Tunisian keto guide
Navigable
192 dishes71 keto as served114 with a photo
Keto friendliness
Tunisian cuisine offers many inherently keto-friendly components, but requires careful navigation to avoid common carb-heavy staples.
Top ingredients
Grilled lamb, beef, chicken, and fish, along with olive oil, eggs, and non-starchy vegetables like tomatoes, peppers, and eggplant, are excellent keto staples.
Danger zones
Avoid couscous, bread (khobz), pasta, rice, potatoes, legumes in stews, and the pastry used in brik; confirm no added sugar in marinades or sauces, especially in some tagines or pre-made harissa.
Best for
This cuisine is best for high-protein, moderate-to-high fat, and clean keto dieters who are adept at asking for modifications or side-stepping carb-heavy components.
78 matching dishes · page 1 of 2
Cœur de Boeuf Grillé
Grilled Beef Heart
Lean and flavorful beef heart, often marinated simply with olive oil, garlic, and spices, then grilled to perf…
1 net2 total1 fibre60 protein38 fat600 kcal
Djej Mchawi bel 3chab
Grilled Chicken with Herbs and Olive Oil
Tender chicken pieces (thighs or breasts) marinated simply with extra virgin olive oil, minced garlic, fresh l…
2 net3 total1 fibre60 protein28 fat520 kcal
Kaddid Grillé
Grilled Tunisian Dried Lamb/Beef
Kaddid is a traditional Tunisian sun-dried and salted meat, typically lamb or beef. For a keto meal, it is reh…
2 net2 total0 fibre70 protein55 fat800 kcal
Mechoui (Spit-roasted Lamb)
Spit-roasted Lamb with Keto Sides (Omission of Carbs)
Slow spit-roasted lamb, seasoned simply with salt and pepper, resulting in incredibly tender and flavorful mea…
2 net3 total1 fibre70 protein60 fat850 kcal
Djej Mchermel
Marinated Grilled Chicken
Succulent chicken pieces, often thighs or drumsticks, marinated in a vibrant, fragrant blend of crushed garlic…
3 net4 total1 fibre65 protein30 fat550 kcal
Kaddid w'3dham
Tunisian Dried Meat and Eggs
A traditional, intensely flavorful and hearty dish featuring salt-cured and sun-dried lamb (Kaddid), pan-fried…
3 net3 total0 fibre62 protein58 fat780 kcal
Poulet Rôti (Tunisian Roast Chicken)
Tunisian Roast Chicken with Keto Sides
Whole or half chicken marinated in Tunisian spices and herbs, then roasted until tender and flavorful. Served …
3 net5 total2 fibre70 protein45 fat700 kcal
Smayn Mchawi
Grilled Quail (Tunisian Style)
Whole quail, marinated in a flavorful blend of olive oil, fresh lemon juice, garlic, and aromatic Tunisian spi…
3 net4 total1 fibre58 protein32 fat530 kcal
Broujine
Grilled Liver and Heart Skewers
Succulent skewers featuring tender pieces of marinated lamb or beef liver and heart, expertly grilled to perfe…
4 net7 total3 fibre75 protein50 fat800 kcal
Calmar Mchawi (Grilled Calamari/Squid)
Grilled Calamari/Squid with Lemon and Herbs (Keto)
Tender calamari or squid, simply grilled with olive oil, lemon juice, garlic, and fresh herbs like parsley. A …
4 net5 total1 fibre40 protein30 fat450 kcal
Kibda Mchawiya
Grilled Liver (Tunisian Style)
Flavorful beef or lamb liver, often marinated simply with garlic, paprika, cumin, and chili powder, then grill…
4 net5 total1 fibre40 protein32 fat480 kcal
Kibda Mchermla
Tunisian Marinated Chicken Liver
Chicken livers marinated in a zesty blend of garlic, olive oil, lemon juice, harissa, and various spices, then…
4 net6 total2 fibre40 protein45 fat580 kcal
Kibda w'3dham
Tunisian Liver and Eggs
A hearty, protein-rich dish combining tender pieces of pan-fried lamb or beef liver, often seasoned simply wit…
4 net5 total1 fibre48 protein48 fat630 kcal
Loup de Mer en Croûte de Sel
Salt-Crusted Sea Bass with Keto Sides
A whole sea bass (Loup de Mer) baked encased in a thick crust of coarse sea salt, which gently steams the fish…
4 net7 total3 fibre60 protein35 fat600 kcal
Lsan Mchermel
Tunisian Marinated Beef Tongue
Tender beef tongue, first boiled until soft, then sliced and marinated in a robust mixture of garlic, olive oi…
4 net5 total1 fibre48 protein50 fat650 kcal
Mokli Hout (Poisson Frit Keto)
Keto Fried Fish (Tunisian Style)
Fresh whole small fish (like mullet or sea bream) or fish fillets seasoned with a blend of Tunisian spices suc…
4 net5 total1 fibre60 protein48 fat700 kcal
Mosli Djel (Lamb) / Djej (Chicken)
Roasted Lamb or Chicken
A whole leg of lamb or a chicken, slow-roasted with herbs and spices until tender and flavorful, often cooked …
4 net5 total1 fibre70 protein65 fat900 kcal
Poisson Grillé
Grilled Fish
Fresh fish (such as sea bream, sea bass, or sardines) seasoned simply with salt, pepper, and herbs, then grill…
4 net5 total1 fibre55 protein45 fat650 kcal
Gambas Grillées
Grilled Prawns with Garlic and Herbs
Succulent large prawns, marinated in olive oil, fresh garlic, and aromatic herbs such as parsley or coriander,…
5 net7 total2 fibre50 protein35 fat500 kcal
Kefta Mchermla Grillée (Keto)
Tunisian Marinated Grilled Meat Patties (Keto Modified)
Ground beef or lamb patties (kefta) seasoned with fresh herbs, onions, garlic, and Tunisian spices, then marin…
5 net7 total2 fibre50 protein55 fat720 kcal
Salata Khadhra avec Poulet Grillé
Green Salad with Grilled Chicken
A classic, fresh green salad featuring crisp lettuce, hydrating cucumber, vibrant bell peppers, and a light ye…
5 net8 total3 fibre50 protein30 fat500 kcal
Brochettes de Viande (Grilled Meat Skewers)
Grilled Meat Skewers with Keto Sides
Marinated chunks of beef, lamb, or chicken threaded onto skewers and grilled to perfection. A simple, flavorfu…
6 net8 total2 fibre60 protein45 fat650 kcal
Kefta (Tunisian Meatballs)
Tunisian Meatballs with Keto Sides
Savory Tunisian meatballs made from ground beef or lamb, seasoned with fresh herbs and spices, pan-fried or ba…
6 net8 total2 fibre50 protein42 fat600 kcal
Keto Lablebi Bowl (Sans Pois Chiches et Pain)
Tunisian Chickpea-Free Soup Bowl with Tuna and Egg
A deconstructed version of the traditional Tunisian Lablebi. This savory, spicy broth-based bowl features a ri…
6 net8 total2 fibre50 protein40 fat600 kcal
Médaillons de Veau Sauce Citron et Câpres
Veal Medallions with Lemon and Caper Sauce
Tender veal medallions pan-seared to a golden finish, served in a rich, tangy sauce crafted with fresh lemon j…
6 net8 total2 fibre60 protein55 fat750 kcal
Merguez Grillées
Grilled Merguez Sausages
Spicy, fresh lamb or beef sausages, heavily seasoned with harissa, cumin, and garlic, then grilled until charr…
6 net8 total2 fibre40 protein55 fat680 kcal
Mérou à la Harissa
Grouper with Harissa Sauce and Keto Sides
A succulent fillet of Mérou (grouper) pan-seared or baked, then served with a bold, spicy, and tangy harissa-i…
6 net9 total3 fibre55 protein35 fat580 kcal
Moules Mchermla
Tunisian Marinated Mussels
Fresh mussels steamed open, then chilled and marinated in a vibrant, zesty Tunisian sauce. The marinade typica…
6 net8 total2 fibre40 protein28 fat450 kcal
Côtelettes d'Agneau Grillées
Grilled Lamb Chops with Keto Sides
Tender and juicy lamb chops, expertly grilled and seasoned simply with salt, pepper, and Mediterranean herbs. …
7 net12 total5 fibre75 protein70 fat880 kcal
Fricassé de Crevettes (Keto)
Tunisian Shrimp Stew (Keto Modified)
Plump shrimp simmered in a vibrant and aromatic tomato-based sauce, flavored with Tunisian spices and herbs. A…
7 net10 total3 fibre45 protein35 fat550 kcal
Kibda Mqalliya B'sal (Foie Poêlé aux Oignons)
Pan-Fried Beef Liver with Onions
Thinly sliced beef or lamb liver, quickly pan-fried in olive oil until perfectly tender, served with a generou…
7 net10 total3 fibre50 protein40 fat600 kcal
Kloub Djej B'sal (Pan-Seared Chicken Hearts with Onions)
Pan-Seared Chicken Hearts with Onions and Spices (Keto)
A savory and traditional Tunisian dish featuring tender chicken hearts pan-seared with caramelized onions, gar…
7 net10 total3 fibre45 protein40 fat580 kcal
Rouget à la Tunisienne
Tunisian-Style Red Mullet with Peppers and Tomato
Fresh red mullet (rouget) pan-fried or baked with a vibrant and piquant sauce made from sautéed bell peppers, …
7 net10 total3 fibre50 protein55 fat720 kcal
Salade Nichoise style (Tunisian Tuna Salad)
Tunisian Tuna Salad (Nicoise Style, Keto)
A vibrant Tunisian-style salad featuring canned tuna, hard-boiled eggs, olives, bell peppers, tomatoes, and re…
7 net12 total5 fibre40 protein45 fat600 kcal
Chorba Djej (Keto Chicken Vegetable Soup)
Keto Chicken Vegetable Soup (Tunisian Style)
A flavorful Tunisian chicken soup, adapted to be keto by omitting traditional vermicelli or frik (cracked whea…
8 net12 total4 fibre45 protein28 fat450 kcal
Doulma (Keto Sans Riz)
Tunisian Rice-Free Stuffed Grape Leaves
Tender vine leaves carefully wrapped around a flavorful stuffing of seasoned ground meat (typically lamb or be…
8 net12 total4 fibre35 protein30 fat450 kcal
Gargoulette de Chevreau (Keto Clay Pot Goat Stew)
Clay Pot Goat Stew (Keto-Modified)
Tender pieces of goat meat (or sometimes lamb) slow-cooked for hours in a traditional clay pot, allowing the f…
8 net12 total4 fibre50 protein45 fat700 kcal
Hout Four (avec Légumes Non Amidonés)
Baked Fish with Non-Starchy Vegetables
A whole fresh fish (such as sea bass, dorado, or snapper) baked to perfection in the oven with abundant olive …
8 net12 total4 fibre65 protein40 fat650 kcal
Hout Mchermel
Marinated Baked Fish
A whole fish, such as sea bream or sea bass, marinated in a vibrant and aromatic blend of olive oil, lemon jui…
8 net12 total4 fibre55 protein60 fat780 kcal
Hout Mfakker
Steamed Fish with Vegetables
A whole fish (e.g., sea bream, grouper) or fish fillets steamed in parchment paper or foil with a medley of no…
8 net12 total4 fibre50 protein38 fat550 kcal
Tajine Tunisien
Tunisian Baked Omelette / Frittata
A savory, oven-baked egg dish, similar to a frittata or crustless quiche. It typically contains eggs, cheese, …
8 net10 total2 fibre50 protein55 fat700 kcal
Kamounia
Cumin Beef or Lamb Liver Stew
A rich and savory stew made with beef or lamb liver, cooked in a deeply flavorful sauce dominated by cumin, ga…
9 net12 total3 fibre50 protein55 fat720 kcal
Loup b'Gremmata
Sea Bass with Braised Chard or Spinach
A light and flavorful dish featuring a pan-seared or oven-baked sea bass fillet, served atop a generous portio…
9 net15 total6 fibre55 protein40 fat600 kcal
Salade de Poulpe
Octopus Salad
Tender boiled octopus, cut into pieces and mixed with chopped vegetables, capers, and a zesty olive oil and le…
9 net12 total3 fibre35 protein30 fat450 kcal
Calmars ou Crevettes Sautés à la Tunisienne (Sans Riz)
Tunisian Sautéed Calamari or Shrimp (without rice)
Tender calamari rings or succulent shrimp quickly sautéed in generous olive oil with fresh garlic, colorful be…
10 net15 total5 fibre55 protein32 fat550 kcal
Fricassée d'Agneau aux Artichauts (Keto)
Tunisian Lamb and Artichoke Stew (Keto Modified)
Tender pieces of lamb (often shoulder or leg) slowly simmered with artichoke hearts in a rich, flavorful tomat…
10 net15 total5 fibre55 protein45 fat680 kcal
Marqa Lham (Tunisian Lamb Stew)
Tunisian Lamb Stew with Low-Carb Vegetables
A hearty lamb stew slow-cooked in a rich tomato-based sauce with traditional Tunisian spices. Modified to incl…
10 net15 total5 fibre60 protein45 fat680 kcal
Tripes Mchermla
Marinated Beef Tripe Stew
Tender pieces of beef tripe (stomach lining) stewed in a rich and spicy 'mchermel' tomato-based sauce, heavily…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Baïdha Mchermla (Keto Modified)
Marinated Lamb Testicles (Keto Modified)
Lamb testicles marinated in a robust mixture of garlic, Tunisian spices (like paprika and cumin), and olive oi…
1 net2 total1 fibre50 protein30 fat500 kcal
KAsoon
Caille Grillée avec Accompagnement Keto
Grilled Quail with Keto Side
Whole quails, typically marinated in a blend of olive oil, lemon juice, garlic, and aromatic herbs, then grill…
1 net2 total1 fibre50 protein38 fat550 kcal
KAsoon
Langue de Boeuf Grillée avec Légumes Keto
Grilled Beef Tongue with Keto Vegetables
Tender slices of beef tongue, typically pre-cooked (boiled or steamed) and then grilled to achieve a slightly …
1 net2 total1 fibre50 protein45 fat600 kcal
KAsoon
Lham Mfawar avec Légumes Non Amidonés
Steamed Lamb with Non-Starchy Vegetables
Succulent pieces of lamb (often shoulder or leg) steamed until incredibly tender, seasoned simply with salt, p…
1 net2 total1 fibre70 protein55 fat800 kcal
KAsoon
Lham Mkaffet (Keto Modifié)
Tunisian Pan-Seared Beef/Veal Escalope
Thin cutlets of beef or veal, typically tenderized and seasoned simply with salt and pepper, then pan-seared t…
1 net1 total0 fibre50 protein55 fat700 kcal
KAsoon
Steak de Boeuf Grillé avec Accompagnement Keto
Grilled Beef Steak with Keto Side
A generous cut of beef steak (such as sirloin or entrecôte) expertly grilled and seasoned simply, often served…
1 net2 total1 fibre75 protein50 fat750 kcal
KAsoon
Boutargue
Sliced Cured Fish Roe with Olive Oil
A prized Tunisian delicacy, Boutargue (bottarga) is cured mullet roe, typically served thinly sliced and drizz…
2 net2 total0 fibre28 protein28 fat380 kcal
KAsoon
Brochettes de Foies de Volaille Grillées
Grilled Chicken Liver Skewers
Tender chicken livers marinated in aromatic Tunisian spices and olive oil, then grilled to perfection. This di…
2 net3 total1 fibre45 protein40 fat550 kcal
KAsoon
Escalope de Veau Grillée avec Légumes Keto
Grilled Veal Escalope with Keto Vegetables
A thinly sliced veal cutlet, marinated simply and grilled to tender perfection. Served with a selection of ket…
2 net3 total1 fibre60 protein45 fat650 kcal
KAsoon
Karia Mchawiya
Grilled Lamb Testicles
Grilled lamb testicles, a specialty offal dish, often seasoned with garlic, paprika, and cumin, and served sim…
2 net2 total0 fibre50 protein40 fat580 kcal
KAsoon
Kalb Four (Keto Modifié)
Keto Baked Beef Heart with Herbs
Beef heart, sliced or cubed, marinated and then slow-baked in the oven with olive oil, garlic, fresh herbs (li…
3 net5 total2 fibre75 protein30 fat580 kcal
KAsoon
Qarnit Sauté à l'Ail et aux Herbes
Sautéed Octopus with Garlic and Herbs
Tender pieces of octopus, quickly sautéed in olive oil with generous amounts of fresh garlic and aromatic herb…
3 net4 total1 fibre50 protein30 fat500 kcal