Tunisian keto guide
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192 dishes71 keto as served114 with a photo
Keto friendliness
Tunisian cuisine offers many inherently keto-friendly components, but requires careful navigation to avoid common carb-heavy staples.
Top ingredients
Grilled lamb, beef, chicken, and fish, along with olive oil, eggs, and non-starchy vegetables like tomatoes, peppers, and eggplant, are excellent keto staples.
Danger zones
Avoid couscous, bread (khobz), pasta, rice, potatoes, legumes in stews, and the pastry used in brik; confirm no added sugar in marinades or sauces, especially in some tagines or pre-made harissa.
Best for
This cuisine is best for high-protein, moderate-to-high fat, and clean keto dieters who are adept at asking for modifications or side-stepping carb-heavy components.
98 matching dishes · page 1 of 2
Mechoui (Spit-roasted Lamb)
Spit-roasted Lamb with Keto Sides (Omission of Carbs)
Slow spit-roasted lamb, seasoned simply with salt and pepper, resulting in incredibly tender and flavorful mea…
2 net3 total1 fibre70 protein60 fat850 kcal
Djej Mchermel
Marinated Grilled Chicken
Succulent chicken pieces, often thighs or drumsticks, marinated in a vibrant, fragrant blend of crushed garlic…
3 net4 total1 fibre65 protein30 fat550 kcal
Poulet Rôti (Tunisian Roast Chicken)
Tunisian Roast Chicken with Keto Sides
Whole or half chicken marinated in Tunisian spices and herbs, then roasted until tender and flavorful. Served …
3 net5 total2 fibre70 protein45 fat700 kcal
Calmar Mchawi (Grilled Calamari/Squid)
Grilled Calamari/Squid with Lemon and Herbs (Keto)
Tender calamari or squid, simply grilled with olive oil, lemon juice, garlic, and fresh herbs like parsley. A …
4 net5 total1 fibre40 protein30 fat450 kcal
Loup de Mer en Croûte de Sel
Salt-Crusted Sea Bass with Keto Sides
A whole sea bass (Loup de Mer) baked encased in a thick crust of coarse sea salt, which gently steams the fish…
4 net7 total3 fibre60 protein35 fat600 kcal
Mokli Hout (Poisson Frit Keto)
Keto Fried Fish (Tunisian Style)
Fresh whole small fish (like mullet or sea bream) or fish fillets seasoned with a blend of Tunisian spices suc…
4 net5 total1 fibre60 protein48 fat700 kcal
Mosli Djel (Lamb) / Djej (Chicken)
Roasted Lamb or Chicken
A whole leg of lamb or a chicken, slow-roasted with herbs and spices until tender and flavorful, often cooked …
4 net5 total1 fibre70 protein65 fat900 kcal
Poisson Grillé
Grilled Fish
Fresh fish (such as sea bream, sea bass, or sardines) seasoned simply with salt, pepper, and herbs, then grill…
4 net5 total1 fibre55 protein45 fat650 kcal
Kefta Mchermla Grillée (Keto)
Tunisian Marinated Grilled Meat Patties (Keto Modified)
Ground beef or lamb patties (kefta) seasoned with fresh herbs, onions, garlic, and Tunisian spices, then marin…
5 net7 total2 fibre50 protein55 fat720 kcal
Mokh Mchermel
Marinated Lamb Brains
A delicacy of tender lamb brains, marinated in a pungent and spicy chermoula sauce (garlic, cumin, coriander, …
5 net8 total3 fibre25 protein55 fat650 kcal
3dham bel Qarnit
Tunisian Eggs with Artichoke Hearts
A savory dish featuring eggs gently scrambled or baked with tender artichoke hearts, garlic, fresh parsley, an…
6 net9 total3 fibre32 protein42 fat520 kcal
Batinjan Maqli (Keto)
Keto Tunisian Fried Eggplant Slices
Thick slices of eggplant, lightly salted and shallow-fried in olive oil until perfectly golden brown and tende…
6 net13 total7 fibre6 protein35 fat380 kcal
Brik (Crustless Egg and Tuna Bake)
Crustless Egg and Tuna Bake (Brik Style)
The flavorful filling of a traditional Tunisian Brik, prepared without the high-carb malssouka pastry shell. I…
6 net8 total2 fibre35 protein45 fat550 kcal
Brochettes de Viande (Grilled Meat Skewers)
Grilled Meat Skewers with Keto Sides
Marinated chunks of beef, lamb, or chicken threaded onto skewers and grilled to perfection. A simple, flavorfu…
6 net8 total2 fibre60 protein45 fat650 kcal
Choufleur Maqli (Keto)
Keto Tunisian Fried Cauliflower
Cauliflower florets lightly coated in a keto-friendly batter (typically almond flour and egg) and fried until …
6 net10 total4 fibre10 protein28 fat320 kcal
Kefta (Tunisian Meatballs)
Tunisian Meatballs with Keto Sides
Savory Tunisian meatballs made from ground beef or lamb, seasoned with fresh herbs and spices, pan-fried or ba…
6 net8 total2 fibre50 protein42 fat600 kcal
Keto Lablebi Bowl (Sans Pois Chiches et Pain)
Tunisian Chickpea-Free Soup Bowl with Tuna and Egg
A deconstructed version of the traditional Tunisian Lablebi. This savory, spicy broth-based bowl features a ri…
6 net8 total2 fibre50 protein40 fat600 kcal
Keto Mokh Maqli
Keto Fried Brain Fritters
Delicate and tender beef or lamb brain pieces, lightly seasoned with Tunisian spices and herbs, coated with a …
6 net10 total4 fibre40 protein65 fat750 kcal
Keto Tajine Lham (Haché)
Keto Baked Meat and Egg Casserole (Meatloaf Style)
A dense, oven-baked casserole that resembles a savory meatloaf, made with seasoned ground meat (beef or lamb),…
6 net8 total2 fibre55 protein48 fat680 kcal
Merguez Farcies (Keto)
Tunisian Stuffed Merguez Sausage (Keto Modified)
Authentic Tunisian merguez sausages, carefully split and stuffed with a savory keto-friendly filling, such as …
6 net8 total2 fibre40 protein65 fat780 kcal
Merguez Grillées
Grilled Merguez Sausages
Spicy, fresh lamb or beef sausages, heavily seasoned with harissa, cumin, and garlic, then grilled until charr…
6 net8 total2 fibre40 protein55 fat680 kcal
Mérou à la Harissa
Grouper with Harissa Sauce and Keto Sides
A succulent fillet of Mérou (grouper) pan-seared or baked, then served with a bold, spicy, and tangy harissa-i…
6 net9 total3 fibre55 protein35 fat580 kcal
Omek Houria
Keto Modified Roasted Red Pepper & Carrot Dip
A vibrant dip traditionally made with carrots, reimagined for keto by using a larger proportion of roasted red…
6 net12 total6 fibre4 protein40 fat400 kcal
Tajine Jebna (Keto Modifié)
Keto Tunisian Cheese and Egg Bake
A savory Tunisian 'tajine' (more like a baked frittata or quiche) made primarily with eggs, a generous blend o…
6 net8 total2 fibre65 protein75 fat980 kcal
Côtelettes d'Agneau Grillées
Grilled Lamb Chops with Keto Sides
Tender and juicy lamb chops, expertly grilled and seasoned simply with salt, pepper, and Mediterranean herbs. …
7 net12 total5 fibre75 protein70 fat880 kcal
Djej Mahchi (Keto Stuffed Chicken)
Keto Stuffed Whole Chicken
A whole chicken generously stuffed with a savory, keto-friendly mixture, typically composed of seasoned ground…
7 net10 total3 fibre80 protein60 fat900 kcal
Fricassé de Crevettes (Keto)
Tunisian Shrimp Stew (Keto Modified)
Plump shrimp simmered in a vibrant and aromatic tomato-based sauce, flavored with Tunisian spices and herbs. A…
7 net10 total3 fibre45 protein35 fat550 kcal
Poulet aux Olives et Citron Confit
Chicken with Olives and Preserved Lemon
Tender chicken pieces, typically bone-in, braised slowly in an aromatic sauce featuring briny green olives, ta…
7 net10 total3 fibre45 protein48 fat650 kcal
Rouget à la Tunisienne
Tunisian-Style Red Mullet with Peppers and Tomato
Fresh red mullet (rouget) pan-fried or baked with a vibrant and piquant sauce made from sautéed bell peppers, …
7 net10 total3 fibre50 protein55 fat720 kcal
Salade Nichoise style (Tunisian Tuna Salad)
Tunisian Tuna Salad (Nicoise Style, Keto)
A vibrant Tunisian-style salad featuring canned tuna, hard-boiled eggs, olives, bell peppers, tomatoes, and re…
7 net12 total5 fibre40 protein45 fat600 kcal
Tajine El Ghoula (Keto Modifié)
Keto Tunisian Spinach and Meat Bake
A robust Tunisian baked 'tajine' (casserole) featuring a base of sautéed fresh spinach and seasoned ground mea…
7 net10 total3 fibre68 protein68 fat900 kcal
Tajine Hout (Tunisian Fish and Vegetable Casserole)
Tunisian Keto Fish and Vegetable Casserole (Omission of Carbs)
A savory baked casserole featuring white fish fillets (e.g., sea bass, dorade) combined with eggs, cheese, bel…
7 net10 total3 fibre45 protein45 fat600 kcal
Zitoun Mahchi (Keto Modifié)
Keto Stuffed Olives (with Tuna/Cheese)
Large green olives (such as Picholine or Cerignola) that are carefully pitted and then stuffed with a savory, …
7 net10 total3 fibre15 protein35 fat400 kcal
Artichauts aux Olives et Citron Confit
Keto Modified Artichoke Hearts with Olives and Preserved Lemon
Artichoke hearts (in controlled portions) marinated and served with briny olives, tangy preserved lemon rind, …
8 net18 total10 fibre6 protein35 fat350 kcal
Chorba Djej (Keto Chicken Vegetable Soup)
Keto Chicken Vegetable Soup (Tunisian Style)
A flavorful Tunisian chicken soup, adapted to be keto by omitting traditional vermicelli or frik (cracked whea…
8 net12 total4 fibre45 protein28 fat450 kcal
Doulma (Keto Sans Riz)
Tunisian Rice-Free Stuffed Grape Leaves
Tender vine leaves carefully wrapped around a flavorful stuffing of seasoned ground meat (typically lamb or be…
8 net12 total4 fibre35 protein30 fat450 kcal
Frittata aux Légumes (Sans Thon ni Fromage)
Tunisian Vegetable Frittata (without Tuna or Cheese)
A thick, baked omelette or frittata made with a generous base of eggs and a colorful medley of non-starchy veg…
8 net12 total4 fibre35 protein45 fat580 kcal
Gargoulette de Chevreau (Keto Clay Pot Goat Stew)
Clay Pot Goat Stew (Keto-Modified)
Tender pieces of goat meat (or sometimes lamb) slow-cooked for hours in a traditional clay pot, allowing the f…
8 net12 total4 fibre50 protein45 fat700 kcal
Gratin d'Aubergines et Viande Hachée (Keto)
Keto Minced Meat and Eggplant Gratin
A hearty baked casserole featuring layers of tender, pan-fried or baked eggplant slices, a savory minced beef …
8 net14 total6 fibre55 protein50 fat720 kcal
Hout Four (avec Légumes Non Amidonés)
Baked Fish with Non-Starchy Vegetables
A whole fresh fish (such as sea bass, dorado, or snapper) baked to perfection in the oven with abundant olive …
8 net12 total4 fibre65 protein40 fat650 kcal
Hout Mchermel
Marinated Baked Fish
A whole fish, such as sea bream or sea bass, marinated in a vibrant and aromatic blend of olive oil, lemon jui…
8 net12 total4 fibre55 protein60 fat780 kcal
Keto Fritters de Courgette (Makoudh Style)
Keto Zucchini Fritters (Makoudh Style)
Savory fritters inspired by the Tunisian Makoudh, but made with grated zucchini instead of potato. These are b…
8 net13 total5 fibre15 protein35 fat400 kcal
Langue de Boeuf Sauce Tomate
Beef Tongue in Tunisian Tomato Sauce with Keto Sides
Tender, slow-cooked beef tongue simmered in a rich, deeply flavored Tunisian tomato sauce. The sauce features …
8 net12 total4 fibre40 protein50 fat680 kcal
Loubia b'3dham (Keto Modifié)
Keto Sautéed Green Beans with Eggs
A simple yet satisfying dish of fresh green beans sautéed with garlic, onions, a hint of tomato, and Tunisian …
8 net13 total5 fibre20 protein28 fat380 kcal
Osban (Keto Sans Riz)
Tunisian Rice-Free Stuffed Lamb Tripe
A traditional Tunisian delicacy consisting of lamb or beef tripe casings generously stuffed with a flavorful m…
8 net12 total4 fibre55 protein50 fat700 kcal
Tajine Sbenikh w'Ricotta (Keto)
Keto Spinach and Ricotta Bake (Tunisian Style)
A savory baked dish, akin to a crustless quiche or frittata, featuring fresh spinach, rich ricotta cheese, egg…
8 net11 total3 fibre32 protein38 fat480 kcal
Tajine Tunisien
Tunisian Baked Omelette / Frittata
A savory, oven-baked egg dish, similar to a frittata or crustless quiche. It typically contains eggs, cheese, …
8 net10 total2 fibre50 protein55 fat700 kcal
Lham Maala
Tunisian Braised Lamb
Slow-braised lamb (or beef) in a rich, aromatic sauce, typically made with tomatoes, onions, garlic, and tradi…
9 net12 total3 fibre55 protein55 fat750 kcal
Salade de Poulpe
Octopus Salad
Tender boiled octopus, cut into pieces and mixed with chopped vegetables, capers, and a zesty olive oil and le…
9 net12 total3 fibre35 protein30 fat450 kcal
Assa (Ragoût de Viande Séchée Keto)
Keto Dried Meat Stew (Assa)
A robust Tunisian stew featuring Kaddid (salted, sun-dried meat, traditionally lamb or beef), slow-cooked to t…
10 net14 total4 fibre65 protein55 fat780 kcal
Calmars ou Crevettes Sautés à la Tunisienne (Sans Riz)
Tunisian Sautéed Calamari or Shrimp (without rice)
Tender calamari rings or succulent shrimp quickly sautéed in generous olive oil with fresh garlic, colorful be…
10 net15 total5 fibre55 protein32 fat550 kcal
Fasolia b'Lahm (Keto Green Bean & Lamb Stew)
Green Bean and Lamb Stew (Keto-Modified)
A hearty and comforting Tunisian stew featuring tender chunks of lamb meat and fresh green beans, all simmered…
10 net15 total5 fibre45 protein45 fat650 kcal
Fricassé de Volaille aux Champignons (Keto)
Tunisian Chicken and Mushroom Stew (Keto Modified)
A rich and savory stew featuring tender pieces of chicken and earthy mushrooms, simmered in a spiced tomato-ba…
10 net14 total4 fibre50 protein42 fat620 kcal
Fricassée d'Agneau aux Artichauts (Keto)
Tunisian Lamb and Artichoke Stew (Keto Modified)
Tender pieces of lamb (often shoulder or leg) slowly simmered with artichoke hearts in a rich, flavorful tomat…
10 net15 total5 fibre55 protein45 fat680 kcal
Kafteji (Tunisian Fried Eggplant and Pepper Medley)
Kafteji (Tunisian Keto Fried Eggplant and Pepper Medley)
A flavorful and hearty medley of deep-fried or pan-fried vegetables like eggplant, bell peppers, and tomatoes,…
10 net18 total8 fibre20 protein70 fat750 kcal
Lham Bel Karfa w'Looz (Keto Modifié)
Keto Lamb with Cinnamon and Almonds
Tender pieces of lamb slow-cooked until fall-apart tender in a rich, aromatic sauce flavored with cinnamon, gi…
10 net15 total5 fibre65 protein90 fat1100 kcal
Marqa Lham (Tunisian Lamb Stew)
Tunisian Lamb Stew with Low-Carb Vegetables
A hearty lamb stew slow-cooked in a rich tomato-based sauce with traditional Tunisian spices. Modified to incl…
10 net15 total5 fibre60 protein45 fat680 kcal
Qarnit Bel Lham (Keto Modifié)
Keto Octopus and Lamb Stew
A unique and robust Tunisian stew combining succulent pieces of tender octopus and rich lamb in a flavorful, a…
10 net15 total5 fibre60 protein45 fat700 kcal
Tarte Salée Keto (aux Légumes et Viande Hachée)
Tunisian Savory Tart (Keto Modified with Meat and Vegetables)
A reimagined Tunisian savory tart, where the traditional pastry crust is replaced with a keto-friendly alterna…
10 net15 total5 fibre45 protein55 fat700 kcal
Tripes Mchermla
Marinated Beef Tripe Stew
Tender pieces of beef tripe (stomach lining) stewed in a rich and spicy 'mchermel' tomato-based sauce, heavily…
10 net15 total5 fibre60 protein55 fat750 kcal