Swiss keto guide
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179 dishes44 keto as served120 with a photo
133 matching dishes · page 2 of 3
Hirschfilet mit Wildpilzen und Rahmsauce
Venison Fillet with Wild Mushrooms and Cream Sauce
Succulent pan-seared venison fillet, paired with a generous portion of sautéed wild mushrooms and a luxurious,…
9 net15 total6 fibre58 protein79 fat990 kcal
Kalbsleberli
Calf's Liver
Sautéed calf's liver, often prepared with onions and a rich gravy.…
9 net12 total3 fibre65 protein45 fat700 kcal
Berner Platte
Bernese Platter
A hearty platter featuring a variety of cooked meats and sausages, typically including smoked pork belly, beef…
10 net15 total5 fibre90 protein80 fat1100 kcal
Gebratene Kalbsmedaillons an Morchelrahmsauce mit Saisongemüse
Pan-fried Veal Medallions with Morel Cream Sauce and Seasonal Vegetables
Succulent pan-fried veal medallions, served with a luxurious sauce made from fresh morel mushrooms, heavy crea…
10 net15 total5 fibre60 protein70 fat900 kcal
Gebratenes Perlhuhn mit Kräuterfüllung (ohne Brot) und Saisongemüse
Roasted Guinea Fowl with Keto Herb Stuffing and Seasonal Vegetables
Succulent roasted guinea fowl, traditionally stuffed with a mix of herbs and sometimes bacon or liver, served …
10 net15 total5 fibre70 protein75 fat990 kcal
Geschmorte Kalbshaxe (ohne kohlenhydratreiche Beilagen)
Braised Veal Shank with Keto Vegetables
Tender veal shank braised slowly in a rich broth with aromatic vegetables, served without starchy sides, focus…
10 net15 total5 fibre95 protein60 fat950 kcal
Glarner Netzebraten
Glarus-Style Pork Roast in Caul Fat (with Keto Sides)
A traditional Glarus pork roast, wrapped in delicate caul fat and slow-cooked to tender perfection, retaining …
10 net15 total5 fibre70 protein75 fat950 kcal
Keto Glarner Pastetenfüllung (ohne Teig, mit Blumenkohlreis)
Keto Crustless Glarner Meat Pie Filling (with Cauliflower Rice)
A savory and robust crustless version of the traditional Glarner Pastete. This dish features a rich, seasoned …
10 net15 total5 fibre70 protein70 fat950 kcal
Kürbis-Rahmsuppe (ohne Mehl, ohne Zucker)
Creamy Pumpkin Soup (Keto Modified, without flour or sugar)
A seasonal favorite, this rich and creamy pumpkin soup is made with pureed pumpkin and heavy cream, seasoned w…
10 net15 total5 fibre8 protein40 fat450 kcal
Lammkarree mit Kräuterbutter und Saisongemüse
Lamb Rack with Herb Butter and Seasonal Vegetables
A succulent rack of lamb, typically pan-seared or roasted to perfection, served with a flavorful herb butter. …
10 net15 total5 fibre50 protein75 fat880 kcal
Rehrücken
Saddle of Venison with Wild Mushrooms and Keto Sides
A prestigious cut of venison, the saddle, expertly roasted or pan-seared, often larded with bacon for moisture…
10 net16 total6 fibre60 protein85 fat1050 kcal
Rinds-Fleischvogel (ohne Brotfüllung)
Keto Stuffed Beef Roll with Low-Carb Vegetables
Thin slices of beef rolled around a savory filling (traditionally bacon, pickles, and sometimes breadcrumbs), …
10 net14 total4 fibre70 protein75 fat980 kcal
Schweinsfilet an Pilzrahmsauce mit Saisongemüse (ohne kohlenhydratreiche Beilagen)
Pork Tenderloin with Mushroom Cream Sauce and Seasonal Vegetables (No Starchy Sides)
Succulent pork tenderloin served with a rich, creamy mushroom sauce, accompanied by fresh seasonal low-carb ve…
10 net15 total5 fibre65 protein65 fat850 kcal
Tafelspitz mit Meerrettichsauce
Boiled Beef (Tafelspitz) with Horseradish Sauce and Steamed Vegetables
Delicately boiled prime cut of beef (Tafelspitz), typically brisket or top round, served thinly sliced with a …
10 net15 total5 fibre60 protein68 fat880 kcal
Gebratener Chicorée mit Schinken und Käse überbacken
Gratinated Chicory with Ham and Cheese
A comforting and savory dish where lightly sautéed Belgian endive (chicory) hearts are delicately wrapped in s…
11 net15 total4 fibre45 protein60 fat750 kcal
Geschnetzeltes Wildschwein mit Rahmsauce und Rosenkohl
Sliced Wild Boar in Cream Sauce with Brussels Sprouts
Tender slices of wild boar, pan-fried and then simmered in a rich and creamy sauce, often with a hint of fores…
11 net18 total7 fibre65 protein75 fat900 kcal
Keto Bündner Gemüsesuppe (ohne Gerste)
Keto Grisons Vegetable Soup (Barley-Free)
A comforting and hearty Grisons-style vegetable soup, reimagined for keto by omitting traditional barley. It f…
11 net18 total7 fibre30 protein45 fat550 kcal
Kutteln an Weissweinsauce (ohne Mehl) mit Blattsalat
Tripe in White Wine Sauce (Flour-Free) with Green Salad
Tender, slow-cooked beef tripe simmered in a rich, savory white wine sauce, specially prepared without flour f…
11 net15 total4 fibre50 protein40 fat600 kcal
Lammvoressen mit Niedertemperatur gegartem Gemüse
Lamb Stew with Low-Carb Vegetables
A hearty and tender Swiss lamb stew, slow-cooked in a savory broth with herbs until succulent. The traditional…
11 net18 total7 fibre65 protein75 fat900 kcal
Schweinsvoressen mit Pilzen und Saisongemüse
Pork Stew with Mushrooms and Seasonal Vegetables (Keto Modified)
Tender chunks of pork stewed in a rich, savory sauce with fresh mushrooms. This keto-modified version is serve…
11 net15 total4 fibre70 protein55 fat800 kcal
Wildragout (Hirsch- oder Rehragout) mit Pilzen und Preiselbeeren (ohne Spätzli/Kartoffeln)
Game Stew (Venison or Roe Deer) with Mushrooms and Lingonberries (without Spaetzli/Potatoes)
A hearty game stew featuring tender pieces of venison or roe deer, slowly cooked with wild mushrooms and finis…
11 net15 total4 fibre60 protein55 fat780 kcal
Geröstete Leber mit Speck und Zwiebeln
Pan-Fried Liver with Bacon and Onions (Keto Sides)
Tender slices of liver (often pork or beef), delicately pan-fried and served with crispy, savory bacon and bea…
12 net16 total4 fibre60 protein45 fat700 kcal
Kalbsgeschnetzeltes an Rahmsauce mit Saisongemüse
Veal Strips in Cream Sauce with Seasonal Vegetables
Tender strips of pan-fried veal (not 'Zürcher Geschnetzeltes') served in a rich and creamy mushroom sauce. Thi…
12 net18 total6 fibre55 protein60 fat780 kcal
Keto Gefüllter Schweinebraten (mit Pilz-Hackfleisch-Füllung)
Keto Stuffed Pork Roast (with Mushroom-Minced Meat Filling and Seasonal Vegetables)
A tender pork roast (e.g., shoulder or loin) butterflied and filled with a savoury keto-friendly mixture of mi…
12 net18 total6 fibre75 protein70 fat980 kcal
Wildschweinmedaillons an Wacholderbeersauce mit Selleriepüree (ohne Zucker)
Wild Boar Medallions with Juniper Berry Sauce and Celery Root Puree (No Added Sugar)
Tender medallions of wild boar, served with a savory juniper berry cream sauce and a creamy celery root puree,…
12 net18 total6 fibre70 protein60 fat900 kcal
Gebratener Halloumi mit mediterranem Gemüse
Pan-fried Halloumi with Mediterranean Vegetables
Slices of salty, squeaky Halloumi cheese pan-fried until golden, served with a colorful assortment of sautéed …
13 net20 total7 fibre45 protein75 fat890 kcal
Hirschpfeffer mit Pilzen und Saisongemüse
Venison Stew with Mushrooms and Seasonal Vegetables (without traditional sides)
A classic Swiss game stew (often served in autumn/winter), featuring tender venison slow-cooked in a rich, dar…
13 net18 total5 fibre70 protein55 fat850 kcal
Züri-Stil Gulasch (ohne Kohlenhydratbeilagen)
Zurich Style Goulash (with Keto Sides)
A robust and flavorful beef goulash, slow-cooked to perfection in a rich, paprika-infused sauce. This keto-ada…
13 net18 total5 fibre65 protein55 fat780 kcal
Zwiebelrostbraten (mit Rahmsauce und gedämpftem Gemüse)
Onion Roast Beef with Cream Sauce and Steamed Vegetables
A tender cut of roast beef (often sirloin or ribeye), expertly prepared and generously topped with savory, sof…
13 net17 total4 fibre70 protein70 fat900 kcal
Keto Zwiebelkuchen (Crustless Onion Tart)
Crustless Onion Tart
A savory, crustless tart featuring a generous filling of slowly caramelized onions, bound with eggs and cream,…
14 net18 total4 fibre35 protein70 fat820 kcal
Rehmedaillons an Preiselbeersauce (ohne Zucker) mit Rosenkohl
Deer Medallions with Sugar-Free Cranberry Sauce and Brussels Sprouts
Exquisitely tender medallions of deer meat, delicately pan-seared to preserve their succulence. Served with a …
14 net20 total6 fibre60 protein55 fat750 kcal
Gebratene Blutwurst (Boudin Noir) mit gedünstetem Apfelkraut (ohne Zuckerzusatz)
Pan-Fried Blood Sausage with Sugar-Free Stewed Apple 'Kraut'
A traditional, hearty dish featuring thick slices of pan-fried blood sausage (Boudin Noir), known for its rich…
15 net18 total3 fibre35 protein85 fat980 kcal
Keto Lauchquiche (ohne Teig)
Keto Crustless Leek Quiche
A delicious and satisfying crustless quiche, highlighting the mild, sweet flavor of leeks. Tender, sautéed lee…
15 net18 total3 fibre40 protein65 fat800 kcal
Raclette (mit Trockenfleisch und Gemüse)
Raclette (served with cured meats and low-carb vegetables)
Melted Raclette cheese, traditionally scraped from a wheel or melted in individual pans, known for its distinc…
15 net20 total5 fibre60 protein70 fat900 kcal
KAsoon
Geröstete Markknochen
Roasted Marrow Bones
Beef marrow bones roasted until the marrow is soft and spreadable. A rich, buttery, and intensely flavorful de…
0 net0 total0 fibre20 protein45 fat500 kcal
KAsoon
Bouillon mit Gemüseeinlage
Beef Broth with Low-Carb Vegetable Garnish
A clear, deeply flavorful beef broth, traditionally served as a starter, now enhanced with a light garnish of …
2 net3 total1 fibre18 protein4 fat120 kcal
KAsoon
Gesalzener Speck mit Senf
Salted Pork Belly with Mustard (without potatoes/bread)
Thick slices of traditionally salted and often slow-cooked pork belly, served warm with a side of sharp mustar…
3 net4 total1 fibre60 protein75 fat900 kcal
KAsoon
Kross Gebratener Schweinebauch mit gedünstetem Kraut
Crispy Roasted Pork Belly with Steamed Cabbage
A hearty, rustic dish featuring succulent pork belly, slow-roasted or pan-fried until the skin is irresistibly…
3 net5 total2 fibre40 protein75 fat850 kcal
KAsoon
Gitzibraten (ohne kohlenhydratreiche Beilagen)
Roast Kid Goat (without carb sides)
A festive and traditional Swiss dish, especially popular around Easter, featuring a whole roasted young kid go…
4 net7 total3 fibre60 protein50 fat700 kcal
KAsoon
Harte Eier mit Mayonnaise und Kräutern
Hard-boiled Eggs with Mayonnaise and Herbs (without bread)
A simple, rustic dish featuring hard-boiled eggs sliced and served with a generous dollop of rich mayonnaise a…
4 net5 total1 fibre30 protein58 fat650 kcal
KAsoon
Rehleber mit Salbei und Speck
Deer Liver with Sage and Bacon (No Sides)
Pan-fried tender deer liver, quickly seared to perfection with aromatic fresh sage leaves and crispy bacon. A …
4 net5 total1 fibre50 protein38 fat550 kcal
KAsoon
Tartare de Boeuf
Beef Tartare (without Toast)
Finely hand-chopped raw lean beef, seasoned to perfection with traditional ingredients like capers, shallots, …
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Gebratenes Hirn mit Zunge und Kapernsauce
Pan-fried Brain with Tongue and Caper Sauce (Keto)
A traditional and somewhat unique Swiss offal dish, combining delicate pan-fried calf's brain with tender slic…
5 net6 total1 fibre40 protein70 fat800 kcal
KAsoon
Gefülltes Kalbsplätzli mit Pilzen (ohne Panade)
Veal Cutlet Stuffed with Mushrooms (Keto, no breading)
Thin, pounded veal cutlets generously stuffed with a savory mixture of finely chopped mushrooms, herbs, and of…
5 net7 total2 fibre45 protein50 fat650 kcal
KAsoon
Keto Kalbsschnitzel an Zitronen-Kapern-Sauce
Keto Veal Cutlet with Lemon-Caper Sauce and Green Beans
Pan-fried veal cutlet (schnitzel) prepared without breading, served with a rich, tangy lemon-caper butter sauc…
5 net8 total3 fibre50 protein55 fat700 kcal
KAsoon
Keto Leberknödel in Kraftbrühe
Keto Liver Dumplings in Clear Broth
Savory liver dumplings, made keto-friendly with almond flour or pork rind crumbs instead of traditional breadc…
5 net7 total2 fibre30 protein25 fat400 kcal
KAsoon
Ochsenmaul-Salat
Ox Muzzle Salad (Keto)
A traditional and hearty salad featuring thinly sliced, tender boiled ox muzzle, dressed with a tangy vinaigre…
5 net7 total2 fibre40 protein30 fat450 kcal
KAsoon
Schüblig vom Grill mit Senf und Blattsalat
Grilled Schüblig Sausage with Mustard and Green Salad
A traditional smoked and cooked sausage, popular in Eastern Switzerland, often made from pork and beef. Served…
5 net7 total2 fibre55 protein58 fat750 kcal
KAsoon
Frikassee de Poulet (ohne Mehl)
Keto Chicken Fricassee with Cream Sauce and Mushrooms
Tender pieces of chicken (breast or thigh) gently simmered in a rich, velvety cream sauce with earthy mushroom…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Kalbsragout an Rahmsauce mit Morcheln (ohne Beilagen)
Keto Veal Ragout with Morels in Cream Sauce (No Carb Sides)
A luxurious Swiss classic featuring chunks of tender veal stewed slowly in a rich, creamy sauce generously stu…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Lungenbrät (Keto-Edition)
Sliced Lung Stew in Cream Sauce (Keto)
A traditional Central Swiss dish made from thinly sliced veal or pork lung, simmered in a creamy, savory sauce…
6 net8 total2 fibre45 protein80 fat900 kcal
KAsoon
Zungenwurst mit Senf und Blattsalat
Tongue Sausage with Mustard and Green Salad
A traditional cooked sausage containing pieces of tongue, often served cold or lightly warmed. Paired with a d…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Chüngelbraten
Roasted Rabbit with Keto Vegetables
A whole or portioned rabbit, seasoned with herbs (like rosemary, thyme) and roasted until golden and tender. S…
7 net10 total3 fibre80 protein45 fat750 kcal
KAsoon
Hasenpfeffer (Keto-Edition)
Braised Hare Stew with Mushrooms (Keto)
A rich and savory traditional Swiss stew featuring tender pieces of wild hare slow-braised in a red wine sauce…
7 net10 total3 fibre50 protein60 fat750 kcal
KAsoon
Rindsschmorbraten mit Wurzelgemüse (ohne Beilagen)
Braised Beef Roast with Low-Carb Root Vegetables (No Carb Sides)
A classic Swiss-style beef roast, slow-braised until exceptionally tender in a rich gravy, with aromatic root …
7 net10 total3 fibre65 protein50 fat750 kcal
KAsoon
Schweinsfilet im Speckmantel
Bacon-Wrapped Pork Tenderloin with Keto Vegetables
Tender pork tenderloin wrapped in savory bacon, pan-fried or roasted to perfection. Served with seasonal low-c…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Tête de Veau Vinaigrette mit gedämpftem Gemüse
Calf's Head in Vinaigrette with Steamed Vegetables
A classic dish of tender, slow-cooked calf's head, typically sliced and served warm with a zesty vinaigrette. …
7 net10 total3 fibre70 protein50 fat780 kcal
KAsoon
Vacherin Mont d'Or au Four
Baked Vacherin Mont d'Or (without potatoes/bread)
A seasonal soft, washed-rind cheese, traditionally baked in its wooden box until molten and gooey. Served warm…
7 net8 total1 fibre35 protein70 fat800 kcal
KAsoon
Wildschwein-Terrine mit Keto-Preiselbeersauce
Wild Boar Terrine with Keto Lingonberry Sauce
A rich and savory terrine made from finely ground wild boar meat, often mixed with pork fat and liver, seasone…
7 net10 total3 fibre45 protein65 fat750 kcal
KAsoon
Gefüllte Kalbsbrust (Keto-Füllung)
Stuffed Veal Breast with Keto Stuffing and Vegetables
A traditional Swiss dish featuring a veal breast pocket stuffed with a savory, keto-friendly filling (e.g., gr…
8 net12 total4 fibre80 protein70 fat950 kcal