
8 net10 total2 fibre55 protein35 fat600 kcal
KAsoon
Jalea de Mariscos (Keto Modificada, Sin Apanado)
Keto Mixed Seafood Fry (No Breading)
A delightful assortment of fresh seafood including white fish pieces, shrimp, calamari rings, and scallops, li…
8 net10 total2 fibre80 protein50 fat800 kcal
KAsoon
Vegetales con Salsa Huancaína Keto
Low-Carb Vegetables with Keto Huancaína Sauce
A rich and creamy Huancaína sauce, traditionally made with aji amarillo, queso fresco, and heavy cream (ensuri…
8 net12 total4 fibre15 protein32 fat380 kcal
KAsoon
Zapallo Relleno de Carne Molida Keto
Keto Stuffed Butternut Squash with Ground Beef
A Peruvian-inspired dish where halved and roasted butternut squash (or a similar low-carb squash like zucchini…
8 net12 total4 fibre40 protein35 fat500 kcal
KAsoon
Choros a la Marinera (Keto Modificada)
Mussels in Spicy Tomato Sauce (Keto Modified)
Fresh mussels are steamed open and then generously coated in a rich, savory tomato-based sauce infused with aj…
9 net12 total3 fibre55 protein48 fat680 kcal
KAsoon
Seco de Chivo
Goat Stew (without rice or potatoes)
A flavorful and tender goat stew, slow-cooked in a rich, dark sauce with fresh cilantro, ají panca, and aromat…
9 net12 total3 fibre65 protein55 fat780 kcal
KAsoon
Sopa de Choros
Mussel Soup
A flavorful and hearty clear broth soup featuring fresh mussels, seasoned with onions, tomatoes, and a touch o…
9 net12 total3 fibre35 protein25 fat400 kcal
KAsoon
Costillas de Res Guisadas (Keto Modificadas)
Braised Beef Ribs Stew (Keto Modified)
Succulent beef short ribs slow-cooked until fall-off-the-bone tender in a rich and aromatic stew. The stew fea…
10 net14 total4 fibre75 protein100 fat1200 kcal
KAsoon
Lengua de Res Estofada (Keto Modificada)
Braised Beef Tongue Stew (Keto Modified)
Beef tongue, a delicacy, is slow-braised until it is exceptionally tender and melt-in-your-mouth soft. It's co…
10 net13 total3 fibre75 protein80 fat1000 kcal
KAsoon
Pescado al Horno con Vegetales
Baked Fish with Vegetables
A whole or filleted fresh fish, such as a snapper or corvina, baked with olive oil, garlic, onions, tomatoes, …
10 net15 total5 fibre60 protein50 fat700 kcal