Portuguese keto guide
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981 dishes105 keto as served69 with a photo
981 dishes · page 15 of 17
KAsoon
Keto Bacalhau com Crosta de Amêndoa e Puré de Couve-flor
Keto Cod with Almond Crust and Cauliflower Mash
A keto reinterpretation of the classic Bacalhau com Broa. Salt cod is baked with a flavorful crust made from a…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Keto Sopa de Couve e Chouriço (Base de Couve-flor)
Keto Collard Green and Chouriço Soup (Cauliflower Base)
A keto-adapted version of the beloved Caldo Verde. Instead of potato, the base is made from pureed cauliflower…
10 net15 total5 fibre25 protein50 fat600 kcal
KAsoon
Lulas à Marinheira (com Couve Salteada)
Mariner-Style Stewed Squid with Sautéed Cabbage
Tender squid stewed in a rich tomato, garlic, and herb sauce, traditionally served with potatoes. Modified for…
10 net16 total6 fibre55 protein58 fat780 kcal
KAsoon
Pargo Assado no Forno
Oven-Roasted Red Snapper with Keto Vegetables
A whole red snapper (or similar white fish) expertly roasted in the oven, often seasoned simply with olive oil…
10 net20 total10 fibre115 protein85 fat1350 kcal
KAsoon
Peixe Grelhado
Grilled Fish (No Rice/Potatoes)
A staple of Portuguese cuisine, featuring fresh whole fish (such as dourada or robalo) grilled to perfection, …
10 net15 total5 fibre75 protein75 fat950 kcal
KAsoon
Polvo Assado à Lagareiro com Legumes Assados
Roasted Octopus Lagareiro Style with Roasted Vegetables
Tender roasted octopus, generously drizzled with olive oil and garlic. Traditionally served with 'punched pota…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Sardinhas Assadas com Salada Mista e Pimentos Assados
Grilled Sardines with Mixed Salad and Roasted Bell Peppers
Fresh sardines, simply seasoned and grilled until crispy-skinned and tender. Accompanied by a crisp mixed gree…
10 net15 total5 fibre50 protein50 fat650 kcal
KAsoon
Sopa de Peixe
Hearty Portuguese Fish Soup (No Carbs)
A rich and flavorful fish soup, often made with a variety of fish pieces, shellfish, and a robust broth season…
10 net12 total2 fibre55 protein30 fat550 kcal
KAsoon
Bacalhau com Couve-Flor à Brás
Cod with Scrambled Eggs and Cauliflower 'Fries'
A clever keto adaptation of the beloved Portuguese classic 'Bacalhau à Brás'. Salted cod, shredded and sautéed…
10.5 net16 total5.5 fibre52.5 protein66.5 fat865 kcal
KAsoon
Alheira de Caça (sem acompanhamentos de carboidratos)
Pan-fried Game Sausage with Fried Egg (Keto Sides)
A unique traditional Portuguese game sausage (often made from chicken, duck, rabbit, and/or other game, along …
11 net12 total1 fibre38 protein65 fat750 kcal
KAsoon
Alheira de Mirandela com Ovo e Salada
Mirandela Sausage with Fried Egg and Green Salad (Fries Omitted)
A traditional Portuguese sausage made from game or poultry and bread (though the bread content is usually low …
11 net15 total4 fibre45 protein80 fat950 kcal
KAsoon
Assado Misto de Carne (com Legumes Assados Keto)
Mixed Meat Roast (with Keto Roasted Vegetables)
A selection of traditional roasted meats (e.g., pork loin, beef, chicken), seasoned and slowly cooked to perfe…
11 net18 total7 fibre75 protein70 fat950 kcal
KAsoon
Bacalhau à Brás (Keto Cauliflower & Egg Scramble)
Keto Cod and Egg Scramble with Cauliflower
A keto-friendly adaptation of the beloved classic, featuring shredded salted cod, sautéed onions, scrambled eg…
11 net18 total7 fibre67.5 protein68.5 fat960 kcal
KAsoon
Bacalhau à Brás (Keto-friendly com Couve Salteada)
Shredded Cod with Sautéed Cabbage and Eggs
A reimagined classic Portuguese dish. Salted cod (bacalhau), rehydrated and shredded, pan-fried with onions, g…
11 net15 total4 fibre60 protein60 fat850 kcal
KAsoon
Bacalhau Gratinado com Couve-flor e Natas
Cod Gratin with Cauliflower and Cream
A keto adaptation of 'Bacalhau com Natas'. This creamy baked dish features shredded salted cod (bacalhau) laye…
11 net18 total7 fibre60 protein65 fat850 kcal
KAsoon
Bacalhau Mexido com Couve
Scrambled Cod with Cabbage (Keto 'Bacalhau à Brás')
A savory and hearty scramble of shredded salted cod, sautéed onions, fresh garlic, and scrambled eggs, combine…
11 net15 total4 fibre60 protein45 fat650 kcal
KAsoon
Bacalhau Mexido com Legumes e Ovo
Keto Cod Scramble with Eggs and Sautéed Vegetables
A keto-adapted version of the classic 'Bacalhau à Brás', featuring shredded salted cod, scrambled with eggs, s…
11 net14 total3 fibre65 protein65 fat850 kcal
KAsoon
Bacalhau Mexido com Ovos (Keto-Style Cod Scramble)
Keto Cod Scramble with Eggs and Vegetables
A keto-adapted version of the classic 'Bacalhau à Brás', this dish features shredded salt cod sautéed with oni…
11 net15 total4 fibre65 protein55 fat750 kcal
KAsoon
Bife à Portuguesa com Ovo e Legumes
Portuguese Style Pan-Seared Steak with Fried Egg and Greens
A robust pan-seared steak, traditionally cooked with garlic and olive oil, often topped with a fried egg and a…
11 net15 total4 fibre82 protein103 fat1340 kcal
KAsoon
Bifes com Cogumelos (Keto Modificado)
Steak with Mushrooms and Cream Sauce (Keto Version)
Pan-fried beef steaks (often sirloin or tenderloin) served with a rich mushroom cream sauce. A hearty dish tha…
11 net14 total3 fibre70 protein85 fat1100 kcal
KAsoon
Bifes com Molho de Cogumelos e Salada
Steaks with Mushroom Sauce and Salad
Grilled beef steak served with a rich and creamy mushroom sauce. The sauce typically features sautéed mushroom…
11 net15 total4 fibre78 protein68 fat880 kcal
KAsoon
Bifes com Molho de Cogumelos (Keto Modified)
Steak with Creamy Mushroom Sauce and Keto Sides
Pan-seared beef steak served with a rich, creamy mushroom sauce. Modified to exclude high-carb potato sides.…
11 net14 total3 fibre65 protein65 fat850 kcal
KAsoon
Bochechas de Porco Estufadas
Braised Pork Cheeks in Red Wine Sauce (Keto Version)
Tender pork cheeks slow-braised until meltingly soft in a rich red wine sauce, often with aromatic vegetables.…
11 net15 total4 fibre85 protein95 fat1200 kcal
KAsoon
Bochechas de Porco Estufadas com Puré de Aipo
Braised Pork Cheeks with Celeriac Mash (Keto)
Tender pork cheeks slowly braised in a rich, savory sauce with red wine, garlic, and herbs until meltingly sof…
11 net16 total5 fibre60 protein65 fat820 kcal
KAsoon
Borrego Guisado com Hortelã (Servido com Grelos)
Lamb Stew with Mint (Served with Sautéed Rapini)
A fragrant and hearty lamb stew, characteristic of Alentejo cuisine, slow-cooked until incredibly tender with …
11 net15 total4 fibre60 protein60 fat820 kcal
KAsoon
Caldeirada de Enguias (Sem Batatas)
Eel Fish Stew (Potato-Free)
A vibrant and robust fish stew, specifically featuring eel, cooked with bell peppers, onions, ripe tomatoes, g…
11 net15 total4 fibre48 protein42 fat650 kcal
KAsoon
Caldo Verde (Base de Couve-Flor Keto)
Keto Portuguese Kale and Chouriço Soup (Cauliflower Base)
A hearty and comforting Portuguese soup, traditionally thickened with potatoes. This keto adaptation uses puré…
11 net18 total7 fibre28 protein50 fat620 kcal
KAsoon
Cataplana de Marisco (Sem Batata)
Portuguese Seafood Cataplana (No Potatoes)
A vibrant and aromatic seafood stew cooked in a traditional copper clam-shaped pot (cataplana). It typically i…
11 net15 total4 fibre65 protein45 fat700 kcal
KAsoon
Coelho à Padeiro (sem Batatas, com Legumes Assados Keto)
Baker's Style Roast Rabbit (Potato-Free, with Keto Roasted Vegetables)
Rabbit slow-roasted with copious garlic, onions, and herbs, often with white wine, a rustic dish named for the…
11 net17 total6 fibre65 protein60 fat820 kcal
KAsoon
Cozido à Portuguesa (Keto)
Keto Portuguese Meat and Vegetable Stew
A hearty Portuguese boiled dinner, featuring a variety of slow-cooked meats (beef, pork, and various tradition…
11 net18 total7 fibre95 protein100 fat1300 kcal
KAsoon
Cozido à Portuguesa (Keto Adaptado)
Portuguese Boiled Meat Platter - Keto Adapted
A hearty, rustic platter featuring a selection of slow-boiled meats such as beef, pork, and chicken, along wit…
11 net15 total4 fibre95 protein100 fat1300 kcal
KAsoon
Cozido à Portuguesa (Keto Focado)
Keto Portuguese Boiled Meats and Low-Carb Vegetables
A hearty traditional Portuguese stew, reinvented with a keto focus. It emphasizes a rich variety of boiled mea…
11 net15 total4 fibre100 protein80 fat1100 kcal
KAsoon
Cozido à Portuguesa (Keto, no potato)
Portuguese Boiled Stew (Keto, Potato-Free)
A robust and hearty traditional stew featuring a variety of boiled meats (beef, pork, chicken, various sausage…
11 net16 total5 fibre80 protein85 fat1100 kcal
KAsoon
Cozido Português com Poucos Carboidratos
Low-Carb Portuguese Stew (without root vegetables)
A deeply flavorful and hearty Portuguese stew, typically featuring an assortment of boiled meats such as beef …
11 net18 total7 fibre110 protein100 fat1300 kcal
KAsoon
Febras Grelhadas com Vegetais Grelhados
Grilled Pork Steaks with Grilled Vegetables
Tender pork loin steaks, simply seasoned and grilled, served alongside a medley of fresh grilled low-carb vege…
11 net16 total5 fibre78 protein85 fat1140 kcal
KAsoon
Frango Assado com Piri-Piri
Grilled Piri-Piri Chicken with Keto Vegetables
A highly popular Portuguese dish: half or a whole chicken marinated in a fiery Piri-Piri sauce and expertly gr…
11 net19 total8 fibre83.5 protein105.5 fat1420 kcal
KAsoon
Frango Piri-Piri com Salada e Vegetais Grelhados
Grilled Piri-Piri Chicken with Salad and Grilled Vegetables
Spicy grilled chicken marinated in a vibrant piri-piri sauce, known for its fiery flavor. Modified to be serve…
11 net15 total4 fibre65 protein50 fat750 kcal
KAsoon
Frango Piri-Piri com Salada Mista
Piri-Piri Grilled Chicken with Mixed Salad
Spicy grilled chicken, marinated in a flavorful Piri-Piri sauce, served with a fresh mixed green salad. Tradit…
11 net15 total4 fibre70 protein50 fat750 kcal
KAsoon
Grelhada Mista de Peixe e Marisco (com Legumes Grelhados Keto)
Mixed Grilled Fish and Seafood Platter (with Keto Grilled Vegetables)
A generous platter featuring an assortment of freshly grilled fish and shellfish, such as prawns, squid, and v…
11 net18 total7 fibre70 protein55 fat800 kcal
KAsoon
Grelhados Mistos com Legumes Grelhados
Mixed Grilled Meats with Grilled Keto Vegetables
A hearty platter featuring an assortment of expertly grilled meats such as pork, chicken, and often chouriço (…
11 net15 total4 fibre90 protein80 fat1100 kcal
KAsoon
Jardineira de Carne (com Legumes Baixos em Carboidratos)
Meat Jardinière (with Low-Carb Vegetables)
A classic meat stew (typically beef or pork) rich with a medley of vegetables. Modified for keto by using only…
11 net19 total8 fibre58 protein55 fat790 kcal
KAsoon
Keto Bacalhau à Brás (Cod with Eggs and Cabbage)
Keto Cod with Scrambled Eggs and Shredded Cabbage
A keto-modified version of the classic Portuguese dish, featuring shredded salted cod, scrambled with eggs and…
11 net15 total4 fibre65 protein50 fat750 kcal
KAsoon
Keto Bacalhau com Ovos e Cebola
Scrambled Cod with Eggs and Onions (no Straw Potatoes)
A keto adaptation of the classic 'Bacalhau à Brás', this dish features shredded salt cod (bacalhau) sautéed wi…
11 net15 total4 fibre60 protein65 fat850 kcal
KAsoon
Keto Camarão e Coentro Estufado
Keto Shrimp and Cilantro Stew (No Bread)
A rich and aromatic stew featuring succulent shrimp cooked in a flavorful broth with garlic, olive oil, and an…
11 net15 total4 fibre45 protein35 fat550 kcal
KAsoon
Lulas Recheadas com Carne Moída e Chouriço (Keto)
Stuffed Squid with Ground Meat and Chouriço (Keto Modified)
Whole squid tubes generously stuffed with a savory mixture of ground meat (often pork or beef) and diced chour…
11 net15 total4 fibre65 protein55 fat790 kcal
KAsoon
Marisco Malandrinho com Arroz de Couve-Flor (Keto)
Keto "Soupy" Seafood with Cauliflower Rice
A delightful and comforting "soupy" seafood stew, brimming with a variety of fresh seafood such as prawns, cla…
11 net18 total7 fibre65 protein60 fat800 kcal
KAsoon
Pargo Assado no Forno (Keto)
Roasted Red Snapper with Keto Vegetables
A whole red snapper (or similar white fish) expertly roasted in the oven, often with a simple preparation of o…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Pimentos Recheados (Estilo Keto)
Keto Stuffed Bell Peppers
Sweet bell peppers (commonly red or green) hollowed out and filled with a savory mixture of seasoned ground me…
11 net15 total4 fibre45 protein38 fat550 kcal
KAsoon
Polvo à Lagareiro (Assado com Brócolos e Alho)
Roasted Octopus with Garlic and Broccoli (No Potatoes)
Tender roasted octopus, traditionally served with 'batatas a murro' (punched potatoes) and generously drizzled…
11 net18 total7 fibre50 protein80 fat1000 kcal
KAsoon
Vitela Estufada com Cogumelos e Brócolos
Stewed Veal with Mushrooms and Broccoli
A comforting slow-cooked veal stew, typically featuring carrots and potatoes. Modified for keto by replacing h…
11 net18 total7 fibre60 protein65 fat850 kcal
KAsoon
Alcatra Açoriana (Keto com Couve Salteada)
Azorean Pot Roast (Keto with Sautéed Cabbage)
A legendary slow-cooked beef pot roast from the Azores, traditionally prepared in a clay pot (alcatra) with re…
12 net18 total6 fibre75 protein90 fat1100 kcal
KAsoon
Alheira de Caça
Grilled Game Sausage with Fried Egg & Keto Sides
A traditional Portuguese game sausage, pan-fried or grilled until crispy. Usually served with a runny fried eg…
12 net15 total3 fibre70 protein75 fat980 kcal
KAsoon
Alheira de Caça Grelhada com Legumes Verdes
Grilled Portuguese Game Sausage with Green Vegetables
A flavorful traditional Portuguese sausage, usually made with game meats (e.g., duck, rabbit) and often smoked…
12 net19 total7 fibre35 protein61 fat760 kcal
KAsoon
Alheira (Grelhada ou Frita com Ovos e Salada)
Grilled or Fried Alheira Sausage with Eggs and Salad
A traditional Portuguese smoked sausage, typically made with various meats (poultry, game) and often garlic an…
12 net15 total3 fibre50 protein80 fat900 kcal
KAsoon
Bacalhau com Natas (com Couve-Flor)
Creamy Cod Bake with Cauliflower
A comforting and indulgent baked dish featuring shredded salted cod and sautéed onions enveloped in a rich, cr…
12 net18 total6 fibre60 protein70 fat900 kcal
KAsoon
Bacalhau com Natas (Keto with Cauliflower)
Cod and Cream Bake with Cauliflower (No Potatoes)
A rich and comforting casserole featuring shredded salted cod, sautéed onions, and generous heavy cream, baked…
12 net18 total6 fibre65 protein75 fat950 kcal
KAsoon
Bacalhau com Ovos e Couve-Flor (Versão Keto)
Keto Cod with Scrambled Eggs and Cauliflower 'Frites'
A keto-friendly interpretation of the classic Bacalhau à Brás. Shredded salted cod sautéed with onions and gar…
12 net18 total6 fibre60 protein65 fat850 kcal
KAsoon
Bacalhau Mexido com Couve e Ovos
Scrambled Cod with Cabbage and Eggs
A keto adaptation of the traditional Bacalhau à Brás, replacing the high-carb straw potatoes with finely shred…
12 net18 total6 fibre68 protein52 fat720 kcal
KAsoon
Cabrito Estufado (Estilo Keto)
Keto Modified Goat Stew
A rich, slow-cooked goat stew, featuring tender chunks of goat meat braised in a flavorful red wine sauce with…
12 net15 total3 fibre60 protein50 fat750 kcal
KAsoon
Caldeirada de Peixe Keto
Portuguese Keto Fish and Seafood Stew (No Potatoes)
A rich and flavorful fish and seafood stew, traditionally prepared with various types of fish, shellfish, onio…
12 net18 total6 fibre68 protein50 fat775 kcal