Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,313 matching dishes · page 19 of 22
KAsoon
Vyprážaný Syr (bez trojobalu)
Pan-Fried Cheese (Unbreaded) with Tartar Sauce and Salad
Traditionally, 'vyprážaný syr' (fried cheese) is breaded and deep-fried. This keto-friendly version requests t…
8 net10 total2 fibre30 protein50 fat600 kcal
KAsoon
Zapekaná Kyslá Kapusta so Škvarkami a Smotanou
Baked Sauerkraut with Pork Cracklings and Sour Cream
A hearty and comforting casserole of tangy sauerkraut baked with crispy pork cracklings and a rich sour cream …
8 net15 total7 fibre35 protein68 fat780 kcal
KAsoon
Zapekané Kuracie Prsia s Bryndzou a Špenátom (Keto)
Baked Chicken Breast with Bryndza and Spinach
Chicken breast stuffed with a creamy mixture of traditional Slovak bryndza cheese and fresh spinach, then bake…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Zemplínska Pečeň na Rošte so Slaninkou a Cibuľou (Keto)
Zemplín Style Grilled Liver with Bacon and Onion
Traditionally prepared grilled liver (often pork or beef), seasoned and cooked until tender, served with crisp…
8 net12 total4 fibre50 protein55 fat750 kcal
KAsoon
Zemplínska rybia polievka s vajcom a smotanou (Keto)
Zemplín Creamy Fish Soup with Egg (Keto)
A rich and comforting creamy fish soup, characteristic of the Zemplín region, featuring tender chunks of fresh…
8 net10 total2 fibre50 protein55 fat700 kcal
KAsoon
Zemplínske Fašírky s Hubami (Keto Verzia)
Zemplín-style Keto Meatballs with Mushrooms
Flavorful meatballs, typically a mix of ground pork and beef, prepared in the regional style of Zemplín. These…
8 net10 total2 fibre60 protein50 fat750 kcal
KAsoon
Baraní Guláš (bez prílohy)
Lamb Goulash (without Sides)
A deeply flavorful and aromatic lamb stew, slow-cooked until tender in a rich paprika-based sauce with savory …
9 net12 total3 fibre65 protein48 fat680 kcal
KAsoon
Bohatá Gulášová Polievka s Hovädzím Mäsom a Hubami (Bez Zemiakov)
Hearty Goulash Soup with Beef and Mushrooms (Keto Modified)
A substantial and flavorful beef goulash soup, generously packed with tender chunks of beef, a hearty portion …
9 net12 total3 fibre40 protein35 fat550 kcal
KAsoon
Bravčová Panenka s Grilovanou Zeleninou
Pork Tenderloin with Grilled Vegetables
Tender pork tenderloin, grilled to perfection, accompanied by a mix of grilled non-starchy vegetables. A lean …
9 net15 total6 fibre55 protein40 fat650 kcal
KAsoon
Bravčové karé s kyslou kapustou
Pork Loin with Sauerkraut
Pan-seared or roasted pork loin served with a generous portion of tangy sauerkraut. A simple and satisfying me…
9 net14 total5 fibre65 protein50 fat750 kcal
KAsoon
Bravčové Líčka na Zelenine s Červeným Vínom
Pork Cheeks with Vegetables in Red Wine
Succulent pork cheeks, slow-braised until fork-tender in a rich red wine sauce, infused with aromatic herbs an…
9 net14 total5 fibre60 protein65 fat850 kcal
KAsoon
Bravčové medailónky s hubovou omáčkou
Pork Medallions with Creamy Mushroom Sauce and Creamed Spinach
Tender pork medallions served with a rich, creamy mushroom sauce. This keto version specifies a flour-free sau…
9 net14 total5 fibre60 protein60 fat800 kcal
KAsoon
Bravčové na Klobáse s Kapustou
Pork and Smoked Sausage Stew with Braised Sauerkraut
A hearty, rustic stew where tender pieces of pork are slow-cooked with rich, smoked Slovak klobása (sausage) a…
9 net15 total6 fibre70 protein80 fat950 kcal
KAsoon
Bravčové Rebrá s Keto Prílohami
Pork Ribs with Keto Sides
Succulent pork ribs, often slow-roasted or grilled until tender. While the ribs themselves are keto, they are …
9 net15 total6 fibre80 protein75 fat1000 kcal
KAsoon
Bravčový bôčik na pive s kyslou kapustou (Keto verzia)
Keto Pork Belly Braised in Beer with Sauerkraut
Slow-braised pork belly, cooked until fork-tender, with a rich sauce made from reduced dark beer (keto modifie…
9 net15 total6 fibre35 protein75 fat850 kcal
KAsoon
Bravčový Natur Rezeň so Zeleninou
Unbreaded Pork Schnitzel with Steamed Vegetables
A pan-fried, unbreaded pork cutlet (known as 'natur rezeň'), typically made from lean pork loin, simply prepar…
9 net15 total6 fibre60 protein45 fat700 kcal
KAsoon
Bryndzové Nátierka (keto-úprava)
Bryndza Sheep Cheese Spread (served with Keto Dippers)
A traditional Slovak spread made from rich bryndza (sheep's milk cheese), butter, sometimes sour cream, finely…
9 net12 total3 fibre22 protein50 fat600 kcal
KAsoon
Domáca klobása s dusenou kyslou kapustou
Homemade Sausage with Braised Sauerkraut
Authentic Slovak homemade sausage, typically pan-fried or grilled, rich in flavor and often mildly smoked, ser…
9 net15 total6 fibre60 protein70 fat900 kcal
KAsoon
Dusená bravčová panenka s hríbovou omáčkou
Braised Pork Tenderloin with Mushroom Sauce (No Starchy Sides)
Tender pork tenderloin braised and served with a rich, creamy mushroom sauce. Often accompanied by potatoes or…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Dusená Kyslá Kapusta s Údeným Bôčikom (Keto Verzia)
Braised Sauerkraut with Smoked Pork Belly and Onions (Keto)
A classic Slovak side dish, elevated to a main course. Tangy sauerkraut slow-braised until tender with rich, f…
9 net15 total6 fibre45 protein65 fat800 kcal
KAsoon
Fašírka bez strúhanky (Meat Patties without Breadcrumbs)
Slovak Meat Patties without Breadcrumbs (Keto-style)
Hearty pan-fried meat patties made from a mix of ground pork and beef, seasoned with onion, garlic, and marjor…
9 net12 total3 fibre55 protein75 fat943 kcal
KAsoon
Grilovaná Bravčová Panenka s Grilovanou Zeleninou
Grilled Pork Tenderloin with Grilled Vegetables
Succulent grilled pork tenderloin, often lightly seasoned with paprika, salt, and pepper, offering a lean yet …
9 net15 total6 fibre60 protein40 fat650 kcal
KAsoon
Grilovaná KETO Zelenina s Bylinkami a Olivovým Olejom
Grilled Keto Mixed Vegetables with Herbs and Olive Oil
A substantial platter of fresh, mixed low-carb vegetables, grilled or pan-fried with generous olive oil and ar…
9 net18 total9 fibre6 protein30 fat350 kcal
KAsoon
Grilovaná klobása a syry so zeleninou
Grilled Sausage and Cheese Platter with Vegetables
A rustic platter featuring a selection of grilled Slovak sausages and local cheeses, served with fresh or pick…
9 net12 total3 fibre60 protein75 fat950 kcal
KAsoon
Grilovaná Klobása s Horčicou a Nakladanou Uhorkou
Grilled Slovak Sausage with Mustard and Pickles
A robust, often smoked and flavorful Slovak sausage (klobása) that is grilled or pan-fried until nicely browne…
9 net12 total3 fibre40 protein60 fat700 kcal
KAsoon
Grilovaná Klobása s Keto Zeleninou
Grilled Sausage with Keto Vegetables
Hearty grilled Slovak sausage, typically well-seasoned and often smoked. Served alongside a selection of low-c…
9 net15 total6 fibre35 protein65 fat750 kcal
KAsoon
Grilovaná klobása so šalátom
Grilled Sausage with Green Salad (no bread/fries)
A hearty grilled Slovak sausage, typically seasoned with paprika and garlic, served alongside a fresh green sa…
9 net13 total4 fibre35 protein60 fat700 kcal
KAsoon
Grilovaná krkovička so zeleninovou prílohou
Grilled Pork Neck with Vegetable Side
Hearty grilled pork neck steak, known for its marbled fat and rich flavor, served simply with a side of fresh …
9 net14 total5 fibre65 protein88 fat1050 kcal
KAsoon
Grilovaná Zelenina s Olivovým Olejom
Grilled Vegetables with Olive Oil (Keto Side)
A generous selection of fresh, non-starchy vegetables (such as zucchini, bell peppers, eggplant, mushrooms) gr…
9 net15 total6 fibre5 protein28 fat300 kcal
KAsoon
Grilované Kuracie Prsia s Grilovanou Zeleninou
Grilled Chicken Breast with Grilled Vegetables
Plain grilled chicken breast, typically marinated simply with oil and herbs, served with a generous portion of…
9 net14 total5 fibre65 protein40 fat650 kcal
KAsoon
Grilovaný Camembert (bez brusníc, s orechmi)
Grilled Camembert (without Cranberries, with Nuts)
A popular appetizer featuring a wheel of Camembert cheese grilled until warm and gooey. Modified to be served …
9 net12 total3 fibre30 protein50 fat620 kcal
KAsoon
Grilovaný Hovädzí Steak s Hubovou Omáčkou (bez zahusťovadla) a KETO Prílohou
Grilled Beef Steak with Mushroom Sauce (no thickener) and Keto Sides
A well-cooked beef steak, grilled to your preference, served with a rich mushroom sauce that is prepared witho…
9 net14 total5 fibre80 protein60 fat900 kcal
KAsoon
Guláš (Hovädzí Guláš bez knedle)
Beef Goulash with No Dumplings
A rich and hearty slow-cooked beef stew, seasoned with paprika, onions, and often a hint of caraway. Tradition…
9 net12 total3 fibre55 protein45 fat650 kcal
KAsoon
Guláš (Keto Hovädzí Guláš)
Keto Beef Goulash with Braised Greens
A rich and hearty beef stew, slow-cooked with onions, paprika, and a blend of traditional Slovak spices. Tradi…
9 net12 total3 fibre60 protein70 fat950 kcal
KAsoon
Gulášová polievka
Hearty Goulash Soup (No Potatoes/Flour)
A thick, flavorful soup similar to goulash stew, made with beef, onions, paprika, and other spices. Often cont…
9 net12 total3 fibre30 protein25 fat400 kcal
KAsoon
Gulášová polievka (Keto-Friendly)
Keto Beef Goulash Soup
A rich, thick, and flavorful soup made with tender beef, onions, paprika, and various spices, simmered for hou…
9 net12 total3 fibre45 protein45 fat650 kcal
KAsoon
Hovädzí Steak so Smotanovou Omáčkou a Grilovanou Zeleninou
Beef Steak with Cream Sauce and Grilled Vegetables
A tender grilled beef steak, served with a rich, creamy sauce and a side of mixed grilled non-starchy vegetabl…
9 net15 total6 fibre70 protein70 fat950 kcal
KAsoon
Hovädzia Pečienka na Divoko (Keto Modifikácia)
Roast Beef 'Hunter's Style' (Keto)
A robust and hearty roast beef, prepared 'hunter's style' with a rich, aromatic sauce typically incorporating …
9 net13 total4 fibre55 protein65 fat750 kcal
KAsoon
Hovädzie Mäso na Hubách (Keto)
Beef with Mushroom Sauce (Keto)
Tender beef pieces (often sirloin or tenderloin) simmered in a rich, savory mushroom sauce, typically made wit…
9 net12 total3 fibre60 protein48 fat700 kcal
KAsoon
Hovädzie Mäso na Hubách s Kôprom (Keto Verzia)
Keto Beef Stew with Mushrooms and Dill
Tender chunks of beef (such as chuck or shoulder) slowly braised with earthy forest mushrooms (or champignons)…
9 net13 total4 fibre55 protein45 fat700 kcal
KAsoon
Hovädzie na Smotane (bez knedlí)
Braised Beef in Cream Sauce (No Dumplings)
Tender pieces of beef slow-braised in a rich and savory cream sauce, seasoned with traditional herbs and spice…
9 net12 total3 fibre55 protein75 fat950 kcal
KAsoon
Hovädzie Pečená s Hubovou Omáčkou a Zeleninou
Roast Beef with Mushroom Sauce and Vegetables (Keto-Friendly)
Tender slices of slow-roasted beef, served with a rich, creamy mushroom sauce and a side of green vegetables, …
9 net12 total3 fibre65 protein45 fat700 kcal
KAsoon
Hovädzie Plátky na Čiernom Pive (Keto Modifikácia)
Beef Slices in Dark Beer Sauce (Keto Modified)
Tender beef slices slow-cooked in a rich, savory sauce made with dark beer, onions, and herbs. The sauce is re…
9 net12 total3 fibre55 protein50 fat720 kcal
KAsoon
Hovädzie Plátky na Hríboch
Sliced Beef in Creamy Mushroom Sauce with Green Beans
Tender slices of beef cooked in a rich, creamy mushroom sauce, often featuring wild mushrooms. Traditionally s…
9 net14 total5 fibre55 protein50 fat700 kcal
KAsoon
Hovädzie Plátky na Kôprovej Omáčke (Keto)
Beef Slices with Dill Cream Sauce (Keto, no dumplings)
Tender beef slices served in a rich and aromatic dill cream sauce, a traditional Slovak favorite. This keto ve…
9 net12 total3 fibre50 protein58 fat720 kcal
KAsoon
Hubová Krémová Polievka
Creamy Forest Mushroom Soup (No Flour)
A comforting and rich creamy soup made with a variety of local forest mushrooms (like porcini or chanterelles)…
9 net12 total3 fibre10 protein40 fat450 kcal
KAsoon
Jahňacie koleno
Slow-Cooked Lamb Shank (No High-Carb Sides)
Tender, fall-off-the-bone lamb shank, slow-cooked in a rich, savory broth with aromatic vegetables and herbs. …
9 net12 total3 fibre75 protein60 fat850 kcal
KAsoon
Jaternica / Krvavnica
Slovak Liver or Blood Sausage with Sauerkraut
Traditional Slovak sausages made from various pork parts, liver, rice (in jaternica), or blood (in krvavnica),…
9 net12 total3 fibre40 protein55 fat700 kcal
KAsoon
Jelení Guláš s Lesnými Hubami a Červeným Vínom
Deer Goulash with Forest Mushrooms and Red Wine (Keto-Modified)
A rich and aromatic deer goulash, featuring tender pieces of venison braised with earthy forest mushrooms (lik…
9 net12 total3 fibre70 protein50 fat780 kcal
KAsoon
Kapustnica (Bez Zemiakov a Sliviek)
Smoked Pork and Sauerkraut Soup (No Potatoes/Plums)
A rich and tangy traditional Slovak sauerkraut soup, typically made with smoked pork or sausage, wild mushroom…
9 net15 total6 fibre45 protein40 fat550 kcal
KAsoon
Kapustnica (Bez Zemiakov, Bez Zahusťovania Múkou)
Slovak Sauerkraut and Smoked Pork Soup (No Potatoes, No Flour Thickener)
A hearty, rich soup made with fermented sauerkraut, various smoked pork products (like ribs, sausage), and dri…
9 net15 total6 fibre45 protein50 fat650 kcal
KAsoon
Kapustnica (Keto - Bez Zemiakov)
Keto Sauerkraut Soup with Smoked Meat and Sausage
A rich and hearty traditional Slovak sauerkraut soup, made with smoked pork, sausage, and mushrooms, seasoned …
9 net15 total6 fibre50 protein55 fat700 kcal
KAsoon
Kapustnica (Keto-Modified Sauerkraut Soup)
Keto Sauerkraut and Smoked Pork Soup (No Potatoes)
A hearty and rich Slovak sauerkraut soup, traditionally made with fermented cabbage, smoked pork ribs or trott…
9 net15 total6 fibre50 protein55 fat700 kcal
KAsoon
Kapustnica (Keto verzia)
Keto Sauerkraut Soup with Smoked Meat
A rich and hearty Slovak sauerkraut soup, traditionally made with fermented cabbage, smoked pork ribs or sausa…
9 net15 total6 fibre45 protein65 fat750 kcal
KAsoon
Kapustnica s Klobásou a Údeným Mäsom (Keto)
Sauerkraut Soup with Sausage and Smoked Meat (Keto)
A hearty and traditional Slovak sauerkraut soup, rich with smoked pork meat and sausage. Naturally keto-friend…
9 net14 total5 fibre55 protein50 fat700 kcal
KAsoon
Keto Bryndzový Krém s Chrumkavou Slaninkou
Keto Bryndza Cheese and Bacon Skillet
A keto interpretation inspired by the flavors of traditional Bryndzové Halušky. This version focuses on the cr…
9 net10 total1 fibre30 protein65 fat720 kcal
KAsoon
Keto Fašírka
Keto Slovak Meatloaf (No Breadcrumbs)
A modified version of the traditional Slovak meatloaf, made without breadcrumbs to ensure it is keto-friendly.…
9 net12 total3 fibre58 protein55 fat750 kcal
KAsoon
Keto Gulášová Polievka (Goulash Soup)
Keto Goulash Soup (Potato-Free)
A hearty and spicy beef goulash soup, simmered with tender beef chunks, onions, and paprika. This keto version…
9 net12 total3 fibre45 protein40 fat580 kcal
KAsoon
Keto Kapustnica (Bez zemiakov a múky)
Slovak Sauerkraut and Pork Soup (No Potatoes or Flour)
A robust and flavorful traditional Slovak sauerkraut soup, made with various smoked meats (pork, sausage), mus…
9 net15 total6 fibre45 protein48 fat650 kcal
KAsoon
Keto Kapustnica (Tradičná Kyslá Kapustová Polievka)
Keto Kapustnica (Traditional Sauerkraut Soup)
A rich and hearty Slovak sauerkraut soup, packed with smoked pork or sausage, dried mushrooms, and sometimes a…
9 net14 total5 fibre38 protein55 fat650 kcal