Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
251 matching dishes · page 3 of 5
KAsoon
Pstruh na Masle s Varenou Brokolicou
Pan-Fried Trout in Butter with Boiled Broccoli
Fresh trout, pan-fried to perfection in generous amounts of butter, often seasoned simply with salt, pepper, a…
4 net7 total3 fibre40 protein48 fat600 kcal
KAsoon
Rybia polievka (Číry vývar bez škrobov)
Clear Fish Soup (without Starches)
A light and clear fish broth, typically made from river fish, simmered with delicate low-carb vegetables and c…
4 net7 total3 fibre25 protein12 fat250 kcal
KAsoon
Škvarky so cibuľou (bez chleba)
Pork Cracklings with Onion (without bread)
Crispy fried pieces of pork belly fat (cracklings), rendered until golden and intensely flavorful, often serve…
4 net5 total1 fibre20 protein45 fat500 kcal
KAsoon
Slepačí Vývar (Bez Cestovín/Zemiakov)
Chicken Broth (No Noodles/Potatoes)
A comforting and restorative clear chicken soup, made from simmering chicken with root vegetables and herbs. M…
4 net5 total1 fibre25 protein10 fat210 kcal
KAsoon
Slepačí Vývar (bez rezancov alebo knedličiek)
Slovak Clear Chicken Broth (No Noodles or Dumplings)
A classic clear chicken broth, slow-simmered with vegetables and chicken pieces. Served without the typical no…
4 net5 total1 fibre25 protein15 fat250 kcal
KAsoon
Slepačia Polievka (keto verzia)
Chicken Broth Soup (Keto Modified)
A clear, traditional Slovak chicken broth soup, rich in flavor from slow-simmered chicken and bones. This keto…
4 net5 total1 fibre35 protein25 fat400 kcal
KAsoon
Slovenský Syrový Tanier (bez chleba/krekrov)
Slovak Cheese Plate (No Bread/Crackers)
A curated selection of authentic Slovak cheeses, typically including bryndza (sheep cheese), oštiepok (smoked …
4 net5 total1 fibre35 protein50 fat600 kcal
KAsoon
Syrová Misa (bez pečiva a ovocia)
Slovak Cheese Platter (No Crackers/Bread)
An assortment of traditional Slovak cheeses, such as Parenica, Oštiepok, and Niva, served simply as a high-fat…
4 net5 total1 fibre50 protein65 fat800 kcal
KAsoon
Tlačenka s cibuľou a octom
Slovak Head Cheese with Onion and Vinegar (No Bread)
A traditional cold cut, similar to a terrine or head cheese, made from various cuts of pork (often head meat, …
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Tradičná Klobása
Traditional Smoked Slovak Sausage (No Bread)
A robust, seasoned smoked sausage, often made from pork. This staple of Slovak cuisine is rich in flavor and f…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Údené Koleno (Pečené, Bez Príloh)
Roasted Smoked Pork Knuckle (Keto, No Starchy Sides)
A large, slow-roasted smoked pork knuckle, succulent and fatty with crispy skin. Typically served with horsera…
4 net5 total1 fibre60 protein65 fat800 kcal
KAsoon
Varené vajíčka s bryndzou
Boiled Eggs with Bryndza Cheese
A simple and rustic dish consisting of hard-boiled eggs served with generous portions of bryndza, a traditiona…
4 net5 total1 fibre25 protein30 fat400 kcal
KAsoon
Výber Tradičných Slovenských Salám
Selection of Traditional Slovak Salami
An appetizer featuring a curated selection of popular Slovak cured meats, such as Liptovská Saláma, Papriková …
4 net4 total0 fibre25 protein40 fat480 kcal
KAsoon
Vyprážané Kuracie Pečienky (bez múky)
Pan-Fried Chicken Livers (Keto)
Tender chicken livers pan-fried to a golden crisp, seasoned simply to highlight their rich flavor. Modified to…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Bôčikový Zavináč (Kyslé Rolky z Bravčového Bôčika)
Pickled Pork Belly Rolls (Keto)
A traditional cold Slovak delicacy, this dish features thin, tender slices of slow-cooked pork belly rolled ar…
5 net8 total3 fibre41 protein80 fat916 kcal
KAsoon
Bravčová Krkovička s Cesnakom a Rozmarínom (Keto Verzia)
Roasted Pork Neck with Garlic and Rosemary (Keto Modified)
Thick slices of pork neck, slow-roasted until tender and juicy, infused with garlic and fresh rosemary. Served…
5 net8 total3 fibre60 protein68 fat850 kcal
KAsoon
Bravčové Medailónky s Omáčkou z Lesných Húb (Keto Modifikácia)
Pork Medallions with Wild Mushroom Sauce (Keto Modified)
Tender pan-seared pork medallions, cooked to perfection, served with a rich and creamy sauce made from an asso…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Bravčové na prírodno
Pan-Seared Pork with Keto Sides
A simple and delicious pan-seared pork cutlet or tenderloin, prepared 'naturally' with its own juices, often e…
5 net8 total3 fibre60 protein40 fat650 kcal
KAsoon
Bravčové Obličky na Smotane s Cibuľkou a Majoránkou
Pork Kidneys in Cream Sauce with Onion and Marjoram
Delicately prepared pork kidneys, pan-fried and then simmered in a rich, creamy sauce with sautéed onions and …
5 net7 total2 fibre60 protein55 fat790 kcal
KAsoon
Bravčové pečené
Roasted Pork with Keto Sides
Succulent roasted pork shoulder or leg, typically slow-cooked until tender with garlic and caraway seeds. In a…
5 net8 total3 fibre65 protein70 fat900 kcal
KAsoon
Bravčový Rezeň
Pan-Seared Pork Cutlet with Lemon and Keto Sides
A tender pork cutlet, pan-seared until golden brown, seasoned with salt and pepper, and typically served with …
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Bravčový rezeň (bez trojobalu)
Pork Schnitzel (Unbreaded, with Keto Sides)
A pan-fried pork cutlet, prepared 'naked' without any breading. This lean cut is cooked to perfection and serv…
5 net8 total3 fibre60 protein35 fat600 kcal
KAsoon
Bravčový Rezeň (Grilovaný/Vyprážaný Bez Strúhanky)
Pork Schnitzel (Grilled/Pan-Fried Unbreaded) with Keto Side
A thinly pounded cutlet of pork, usually breaded and pan-fried. Modified for a keto diet by requesting it unbr…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Bryndza s Opekanou Slaninkou (bez chleba)
Bryndza (Sheep Cheese) with Fried Bacon (No Bread)
A classic Slovak combination featuring rich, salty Bryndza (a traditional sheep's milk cheese) served with cri…
5 net5 total0 fibre40 protein60 fat700 kcal
KAsoon
Bryndza s Oškvarkami (bez halušiek)
Sheep Cheese Spread with Pork Cracklings (No Potato Dumplings)
A deconstructed take on Slovakia's national dish, Bryndzové Halušky, focusing on the creamy, pungent sheep che…
5 net5 total0 fibre45 protein65 fat750 kcal
KAsoon
Bryndzové miska s opečenou slaninkou
Keto Bryndza Bowl with Crispy Bacon
A rich and savory bowl featuring authentic Slovak bryndza sheep cheese, generously topped with crispy pan-frie…
5 net5 total0 fibre35 protein65 fat750 kcal
KAsoon
Domáce Údené Rebrá
Homemade Smoked Pork Ribs (without Sides)
Tender, fall-off-the-bone smoked pork ribs, a popular pub and restaurant staple in Slovakia. Naturally rich in…
5 net5 total0 fibre70 protein100 fat1200 kcal
KAsoon
Fašírky (Keto verzia)
Slovak Meat Patties, Keto Modified
Traditional Slovak meat patties, typically made from ground pork or beef, seasoned and pan-fried. Modified to …
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Grilovaná Bravčová Kotleta
Grilled Pork Chop with Keto Sides
A simple, flavorful grilled pork chop, typically seasoned with salt, pepper, and garlic. Served with appropria…
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Grilovaná bravčová panenka s cesnakom a bylinkami (S keto prílohami)
Grilled Pork Tenderloin with Garlic and Herbs (with Keto Sides)
Lean pork tenderloin, grilled to perfection, seasoned simply with fresh garlic and aromatic herbs like rosemar…
5 net8 total3 fibre65 protein45 fat680 kcal
KAsoon
Grilovaná Krkovička
Grilled Pork Neck with Keto Sides
Juicy and flavorful grilled pork neck, a popular choice in Slovak cuisine known for its excellent marbling. Pr…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Grilovaná Parenica alebo Oštiepok (Bez Brusnicovej Omáčky)
Grilled Smoked Slovak Cheese (No Cranberry Sauce)
Traditional Slovak smoked sheep's milk cheese (Parenica, a coiled cheese, or Oštiepok, a decorative block) gri…
5 net5 total0 fibre30 protein40 fat480 kcal
KAsoon
Grilovaná Pleskavica so Zeleninou
Grilled Slovak-style Minced Meat Patty with Keto Vegetables
A thick, flavorful grilled patty made from seasoned minced pork and/or beef, popular in Central European cuisi…
5 net8 total3 fibre50 protein60 fat800 kcal
KAsoon
Grilovaná Pstruh
Grilled Trout with Lemon Butter and Steamed Greens
Fresh grilled trout, seasoned lightly and cooked with lemon and butter until flaky. A delicious and lean fish …
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Grilované Kuracie Prsia so Šampiňónmi
Grilled Chicken Breast with Mushrooms
Simple grilled chicken breast served with sautéed mushrooms, a common and safe option in many Slovak restauran…
5 net8 total3 fibre65 protein35 fat600 kcal
KAsoon
Grilované Kuracie Prsia/Stehno
Grilled Chicken Breast/Thigh with Keto Sides
Plain grilled chicken breast or thigh, seasoned and cooked until juicy and tender. Served with a choice of ket…
5 net8 total3 fibre60 protein35 fat550 kcal
KAsoon
Grilovaný Camembert (bez ovocia a džemu)
Grilled Camembert Cheese (no fruit or jam)
A popular appetizer or vegetarian main course featuring a whole grilled or baked Camembert-style cheese (often…
5 net5 total0 fibre30 protein45 fat550 kcal
KAsoon
Grilovaný Camembert/Hermelín
Grilled Camembert/Hermelin Cheese (No Cranberries/Bread)
A popular appetizer or light meal of grilled soft cheese (Slovak Hermelín or Camembert type), typically served…
5 net6 total1 fibre30 protein50 fat600 kcal
KAsoon
Grilovaný Hermelín (bez brusníc a hrianok)
Grilled Hermelin Cheese (without Cranberries & Toast, Keto Sides)
A popular grilled or pan-fried Slovak cheese (similar to Camembert), often seasoned with herbs and garlic. Tra…
5 net7 total2 fibre35 protein50 fat600 kcal
KAsoon
Grilovaný Hermelín (Grilled Camembert-style Cheese)
Grilled Camembert-Style Cheese with Green Salad (No Cranberry Sauce)
A popular starter or light meal, featuring a whole grilled, marinated Camembert-style cheese (Hermelín) served…
5 net7 total2 fibre25 protein45 fat550 kcal
KAsoon
Grilovaný Hermelín/Ovčí Syr s Keto Prílohou
Grilled Slovak Cheese (Hermelín/Sheep Cheese) with Keto Garnish
A whole grilled Hermelín cheese (a type of soft, bloomy-rind cheese similar to Camembert) or grilled sheep che…
5 net5 total0 fibre35 protein45 fat550 kcal
KAsoon
Grilovaný Kurací Rezeň
Grilled Chicken Cutlet with Steamed Greens
A lean and flavorful chicken cutlet, usually pan-fried or grilled. The traditional 'rezeň' is breaded, but thi…
5 net8 total3 fibre60 protein25 fat500 kcal
KAsoon
Grilovaný Kurací Rezeň (Bez Trojobalu)
Grilled Chicken Cutlet (Naked Schnitzel) with Keto Sides
A plain grilled or pan-fried chicken cutlet, prepared without any breading. A simple and adaptable protein sou…
5 net8 total3 fibre55 protein35 fat550 kcal
KAsoon
Grilovaný oštiepok
Grilled Smoked Sheep Cheese (Omit Cranberry Sauce)
A popular Slovak specialty, Oštiepok is a smoked sheep cheese, often grilled until warm and slightly melty. Tr…
5 net5 total0 fibre30 protein35 fat450 kcal
KAsoon
Grilovaný/Pečený Údený Syr s Keto Prílohou
Grilled/Baked Smoked Cheese with Keto Sides
Smoked cheese (often Oštiepok or Parenica type) prepared by grilling or baking until warm and slightly melted,…
5 net7 total2 fibre35 protein48 fat600 kcal
KAsoon
Grilovaný syr s keto-kompatibilnou prílohou
Grilled Edam Cheese with Keto-Friendly Side
A thick slice of Edam or a similar semi-hard cheese, grilled or pan-fried until golden and slightly melted, se…
5 net8 total3 fibre50 protein60 fat780 kcal
KAsoon
Grilovaný Syrový Steak (namieto Vyprážaného Syra)
Grilled Cheese Steak (Keto Version of Fried Cheese)
A thick slice of firm cheese (such as Eidam or Hermelín/Camembert) grilled or pan-fried until golden and sligh…
5 net8 total3 fibre35 protein55 fat650 kcal
KAsoon
Grilovaný údený syr s oravskou slaninou (bez príloh)
Grilled Smoked Cheese with Orava Bacon (No Carb Sides)
Slices of grilled smoked cheese (e.g., oštiepok or parenica), often served with crispy pan-fried Orava bacon. …
5 net5 total0 fibre45 protein70 fat850 kcal
KAsoon
Grilovaný/vyprážaný syr (bez trojobalu)
Pan-Fried Edam Cheese (No Breading)
A thick slice of Edam or a similar semi-hard cheese, pan-fried or grilled until golden brown and melted, criti…
5 net5 total0 fibre45 protein55 fat700 kcal
KAsoon
Hovädzí steak (s keto prílohou)
Beef Steak with Keto Sides
A classic beef steak (e.g., sirloin, ribeye) cooked to your preference, usually a staple in most restaurants. …
5 net9 total4 fibre75 protein60 fat850 kcal
KAsoon
Hovädzí Vývar (bez cestovín)
Clear Beef Broth (No Noodles)
A classic clear beef broth, slow-simmered with beef bones and root vegetables to extract rich flavors and nutr…
5 net6 total1 fibre12 protein15 fat200 kcal
KAsoon
Hovädzia Roštenka na Rošte
Grilled Beef Sirloin with Keto Green Salad
A tender cut of beef sirloin, expertly grilled or pan-seared. A classic dish often served with various side di…
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Hríbová praženica
Mushroom and Egg Scramble
A rustic and flavorful dish featuring scrambled eggs generously mixed with sautéed fresh mushrooms (often loca…
5 net8 total3 fibre30 protein35 fat450 kcal
KAsoon
Jasná Zeleninová Polievka (Bez Škrobov)
Clear Vegetable Soup (No Starch)
A light and hydrating clear vegetable broth-based soup, thoughtfully prepared with only low-carb vegetables. A…
5 net8 total3 fibre5 protein10 fat150 kcal
KAsoon
Keto Pan-Fried Unbreaded Cheese
Pan-Fried Unbreaded Cheese with Keto Sides
A popular Slovak dish reimagined for keto: a thick slice of cheese (typically Eidam or Hermelín) pan-fried unt…
5 net8 total3 fibre45 protein70 fat800 kcal
KAsoon
Keto Pochúťková Nátierka s Údeným Pstruhom
Keto Delicacy Spread with Smoked Trout
A rich and creamy spread made with flaked smoked trout, a generous portion of mayonnaise, finely diced keto ve…
5 net6 total1 fibre32 protein53 fat630 kcal
KAsoon
Keto Škvarkové Placky (s Mandľovou Múkou)
Keto Crackling Flatbreads (with Almond Flour)
A keto adaptation of the beloved Slovak 'škvarkové pagáče' (crackling scones). These savory flatbreads are mad…
5 net10 total5 fibre25 protein60 fat650 kcal
KAsoon
Klobása (Slovak Smoked Sausage Platter)
Slovak Smoked Sausage Platter with Pickles and Mustard
A generous platter featuring various types of robustly flavored Slovak smoked sausages (klobása), naturally hi…
5 net7 total2 fibre45 protein55 fat700 kcal
KAsoon
Kurací steak na prírodno so zeleninovou oblohou
Plain Grilled Chicken Steak with Vegetable Garnish
A simple, unbreaded chicken breast or thigh, grilled or pan-fried and seasoned. Served with a selection of fre…
5 net8 total3 fibre65 protein30 fat550 kcal
KAsoon
Kuracie prsia na prírodno
Pan-Seared Chicken Breast with Cream Sauce (Keto Modified)
Plain pan-seared or grilled chicken breast, usually served simply. Can often be adapted with a creamy mushroom…
5 net8 total3 fibre70 protein35 fat600 kcal