Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
314 matching dishes · page 3 of 6
KAsoon
Kyslá kapusta šalát
Slovak Sauerkraut Salad
A refreshing and tangy salad made primarily from fermented sauerkraut, typically dressed simply with oil and s…
4.7 net12 total7.3 fibre2 protein30 fat300 kcal
KAsoon
Bravčové Karé na Hubách a Slanine
Pan-Seared Pork Loin with Mushrooms and Bacon (Keto)
Lean pork loin pan-seared to perfection, served with a rich, umami-packed sauce featuring forest mushrooms (su…
5 net7 total2 fibre70 protein58 fat820 kcal
KAsoon
Bravčové obličky na cibuľke
Pork Kidneys with Onions
A traditional offal dish featuring pork kidneys expertly cleaned and pan-fried with plenty of onions, garlic, …
5 net7 total2 fibre45 protein35 fat520 kcal
KAsoon
Domáca tlačenka s cibuľou a octom
Homemade Head Cheese with Onions and Vinegar
A traditional cold appetizer consisting of cured pork head cheese, gelatinous and flavorful, typically served …
5 net7 total2 fibre60 protein30 fat550 kcal
KAsoon
Domáca údená klobása z diviny s horčicou a chrenom (Keto)
Homemade Smoked Wild Game Sausage with Mustard and Horseradish (Keto)
A robust, richly flavored homemade smoked sausage crafted from wild game meat (e.g., wild boar or venison), se…
5 net7 total2 fibre40 protein58 fat700 kcal
KAsoon
Domáca údená slanina so zelerovým šalátom a chrenom
Homemade Smoked Bacon with Celery Salad and Horseradish
A hearty, rustic appetizer or light meal featuring thick slices of traditional Slovak homemade smoked bacon, s…
5 net8 total3 fibre35 protein65 fat750 kcal
KAsoon
Dusená Kyslá Kapusta s Údeným Mäsom
Stewed Sauerkraut with Smoked Meat (Bacon/Sausage)
A rustic and flavorful side dish, or light main, of slowly stewed sauerkraut enriched with pieces of smoked me…
5 net10 total5 fibre30 protein40 fat550 kcal
KAsoon
Grilovaná krkovička s zeleninovým šalátom
Grilled Pork Neck with Mixed Green Salad
Tender and juicy grilled pork neck steak, often marinated simply with salt, pepper, and garlic. Served with a …
5 net8 total3 fibre65 protein60 fat800 kcal
KAsoon
Grilované Bravčové Srdcia s Cesnakom a Bylinkami, podávané so Zeleninovým Šalátom
Grilled Pork Hearts with Garlic and Herbs, served with Vegetable Salad
Tender pork hearts marinated in fresh garlic and a blend of traditional Slovak herbs (e.g., marjoram, thyme), …
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Grilované Srdcia z Diviny s Restovanou Cibuľkou
Grilled Game Hearts with Sautéed Onion
Game hearts (such as deer or wild boar), marinated in herbs and garlic, then grilled to perfection. Served wit…
5 net6 total1 fibre52 protein42 fat620 kcal
KAsoon
Grilované údené koleno s chrenom
Grilled Smoked Pork Knuckle with Horseradish (Keto)
A succulent smoked pork knuckle, grilled to achieve a crispy skin and tender, flavorful meat. Served with fres…
5 net7 total2 fibre75 protein85 fat1100 kcal
KAsoon
Grilovaný Pstruh s Maslom a Koprom
Grilled Trout with Dill Butter and Green Salad
Fresh trout, simply grilled to perfection, often seasoned with salt, pepper, and fresh dill. Served with melte…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Hovädzia Roštenka so Zeleninou (Keto)
Beef Sirloin Steak with Seasonal Vegetables
A perfectly cooked, pan-seared or grilled beef sirloin steak, seasoned with salt and pepper, served simply wit…
5 net10 total5 fibre75 protein65 fat900 kcal
KAsoon
Huby na Masle
Sautéed Mushrooms in Butter
Forest mushrooms (or cultivated varieties like champignons) sautéed in generous butter with garlic and herbs. …
5 net8 total3 fibre10 protein28 fat300 kcal
KAsoon
Huspenina (Jellied Pork with Onion and Vinegar)
Jellied Pork with Onion and Vinegar
A classic Slovak cold appetizer, 'huspenina' is a savory jelly made from slow-cooked pork hocks and skin, whic…
5 net7 total2 fibre55 protein25 fat450 kcal
KAsoon
Kyslé Huby s Cibuľou a Octom
Pickled Mushrooms with Onion and Vinegar (Keto)
A refreshing and tangy cold appetizer featuring traditional Slovak pickled wild mushrooms (such as boletes or …
5 net8 total3 fibre5 protein18 fat200 kcal
KAsoon
Parenica grilovaná so slaninkou a cibuľkou
Grilled Parenica Cheese with Bacon and Spring Onion
Grilled slices of Parenica cheese (a traditional Slovak steamed cheese, often smoked), topped with crispy Orav…
5 net6 total1 fibre38 protein50 fat620 kcal
KAsoon
Parenica so Slaninkou a Pečenými Paprikami
Smoked Parenica Cheese with Bacon and Roasted Peppers
Slices of traditional Slovak smoked Parenica cheese (often pan-fried or grilled) served alongside crispy bacon…
5 net8 total3 fibre40 protein60 fat720 kcal
KAsoon
Pečená Jelenia Sviečková na Lôžku z Lesných Húb
Roast Venison Tenderloin on a Bed of Wild Mushrooms
A refined and hearty Slovak dish featuring tender venison tenderloin, expertly roasted and served atop a gener…
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Pečená Plnená Bravčová Blana s Mäsovou Plnkou
Roasted Stuffed Pork Peritoneum with Meat Filling (Keto)
A traditional, regional Slovak specialty involving a pork peritoneum or membrane (blana) stuffed with a rich, …
5 net7 total2 fibre60 protein68 fat850 kcal
KAsoon
Pečená prepelica so slaninkou a duseným kelom
Roasted Quail with Bacon and Braised Kale
Whole roasted quails, often wrapped in smoked bacon for extra flavor and moisture, served alongside tender bra…
5 net8 total3 fibre45 protein60 fat750 kcal
KAsoon
Pečené Bravčové Koleno (Roasted Pork Knuckle)
Roasted Pork Knuckle with Pickles and Mustard
A massive, slow-roasted pork knuckle with incredibly tender meat and crispy skin. It's naturally keto-friendly…
5 net8 total3 fibre80 protein105 fat1200 kcal
KAsoon
Pečený pstruh (keto-friendly)
Roasted/Grilled Trout with Keto Vegetables
Fresh trout, roasted or grilled with herbs and lemon, served with a side of steamed or sautéed non-starchy veg…
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Pečený sumec s bylinkovým maslom a dusenou brokolicou
Roasted Catfish with Herb Butter and Steamed Broccoli (Keto)
A whole roasted or filleted freshwater catfish, seasoned generously with fresh herbs and rich butter, served a…
5 net8 total3 fibre50 protein45 fat600 kcal
KAsoon
Pečený Údený Slez s Cibuľkou
Baked Smoked Spleen with Onion
A unique and authentic Slovak offal dish, featuring smoked spleen (typically from pork or beef) slowly baked u…
5 net7 total2 fibre50 protein55 fat690 kcal
KAsoon
Plnené Kuracie Stehná s Bryndzou a Slaninkou
Stuffed Chicken Thighs with Bryndza and Bacon
Boneless chicken thighs carefully stuffed with a rich and creamy mixture of authentic Slovak bryndza cheese, c…
5 net6 total1 fibre68 protein62 fat780 kcal
KAsoon
Plnené Šampiňóny s Nivou a Slaninkou
Mushrooms Stuffed with Blue Cheese and Bacon
Large mushroom caps generously filled with a creamy mixture of Niva blue cheese (or similar strong Slovak blue…
5 net8 total3 fibre25 protein40 fat480 kcal
KAsoon
Praženica s Bryndzou a Opečenou Slaninkou
Scrambled Eggs with Bryndza Cheese and Crispy Bacon
A hearty Slovak-style scrambled egg dish made with fresh farm eggs, crumbled bryndza sheep cheese for a tangy …
5 net5 total0 fibre35 protein55 fat650 kcal
KAsoon
Praženica s Klobásou a Cibuľou
Scrambled Eggs with Sausage and Onion (Keto)
A hearty and flavorful breakfast or light meal featuring scrambled eggs cooked with savory slices of tradition…
5 net6 total1 fibre35 protein50 fat650 kcal
KAsoon
Rybie Filé na Bylinkovom Masle s Brokolicou
Fish Fillet in Herb Butter with Broccoli
A delicate pan-fried or baked fillet of white fish (such as cod or hake), richly flavored with melted herb but…
5 net8 total3 fibre50 protein38 fat550 kcal
KAsoon
Smotanové Kuracie Srdiečka so Šampiňónmi
Creamy Chicken Hearts with Mushrooms
A hearty and flavorful dish featuring tender chicken hearts sautéed with fresh mushrooms in a rich, creamy sau…
5 net7 total2 fibre50 protein45 fat620 kcal
KAsoon
Tradičné Domáce Kyslé Kosti (Bez Príloh)
Traditional Homemade Sour Pork Hocks/Bones (Without Sides)
A rustic and deeply flavorful cold dish made from slow-cooked pork hocks and other bones, resulting in a gelat…
5 net5 total0 fibre50 protein40 fat600 kcal
KAsoon
Údená Makrela s Kyslou Uhorkou
Smoked Mackerel with Pickled Cucumber
A classic cold appetizer or light meal featuring a whole, succulent smoked mackerel. Served simply with tradit…
5 net7 total2 fibre55 protein55 fat680 kcal
KAsoon
Údený Pstruh s Citrónom a Šalátom
Smoked Trout with Lemon and Salad
A whole cold-smoked trout, flaked and served with fresh lemon wedges and a simple side salad.…
5 net7 total2 fibre40 protein35 fat500 kcal
KAsoon
Údený syr a Liptovská saláma
Smoked Cheese and Slovak Salami Platter (No Bread)
A platter featuring slices of traditional Slovak smoked cheese and Liptovská saláma (a type of cured pork sala…
5 net6 total1 fibre45 protein60 fat750 kcal
KAsoon
Zapekaná Brokolica s Bryndzou a Slaninkou (Keto Verzia)
Baked Broccoli with Bryndza Cheese and Bacon (Keto Friendly)
Fresh broccoli florets baked with generous amounts of crumbled Bryndza cheese and crispy Oravská slanina (Slov…
5 net10 total5 fibre30 protein45 fat550 kcal
KAsoon
Zapekané údené mäso so syrom
Baked Smoked Meat with Cheese
A comforting dish featuring slices of smoked pork (such as smoked ham or shoulder) baked with a generous layer…
5 net6 total1 fibre60 protein65 fat850 kcal
KAsoon
Zapekané údené syrové nite s vajíčkom a slaninkou
Baked Smoked Cheese Threads with Egg and Bacon
A hearty baked dish featuring traditional Slovak smoked cheese threads (parenica type), layered with scrambled…
5 net5 total0 fibre58 protein68 fat820 kcal
KAsoon
Zbojnícka Klobása na Masle s Horčicou a Uhorkou
Outlaw Sausage Pan-Fried in Butter with Mustard and Pickles
A hearty, robust 'Outlaw-style' smoked sausage, typically thicker and more intensely spiced than standard klob…
5 net8 total3 fibre40 protein60 fat700 kcal
KAsoon
Zeleninový šalát (bez dresingu)
Green Salad (Plain, no dressing)
A simple and refreshing side salad, commonly found in Slovak restaurants, typically made with fresh lettuce, c…
5 net8 total3 fibre2 protein15 fat150 kcal
KAsoon
Baranie Pliecko na Cesnaku s Restovanou Zeleninou
Roasted Lamb Shoulder with Garlic and Sautéed Vegetables (Keto)
Tender lamb shoulder slow-roasted with generous garlic and rosemary, served with a vibrant medley of sautéed l…
6 net10 total4 fibre75 protein60 fat850 kcal
KAsoon
Bravčová Pečeň na Cibuľke (Keto Verzia)
Pan-Fried Pork Liver with Onion (Keto)
A rustic and flavorful dish of thinly sliced pork liver pan-fried until tender, generously complemented by a l…
6 net8 total2 fibre40 protein35 fat550 kcal
KAsoon
Bravčové Kúsky na Hubách a Cibuľke
Pork Pieces with Mushrooms and Onion
Simple yet flavorful sautéed pork pieces, traditionally prepared with fresh mushrooms and caramelized onions. …
6 net8 total2 fibre60 protein50 fat720 kcal
KAsoon
Bravčové medailónky na prírodno s dusenou kelovou zeleninou
Pan-fried Pork Medallions with Braised Collard Greens
Tender and juicy pan-fried pork medallions, simply seasoned and served alongside nutrient-rich braised collard…
6 net10 total4 fibre58 protein37 fat580 kcal
KAsoon
Bravčové plátky na prírodno s restovanou cuketou
Pan-fried Pork Slices with Sautéed Zucchini (Keto)
Lean pork loin slices pan-fried until tender, seasoned simply with salt and pepper, accompanied by sautéed zuc…
6 net8 total2 fibre60 protein55 fat780 kcal
KAsoon
Bravčové Plátky so Slaninou a Kyslou Kapustou
Pork Slices with Bacon and Sauerkraut
Tender slices of pan-fried pork, often with crispy bacon, served alongside tangy braised sauerkraut. A simple …
6 net10 total4 fibre65 protein55 fat780 kcal
KAsoon
Domáca Paštéta z Diviny (Bez Pečiva)
Homemade Game Pâté (Without Bread)
A rich, rustic, and deeply savory homemade pâté crafted from game meat (such as venison or wild boar liver), o…
6 net7 total1 fibre30 protein50 fat600 kcal
KAsoon
Domáci Údený Syrový Šalát so Slaninkou
Homemade Smoked Cheese Salad with Bacon
A delightful cold salad featuring chunks of authentic Slovak smoked cheese (such as Parenica or Oštiepok) toss…
6 net8 total2 fibre28 protein48 fat580 kcal
KAsoon
Dusený Zeler s Údeným Mäsom a Slaninkou
Braised Celery with Smoked Meat and Bacon
Tender braised celery heart pieces combined with savory smoked pork and crispy bacon, simmered in a rich, savo…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Grilovaná Cuketa s Oravskou Slaninou a Bylinkami
Grilled Zucchini with Orava Bacon and Herbs
Thinly sliced zucchini, expertly grilled until tender-crisp, then tossed with savory, crispy bits of authentic…
6 net10 total4 fibre22 protein40 fat480 kcal
KAsoon
Grilovaná Klobása s horčicou
Grilled Slovak Klobása (Sausage) with Mustard
A robust and flavorful grilled Slovak sausage (klobása), typically made from seasoned pork, which is naturally…
6 net7 total1 fibre40 protein60 fat720 kcal
KAsoon
Grilovaná Teľacia Pečeň s Opečenou Slaninkou a Cibuľkou
Grilled Veal Liver with Fried Bacon and Onion
Tender grilled slices of veal liver, traditionally served with a savory garnish of crispy fried bacon and swee…
6 net8 total2 fibre60 protein55 fat790 kcal
KAsoon
Grilovaná zelenina
Grilled Vegetables
A vibrant assortment of fresh vegetables, typically including bell peppers, zucchini, eggplant, mushrooms, and…
6 net12 total6 fibre5 protein20 fat250 kcal
KAsoon
Grilované Kuracie Pečienky obalené Slaninou s Cibuľkou
Grilled Chicken Livers Wrapped in Bacon with Sautéed Onions
Tender chicken livers wrapped in savory bacon, grilled to perfection, and served with sweet, caramelized onion…
6 net8 total2 fibre45 protein42 fat580 kcal
KAsoon
Grilované Kuracie Prsia so Zeleninou
Grilled Chicken Breast with Seasonal Keto Vegetables
A universally appealing dish featuring a tender, grilled chicken breast seasoned to perfection. Served alongsi…
6 net10 total4 fibre70 protein38 fat650 kcal
KAsoon
Grilované kuracie srdcia na špíze s cibuľkou a paprikou
Grilled Chicken Heart Skewers with Onion and Bell Pepper
Savory skewers of marinated chicken hearts grilled to perfection with chunks of sweet onion and colorful bell …
6 net9 total3 fibre48 protein32 fat500 kcal
KAsoon
Grilované Syrové Špízy s Klobásou a Zeleninou
Grilled Cheese Skewers with Sausage and Vegetables
Flavorful skewers generously loaded with chunks of grilled Slovak hard or semi-hard cheese (e.g., Oštiepok or …
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Grilovaný Encián s Oravskou Slaninou a Cibuľou
Grilled Camembert with Orava Bacon and Onion
A rich and savory dish featuring grilled Encián (Slovak Camembert-style cheese) topped with crispy Orava bacon…
6 net8 total2 fibre30 protein45 fat550 kcal
KAsoon
Grilovaný Losos s Brokolicou
Grilled Salmon with Broccoli
Fresh salmon fillet, typically grilled or pan-fried until flaky and tender, often seasoned simply with salt an…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Grilovaný údený oštiepok so šalátom
Grilled Smoked Sheep Cheese with Green Salad (Keto)
Oštiepok is a traditional Slovak smoked sheep's cheese, often grilled until warm and slightly melted. It's nat…
6 net10 total4 fibre45 protein60 fat700 kcal