Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,313 matching dishes · page 3 of 22
KAsoon
Údený Syr Nakladaný v Oleji
Smoked Cheese Marinated in Oil (Keto)
Slices or threads of traditional Slovak smoked cheese (such as Parenica or Oštiepok) marinated in olive oil wi…
2 net2 total0 fibre25 protein40 fat480 kcal
KAsoon
Vyprážaný rezeň (Keto - Unbreaded)
Pan-Fried Pork/Chicken Cutlet (Unbreaded)
A classic fried cutlet, typically made from pork loin or chicken breast, usually breaded and served with potat…
2 net2 total0 fibre70 protein35 fat600 kcal
KAsoon
Zemplínsky Kapor na masle s bylinkami
Zemplín-Style Carp in Butter with Herbs
Fresh carp fillet (from the Zemplín region, known for its freshwater fish) pan-fried or baked until golden in …
2 net3 total1 fibre45 protein45 fat600 kcal
KAsoon
Baranie stehno pečené s cesnakom a rozmarínom
Roasted Mutton Leg with Garlic and Rosemary
A slow-roasted mutton leg, seasoned with abundant garlic, fresh rosemary, salt, and pepper. The rich, gamey fl…
3 net5 total2 fibre70 protein55 fat800 kcal
KAsoon
Bravčové mäso na prírodno
Pan-Fried Pork Fillet with Keto Vegetables
A lean pork fillet pan-fried to perfection, seasoned simply with salt and pepper. A versatile staple in Slovak…
3 net5 total2 fibre60 protein30 fat550 kcal
KAsoon
Bravčové medailónky s cesnakom a rozmarínom
Pork Medallions with Garlic and Rosemary (Keto Modified)
Tender medallions of pork tenderloin, pan-fried or grilled and infused with the aromatic flavors of fresh garl…
3 net4 total1 fibre58 protein42 fat620 kcal
KAsoon
Bravčový mozoček s Vajíčkom
Pan-fried Pork Brains with Scrambled Eggs
A traditional and somewhat niche Slovak dish featuring pan-fried pork brains, typically scrambled with eggs an…
3 net4 total1 fibre35 protein55 fat650 kcal
KAsoon
Bravčový rezeň (Keto Unbreaded Pork Schnitzel)
Unbreaded Pan-Fried Pork Schnitzel (with Keto Sides)
A thin cutlet of pork (schnitzel-style), traditionally breaded and pan-fried. For a keto version, it's pan-fri…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Bravčový rezeň (Naked/Unbreaded)
Pan-Fried Pork Cutlet (Unbreaded) with Green Salad
A tender pork cutlet, pan-fried to perfection without any breading. This keto version focuses on the quality o…
3 net5 total2 fibre65 protein35 fat600 kcal
KAsoon
Domáca Slaninová Roláda s Chrenom a Uhorkou
Homemade Bacon Roulade with Horseradish and Pickled Cucumber
A rustic and rich homemade delicacy, this roulade consists of thinly sliced, pressed smoked bacon, often with …
3 net5 total2 fibre40 protein58 fat680 kcal
KAsoon
Domáca Tlačenka
Slovak Head Cheese with Sliced Onion (no bread)
A traditional Slovak cold cut, similar to head cheese or brawn, made from various parts of pork (often head me…
3 net4 total1 fibre38 protein38 fat500 kcal
KAsoon
Domáca údená klobása (bez pečiva)
Homemade Smoked Slovak Sausage (No Bread)
Authentic homemade smoked Slovak sausage, known for its rich flavor and high-fat content. Served simply with t…
3 net6 total3 fibre40 protein80 fat950 kcal
KAsoon
Domáce Vajíčkové Kotlety so Slaninou
Homemade Egg Patties with Bacon
A simple, comforting, and traditional Slovak home-style dish. These savory egg patties are made from seasoned …
3 net4 total1 fibre30 protein42 fat520 kcal
KAsoon
Grilovaná Krkovička s cesnakom a maslom
Grilled Pork Neck with Garlic Butter and Keto Sides
Thick-cut, juicy grilled pork neck (krkovička), a popular and flavorful cut known for its marbled fat and tend…
3 net5 total2 fibre55 protein50 fat700 kcal
KAsoon
Grilované kuracie prsia so zeleným šalátom
Grilled Chicken Breast with Mixed Green Salad
Simple yet satisfying grilled chicken breast, seasoned and cooked to perfection, served with a fresh mixed gre…
3 net5 total2 fibre72 protein43 fat740 kcal
KAsoon
Grilovaný bravčový/kurací rezeň (bez trojobalu)
Grilled Pork/Chicken Cutlet with Keto Sides
A plain, unbreaded pork loin or chicken breast cutlet, grilled or pan-fried, seasoned simply with salt and pep…
3 net5 total2 fibre70 protein35 fat600 kcal
KAsoon
Grilovaný Bravčový Rezeň s Bylinkami
Grilled Pork Cutlet with Herbs (Unbreaded)
A lean pork cutlet, traditionally breaded and pan-fried. Modified by requesting it grilled or pan-fried withou…
3 net5 total2 fibre60 protein35 fat600 kcal
KAsoon
Grilovaný Encián
Grilled Slovak Camembert with Salad
A round of Slovak Camembert-style cheese (Encián or Hermelín) grilled until soft and gooey inside, with a slig…
3 net5 total2 fibre30 protein40 fat500 kcal
KAsoon
Grilovaný Encián so Zeleninovou Oblohou (bez džemu)
Grilled Encián Cheese with Vegetable Garnish (without jam)
A popular Slovak grilled cheese dish, similar to Camembert or Brie. The cheese is grilled until soft and gooey…
3 net5 total2 fibre25 protein35 fat450 kcal
KAsoon
Grilovaný Kozí Syr so Slaninkou a Bylinkami
Grilled Goat Cheese with Bacon and Herbs (Keto)
Tangy goat cheese grilled until soft and warm, wrapped in crispy bacon and seasoned with fresh herbs. A sophis…
3 net4 total1 fibre30 protein45 fat550 kcal
KAsoon
Grilovaný Pstruh
Grilled Trout with Keto Sides
Fresh trout, simply grilled to perfection, seasoned with salt and pepper, and often a squeeze of lemon. Served…
3 net5 total2 fibre50 protein40 fat580 kcal
KAsoon
Grilovaný Pstruh s Bylinkami a Maslom
Grilled Trout with Herbs and Butter (with side salad, no potatoes)
Fresh trout, typically grilled or pan-fried, seasoned simply with herbs like dill and parsley, and served with…
3 net4 total1 fibre48 protein48 fat620 kcal
KAsoon
Grilovaný syr Korbáčik so slaninkou
Grilled Korbáčik Cheese with Bacon (Keto)
Authentic Slovak Korbáčik cheese (a braided string cheese) grilled until slightly melted and smoky, served alo…
3 net3 total0 fibre40 protein50 fat650 kcal
KAsoon
Huspenina / Kočonina
Pork Jelly / Aspic
A traditional chilled dish made from slow-cooked pork trotters, skin, and lean meat, simmered until the natura…
3 net4 total1 fibre40 protein25 fat400 kcal
KAsoon
Huspenina (Slovenská Bravčová Huspenina)
Slovak Pork Aspic/Jelly
A traditional, savory Slovak dish consisting of pork hocks, skin, and sometimes small amounts of vegetables, s…
3 net5 total2 fibre50 protein30 fat500 kcal
KAsoon
Huspenina / Tlačenka
Pork Head Cheese / Terrine
A traditional cold meat jelly or terrine made from various cuts of pork (often head, trotters), simmered until…
3 net4 total1 fibre40 protein40 fat550 kcal
KAsoon
Keto Kurací Rezeň (Nepanierovaný)
Pan-Seared Chicken Cutlet (Unbreaded)
A pan-seared chicken breast cutlet, prepared without breading, seasoned simply and cooked in butter or oil. Se…
3 net5 total2 fibre60 protein30 fat550 kcal
KAsoon
Kurací Rezeň na prírodno (Unbreaded Chicken Schnitzel with Keto Sides)
Pan-Fried Chicken Cutlet (Unbreaded) with Lemon and Keto Vegetables
A lean chicken breast pounded thin and pan-fried. The key modification is to ensure it's cooked without breadi…
3 net5 total2 fibre65 protein30 fat550 kcal
KAsoon
Kuracia Roláda Plnená Špenátom a Syrom
Chicken Roulade Stuffed with Spinach and Cheese
Tender chicken breast, thinly pounded, then rolled around a delectable filling of sautéed spinach, creamy crea…
3 net5 total2 fibre70 protein52 fat720 kcal
KAsoon
Kyslé uhorky
Dill Pickles
Traditional Slovak fermented dill pickles, known for their tangy, sour, and refreshing taste. A staple accompa…
3 net5 total2 fibre1 protein0 fat20 kcal
KAsoon
Oštiepok / Parenica
Smoked Slovak Cheese
Traditional Slovak smoked sheep cheese, often served grilled or fried without breading. Naturally low in carbs…
3 net3 total0 fibre30 protein30 fat400 kcal
KAsoon
Pan-Fried Veal Cutlet (Unbreaded)
Pan-Fried Veal Cutlet (Unbreaded) with Lemon and Salad
A tender and delicate veal cutlet, pan-fried to perfection without any breading. A lighter, yet satisfying, Eu…
3 net5 total2 fibre55 protein28 fat500 kcal
KAsoon
Pan-Seared Pork Cutlet with Lemon
A tender pork cutlet, pan-seared in butter or lard until golden brown, seasoned simply with salt and pepper, a…
3 net4 total1 fibre60 protein50 fat700 kcal
KAsoon
Pečené Diviačie Rebrá so Bylinkami a Cesnakom
Roasted Wild Boar Ribs with Herbs and Garlic
Hearty wild boar ribs, slow-roasted until exceptionally tender and falling off the bone. Seasoned intensely wi…
3 net4 total1 fibre85 protein80 fat1050 kcal
KAsoon
Pečené kura so zeleninou
Roasted Chicken with Keto Vegetables
Juicy roasted chicken, often a whole or half bird, generously seasoned and cooked until tender. Served with a …
3 net5 total2 fibre60 protein60 fat800 kcal
KAsoon
Pečené Teľacie Rebrá na Bylinkách
Roasted Veal Ribs with Herbs
Slow-roasted veal ribs seasoned with a generous blend of fresh herbs like rosemary, thyme, and garlic. The rib…
3 net4 total1 fibre65 protein58 fat780 kcal
KAsoon
Pečený Bažant so Slaninou a Bylinkami
Roasted Pheasant with Bacon and Herbs
A whole pheasant, traditionally roasted to perfection and basted with melted Oravská slanina (smoked bacon) fa…
3 net4 total1 fibre72 protein73 fat920 kcal
KAsoon
Pečený Bôčik s Horčicou a Krenom
Roast Pork Belly with Mustard and Horseradish
Crispy and succulent roast pork belly, seasoned simply with salt, pepper, garlic, and caraway seeds. A delicio…
3 net5 total2 fibre45 protein110 fat1200 kcal
KAsoon
Pečený zubáč na masle s kôprom a citrónom
Baked Pike-Perch in Butter with Dill and Lemon
Fresh pike-perch (zubáč) fillet, gently baked in butter and seasoned with fresh dill and a hint of lemon. A si…
3 net5 total2 fibre45 protein35 fat500 kcal
KAsoon
Plnená Bravčová Kotleta s Údeným Syrom a Bylinkami
Stuffed Pork Chop with Smoked Cheese and Herbs (Keto)
A succulent bone-in pork chop butterflied and filled with a savoury mixture of rich smoked Slovak cheese (e.g.…
3 net4 total1 fibre68 protein50 fat750 kcal
KAsoon
Plnené kuracie prsia s maslom a bylinkami pečené
Baked Chicken Breast Stuffed with Butter and Herbs
Succulent chicken breast, stuffed with a flavorful mixture of butter and fresh herbs, then baked to perfection…
3 net5 total2 fibre55 protein40 fat600 kcal
KAsoon
Plnené Vajíčka so Slaninkou a Pažítkou
Deviled Eggs with Bacon and Chives
Classic deviled eggs, where hard-boiled egg yolks are mashed with mayonnaise, mustard, and seasonings, then pi…
3 net4 total1 fibre25 protein40 fat480 kcal
KAsoon
Praženica so Slaninkou
Scrambled Eggs with Bacon
A classic Slovak breakfast or light meal featuring fluffy scrambled eggs cooked with generous amounts of crisp…
3 net3 total0 fibre45 protein60 fat750 kcal
KAsoon
Prírodný bravčový rezeň (bez múky)
Pan-Fried Pork Cutlet with Buttered Greens
An unbreaded pork cutlet, pan-fried in butter or lard. A simple preparation that allows for keto adherence by …
3 net5 total2 fibre60 protein50 fat750 kcal
KAsoon
Prírodný Rezeň (s voliteľnou prílohou)
Natural Schnitzel (with optional side)
A pan-fried or grilled cutlet (often pork or chicken) without breading, seasoned simply with salt and pepper. …
3 net4 total1 fibre58 protein38 fat580 kcal
KAsoon
Pstruh na Masle
Pan-Fried Trout with Butter and Lemon (No Potatoes)
A simple, elegant dish of fresh whole trout, pan-fried or grilled to perfection, seasoned with salt and pepper…
3 net5 total2 fibre38 protein38 fat500 kcal
KAsoon
Pstruh na masle (Pan-Fried Trout)
Pan-Fried Trout with Lemon and Herbs (No Potatoes, with Green Salad)
A whole pan-fried or grilled trout, simply prepared with butter, lemon, and fresh herbs. A light yet flavorful…
3 net5 total2 fibre45 protein45 fat600 kcal
KAsoon
Pstruh na masle s bylinkami a zeleninovým šalátom
Pan-Fried Trout with Herbs, Butter, and Green Salad
Fresh trout, pan-fried to perfection in butter with aromatic herbs like dill or parsley, served alongside a si…
3 net5 total2 fibre60 protein105 fat1200 kcal
KAsoon
Pstruh na masle s bylinkami (bez zemiakov)
Pan-Fried Trout with Butter and Herbs (Keto Sides)
A whole fresh trout, pan-fried to perfection in butter with herbs and lemon. This preparation focuses on the n…
3 net5 total2 fibre50 protein50 fat680 kcal
KAsoon
Pstruh na masle s bylinkami (Keto, Served with Green Salad)
Pan-Fried Trout in Butter with Herbs (Served with Keto Green Salad)
Fresh trout pan-fried until golden and flaky, generously basted with butter and aromatic herbs. A light and de…
3 net5 total2 fibre40 protein35 fat500 kcal
KAsoon
Pstruh na Masle s Citrónom a Bylinkami (keto verzia)
Trout Pan-Fried in Butter with Lemon and Herbs (Keto Modified)
Fresh trout, pan-fried to perfection in generous amounts of butter, seasoned with lemon and fresh herbs. Typic…
3 net5 total2 fibre55 protein50 fat700 kcal
KAsoon
Pstruh na Masle (Trout in Butter with Keto Sides)
Pan-Fried Trout in Butter with Keto Sides
Fresh trout, pan-fried in generous amounts of butter until the skin is crispy and the flesh is tender and flak…
3 net5 total2 fibre45 protein65 fat800 kcal
KAsoon
Pstruh plnený bryndzou a slaninkou
Trout Stuffed with Bryndza Cheese and Bacon
Fresh trout, gutted and seasoned, then generously stuffed with a mixture of bryndza (Slovak sheep cheese), cri…
3 net5 total2 fibre55 protein55 fat720 kcal
KAsoon
Rascová polievka s vajíčkom
Caraway Seed Soup with Egg (Keto)
A comforting, clear caraway seed soup enriched with a poached or scrambled egg. The keto version omits any flo…
3 net5 total2 fibre18 protein20 fat280 kcal
KAsoon
Slepačí vývar (bez cestovín)
Clear Chicken Broth (No Noodles)
A classic clear chicken broth, light and savory, often served as a starter. Modified to omit noodles and any s…
3 net4 total1 fibre15 protein12 fat180 kcal
KAsoon
Slovenské Údené Syry (Korbáčiky / Oštiepok)
Slovak Smoked Cheese (Korbáčiky / Oštiepok)
Traditional Slovak cheeses, either hand-pulled into braided strings (Korbáčiky) or decorative blocks (Oštiepok…
3 net3 total0 fibre30 protein35 fat450 kcal
KAsoon
Syr s chrenom (Cheese with Fresh Horseradish)
Cheese with Fresh Horseradish
A simple yet refreshing appetizer or snack, featuring slices of firm cheese served with a generous dollop of f…
3 net4 total1 fibre30 protein40 fat496 kcal
KAsoon
Teľacie Plátky na Cesnaku a Bylinkách
Pan-fried Veal Slices with Garlic and Herbs (Keto)
Delicate slices of veal (e.g., shoulder or loin) pan-fried to golden perfection and infused with fresh garlic …
3 net4 total1 fibre48 protein40 fat580 kcal
KAsoon
Tlačenka (bez chleba)
Pork Head Cheese (No Bread)
A traditional Slovak cold cut (brawn) made from cooked pork meat (often head, trotters, skin), set in its own …
3 net4 total1 fibre50 protein55 fat700 kcal
KAsoon
Tlačenka s Octom a Cibuľou (Keto)
Slovak Head Cheese with Vinegar and Onion (Keto)
A traditional Slovak cold cut, 'head cheese' (tlačenka), made from various pork meats and gelatin, seasoned wi…
3 net4 total1 fibre40 protein25 fat400 kcal