Portuguese keto guide
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981 dishes105 keto as served69 with a photo
981 dishes · page 16 of 17
KAsoon
Caldeirada de Peixe (Keto Fish Stew)
Portuguese Fish and Seafood Stew (No Potatoes)
A rich and flavorful Portuguese fish and seafood stew, traditionally made with various fish, shellfish, onions…
12 net18 total6 fibre70 protein40 fat680 kcal
KAsoon
Caril de Gambas (Sem Arroz)
Shrimp Curry (Rice-Free)
Plump shrimp cooked in a fragrant and creamy curry sauce, typically made with coconut milk, various spices, an…
12 net15 total3 fibre40 protein65 fat850 kcal
KAsoon
Carne de Porco à Alentejana (Keto, no potato)
Pork and Clams Alentejo-style (Keto, Potato-Free)
A classic dish from the Alentejo region featuring marinated pork (often cubes of shoulder or loin) and clams. …
12 net15 total3 fibre65 protein68 fat900 kcal
KAsoon
Carne de Porco com Amêijoas e Legumes Verdes
Pork and Clams with Green Vegetables
A flavorful and unique dish marrying marinated pork pieces with fresh clams, cooked in a rich sauce of olive o…
12 net16 total4 fibre79 protein96 fat1360 kcal
KAsoon
Carne de Porco com Amêijoas (Keto-Style)
Alentejo-Style Pork and Clams (without Potatoes)
A flavorful dish combining marinated pork cubes and fresh clams, typically cooked with garlic, paprika, white …
12 net15 total3 fibre70 protein50 fat800 kcal
KAsoon
Carne de Porco e Amêijoas à Alentejana (Keto)
Pork and Clams, Alentejo Style (Keto Version)
A flavorful and iconic dish from the Alentejo region, combining marinated pork cubes and fresh clams. Cooked i…
12 net15 total3 fibre70 protein55 fat800 kcal
KAsoon
Cataplana de Marisco com Legumes Verdes
Seafood Cataplana with Green Vegetables
A vibrant and flavorful seafood stew cooked in a traditional copper cataplana pot, featuring a variety of fres…
12 net20 total8 fibre80 protein45 fat800 kcal
KAsoon
Chicharro Estufado com Grelos (Sem Batatas)
Stewed Horse Mackerel with Rapini
Horse mackerel, a common fish in Portuguese cuisine, gently stewed in a rich tomato-based sauce with onions, g…
12 net18 total6 fibre60 protein50 fat780 kcal
KAsoon
Couve Salteada com Entrecosto (Keto Migas Style)
Sautéed Cabbage with Pork Ribs
A rustic and hearty dish featuring tender pork ribs, often roasted or fried, served alongside 'migas' made fro…
12 net18 total6 fibre70 protein80 fat1050 kcal
KAsoon
Cozido à Portuguesa (Carnes e Vegetais Keto)
Portuguese Boiled Meats and Keto Vegetables
A hearty and comforting Portuguese boiled dinner, featuring a variety of slow-cooked meats (beef, pork, chicke…
12 net17 total5 fibre70 protein80 fat900 kcal
KAsoon
Cozido à Portuguesa (Versão Keto, com Carnes e Legumes Selecionados)
Portuguese Stew (Keto Version, with Meats and Selected Vegetables)
A very hearty traditional stew featuring a variety of boiled meats (beef, pork ribs, chicken, chouriço, morcel…
12 net18 total6 fibre80 protein65 fat900 kcal
KAsoon
Cozido de Carnes e Enchidos com Couve Portuguesa
Portuguese Boiled Meats and Sausages with Portuguese Cabbage
A hearty platter of various boiled meats (beef, pork, chicken), smoked Portuguese sausages (enchidos like chou…
12 net18 total6 fibre100 protein95 fat1300 kcal
KAsoon
Enguias à Moda de Aveiro Estufadas com Legumes (Keto)
Aveiro-Style Stewed Eels with Keto Vegetables
Traditional Aveiro-style stewed eels, prepared in a rich and aromatic sauce featuring bell peppers, onions, ri…
12 net18 total6 fibre50 protein65 fat820 kcal
KAsoon
Feijoada Transmontana (Keto, Sem Feijão)
Transmontana Style Pork and Sausage Stew (Keto, Bean-Free)
A rich and robust stew from the Trás-os-Montes region, traditionally made with various cuts of pork, Portugues…
12 net18 total6 fibre70 protein65 fat900 kcal
KAsoon
Iscas com Elas (Keto Fried Liver with Sautéed Onions)
Fried Liver with Sautéed Onions (No Potatoes)
Thin slices of pan-fried pork liver, often marinated in white wine and garlic, served with a generous portion …
12 net15 total3 fibre50 protein45 fat650 kcal
KAsoon
Iscas de Fígado Grelhadas com Cebolada (Sem Batatas)
Grilled Liver and Caramelized Onions with Sautéed Spinach
Thin slices of tender beef liver, pan-fried or grilled, topped with a generous portion of rich caramelized oni…
12 net15 total3 fibre40 protein35 fat550 kcal
KAsoon
Isso de Borrego Estufado (Keto com Couve)
Lamb Giblets Stew (Keto with Cabbage)
A rustic and flavorful stew featuring lamb giblets (heart, liver, kidneys), slow-cooked in a rich, savory brot…
12 net17 total5 fibre50 protein65 fat850 kcal
KAsoon
Keto Bacalhau à Brás
Keto Shredded Cod with Eggs and Cabbage
A beloved Portuguese comfort food reimagined for keto. Shredded salted cod (bacalhau) is pan-fried with finely…
12 net17 total5 fibre62 protein73 fat950 kcal
KAsoon
Keto Bacalhau à Brás (Cod with Eggs, Onion & Cabbage)
Keto Cod à Brás (Shredded Cod with Scrambled Eggs, Onion & Sautéed Cabbage)
A popular Portuguese dish traditionally made with shredded salted cod, straw-fried potatoes, scrambled eggs, o…
12 net18 total6 fibre55 protein70 fat850 kcal
KAsoon
Keto Bacalhau à Brás (com Curgete Ralada)
Keto Cod with Scrambled Eggs and Shredded Zucchini
A classic Portuguese dish reimagined for keto. Shredded salted cod (bacalhau) is sautéed with onions and garli…
12 net15 total3 fibre55 protein45 fat650 kcal
KAsoon
Keto Bacalhau com Ovos e Couve
Keto Cod with Eggs and Cabbage
A keto-friendly reinterpretation of the classic 'Bacalhau à Brás'. Flaked salted cod is sautéed with thinly sl…
12 net18 total6 fibre55 protein52 fat720 kcal
KAsoon
Keto Ensopado de Borrego com Puré de Aipo
Keto Lamb Stew with Celeriac Mash (Potato & Bread-Free)
A rich and hearty lamb stew, slowly cooked with aromatic herbs, garlic, and red wine, thickened naturally with…
12 net18 total6 fibre65 protein55 fat780 kcal
KAsoon
Migas de Couve (Keto Modified)
Garlic Kale and Greens (No Bread)
A savory side dish of sautéed kale or collard greens (couve galega), cooked with aromatic garlic and generousl…
12 net22 total10 fibre6 protein42 fat480 kcal
KAsoon
Polvo à Brás (Keto, com Couve-Flor)
Octopus à Brás Style (Keto, with Cauliflower)
A keto-friendly adaptation of the classic 'à Brás' style, substituting traditional fried potatoes with riced c…
12 net18 total6 fibre50 protein40 fat620 kcal
KAsoon
Polvo Estufado com Arroz de Couve-flor
Octopus Stew with Cauliflower Rice
Tender octopus pieces slowly simmered in a rich tomato-based stew with bell peppers, onion, and garlic, creati…
12 net18 total6 fibre50 protein45 fat650 kcal
KAsoon
Bacalhau à Brás (Keto-style with Zucchini)
Shredded Cod with Scrambled Eggs (Keto, Zucchini-based)
A beloved dish traditionally made with shredded salted cod, sautéed onions, scrambled eggs, and thinly fried p…
13 net18 total5 fibre60 protein60 fat820 kcal
KAsoon
Bacalhau à Brás (Versão Couve-flor)
Sautéed Cod with Scrambled Eggs and Cauliflower
A keto-friendly twist on the classic 'Bacalhau à Brás,' replacing the traditional shredded potatoes with riced…
13 net18 total5 fibre55 protein50 fat700 kcal
KAsoon
Bacalhau com Couve Salteada à Brás Estilo Keto
Keto Cod Brás with Sautéed Cabbage
A keto-friendly twist on the classic Bacalhau à Brás, featuring shredded salted cod, scrambled eggs, and sauté…
13 net20 total7 fibre62 protein67 fat995 kcal
KAsoon
Bacalhau com Natas (Cod with Cream and Cauliflower)
Baked Cod with Cream and Cauliflower
A rich and comforting baked dish typically made with shredded cod, sliced potatoes, sautéed onions, and genero…
13 net18 total5 fibre60 protein75 fat950 kcal
KAsoon
Bacalhau com Natas (Couve-Flor)
Creamy Cod with Cauliflower
A rich and comforting dish, traditionally made with salted cod, onions, cream, and potatoes, then baked. This …
13 net20 total7 fibre70 protein75 fat950 kcal
KAsoon
Bacalhau com Natas (Keto)
Creamy Codfish with Cauliflower
A rich and comforting Portuguese dish, keto-modified to replace potatoes with tender cauliflower florets. Flak…
13 net18 total5 fibre60 protein85 fat1000 kcal
KAsoon
Bacalhau com Natas (Keto Cauliflower)
Creamy Baked Cod with Cauliflower
A rich and comforting baked dish featuring tender shredded salted cod, sautéed onions, and cauliflower florets…
13 net20 total7 fibre60 protein100 fat1200 kcal
KAsoon
Caldeirada de Marisco (Keto Seafood Stew)
Portuguese Keto Seafood Stew
A rich and flavorful Portuguese seafood stew, typically featuring a variety of fish and shellfish (such as shr…
13 net18 total5 fibre70 protein65 fat900 kcal
KAsoon
Carne de Porco à Alentejana (Keto-style)
Pork and Clams with Keto Vegetables
A classic dish featuring succulent marinated pork cubes and fresh clams, cooked in a rich sauce with garlic, c…
13 net18 total5 fibre70 protein55 fat850 kcal
KAsoon
Cataplana de Marisco (Com Baixo Teor de Carboidratos)
Low-Carb Seafood Cataplana
A rich and flavorful seafood stew cooked in a traditional copper cataplana pot. It typically includes various …
13 net18 total5 fibre60 protein45 fat700 kcal
KAsoon
Cataplana de Marisco (Sem Amido)
Algarve Seafood Stew (No Potatoes or Rice)
A vibrant seafood stew cooked in a traditional copper cataplana, featuring a medley of fresh seafood (clams, m…
13 net18 total5 fibre55 protein45 fat700 kcal
KAsoon
Cataplana de Marisco (Servida Sem Batatas ou Arroz)
Portuguese Seafood Stew with Keto Sides
A vibrant and aromatic seafood stew, cooked and served in a traditional copper cataplana pot. It features a ri…
13 net18 total5 fibre80 protein50 fat780 kcal
KAsoon
Espetada de Carne com Vegetais
Beef Skewers with Vegetables
Flavorful chunks of beef, typically marinated in garlic and bay leaf, grilled on a skewer. Served with a side …
13 net20 total7 fibre82 protein58 fat800 kcal
KAsoon
Espetadas de Novilho com Legumes Grelhados
Madeiran Beef Skewers with Grilled Vegetables
Originating from Madeira, these substantial skewers feature large chunks of tender beef, often seasoned simply…
13 net18 total5 fibre70 protein60 fat880 kcal
KAsoon
Fígado de Cebolada
Pan-fried Liver and Onions (Potato-Free)
Tender slices of beef or pork liver, pan-fried and then slow-cooked in a rich sauce with copious amounts of ca…
13 net18 total5 fibre55 protein58 fat780 kcal
KAsoon
Frango Piri-Piri com Vegetais Grelhados
Grilled Piri-Piri Chicken with Grilled Vegetables
Spicy grilled chicken marinated in authentic Piri-Piri sauce, typically a blend of chili, garlic, olive oil, a…
13 net18 total5 fibre65 protein70 fat950 kcal
KAsoon
Iscas de Fígado com Cebolada (Keto)
Pan-Fried Liver with Onions and Peppers
Slices of pan-fried liver (often pork or veal) marinated in white wine and garlic, served with a rich 'cebolad…
13 net18 total5 fibre50 protein45 fat700 kcal
KAsoon
Keto Bacalhau à Brás (Cauliflower Version)
Keto Codfish and Eggs with Cauliflower
A keto-friendly twist on the classic Bacalhau à Brás. Flaked salted codfish sautéed with onions, garlic, and g…
13 net18 total5 fibre55 protein45 fat700 kcal
KAsoon
Keto Bacalhau com Couve-flor e Ovos
Keto Shredded Cod with Cauliflower and Eggs (Brás Style)
A keto-adapted version of the classic 'Bacalhau à Brás'. Salted cod (bacalhau) is shredded and sautéed with on…
13 net20 total7 fibre70 protein65 fat900 kcal
KAsoon
Keto Bacalhau com Natas (Couve-Flor)
Creamy Baked Cod with Cauliflower and Onions
A rich, creamy, and indulgent dish made keto-friendly by substituting potatoes with tender cauliflower florets…
13 net18 total5 fibre60 protein70 fat900 kcal
KAsoon
Keto Empadão de Carne (com Puré de Couve-flor)
Keto Shepherd's Pie (with Cauliflower Mash)
A comforting Portuguese-style shepherd's pie, adapted for keto. This dish features a flavorful layer of season…
13 net20 total7 fibre50 protein95 fat1150 kcal
KAsoon
Pernil de Porco Assado com Puré de Aipo (Keto)
Roasted Pork Shank with Celeriac Mash (Keto)
Slow-roasted pork shank, tender and flavorful, served with a creamy celeriac mash instead of traditional potat…
13 net20 total7 fibre75 protein70 fat950 kcal
KAsoon
Petingas Fritas
Fried Small Sardines with Salad
Small sardines, often lightly floured (traditionally) and deep-fried until crispy. A popular snack or starter,…
13 net15 total2 fibre40 protein50 fat650 kcal
KAsoon
Polvo à Lagareiro com Aspargos Grelhados
Roasted Octopus Lagareiro Style with Grilled Asparagus
Tender roasted octopus, generously drenched in olive oil with plenty of garlic. Modified for keto by serving w…
13 net18 total5 fibre55 protein65 fat850 kcal
KAsoon
Rabo de Boi Estufado (Sem Batatas)
Braised Oxtail (Potato-Free)
A rich and comforting dish featuring incredibly tender oxtail, slow-braised in a savory red wine sauce with ar…
13 net18 total5 fibre55 protein70 fat900 kcal
KAsoon
Sardinhas Assadas (Grilled Sardines with Roasted Peppers - No Potatoes)
Grilled Sardines with Roasted Bell Peppers (No Potatoes)
Fresh whole sardines, grilled over charcoal and simply seasoned with coarse salt, served with a vibrant side o…
13 net18 total5 fibre60 protein70 fat900 kcal
KAsoon
Bacalhau à Brás Keto (com Couve-flor)
Shredded Cod with Scrambled Eggs and Keto Cauliflower Rice
A classic Portuguese dish reimagined for keto. Traditionally made with shredded cod, onions, scrambled eggs, a…
14 net17 total3 fibre63 protein72 fat950 kcal
KAsoon
Bacalhau com Natas (Keto-style with Cauliflower)
Creamy Baked Cod (Keto, Cauliflower-based)
A comforting casserole made with shredded salted cod, onions, garlic, and cream. The traditional recipe uses s…
14 net20 total6 fibre60 protein80 fat980 kcal
KAsoon
Bacalhau com Natas (Versão Couve-flor)
Creamy Baked Cod with Cauliflower Gratin
A rich and creamy baked cod dish, reinvented for keto by using cauliflower florets in place of potatoes. Flake…
14 net20 total6 fibre60 protein80 fat950 kcal
KAsoon
Carne de Porco à Alentejana (Keto Modified)
Keto Alentejo Pork and Clams Stew (No Potatoes)
A rich and robust stew originating from the Alentejo region, combining tender marinated pork cubes with fresh …
14 net16 total2 fibre89 protein88 fat1270 kcal
KAsoon
Cataplana de Marisco com Vegetais Low-Carb
Seafood Cataplana with Low-Carb Vegetables
A vibrant seafood stew traditionally cooked and served in a copper cataplana pot. Features a mix of fish, shri…
14 net20 total6 fibre60 protein55 fat800 kcal
KAsoon
Chanfana com Vegetais Verdes
Goat Stew with Green Vegetables (no potatoes)
A rich and hearty slow-cooked goat stew, often made with red wine, garlic, bay leaf, and various spices, resul…
14 net18 total4 fibre65 protein52 fat780 kcal
KAsoon
Ensopado de Borrego (Keto Modificado)
Lamb and Vegetable Stew (Keto Version)
A hearty lamb stew, slowly cooked with onions, garlic, bell peppers, and herbs in a rich broth. Modified to ex…
14 net20 total6 fibre55 protein48 fat700 kcal
KAsoon
Keto Bacalhau "Brás Style"
Shredded Cod with Eggs, Onions, and Cauliflower "Fries"
A keto interpretation of the classic Bacalhau à Brás, replacing the traditional shoestring potatoes with 'frie…
14 net21 total7 fibre58 protein75 fat1040 kcal
KAsoon
Pato com Arroz de Couve-Flor
Duck with Cauliflower Rice
A keto rendition of the beloved Portuguese duck rice. Succulent shredded duck meat (often from roasted or conf…
14 net20 total6 fibre45 protein86 fat1035 kcal