Tunisian keto guide
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192 dishes71 keto as served114 with a photo
Keto friendliness
Tunisian cuisine offers many inherently keto-friendly components, but requires careful navigation to avoid common carb-heavy staples.
Top ingredients
Grilled lamb, beef, chicken, and fish, along with olive oil, eggs, and non-starchy vegetables like tomatoes, peppers, and eggplant, are excellent keto staples.
Danger zones
Avoid couscous, bread (khobz), pasta, rice, potatoes, legumes in stews, and the pastry used in brik; confirm no added sugar in marinades or sauces, especially in some tagines or pre-made harissa.
Best for
This cuisine is best for high-protein, moderate-to-high fat, and clean keto dieters who are adept at asking for modifications or side-stepping carb-heavy components.
70 matching dishes · page 1 of 2
Cœur de Boeuf Grillé
Grilled Beef Heart
Lean and flavorful beef heart, often marinated simply with olive oil, garlic, and spices, then grilled to perf…
1 net2 total1 fibre60 protein38 fat600 kcal
Sardines Grillées
Grilled Sardines
Fresh sardines, simply seasoned with salt, pepper, and sometimes a hint of cumin, then grilled to perfection. …
1 net2 total1 fibre40 protein45 fat580 kcal
Djej Mchawi bel 3chab
Grilled Chicken with Herbs and Olive Oil
Tender chicken pieces (thighs or breasts) marinated simply with extra virgin olive oil, minced garlic, fresh l…
2 net3 total1 fibre60 protein28 fat520 kcal
Kaddid Grillé
Grilled Tunisian Dried Lamb/Beef
Kaddid is a traditional Tunisian sun-dried and salted meat, typically lamb or beef. For a keto meal, it is reh…
2 net2 total0 fibre70 protein55 fat800 kcal
Kaddid w'3dham
Tunisian Dried Meat and Eggs
A traditional, intensely flavorful and hearty dish featuring salt-cured and sun-dried lamb (Kaddid), pan-fried…
3 net3 total0 fibre62 protein58 fat780 kcal
Lsan Bel Zeit w'Thoum
Tunisian Beef Tongue with Olive Oil & Garlic
Tender, thinly sliced beef tongue, pre-cooked until tender, then either slowly simmered or pan-seared in rich …
3 net4 total1 fibre42 protein58 fat700 kcal
Smayn Mchawi
Grilled Quail (Tunisian Style)
Whole quail, marinated in a flavorful blend of olive oil, fresh lemon juice, garlic, and aromatic Tunisian spi…
3 net4 total1 fibre58 protein32 fat530 kcal
Broujine
Grilled Liver and Heart Skewers
Succulent skewers featuring tender pieces of marinated lamb or beef liver and heart, expertly grilled to perfe…
4 net7 total3 fibre75 protein50 fat800 kcal
Kibda Mchawiya
Grilled Liver (Tunisian Style)
Flavorful beef or lamb liver, often marinated simply with garlic, paprika, cumin, and chili powder, then grill…
4 net5 total1 fibre40 protein32 fat480 kcal
Kibda Mchermla
Tunisian Marinated Chicken Liver
Chicken livers marinated in a zesty blend of garlic, olive oil, lemon juice, harissa, and various spices, then…
4 net6 total2 fibre40 protein45 fat580 kcal
Kibda w'3dham
Tunisian Liver and Eggs
A hearty, protein-rich dish combining tender pieces of pan-fried lamb or beef liver, often seasoned simply wit…
4 net5 total1 fibre48 protein48 fat630 kcal
Lsan Mchermel
Tunisian Marinated Beef Tongue
Tender beef tongue, first boiled until soft, then sliced and marinated in a robust mixture of garlic, olive oi…
4 net5 total1 fibre48 protein50 fat650 kcal
Salata Mokh
Tunisian Brain Salad with Capers and Herbs
A refreshing salad made from tender, boiled lamb or beef brain, chilled and dressed generously with olive oil,…
4 net5 total1 fibre28 protein62 fat680 kcal
Slata Khadhra
Simple Green Salad
A refreshing and straightforward Tunisian green salad, typically composed of crisp lettuce, sliced cucumber, a…
4 net8 total4 fibre3 protein25 fat250 kcal
Zitoun Makhlel (Marinated Olives)
Marinated Olives with Harissa and Spices (Keto Side)
A simple yet flavorful side dish of mixed green and black olives marinated in olive oil with harissa, garlic, …
4 net8 total4 fibre2 protein25 fat250 kcal
Gambas Grillées
Grilled Prawns with Garlic and Herbs
Succulent large prawns, marinated in olive oil, fresh garlic, and aromatic herbs such as parsley or coriander,…
5 net7 total2 fibre50 protein35 fat500 kcal
Lham Ras Mfawar
Steamed Lamb's Head with Herbs
A traditional and hearty dish featuring lamb's head, slow-steamed until incredibly tender. Often served simply…
5 net8 total3 fibre60 protein95 fat1050 kcal
Salata Khadhra avec Poulet Grillé
Green Salad with Grilled Chicken
A classic, fresh green salad featuring crisp lettuce, hydrating cucumber, vibrant bell peppers, and a light ye…
5 net8 total3 fibre50 protein30 fat500 kcal
Champignons Sautés à la Tunisienne
Tunisian Sautéed Mushrooms
Fresh button or cremini mushrooms sautéed in generous amounts of olive oil with minced garlic and fresh parsle…
6 net8 total2 fibre8 protein26 fat280 kcal
Harissa bi Dha
Tunisian Harissa with Poached Eggs
A simple, spicy, and satisfying dish where eggs are gently poached directly in a rich, olive oil-infused haris…
6 net10 total4 fibre22 protein45 fat500 kcal
Médaillons de Veau Sauce Citron et Câpres
Veal Medallions with Lemon and Caper Sauce
Tender veal medallions pan-seared to a golden finish, served in a rich, tangy sauce crafted with fresh lemon j…
6 net8 total2 fibre60 protein55 fat750 kcal
Moules Mchermla
Tunisian Marinated Mussels
Fresh mussels steamed open, then chilled and marinated in a vibrant, zesty Tunisian sauce. The marinade typica…
6 net8 total2 fibre40 protein28 fat450 kcal
Omelette Tunisienne (Tunisian Omelette with Tuna and Herbs)
Tunisian Keto Omelette with Tuna and Herbs
A thick, savory Tunisian omelette made with eggs, often mixed with canned tuna, chopped onions, parsley, and v…
6 net8 total2 fibre35 protein40 fat550 kcal
Qarnit Mchawi
Grilled Artichoke Hearts (Tunisian Style)
Fresh artichoke hearts, marinated in a vibrant blend of olive oil, lemon, garlic, and traditional Tunisian her…
6 net11 total5 fibre9 protein28 fat310 kcal
Salatat Batinjan
Tunisian Roasted Eggplant Salad
A flavorful and robust side dish made from roasted or grilled eggplant, mashed and mixed with generous amounts…
6 net12 total6 fibre3 protein28 fat300 kcal
Imprimée
Tunisian Eggplant and Tomato Bake with Egg
A delicious and hearty vegetarian dish featuring sautéed or baked eggplant and tomatoes, seasoned with garlic …
7 net15 total8 fibre15 protein35 fat420 kcal
Khoudra Mchawiya
Tunisian Grilled Low-Carb Vegetables
An assortment of fresh, seasonal non-starchy vegetables such as zucchini, bell peppers, eggplant, or mushrooms…
7 net13 total6 fibre7 protein24 fat270 kcal
Kibda Mqalliya B'sal (Foie Poêlé aux Oignons)
Pan-Fried Beef Liver with Onions
Thinly sliced beef or lamb liver, quickly pan-fried in olive oil until perfectly tender, served with a generou…
7 net10 total3 fibre50 protein40 fat600 kcal
Kloub Djej B'sal (Pan-Seared Chicken Hearts with Onions)
Pan-Seared Chicken Hearts with Onions and Spices (Keto)
A savory and traditional Tunisian dish featuring tender chicken hearts pan-seared with caramelized onions, gar…
7 net10 total3 fibre45 protein40 fat580 kcal
Hout Mfakker
Steamed Fish with Vegetables
A whole fish (e.g., sea bream, grouper) or fish fillets steamed in parchment paper or foil with a medley of no…
8 net12 total4 fibre50 protein38 fat550 kcal
Kamounia
Cumin Beef or Lamb Liver Stew
A rich and savory stew made with beef or lamb liver, cooked in a deeply flavorful sauce dominated by cumin, ga…
9 net12 total3 fibre50 protein55 fat720 kcal
Loup b'Gremmata
Sea Bass with Braised Chard or Spinach
A light and flavorful dish featuring a pan-seared or oven-baked sea bass fillet, served atop a generous portio…
9 net15 total6 fibre55 protein40 fat600 kcal
Chakchouka
Poached Eggs in Spicy Tomato and Pepper Sauce
A hearty and flavorful dish featuring eggs gently poached in a rich, spiced tomato and bell pepper sauce, ofte…
10 net15 total5 fibre28 protein45 fat550 kcal
Salata Artichauts et Thon
Artichoke and Tuna Salad
A refreshing and hearty salad featuring flaked canned tuna (in olive oil), marinated artichoke hearts, black o…
10 net15 total5 fibre35 protein35 fat480 kcal
KAsoon
Oursin Frais
Fresh Sea Urchin
Freshly harvested sea urchin roe, typically served raw directly from the shell, often with a simple squeeze of…
1 net1 total0 fibre25 protein22 fat300 kcal
KAsoon
Boutargue
Sliced Cured Fish Roe with Olive Oil
A prized Tunisian delicacy, Boutargue (bottarga) is cured mullet roe, typically served thinly sliced and drizz…
2 net2 total0 fibre28 protein28 fat380 kcal
KAsoon
Brochettes de Foies de Volaille Grillées
Grilled Chicken Liver Skewers
Tender chicken livers marinated in aromatic Tunisian spices and olive oil, then grilled to perfection. This di…
2 net3 total1 fibre45 protein40 fat550 kcal
KAsoon
Brodo Lham (Keto Modifié)
Keto Lamb Bone Broth with Herbs
A nourishing and deeply flavorful clear broth made from lamb bones, meat, and fat, slowly simmered with aromat…
2 net3 total1 fibre25 protein15 fat250 kcal
KAsoon
Fweshet Mqalliya
Pan-Fried Fish Liver
A delicacy of pan-fried fish livers (often from larger fish like tuna or grouper), typically seasoned simply w…
2 net3 total1 fibre40 protein55 fat650 kcal
KAsoon
Karia Mchawiya
Grilled Lamb Testicles
Grilled lamb testicles, a specialty offal dish, often seasoned with garlic, paprika, and cumin, and served sim…
2 net2 total0 fibre50 protein40 fat580 kcal
KAsoon
Mokh Mfawwar
Tunisian Steamed Lamb/Beef Brain with Olive Oil and Herbs
A traditional Tunisian delicacy where lamb or beef brain is gently steamed until tender, then dressed simply w…
2 net3 total1 fibre25 protein55 fat600 kcal
KAsoon
Tête de Poisson Grillée
Grilled Fish Head
A prized delicacy in Tunisian cuisine, a large fish head (e.g., grouper, snapper) seasoned with garlic, lemon,…
2 net3 total1 fibre45 protein45 fat600 kcal
KAsoon
Zitoun Mfawwar
Steamed Olives with Herbs
A simple and flavorful side dish of whole olives (often green or black), lightly steamed with garlic, herbs li…
2 net5 total3 fibre2 protein25 fat250 kcal
KAsoon
Anchois Mchermel
Marinated Anchovies (Tunisian Style)
Fresh anchovies marinated in olive oil, lemon juice, garlic, parsley, and a touch of cumin, then lightly pan-f…
3 net3 total0 fibre30 protein35 fat450 kcal
KAsoon
Cardes à l'Huile d'Olive
Cardoon with Olive Oil
Tender cardoon stalks, traditionally prepared by blanching and then sautéing or braising in olive oil with gar…
3 net10 total7 fibre3 protein20 fat220 kcal
KAsoon
Magret de Canard Grillé (Keto)
Grilled Duck Breast (Tunisian Style)
Succulent duck breast, scored and grilled to render its fat, seasoned with simple Mediterranean herbs and spic…
3 net5 total2 fibre60 protein65 fat850 kcal
KAsoon
Malhouf
Grilled Liver Wrapped in Caul Fat
A specialty dish featuring lamb or beef liver, often mixed with herbs and spices like cumin and coriander, wra…
3 net5 total2 fibre60 protein55 fat750 kcal
KAsoon
Mokh M'hammar
Pan-Seared Brain with Spices
Tender lamb or beef brain, gently pan-seared or browned (m'hammar) in olive oil with a blend of Tunisian spice…
3 net4 total1 fibre25 protein60 fat650 kcal
KAsoon
Qarnit Sauté à l'Ail et aux Herbes
Sautéed Octopus with Garlic and Herbs
Tender pieces of octopus, quickly sautéed in olive oil with generous amounts of fresh garlic and aromatic herb…
3 net4 total1 fibre50 protein30 fat500 kcal
KAsoon
Qnawet Djej Maqliya
Sautéed Chicken Gizzards
Hearty chicken gizzards, slowly simmered until tender, then sautéed with onions, garlic, and traditional Tunis…
3 net5 total2 fibre60 protein30 fat530 kcal
KAsoon
Sardines Mchermla
Marinated Sardines
Fresh sardines, either whole or filleted, marinated in a flavorful mix of garlic, cumin, paprika, olive oil, a…
3 net4 total1 fibre50 protein35 fat550 kcal
KAsoon
Sbenikh Mchermel
Sautéed Spinach with Garlic and Olive Oil
Fresh spinach sautéed in extra virgin olive oil with plenty of garlic, a hint of cumin, and sometimes a touch …
3 net7 total4 fibre3 protein20 fat200 kcal
KAsoon
Fenouil Mchermel
Marinated Fennel
Thinly sliced or chopped fennel bulbs marinated in a savory blend of olive oil, garlic, lemon juice, and tradi…
4 net8 total4 fibre2 protein15 fat180 kcal
KAsoon
Foie de Veau Grillé
Grilled Veal Liver
Slices of tender veal liver, simply seasoned with olive oil, salt, pepper, and cumin, then grilled to perfecti…
4 net6 total2 fibre60 protein35 fat600 kcal
KAsoon
Garbouga
Roasted Lamb or Goat Head
A traditional and hearty dish consisting of a whole lamb or goat head, slow-roasted or grilled to perfection u…
4 net5 total1 fibre60 protein70 fat900 kcal
KAsoon
Recha Mchermla
Marinated Beef or Lamb Kidneys
A flavorful dish featuring tender beef or lamb kidneys, pan-seared or lightly fried after being marinated in o…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Sauté de Blettes
Swiss Chard Sauté
Fresh Swiss chard leaves and stems sautéed simply with olive oil, garlic, and a pinch of salt. A common and he…
4 net8 total4 fibre4 protein18 fat200 kcal
KAsoon
Tahal Mchermel
Marinated Beef or Lamb Spleen
Spleen (typically beef or lamb) cut into pieces, marinated in a pungent mixture of garlic, harissa, olive oil,…
4 net5 total1 fibre38 protein38 fat520 kcal
KAsoon
Courgette Mchermla
Sautéed Zucchini with Garlic and Spices
Zucchini slices or cubes pan-sautéed in olive oil with garlic, cumin, coriander, and sometimes a hint of tomat…
5 net8 total3 fibre2 protein22 fat220 kcal
KAsoon
Harissa M'balsah
Harissa with Tuna and Olives
A vibrant and spicy spread/salad made from harissa paste, high-quality olive oil, flaked canned tuna, and chop…
5 net8 total3 fibre25 protein40 fat480 kcal