Russian keto guide
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298 dishes113 keto as served120 with a photo
Keto friendliness
Adapting Russian cuisine to keto requires significant modification due to its traditional reliance on potatoes, grains, and bread.
Top ingredients
Meats, fish, sour cream, tvorog, kefir, cabbage, cucumbers, dill, and salo are excellent traditional keto ingredients.
Danger zones
Ubiquitous potatoes in soups and stews, hidden sugars in marinades/dressings, high-carb sides like bread and kasha, and all dumplings are major carb traps.
Best for
Best for a highly disciplined keto dieter willing to make specific requests and focus on simple meat/fish dishes with fermented vegetables.
162 matching dishes · page 1 of 3
Корюшка Жареная (без панировки)
Pan-Fried Smelt (Keto, No Breading)
Fresh smelt, a small fish popular especially in spring in Russia, typically pan-fried until crispy and golden …
1 net1 total0 fibre45 protein38 fat520 kcal
Заливная Рыба (Кето, без корнеплодов)
Fish Aspic (Keto, No Root Vegetables)
A classic festive dish featuring tender pieces of cooked fish (often pike or carp) suspended in a clear, savor…
2 net2 total0 fibre40 protein15 fat300 kcal
Жареный Карп (без панировки)
Fried Carp (Keto, No Breading)
Fresh carp, often pan-fried until the skin is crispy and the flesh tender and moist. A common and flavorful fr…
2 net2 total0 fibre60 protein55 fat780 kcal
Ikra (Red/Black)
Caviar (Red or Black)
Exquisite fish roe, typically red (salmon) or black (sturgeon), served as a delicacy. Rich in flavor and nutri…
2 net2 total0 fibre12 protein28 fat300 kcal
Kotlety po-Kievski (Keto, No Breading)
Chicken Kiev (Pan-Seared, No Breading)
A succulent boneless chicken breast, pounded thin and rolled around a core of cold, herb-garlic butter, then p…
2 net3 total1 fibre70 protein58 fat800 kcal
Kuryatina Tabaka
Pan-Fried Flattened Chicken
A whole small chicken, butterflied and flattened, pan-fried under a press until incredibly crispy and golden, …
2 net3 total1 fibre75 protein65 fat900 kcal
Медальоны из Свинины (Кето, без крахмального соуса)
Pan-Fried Pork Medallions (Keto, No Starchy Sauce)
Tender pan-fried pork medallions, usually cut from tenderloin. Keto-friendly by ensuring no sugary marinades, …
2 net3 total1 fibre55 protein35 fat550 kcal
Судак Запечённый (без начинки и картофеля)
Baked Pike-Perch (Keto, without Stuffing or Potatoes)
Whole pike-perch (or fillets) baked until flaky and tender, seasoned with herbs, salt, and pepper. A popular a…
3 net4 total1 fibre70 protein45 fat700 kcal
Запечённые Свиные Рёбра
Baked Pork Ribs (No Sugary Glaze)
Generous portion of succulent pork ribs, slow-baked until fall-off-the-bone tender. Seasoned with a dry rub of…
4 net5 total1 fibre70 protein110 fat1300 kcal
Стейк из Говядины
Beef Steak with Keto Sides
A classic grilled or pan-fried beef steak (e.g., ribeye or sirloin), prepared simply with salt and pepper. Ser…
4 net6 total2 fibre75 protein75 fat980 kcal
Kotlety (Modified)
Pan-Fried Meat Patties (Keto Modified)
Savory pan-fried patties made from seasoned ground meat (pork, beef, or chicken). Modified to be free of tradi…
4 net5 total1 fibre55 protein65 fat800 kcal
Заливное из Языка
Tongue Aspic (Keto, no root vegetable garnishes)
Delicately sliced boiled beef or pork tongue set in a savory, clear meat aspic (broth gelatin). A classic cold…
4 net5 total1 fibre40 protein30 fat450 kcal
Запечённый Кролик
Baked Rabbit with Herbs and Keto Sides
Tender rabbit meat, slow-baked until succulent, seasoned simply with herbs and spices. In a restaurant setting…
5 net8 total3 fibre85 protein45 fat780 kcal
Куриный Рулет (Кето)
Chicken Roulade (Keto)
A savory chicken roll, often stuffed with cheese, mushrooms, or herbs, then baked or roasted. Naturally keto-f…
5 net7 total2 fibre60 protein38 fat600 kcal
Уха (Прозрачный Рыбный Бульон с Кусками Рыбы)
Clear Fish Broth with Fish Chunks (No Potatoes)
A traditional Russian clear fish soup, prepared with various types of freshwater fish (e.g., pike, perch) or f…
5 net6 total1 fibre45 protein15 fat350 kcal
Котлеты из Дичи (Кето, без панировки)
Game Meat Patties (Keto, no breading)
Flavorful patties made from minced game meat (e.g., venison, wild boar, elk), seasoned and pan-fried, offering…
5 net6 total1 fibre65 protein50 fat720 kcal
Форшмак (без хлеба и картофеля)
Vorschmack (Herring Spread, Keto, No Bread or Potato)
A flavorful Jewish-Russian appetizer, traditionally made from finely chopped pickled herring, hard-boiled eggs…
5 net6 total1 fibre25 protein48 fat550 kcal
Стейк из Говядины с Перечным Соусом
Beef Steak with Peppercorn Sauce (Keto-Modified)
A succulent beef steak, pan-seared or grilled to perfection, served with a creamy, rich peppercorn sauce. The …
6 net8 total2 fibre75 protein80 fat1050 kcal
Курица с Грибами и Сыром (Кето)
Chicken with Mushrooms and Cheese (Keto)
Baked chicken fillets or pieces topped with sautéed mushrooms and melted cheese. A simple, satisfying, and eas…
6 net8 total2 fibre65 protein40 fat620 kcal
Грибной Суп (Кето, без картофеля)
Creamy Mushroom Soup (Keto, No Potatoes)
A rich and comforting soup made with various types of mushrooms (often wild mushrooms), sautéed with onions, s…
6 net10 total4 fibre18 protein48 fat520 kcal
Баклажаны Фаршированные Мясом (Кето, без риса)
Eggplant Stuffed with Meat (Keto, No Rice)
Halved eggplants baked until tender, then filled with a savory mixture of minced meat (often beef or pork), sa…
6 net12 total6 fibre45 protein48 fat650 kcal
Пельмени с Мясной Начинкой (Кето, без теста на муке)
Keto Meat Dumplings (Flourless Wrapper)
A keto-friendly adaptation of traditional Russian pelmeni, featuring a savory meat filling (beef, pork, or mix…
6 net10 total4 fibre65 protein60 fat850 kcal
Паштет из Печени (без хлеба)
Liver Pâté (Keto, No Bread/Crackers)
A creamy, rich pâté made from chicken or beef liver, often blended with sautéed onions, butter, and sometimes …
6 net8 total2 fibre25 protein55 fat600 kcal
Ribye kotlety (Keto, No Binders)
Pan-Fried Fish Patties (Keto, No Binders)
Flavorful, pan-fried patties made from finely minced white fish (such as pike or cod), blended with fresh herb…
6 net8 total2 fibre60 protein50 fat700 kcal
Телятина Орлов (Кето, без крахмального соуса)
Veal Orloff (Keto, with Cream-Mushroom Sauce and Cheese)
A classic dish of tender veal medallions, layered with sautéed mushrooms and onions, smothered in a rich, crea…
6 net8 total2 fibre60 protein55 fat750 kcal
Рыбное Суфле (без крахмала)
Baked Fish Soufflé (Keto)
A light and airy baked dish made from pureed white fish (such as pike-perch, cod, or pollock), combined with e…
7 net8 total1 fibre45 protein50 fat650 kcal
Говядина Тушёная
Braised Beef (Keto, No Carb Sides)
Slow-braised tender chunks of beef, typically with onions and a rich savory broth. A comforting main course, m…
7 net10 total3 fibre60 protein40 fat620 kcal
Салат Оливье (Кето, без картофеля и горошка)
Keto Olivier Salad (No Potatoes or Peas)
A classic Russian salad, re-imagined for keto. Diced cooked chicken or beef, hard-boiled eggs, dill pickles, a…
7 net10 total3 fibre40 protein65 fat750 kcal
Shashlik
Grilled Meat Skewers
Tender chunks of marinated pork or lamb, skewered and grilled to perfection over an open flame. A staple of Ru…
7 net8 total1 fibre65 protein65 fat750 kcal
Печень Тушёная со Сметаной
Braised Liver with Sour Cream (Keto)
Tender beef or chicken liver braised with sautéed onions in a creamy sour cream sauce. A rich and flavorful di…
8 net10 total2 fibre45 protein40 fat580 kcal
Щи (Кето, без картофеля)
Fresh Cabbage and Meat Soup (Keto, No Potatoes)
A hearty and often slightly sour Russian soup, distinct from Borscht, made with fresh or sauerkraut cabbage, t…
8 net15 total7 fibre35 protein35 fat480 kcal
Сельдь под шубой (Кето, без картофеля)
Herring "Under a Fur Coat" Layered Salad (Keto, No Potatoes)
A traditional layered salad featuring pickled herring, hard-boiled eggs, onions, and a generous creamy mayonna…
8 net10 total2 fibre35 protein45 fat600 kcal
Мясо по-купечески (Кето, без картофеля)
Merchant's Style Baked Meat (Keto, No Potatoes)
A rich baked dish featuring layers of tender pork or beef, sautéed onions, mushrooms, and generously topped wi…
8 net10 total2 fibre70 protein60 fat850 kcal
Творожная Запеканка (Несладкая, без муки)
Savory Cottage Cheese Bake with Herbs (Keto)
A warm, oven-baked dish made primarily from tvorog (Russian-style cottage cheese), eggs, and fresh herbs like …
8 net10 total2 fibre40 protein45 fat600 kcal
Тушёные Говяжьи Щёчки (без гарнира)
Stewed Beef Cheeks (Keto, without Carb Sides)
Tender beef cheeks slow-braised until melt-in-your-mouth soft, typically in a rich savory sauce often based on…
8 net10 total2 fibre80 protein80 fat1100 kcal
Мясная Запеканка (без крахмальных овощей)
Layered Meat and Cheese Bake (Keto)
A hearty oven-baked dish featuring layers of seasoned ground meat (typically beef, pork, or a mix) combined wi…
9 net12 total3 fibre60 protein60 fat800 kcal
Люля-Кебаб
Lyulya-Kebab (Grilled Minced Lamb/Beef)
Grilled skewers of seasoned minced lamb or beef, typically served with fresh herbs and sliced onions. Naturall…
9 net12 total3 fibre75 protein70 fat950 kcal
Myasnoye i Syirnoye Assorti
Assorted Meat & Cheese Platter
A delightful platter featuring a selection of Russian cured meats (like various sausages, slices of salo), a v…
9 net12 total3 fibre60 protein75 fat900 kcal
Пхали (Шпинат/Свекла с Грецкими Орехами)
Pkhali (Spinach/Beetroot Paste with Walnuts)
A traditional Georgian appetizer popular in Russia, made from blanched and finely chopped vegetables (often sp…
9 net15 total6 fibre10 protein35 fat400 kcal
Свинина по-Русски (Кето, без картофеля)
Russian-Style Pork Stew with Mushrooms and Sour Cream (Keto, No Potatoes)
A hearty and comforting stew with tender chunks of pork, sautéed mushrooms, and onions, all simmered in a rich…
9 net13 total4 fibre45 protein80 fat1000 kcal
Куриные желудки тушеные со сметаной
Stewed Chicken Gizzards with Sour Cream
Tender chicken gizzards slow-cooked in a rich, creamy sour cream sauce with onions and spices. A rustic and fl…
9 net12 total3 fibre55 protein40 fat620 kcal
Азу по-татарски (Кето, без картофеля)
Tatar-Style Beef Stew (Keto, No Potatoes)
A hearty stew of tender beef pieces, often cooked with pickled cucumbers, onions, and sometimes tomatoes, in a…
9 net12 total3 fibre65 protein50 fat750 kcal
Zrazy (Keto, Low-Carb Filling)
Stuffed Meat Patties (Keto, Egg & Mushroom Filling)
Savory ground meat patties (typically beef or a beef and pork blend) stuffed with a delectable low-carb fillin…
9 net12 total3 fibre70 protein60 fat800 kcal
Запечённая Скумбрия с Овощами
Baked Mackerel with Non-Starchy Vegetables
A whole mackerel, typically baked or roasted with fresh lemon slices, herbs, and a colorful array of non-starc…
10 net15 total5 fibre60 protein60 fat800 kcal
Гуляш (Кето, без картофеля)
Beef Goulash (Keto, No Potatoes/Starch)
A rich and flavorful beef stew, made with tender beef cubes, onions, paprika, and a savory broth. Modified for…
10 net14 total4 fibre60 protein45 fat650 kcal
Чахохбили (Курица тушёная с травами)
Chakhokhbili (Chicken Stew with Herbs, Keto)
A traditional Georgian chicken stew, popular in Russian cuisine, braised with tomatoes, onions, fresh herbs li…
10 net15 total5 fibre60 protein45 fat650 kcal
Холодный Свекольник (Кето, без картофеля)
Cold Beet Soup (Keto, No Potatoes)
A vibrant and refreshing cold soup, perfect for summer. Made with cooked beets, fresh cucumbers, radishes, dil…
10 net14 total4 fibre15 protein28 fat350 kcal
Рассольник (Кето, без перловки и картофеля)
Keto Pickle Soup (without Pearl Barley and Potatoes)
A traditional hearty Russian soup, modified for keto by omitting pearl barley and potatoes. Features a rich be…
10 net14 total4 fibre48 protein46 fat680 kcal
Грибная Икра
Mushroom "Caviar" (Pate)
A rich and savory spread or appetizer made from finely chopped and sautéed mushrooms (often a mix of wild and …
10 net15 total5 fibre10 protein30 fat350 kcal
Винегрет (Кето, без картофеля, бобов, моркови)
Russian Vinaigrette (Keto, No Potatoes, Beans, or Carrots)
A classic Russian salad, reimagined for keto by omitting high-carb vegetables like potatoes, carrots, and bean…
10 net15 total5 fibre4 protein30 fat350 kcal
KAsoon
Утиная Грудка Запечённая с Зеленью (Кето)
Baked Duck Breast with Herbs (Keto)
Succulent duck breast, typically scored to render fat, and baked to perfection with fresh aromatic herbs. The …
0 net0 total0 fibre50 protein60 fat750 kcal
KAsoon
Стерляжья Уха (Кето, без овощей)
Clear Sterlet Soup (Keto, No Vegetables)
A delicate and clear broth made from sturgeon (sterlet) fish, known for its rich flavor and purity. Served wit…
1 net2 total1 fibre55 protein12 fat350 kcal
KAsoon
Жареная Сельдь (без панировки)
Pan-Fried Herring (No Breading)
Whole herring, pan-fried to a crisp golden finish. A simple and flavorful preparation of a popular Russian fis…
1 net2 total1 fibre40 protein50 fat650 kcal
KAsoon
Жареная Белая Рыба (без панировки) с Травами
Pan-Fried White Fish (No Breading) with Herbs
Fillets of popular white fish (such as Haddock, Pollock, or Pike) pan-fried until beautifully golden and flaky…
1 net2 total1 fibre50 protein40 fat575 kcal
KAsoon
Куриная Отбивная (Кето, без панировки)
Chicken Cutlet (Keto, No Breading)
A pounded chicken breast, pan-fried until golden and tender. Modified to be keto-friendly by omitting traditio…
2 net3 total1 fibre55 protein28 fat480 kcal
KAsoon
Жареная Барабуля (без панировки)
Fried Red Mullet (no breading)
Red mullet, a small, flavorful fish popular in Black Sea regions, pan-fried to a crisp without any flour or br…
2 net3 total1 fibre55 protein48 fat650 kcal
KAsoon
Цыплята жареные (без панировки)
Fried Young Chicken (No Breading)
A whole young chicken, or pieces thereof, pan-fried until the skin is crispy and the meat is juicy. This simpl…
2 net3 total1 fibre60 protein40 fat600 kcal
KAsoon
Зельц (Кето)
Head Cheese (Keto)
A traditional Russian/Eastern European cold cut, Zelts is made from various cuts of pork (often from the head)…
2 net2 total0 fibre35 protein32 fat450 kcal
KAsoon
Телячья Отбивная (Кето, без панировки и гарнира)
Pan-Fried Veal Chop (Keto, with Lemon and Herbs)
A tender veal chop, typically pounded thin and pan-fried to golden perfection. Seasoned simply with fresh herb…
2 net3 total1 fibre55 protein45 fat650 kcal
KAsoon
Качка Запечённая (Кето, без яблок)
Roast Duck (Keto, no Apple Stuffing)
A whole duck roasted to achieve a crispy, golden skin and tender, rich meat. While traditionally stuffed with …
2 net3 total1 fibre60 protein70 fat850 kcal