Qatari keto guide
Hostile
250 dishes133 keto as served98 with a photo
Keto friendliness
Adapting Qatari cuisine to a keto diet requires significant deconstruction of traditional dishes and strict avoidance of staple carbohydrates.
Top ingredients
Grilled lamb, chicken, and various seafood like hamour, along with olive oil and a wide array of aromatic spices, are excellent keto options.
Danger zones
Major carb traps include the ubiquitous rice in dishes like Machboos, wheat in Harees, bread in Thareed, and all traditional sweets and sweetened Karak tea.
Best for
This cuisine is best for experienced keto dieters comfortable with ordering highly customized meals and focusing on plain grilled proteins.
70 matching dishes · page 1 of 2
Ghuzi (Meat Portion)
Slow-Roasted Lamb (Meat Only)
While traditionally a whole roasted lamb served atop a bed of spiced cauliflower rice, the lamb meat itself is…
3 net3 total0 fibre90 protein85 fat1050 kcal
Samak Majli (Keto-Modified)
Pan-Fried Fish Fillet with Lemon
Fresh fish fillet (often local varieties like hammour or kingfish) seasoned and pan-fried to a golden crisp ex…
3 net5 total2 fibre60 protein45 fat650 kcal
Shuwaa (Slow-Cooked Spiced Lamb)
Slow-Cooked Spiced Lamb (No Rice/Bread)
A traditional celebratory Qatari dish featuring succulent, slow-cooked lamb, heavily spiced and cooked until i…
3 net4 total1 fibre60 protein105 fat950 kcal
Kibdah Rumman (Keto-Modified)
Sautéed Liver with Herbs and Onion
Fresh lamb or chicken liver rapidly sautéed with onions, garlic, and a blend of spices. While traditionally fi…
5 net7 total2 fibre45 protein38 fat550 kcal
Kofta Mashwiya
Grilled Spiced Meatballs (No Sides)
Minced lamb or beef mixed with onions, fresh herbs, and various Middle Eastern spices, formed into meatballs o…
5 net7 total2 fibre58 protein55 fat700 kcal
Laham Mafroom Mashwi (Arayes Style)
Grilled Minced Meat Patties (Arayes Style, No Bread)
Seasoned minced lamb or beef, typically prepared with onions, herbs, and spices, then grilled as standalone pa…
5 net7 total2 fibre58 protein55 fat680 kcal
Qatariya Diloo Ghanam Maqli (Keto)
Pan-Fried Qatari Spiced Lamb Chops (without rice/bread)
Juicy lamb chops, seasoned generously with a unique Qatari spice blend, then pan-fried or seared to a deliciou…
5 net6 total1 fibre70 protein95 fat1050 kcal
Robyan Tawa (Keto-Modified)
Pan-Fried Spiced Shrimp
Fresh shrimp quickly pan-fried with garlic, chili, and a selection of local spices, creating a vibrant and sav…
5 net6 total1 fibre40 protein33 fat480 kcal
Lahm Mashwi / Shish Tawook
Grilled Lamb / Chicken Skewers
Marinated cubes of lamb (Lahm Mashwi) or chicken (Shish Tawook) grilled to perfection, often with pieces of on…
6 net8 total2 fibre75 protein40 fat700 kcal
Mixed Grill Plate (No Sides)
Assorted Grilled Meats Plate (No Sides)
A generous platter featuring an assortment of grilled meats, typically including skewers of Shish Tawook (chic…
6 net8 total2 fibre100 protein60 fat950 kcal
Dhahroush (Keto-Modified)
Pan-Fried Spiced Chicken (No Rice)
Succulent chicken pieces pan-fried or baked with a robust blend of Qatari spices including turmeric, cumin, an…
7 net10 total3 fibre60 protein38 fat600 kcal
Haneeth Laham (Keto-Modified)
Steamed Spiced Lamb with Keto Sides
A traditional dish featuring lamb that is steamed or slow-roasted until exceptionally tender, often with a dis…
7 net9 total2 fibre75 protein72 fat920 kcal
Mandi Laham (Keto-Modified)
Slow-Cooked Spiced Lamb with Keto Sides
Tender, succulent lamb slow-cooked with a traditional Mandi spice blend, resulting in a deeply aromatic and fl…
7 net10 total3 fibre78 protein75 fat950 kcal
Shorbat Laham
Qatari Lamb & Vegetable Broth
A comforting, clear Qatari soup featuring tender lamb chunks simmered in a rich, aromatic broth with mild, non…
7 net9 total2 fibre35 protein45 fat550 kcal
Torshi Mashkal
Mixed Pickles
An assortment of crisp, tangy pickled vegetables, commonly served as a side dish to complement meals in Qatari…
7 net10 total3 fibre1 protein2 fat80 kcal
Warak Enab Mahshi (Keto-Modified)
Keto Stuffed Grape Leaves (Meat Filling)
Tender grape leaves carefully stuffed with a savory and aromatic mixture of spiced ground lamb or beef, herbs,…
7 net12 total5 fibre35 protein38 fat520 kcal
Bamya Bil Zeit (Keto-Modified)
Okra Stew in Olive Oil (Vegetarian)
A popular vegetarian Qatari dish featuring tender okra pods slowly cooked in rich olive oil with garlic, onion…
8 net15 total7 fibre5 protein35 fat380 kcal
Fahsa Laham
Slow-Cooked Shredded Lamb/Beef Stew in Stone Pot
A deeply flavorful and aromatic stew made from slow-cooked, tender shredded lamb or beef. Served bubbling hot …
8 net12 total4 fibre50 protein55 fat700 kcal
Mfarrakat Kousa bil Laham Mafroom (Keto-Modified)
Sauteed Zucchini with Spiced Minced Lamb
A flavorful Qatari dish featuring sautéed zucchini with spiced minced lamb, onions, and garlic. The traditiona…
8 net12 total4 fibre45 protein50 fat650 kcal
Saloona Kousa wa Batinjan (Keto-Modified)
Zucchini and Eggplant Vegetable Stew
A comforting and flavorful vegetable stew featuring zucchini and eggplant, gently simmered in a light, spiced …
8 net14 total6 fibre5 protein25 fat300 kcal
Shorbat Dajaj (Keto)
Clear Chicken Soup with Vegetables (without noodles/potatoes)
A comforting and nourishing clear chicken soup, prepared with tender chicken pieces and a selection of low-car…
8 net12 total4 fibre45 protein30 fat480 kcal
Kousa Mahshi (Keto-Modified)
Keto Stuffed Zucchini (Meat Filling)
Tender zucchini hollowed out and traditionally stuffed with a meat and rice mixture, then cooked in a light to…
9 net15 total6 fibre45 protein35 fat550 kcal
Marag Abyad (Keto-Modified)
White Lamb & Vegetable Stew (Tomato-Free)
A light and savory Qatari stew, distinguished by its clear, non-tomato base. Tender lamb pieces are simmered w…
9 net14 total5 fibre52 protein50 fat680 kcal
Mfarrakat Batinjan bil Laham Mafroom (Keto-Modified)
Sauteed Eggplant with Spiced Minced Lamb
A delicious Qatari stir-fry of tender eggplant cubes with highly seasoned minced lamb, garlic, and onions. Coo…
9 net14 total5 fibre48 protein55 fat680 kcal
Qatari Laham Mafroom (Keto-Modified)
Qatari Spiced Minced Lamb with Tomato and Herbs (No Peas/Potatoes)
A rich and hearty Qatari dish of minced lamb (or beef) cooked slowly with a vibrant blend of local spices, oni…
9 net13 total4 fibre55 protein58 fat750 kcal
Shawarma Plate (Meat & Salad Only)
Thinly sliced marinated lamb, chicken, or beef, traditionally cooked on a vertical rotisserie, served as a pla…
9 net12 total3 fibre80 protein50 fat800 kcal
Zurbiyan Dajaj (Keto-Modified)
Spiced Chicken with Caramelized Onion (Keto-Modified)
A richly spiced chicken dish, often featuring chicken pieces slow-cooked with aromatic spices and deeply caram…
9 net12 total3 fibre65 protein50 fat750 kcal
Daoud Basha
Spiced Meatballs in Tomato Sauce
Tender, spiced lamb or beef meatballs simmered in a rich, tangy, and aromatic tomato sauce, infused with Middl…
10 net15 total5 fibre60 protein65 fat800 kcal
Felfel Mahshi bil Laham Mafroom (Keto-Modified)
Stuffed Bell Peppers with Spiced Minced Meat and Vegetables
Tender bell peppers baked and filled with a rich, aromatic mixture of spiced minced lamb or beef, fresh herbs,…
10 net15 total5 fibre45 protein45 fat600 kcal
Kafta bil Sanieh (without Potatoes)
Baked Spiced Minced Meat with Tomato and Onion
Flavorful spiced ground lamb or beef patties (kafta) baked in a rich and aromatic sauce of fresh tomatoes and …
10 net15 total5 fibre55 protein65 fat800 kcal
Keto Spiced Chicken and Cauliflower Mash
Qatari Spiced Chicken and Cauliflower Mash (Harees Style)
A keto-friendly adaptation of the traditional Qatari Harees, made with tender, slow-cooked chicken and a purée…
10 net18 total8 fibre55 protein55 fat750 kcal
Marag Bamya bil Laham (Keto-Modified)
Okra and Lamb Stew with Keto Sides
A rich and savory stew made with tender lamb pieces and fresh okra pods, simmered in a light tomato-based sauc…
10 net15 total5 fibre50 protein40 fat600 kcal
Samak Hamour bil Forn (Keto-Modified)
Baked Hamour Fish with Qatari Spices and Low-Carb Vegetables
A whole Hamour fish, or large fillets, baked to perfection with traditional Qatari spices such as black lime, …
10 net15 total5 fibre70 protein45 fat720 kcal
Samak Harra (Keto)
Spicy Fish Fillet in Tomato-Cilantro Sauce (without rice)
A flavorful and spicy fish dish popular in the Gulf and Levant, where fish fillets are cooked in a rich, tangy…
10 net15 total5 fibre65 protein55 fat750 kcal
KAsoon
Dajaj Machwi bil Baharat al Khalijiya
Gulf Spiced Grilled Chicken
Chicken pieces (bone-in or boneless) marinated in a rich blend of traditional Gulf spices, including dried lim…
3 net5 total2 fibre55 protein48 fat680 kcal
KAsoon
Salqat Dajaj
Boiled Spiced Chicken
Tender chicken pieces slowly boiled in a flavorful broth seasoned with traditional Qatari spices, resulting in…
3 net5 total2 fibre65 protein45 fat680 kcal
KAsoon
Khubz Rogag (Keto-Modified Egg Crepe)
Thin Keto Crepe with Eggs and Cheese
A keto-friendly interpretation of the traditional Qatari thin bread (khubz rogag). The original flour-based br…
4 net7 total3 fibre22 protein40 fat480 kcal
KAsoon
Laham Machwi bil Zafaraan
Saffron Marinated Grilled Lamb
Tender cuts of lamb (e.g., tenderloin or leg pieces) marinated overnight in a mixture of saffron, yogurt (opti…
4 net6 total2 fibre60 protein50 fat720 kcal
KAsoon
Qatari Samak Kofta (Baked/Pan-Fried)
Qatari Spiced Fish Patties (Baked or Pan-Fried)
Flavorful patties made from finely minced fish (e.g., Hamour or Naghr), mixed with fresh herbs, onions, and tr…
4 net6 total2 fibre50 protein45 fat620 kcal
KAsoon
Balaleet (Keto-Modified with Shirataki Noodles)
Keto Sweet Vermicelli with Eggs
A keto adaptation of the popular Qatari sweet vermicelli breakfast or dessert. Shirataki noodles are used as a…
5 net12 total7 fibre23 protein45 fat550 kcal
KAsoon
Shish Kebab Laham (Keto-Modified)
Grilled Lamb Shish Kebab (Meat & Vegetables Only)
Succulent chunks of lamb, marinated in olive oil, garlic, lemon juice, and aromatic Qatari spices, skewered, a…
5 net8 total3 fibre58 protein48 fat690 kcal
KAsoon
Dajaj Mahshi bil Laham Mafroom (Keto-Modified)
Roasted Chicken Stuffed with Spiced Minced Meat (Keto-Modified)
A whole chicken, seasoned and roasted to golden perfection, generously stuffed with a savory and aromatic blen…
6 net8 total2 fibre115 protein100 fat1380 kcal
KAsoon
Daqoos Dajaj (Keto-Friendly Spicy Chicken Stew)
Spicy Chicken Stew (Keto-Friendly)
A vibrant and spicy Qatari chicken stew, cooked with tomatoes, garlic, chilies, and traditional spices, creati…
6 net10 total4 fibre50 protein38 fat580 kcal
KAsoon
Fakhd Ghanam bil Forn (Keto-Modified)
Roasted Lamb Leg (No Sides)
A whole lamb leg, slow-roasted in the oven with a fragrant blend of traditional Qatari spices, garlic, and oni…
6 net8 total2 fibre90 protein90 fat1200 kcal
KAsoon
Jisheed
Spiced Dried Shark (without rice)
A unique and traditional Qatari dish featuring dried shark meat (or other firm white fish), rehydrated and the…
6 net9 total3 fibre58 protein32 fat550 kcal
KAsoon
Habaar Mahshi bil Laham Mafroom (Keto-Modified)
Stuffed Cuttlefish with Minced Meat (No Rice)
Tender cuttlefish or squid bodies traditionally stuffed, here modified to be keto-friendly with a savory filli…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Hammour bil Dakkous
Grouper with Spicy Qatari Tomato Sauce (without rice)
Fresh grouper fillets or steaks baked or pan-fried, then generously coated with 'Dakkous,' a traditional Qatar…
7 net11 total4 fibre52 protein35 fat570 kcal
KAsoon
Laham Ma'ash (Keto-Modified)
Shredded Spiced Lamb with Braised Onions (without bread)
Tender lamb or beef (shoulder/neck cuts) slow-cooked until easily shredded, then sautéed with deeply carameliz…
7 net10 total3 fibre55 protein45 fat620 kcal
KAsoon
Adas Bil Laham (Keto-Modified)
Keto Lamb and Vegetable Stew (Lentil-Free)
A rich and savory Qatari lamb stew, traditionally made with lentils, now reimagined as a keto-friendly dish by…
8 net14 total6 fibre45 protein48 fat650 kcal
KAsoon
Gaboog Samak (Keto-Modified)
Qatari Fish Stew (Keto-Friendly)
A rich, aromatic Qatari fish stew featuring chunks of firm white fish simmered in a spiced tomato-based sauce,…
8 net12 total4 fibre55 protein35 fat550 kcal
KAsoon
Hamsa Kousa
Sautéed Zucchini (with optional Minced Meat)
A simple and light sauté of fresh zucchini slices or cubes with onions, garlic, and a hint of spice. Can be pr…
8 net12 total4 fibre6 protein28 fat320 kcal
KAsoon
Kersha bil Laham
Qatari Tripe Stew
A hearty and robust Qatari stew featuring slow-cooked lamb or beef tripe, simmered in a rich, savory broth wit…
8 net12 total4 fibre50 protein38 fat580 kcal
KAsoon
Lahm Mafroom Heshwa (Keto-Friendly)
Spiced Minced Lamb Lettuce Wraps
A savory and aromatic minced lamb filling, traditionally used in pastries, served as a keto-friendly option in…
8 net13 total5 fibre58 protein48 fat680 kcal
KAsoon
Mada'as (Keto-Modified)
Qatari Spiced Fish Roe Stew (without rice)
A unique and flavorful traditional Qatari stew made with seasoned fish roe, typically from local fish like Ham…
8 net12 total4 fibre50 protein45 fat610 kcal
KAsoon
Siniyat Laham bil Basal (Keto-Modified)
Baked Meat and Onion Dish (No Rice)
A comforting baked dish of tender lamb or beef cubes slow-cooked with generous amounts of caramelized onions a…
8 net12 total4 fibre75 protein70 fat950 kcal
KAsoon
Bathenjan bil Tamarind (Keto-Modified)
Fried Eggplant with Tangy Tamarind Sauce (without rice)
Slices of tender eggplant, pan-fried or lightly baked, smothered in a distinctive tangy and savory sauce made …
9 net18 total9 fibre8 protein52 fat580 kcal
KAsoon
Hamsa Loubya bil Laham
Green Bean and Lamb Sauté/Stew
A home-style dish featuring tender green beans slowly simmered with pieces of lamb or beef, onions, garlic, an…
9 net15 total6 fibre40 protein48 fat650 kcal
KAsoon
Keto Shish Barak
Meatballs in Yogurt Sauce (Keto)
A keto adaptation of the classic dish, featuring savory, spiced lamb or beef meatballs simmered in a warm, tan…
9 net12 total3 fibre60 protein58 fat780 kcal
KAsoon
Saloona Khudar Mashakal (Keto-Modified)
Mixed Vegetable and Lamb Stew (No Starchy Vegetables)
A hearty Qatari stew featuring tender lamb pieces cooked with a variety of keto-friendly vegetables like zucch…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Samak Mashwi bil Tamarind
Grilled Fish with Tangy Tamarind Marinade
Whole fish (commonly Hammour or Kingfish) marinated in a rich, tangy tamarind paste with garlic, chili, and Gu…
9 net12 total3 fibre65 protein40 fat680 kcal