American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
Keto friendliness
Incredibly accommodating; the foundational diner and steakhouse culture makes keto modifications effortless and universally understood.
Top ingredients
Ribeye steaks, bunless burgers, bacon, eggs, roasted poultry, and butter-drenched green beans.
Danger zones
Watch out for hidden sugars in BBQ sauces and ketchup, breaded fried items, and the ubiquitous French fries.
Best for
Adaptable keto dieters looking for easy, high-protein staples and familiar, low-friction restaurant ordering.
56 matching dishes
Broiled Lobster Tail with Drawn Butter
Sweet, succulent lobster tail broiled to perfection, served with a generous portion of warm, clarified drawn b…
1 net1 total0 fibre50 protein60 fat700 kcal
Deviled Eggs
Classic Deviled Eggs
A classic appetizer featuring hard-boiled egg whites filled with a creamy, savory mixture of egg yolks, mayonn…
2 net2 total0 fibre12 protein22 fat250 kcal
Broiled Flounder with Lemon Butter and Sautéed Spinach
A lightly seasoned flounder fillet, broiled to flaky perfection, served with a generous dollop of lemon-infuse…
3 net6 total3 fibre40 protein40 fat550 kcal
Crispy Pork Belly
Slow-Roasted Crispy Pork Belly with Dijon Mustard
Thick-cut, slow-roasted pork belly with a perfectly rendered, crispy skin and tender, flavorful meat. Often se…
3 net3 total0 fibre45 protein70 fat800 kcal
Chicken Roulade with Spinach and Feta
Chicken breast pounded thin, rolled around a delicious filling of spinach and crumbled feta cheese, then baked…
4 net6 total2 fibre68 protein50 fat700 kcal
Pork Belly and Braised Collard Greens
Crispy on the outside, tender on the inside pork belly, slow-braised to perfection, served alongside savory co…
5 net12 total7 fibre50 protein90 fat1050 kcal
Sausage Stuffed Mushrooms
Mushrooms Stuffed with Sausage and Cream Cheese
Button or cremini mushroom caps filled with a savory mixture of cooked ground sausage, cream cheese, herbs, an…
5 net7 total2 fibre25 protein35 fat420 kcal
Seared Sirloin with Creamed Spinach
A generous cut of sirloin steak, pan-seared to your preferred doneness, accompanied by a rich and creamy side …
5 net8 total3 fibre80 protein70 fat950 kcal
KAsoon
Crispy Pork Rinds
Deep-fried or baked pork skin, often seasoned with salt. A naturally carb-free crispy snack or appetizer, popu…
0 net0 total0 fibre60 protein40 fat600 kcal
KAsoon
Alaskan King Crab Legs with Drawn Butter
Large, succulent Alaskan King Crab legs, steamed to perfection and served simply with a generous side of rich …
2 net2 total0 fibre70 protein40 fat650 kcal
KAsoon
Broiled White Fish with Lemon Butter
Simple Broiled White Fish Fillet with Lemon-Herb Butter
A flaky and tender white fish fillet (such as cod, haddock, or snapper) expertly broiled to perfection, simply…
2 net2 total0 fibre50 protein38 fat550 kcal
KAsoon
Plain Pork Sausage Patty
A simple, seasoned ground pork patty, pan-fried or grilled, often served as a breakfast item in American diner…
2 net2 total0 fibre30 protein35 fat450 kcal
KAsoon
Smoked Salmon
Smoked Salmon with Capers and Dill
Delicate slices of cold-smoked salmon, typically served as an appetizer or light meal with traditional accompa…
2 net2 total0 fibre45 protein25 fat400 kcal
KAsoon
Steamed Whole Lobster
Steamed Whole Lobster with Drawn Butter
A succulent whole steamed lobster, naturally low in carbs, served with a generous portion of rich drawn butter…
2 net2 total0 fibre60 protein40 fat600 kcal
KAsoon
Bacon and Eggs Platter
Crispy Bacon and Scrambled/Fried Eggs
A quintessential American breakfast, featuring several strips of crispy pan-fried bacon alongside perfectly co…
3 net3 total0 fibre40 protein60 fat700 kcal
KAsoon
Bacon-Wrapped Asparagus
Fresh asparagus spears tightly wrapped in thick-cut bacon, then oven-baked or grilled until the bacon is crisp…
3 net6 total3 fibre20 protein35 fat400 kcal
KAsoon
Bacon-Wrapped Shrimp
Bacon-Wrapped Shrimp with Asparagus
Large shrimp wrapped in crispy bacon, often grilled or baked, served with tender, steamed or grilled asparagus…
3 net6 total3 fibre50 protein65 fat800 kcal
KAsoon
Pan-Seared Turkey Cutlet
Pan-Seared Turkey Cutlet with Lemon-Herb Butter and Sautéed Spinach
Thinly sliced turkey breast, pan-seared until golden and tender, finished with a savory lemon-herb butter sauc…
3 net6 total3 fibre70 protein40 fat650 kcal
KAsoon
Porterhouse Steak with Garlic Herb Butter
A large cut porterhouse steak, pan-seared or grilled to your preferred doneness, generously topped with a rich…
3 net3 total0 fibre100 protein95 fat1250 kcal
KAsoon
Steamed Peel-and-Eat Shrimp
Steamed Peel-and-Eat Shrimp with Old Bay Seasoning and Drawn Butter
A generous platter of perfectly steamed shrimp (shell-on), seasoned liberally with classic Old Bay spice, serv…
3 net4 total1 fibre60 protein48 fat700 kcal
KAsoon
Baked Artichoke with Drawn Butter and Lemon
Baked Artichoke Heart with Melted Butter and Lemon
A whole artichoke, baked until tender, served with a generous cup of warm drawn butter and fresh lemon wedges …
4 net12 total8 fibre6 protein50 fat500 kcal
KAsoon
Broiled Oysters with Garlic Butter and Lemon
Fresh oysters, broiled until just cooked through, bathed in melted garlic butter and finished with a squeeze o…
4 net4 total0 fibre25 protein30 fat400 kcal
KAsoon
Broiled Scallops
Broiled Sea Scallops with Lemon Butter Sauce
Large, succulent sea scallops broiled to tender perfection, served simply with a rich, tangy lemon-garlic butt…
4 net4 total0 fibre45 protein30 fat450 kcal
KAsoon
Cheese Omelette
Cheese Omelette with Sautéed Mushrooms and Spinach
A fluffy three-egg omelette generously filled with melted cheddar and Monterey Jack cheeses, tender sautéed mu…
4 net6 total2 fibre40 protein50 fat650 kcal
KAsoon
Chitterlings (Chitlins) Fried
Fried Chitterlings (Pork Intestines)
A Southern delicacy of thoroughly cleaned and braised pork chitterlings, seasoned and then fried until delight…
4 net5 total1 fibre40 protein65 fat800 kcal
KAsoon
Deviled Ham with Celery Sticks
Deviled Ham Spread with Celery Sticks
A classic savory spread made from finely minced smoked ham, mixed with mayonnaise, Dijon mustard, and seasonin…
4 net6 total2 fibre30 protein40 fat500 kcal
KAsoon
Grilled Lamb Loin Chops
Grilled Lamb Loin Chops with Rosemary-Garlic Butter and Sautéed Green Beans
Tender and flavorful American-style lamb loin chops, grilled to perfection and topped with a fragrant rosemary…
4 net7 total3 fibre75 protein70 fat950 kcal
KAsoon
Grilled Swordfish with Lemon Butter
Grilled Swordfish with Lemon Butter and Asparagus
A thick cut of swordfish steak, grilled to perfection, topped with a rich lemon-butter sauce. Served with a ge…
4 net8 total4 fibre70 protein60 fat850 kcal
KAsoon
Head Cheese Platter with Dijon Mustard
Head Cheese Platter with Dijon Mustard and Dill Pickles
A traditional American deli appetizer featuring savory, gelatinous head cheese slices, served cold with sharp …
4 net5 total1 fibre40 protein50 fat600 kcal
KAsoon
Pan-Seared Chicken Breast
Pan-Seared Chicken Breast with Lemon-Herb Butter Sauce and Roasted Asparagus
Tender chicken breast pan-seared until golden, finished with a bright lemon-herb butter sauce, served alongsid…
4 net7 total3 fibre60 protein58 fat780 kcal
KAsoon
Pan-Seared Flat Iron Steak with Sautéed Mushrooms and Garlic Butter
Flat Iron Steak with Sautéed Mushrooms and Garlic Butter
A flavorful cut of beef, pan-seared to your preferred doneness, topped with a generous portion of sautéed mush…
4 net7 total3 fibre70 protein55 fat800 kcal
KAsoon
Pan-Seared Veal Chop with Garlic Herb Butter
Pan-Seared Veal Chop with Garlic Herb Butter and Sautéed Greens
A thick, tender veal chop pan-seared to perfection, finished with a rich garlic herb compound butter, served w…
4 net6 total2 fibre70 protein60 fat850 kcal
KAsoon
Sautéed Frog Legs Provençal (No Breading)
Sautéed Frog Legs with Garlic, Butter, and Herbs
Tender frog legs gently sautéed in a fragrant Provençal-style sauce of garlic, butter, and fresh herbs. A deli…
4 net5 total1 fibre60 protein40 fat600 kcal
KAsoon
Scrambled Calf's Brains with Bacon
A classic, rich, and nutrient-dense dish featuring scrambled calf's brains, prepared simply with butter and se…
4 net4 total0 fibre55 protein75 fat900 kcal
KAsoon
Seared Ahi Tuna Steak
Seared Ahi Tuna Steak with Wasabi Mayo and Sautéed Spinach
A thick cut of sushi-grade tuna, pan-seared rare, served with a dollop of creamy wasabi mayonnaise and a side …
4 net6 total2 fibre45 protein50 fat650 kcal
KAsoon
Spam and Eggs
Pan-Fried Spam with Scrambled Eggs
A classic diner breakfast featuring hearty slices of pan-fried Spam served alongside creamy scrambled eggs.…
4 net4 total0 fibre45 protein65 fat800 kcal
KAsoon
Steamed Broccoli with Hollandaise Sauce
Steamed Broccoli Florets with Rich Hollandaise Sauce
Fresh broccoli florets steamed until tender-crisp, generously topped with a creamy, rich, and tangy hollandais…
4 net8 total4 fibre10 protein35 fat400 kcal
KAsoon
Stone Crab Claws
Chilled Stone Crab Claws with Key Lime Mustard Sauce
A serving of chilled, pre-cracked stone crab claws, typically served with a tangy, creamy mustard sauce, often…
4 net4 total0 fibre35 protein30 fat400 kcal
KAsoon
T-Bone Steak
T-Bone Steak with Keto Sides (e.g., Asparagus, Sautéed Spinach)
A classic large cut of beef, offering both tenderloin and strip steak, often grilled or pan-seared and served …
4 net8 total4 fibre100 protein90 fat1200 kcal
KAsoon
Blackened Redfish
Blackened Redfish with Sautéed Green Beans and Lemon-Dill Butter
A flavorful redfish fillet seasoned generously with bold Cajun spices and seared to a smoky, crispy crust, acc…
5 net8 total3 fibre55 protein55 fat750 kcal
KAsoon
Bone-in Ribeye Steak
Bone-in Ribeye Steak with Béarnaise Sauce and Sautéed Asparagus
A succulent, perfectly grilled or pan-seared bone-in ribeye steak, generously topped with a classic rich and t…
5 net8 total3 fibre80 protein85 fat1100 kcal
KAsoon
Braised Beef Tongue
Braised Beef Tongue with Horseradish Cream and Sautéed Greens
Tender, slow-braised beef tongue, thinly sliced, served with a dollop of piquant horseradish cream and a side …
5 net8 total3 fibre40 protein60 fat700 kcal
KAsoon
Cream Cheese & Herb Stuffed Mushrooms
Baked Mushroom Caps with Cream Cheese and Herbs (No Breading)
Savory mushroom caps generously filled with a rich mixture of cream cheese, fresh garlic, and aromatic herbs, …
5 net8 total3 fibre15 protein35 fat400 kcal
KAsoon
Grilled Bone-in Pork Chop
Grilled Bone-in Pork Chop with Sautéed Green Beans and Garlic Herb Butter
A thick, juicy bone-in pork chop grilled to perfection, served with crisp sautéed green beans and a generous d…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Grilled Hanger Steak with Garlic Herb Butter and Asparagus
A succulent grilled hanger steak, cooked to your preferred doneness, topped with a generous dollop of rich gar…
5 net8 total3 fibre65 protein75 fat950 kcal
KAsoon
Grilled Skirt Steak with Chimichurri and Steamed Broccoli
Grilled Skirt Steak with Chimichurri Sauce and Steamed Broccoli
Flavorful grilled skirt steak, thinly sliced and topped with vibrant fresh chimichurri sauce, served with simp…
5 net9 total4 fibre70 protein65 fat900 kcal
KAsoon
Pan-Seared Chilean Sea Bass
Pan-Seared Chilean Sea Bass with Lemon-Garlic Butter and Roasted Broccolini
Rich, flaky Chilean Sea Bass pan-seared to perfection, served with a generous lemon-garlic butter sauce and si…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Pan-Seared Duck Breast with Braised Swiss Chard
Succulent pan-seared duck breast with crispy skin, served alongside earthy, tender braised Swiss chard.…
5 net8 total3 fibre55 protein65 fat850 kcal
KAsoon
Pan-Seared Monkfish Medallions
Pan-Seared Monkfish Medallions with Lemon Butter Sauce and Sautéed Asparagus
Firm, white monkfish medallions, often compared to lobster in texture, pan-seared and topped with a classic le…
5 net7 total2 fibre50 protein40 fat550 kcal
KAsoon
Roast Pork Belly with Sauerkraut
Roast Pork Belly and Braised Sauerkraut
Slow-roasted, tender pork belly, often with a crispy skin, served alongside savory braised sauerkraut. A heart…
5 net10 total5 fibre80 protein105 fat1300 kcal
KAsoon
Roasted Chicken Thighs with Herbs and Garlic
Oven-Roasted Chicken Thighs with Rosemary, Thyme, and Sautéed Broccoli
Succulent, skin-on bone-in chicken thighs roasted to crispy perfection with fragrant rosemary, thyme, and garl…
5 net10 total5 fibre65 protein55 fat750 kcal
KAsoon
Roasted Leg of Lamb with Mint Gremolata and Sautéed Asparagus
A succulent roasted leg of lamb, cooked to perfection, adorned with a vibrant mint gremolata (fresh herbs, gar…
5 net8 total3 fibre85 protein75 fat1050 kcal
KAsoon
Shrimp and Bay Scallops Sautéed in Garlic Butter with Herbs
Garlic Butter Shrimp and Scallops
Succulent shrimp and tender bay scallops lightly sautéed in a rich garlic butter sauce with fresh herbs. A del…
5 net7 total2 fibre65 protein45 fat700 kcal
KAsoon
Sliced Beef Tongue with Scrambled Eggs
A classic deli and diner staple, featuring tender, flavorful slices of cooked beef tongue served alongside flu…
5 net5 total0 fibre70 protein75 fat950 kcal
KAsoon
Whole Roasted Chicken with Herbs
Whole Roasted Chicken with Herbs and Sautéed Broccoli
A succulent whole roasted chicken, seasoned with aromatic herbs, offering both white and dark meat. Served wit…
5 net10 total5 fibre100 protein85 fat1200 kcal
KAsoon
Wild Boar Chops with Keto Braised Greens
Grilled Wild Boar Chops with Braised Collard Greens
Two robust wild boar chops, grilled or pan-seared to perfection, offering a richer, gamier flavor than pork. S…
5 net10 total5 fibre70 protein60 fat850 kcal