Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
364 matching dishes · page 4 of 7
KAsoon
Keto Quzulu Qovurma
Keto Lamb Stew with Sautéed Onions & Peppers
Tender pieces of lamb (often shoulder or leg) sautéed until browned, then slow-cooked with a generous amount o…
8 net12 total4 fibre55 protein58 fat780 kcal
KAsoon
Keto Yarpaq Dolması (Düyü Kəsilmiş)
Keto Grape Leaf Dolma (Rice-Free)
Tender grape leaves are meticulously wrapped around a savory filling of seasoned minced lamb and beef, mixed w…
8 net12 total4 fibre45 protein55 fat650 kcal
KAsoon
Keto Yarpaq Dolması (Düyüsüz)
Rice-Free Stuffed Grape Leaves with Lamb/Beef
Delicate grape leaves filled with a savory mixture of minced lamb or beef, finely chopped onions, and fresh he…
8 net12 total4 fibre50 protein38 fat550 kcal
KAsoon
Keto Yarpaq Dolması (Rice-Free)
Keto Grape Leaf Dolma with Spiced Meat Filling
Tender grape leaves stuffed with a savory, spiced filling primarily composed of ground lamb or beef and fresh …
8 net12 total4 fibre40 protein45 fat600 kcal
KAsoon
Küftə Bozbaş (Keto Meatball Soup)
Large Lamb Meatball Soup (No Potatoes or Chickpeas)
A hearty soup featuring large, flavorful lamb meatballs, often stuffed with a hard-boiled egg or plum. Traditi…
8 net12 total4 fibre50 protein40 fat580 kcal
KAsoon
Küftə Bozbaş (Keto, No Potatoes/Rice)
Azerbaijani Lamb Meatball Stew (Keto, No Potatoes/Rice)
A large, flavorful lamb meatball (kufta), often stuffed with a hard-boiled egg or dried fruit, served in a ric…
8 net10 total2 fibre50 protein45 fat650 kcal
KAsoon
Kufta Bozbash (Keto Modified)
Large Meatball Soup (No Rice, No Potatoes)
A hearty Azerbaijani soup featuring large, flavorful meatballs, traditionally made with lamb or beef, often wi…
8 net12 total4 fibre70 protein48 fat750 kcal
KAsoon
Kürü Qızartması
Fried Fish Roe with Onions
A delicacy where fish roe (often from kutum or other Caspian fish) is lightly pan-fried with finely sliced, ca…
8 net10 total2 fibre45 protein48 fat620 kcal
KAsoon
Lula Kabob
Ground Lamb/Beef Skewers (Keto Plate)
Grilled skewers of seasoned ground lamb or beef, traditionally served with lavash bread, rice, and fresh onion…
8 net12 total4 fibre60 protein50 fat700 kcal
KAsoon
Lula Kebab (Keto Yanlı)
Grilled Ground Lamb Kebab with Keto Sides
Juicy, seasoned ground lamb, mixed with finely chopped onions and herbs, formed onto skewers and grilled to pe…
8 net12 total4 fibre70 protein65 fat850 kcal
KAsoon
Lula Kebab (Lamb) with Grilled Vegetables
Grilled Lamb Kebab with Roasted Vegetables
Skewers of seasoned ground lamb, grilled to perfection, served with grilled bell peppers, tomatoes, and onions…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Lula Kebab (Skewered Minced Meat with Keto Sides)
Skewered Minced Lamb & Beef Kebab with Grilled Vegetables
Juicy skewers of seasoned minced lamb and beef, grilled to perfection. Traditionally served with lavash bread …
8 net12 total4 fibre65 protein55 fat750 kcal
KAsoon
Mangal Salatı (Qızartma Tərəvəz Salatı)
Grilled Low-Carb Vegetable Salad (Eggplant & Bell Pepper Focus)
A refreshing salad made from grilled vegetables, typically eggplant, bell peppers, and tomatoes, which are the…
8 net15 total7 fibre5 protein28 fat300 kcal
KAsoon
Naxçıvan Qovurması (Ət və Göyərti, Kartofsuz)
Lamb/Beef Stew with Herbs (Nakhchivan Style, No Potatoes)
A hearty stew from the Nakhchivan region, featuring tender chunks of lamb or beef slow-cooked with plenty of f…
8 net12 total4 fibre50 protein45 fat600 kcal
KAsoon
Qatıq-Sarımsaq
Garlic Yogurt Dip (Full Fat, No Sugar)
A refreshing and tangy dip made from plain, full-fat yogurt mixed with minced garlic and fresh herbs like dill…
8 net8 total0 fibre8 protein15 fat180 kcal
KAsoon
Qiymə Yarpaq Dolması (Keto Modified)
Minced Lamb Stuffed Grape Leaves (No Rice)
Grape leaves generously stuffed with a savory and aromatic mixture of minced lamb (or beef/mixed meat), onions…
8 net12 total4 fibre35 protein40 fat550 kcal
KAsoon
Qovurma (Kartofsuz, Düyüsüz)
Fried Lamb with Onions (No Potatoes or Rice)
A simple yet delicious dish of tender lamb pieces fried until golden with plenty of caramelized onions. It's a…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Qovurma (Keto-Modified)
Pan-Fried Lamb with Caramelized Onions (No Fruit/Chestnuts)
A hearty dish of lamb (or beef) slowly fried until tender and flavorful, usually with a generous amount of oni…
8 net12 total4 fibre55 protein60 fat780 kcal
KAsoon
Qovurma (Quzu Qovurması)
Pan-Fried Lamb with Onions and Herbs (No Rice)
Tender chunks of lamb (or beef) slowly pan-fried to perfection with a generous amount of deeply caramelized on…
8 net12 total4 fibre60 protein60 fat780 kcal
KAsoon
Qovurma (Quzu və Soğan)
Lamb and Onion Stir-fry (no fruit/potato)
Tender pieces of lamb slow-cooked or stir-fried with a generous quantity of deeply caramelized onions, creatin…
8 net12 total4 fibre60 protein75 fat950 kcal
KAsoon
Quzu Qovurma (Lamb Stir-fry with Onions, Rice Omitted)
Lamb Qovurma with Sautéed Onions (Plov-Free)
Tender pieces of lamb (or beef) sautéed with copious amounts of caramelized onions until deeply flavorful. A s…
8 net12 total4 fibre55 protein70 fat850 kcal
KAsoon
Quzu Qovurma (Qurudulmuş Meyvəsiz)
Lamb Qovurma (Stewed Lamb with Onions, No Dried Fruits)
A deeply flavorful and tender stew featuring generous chunks of lamb, slow-cooked until meltingly soft with ca…
8 net10 total2 fibre60 protein50 fat700 kcal
KAsoon
Quzu Qovurma Soğanla (Meyvəsiz)
Pan-Fried Lamb Qovurma with Onions (Keto Style)
Hearty chunks of lamb, pan-fried to perfection with generously caramelized onions and seasoned with traditiona…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Quzu Şişliyi
Lamb Shish Kebab (no bread/rice)
Succulent cubes of marinated lamb, grilled to perfection on skewers, often served with grilled tomatoes, onion…
8 net12 total4 fibre70 protein55 fat750 kcal
KAsoon
Səbzili Qovurma
Lamb/Beef with Mixed Herbs and Eggs
A hearty and aromatic dish featuring lamb or beef simmered and then fried with a copious amount of fresh green…
8 net14 total6 fibre48 protein50 fat680 kcal
KAsoon
Sabzi Qovurma (Lamb and Herb Stew, no rice)
Lamb and Fresh Herb Stew (Keto Version)
A deeply flavorful Azerbaijani stew made with tender lamb pieces braised with a large quantity of fresh green …
8 net15 total7 fibre60 protein70 fat900 kcal
KAsoon
Təndir Quzu Kababı
Tandoor-Roasted Lamb Kebab (No Bread)
Whole cuts or large pieces of lamb are marinated with aromatic spices and then slow-roasted in a traditional t…
8 net10 total2 fibre75 protein60 fat880 kcal
KAsoon
Təndirdə Qoyun Əti
Tandoor Roasted Lamb with Keto Vegetables
Succulent pieces of lamb, slow-roasted to perfection in a traditional tandoor oven, resulting in incredibly te…
8 net12 total4 fibre80 protein65 fat900 kcal
KAsoon
Tikə Kebab (Skewered Lamb Chunks with Keto Sides)
Skewered Lamb Chunks with Grilled Vegetables
Tender chunks of marinated lamb, skewered and grilled. Served with grilled tomatoes, onions, and bell peppers,…
8 net13 total5 fibre70 protein60 fat800 kcal
KAsoon
Yarpaq Dolması (Keto Düyüsüz Qiymə Doldurulmuş Yarpaq Dolması)
Keto Minced Meat Stuffed Vine Leaves (Rice-Free)
Tender vine leaves carefully wrapped around a flavorful filling of seasoned minced lamb or beef, fresh herbs, …
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Yarpaq Dolması (Keto Modified)
Rice-Free Stuffed Grape Leaves with Ground Meat
Tender grape leaves carefully wrapped around a flavorful filling of ground meat (typically lamb or beef), saut…
8 net12 total4 fibre40 protein45 fat600 kcal
KAsoon
Yarpaq Dolması (Rice-Free Meat & Herb)
Meat and Herb Stuffed Grape Leaves (Rice-Free)
Grape leaves carefully filled with a savory mixture of ground meat (lamb or beef), finely chopped onions, and …
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Yarpaq Dolmasi (Keto Meat-Stuffed Grape Leaves)
Keto Meat-Stuffed Grape Leaves
Savory grape leaves traditionally stuffed with minced lamb and/or beef, herbs, and spices. This keto rendition…
8 net12 total4 fibre35 protein48 fat600 kcal
KAsoon
Keto Balıq Levengisi
Baked Fish with Walnut & Herb Stuffing (No Sugary Fruit Paste)
A whole fish (often Kura kutum or similar white fish) baked with a rich, savory stuffing of ground walnuts, sa…
8.5 net14 total5.5 fibre67 protein82 fat1062 kcal
KAsoon
Azərbaycan Kababları Platter
Azerbaijani Kebab Platter (without rice/lavash)
A selection of various grilled meats such as Lülə Kebab (minced lamb/beef), Tikə Kebab (lamb chunks), and Toyu…
9 net12 total3 fibre90 protein60 fat850 kcal
KAsoon
Azerbaijani Chopped Salad (Keto Dressing)
Azerbaijani Chopped Salad (Choban/Mangal Style)
A refreshing salad made with finely diced cucumbers, bell peppers, a moderate amount of tomatoes and red onion…
9 net15 total6 fibre5 protein30 fat350 kcal
KAsoon
Badımcan Boranı (Keto Modified)
Lamb and Eggplant Stew (No Rice/Potatoes)
A rich and flavorful stew featuring tender pieces of lamb (or beef) and eggplant, often cooked with tomatoes, …
9 net15 total6 fibre45 protein48 fat650 kcal
KAsoon
Badımcan Dolması (Keto, Kıyma Dolgulu)
Keto Meat-Stuffed Eggplant
Eggplant halves carefully scooped out and filled with a savory mixture of minced lamb or beef, onions, and fre…
9 net15 total6 fibre45 protein48 fat650 kcal
KAsoon
Badımcan Dolması (Keto Meat and Herb Stuffed Eggplant)
Keto Meat and Herb Stuffed Eggplant
Hollowed-out eggplants (or bell peppers/tomatoes) filled with a savory mixture of ground lamb or beef, onions,…
9 net14 total5 fibre48 protein48 fat650 kcal
KAsoon
Badımcan Dolması (Keto Modified)
Rice-Free Stuffed Eggplant with Ground Meat
Whole eggplants, hollowed out and generously stuffed with a savory mixture of ground meat (lamb or beef), onio…
9 net15 total6 fibre45 protein50 fat650 kcal
KAsoon
Badımcan Rovganı
Roasted Eggplant and Tomato Dip
A smoky and flavorful dip or side dish made from roasted or grilled eggplant, mashed and mixed with fresh toma…
9 net15 total6 fibre4 protein30 fat350 kcal
KAsoon
Badımcan Ruleti (Eggplant Rolls with Cheese and Herbs)
Eggplant Rolls with Cheese and Herbs (Keto)
Tender, pan-fried or baked eggplant slices rolled around a savory filling of fresh cheese (such as feta or bry…
9 net15 total6 fibre30 protein60 fat700 kcal
KAsoon
Badımjan Rostu
Roasted Eggplant Dip (no bread)
A creamy and flavorful dip made from roasted and mashed eggplant, often blended with tomatoes, bell peppers, g…
9 net14 total5 fibre4 protein25 fat280 kcal
KAsoon
Cız Bız
Fried Lamb Offal with Sautéed Onions (No Potatoes)
A rustic and intensely flavorful Azerbaijani dish consisting of pan-fried lamb offal (such as liver, heart, an…
9 net12 total3 fibre50 protein55 fat700 kcal
KAsoon
Dana Rostosu
Roasted Veal with Keto Roasted Vegetables
A tender cut of veal, typically roasted whole or in large pieces, seasoned with traditional Azerbaijani spices…
9 net15 total6 fibre90 protein75 fat1050 kcal
KAsoon
Fisinjan (Keto Chicken and Walnut Stew)
Azerbaijani Chicken and Walnut Stew (Keto-style)
A rich, savory, and tangy stew made with tender chicken pieces, ground walnuts, and a distinctive dark sauce t…
9 net16 total7 fibre50 protein60 fat780 kcal
KAsoon
Jız-Bız (Kartoşkasız)
Keto Lamb Offal Fry (No Potatoes)
A hearty fry of lamb offal (liver, heart, kidneys, sometimes intestines) with onions and spices, traditionally…
9 net12 total3 fibre60 protein90 fat1100 kcal
KAsoon
Jiz-Biz (Kartoşkasız)
Fried Lamb Offal with Onions (No Potatoes)
A hearty and flavorful dish consisting of sautéed lamb offal (liver, heart, kidneys, often lungs) cooked with …
9 net12 total3 fibre55 protein68 fat820 kcal
KAsoon
Kələm Dolması (Cabbage Rolls with Meat, No Rice)
Stuffed Cabbage Rolls (Keto Modified, No Rice)
Tender cabbage leaves lovingly filled with a savory mixture of ground lamb or beef and fresh herbs, slow-cooke…
9 net15 total6 fibre50 protein45 fat650 kcal
KAsoon
Kelemi Dolmasi (Düyüsüz)
Cabbage Rolls Stuffed with Lamb and Herbs (No Rice)
Tender cabbage leaves lovingly stuffed with a savory mixture of seasoned ground lamb and aromatic fresh herbs,…
9 net15 total6 fibre48 protein40 fat580 kcal
KAsoon
Keto Badımcan Dolması (without Rice)
Keto Eggplant Dolma with Meat (No Rice)
Tender eggplants hollowed out and stuffed with a savory mixture of minced meat, onions, and fresh herbs, then …
9 net15 total6 fibre40 protein60 fat750 kcal
KAsoon
Keto Badimjan Dolmasi (Stuffed Eggplant)
Keto Stuffed Eggplant with Savory Ground Lamb
Tender eggplants hollowed out and filled with a rich mixture of ground lamb (or beef), onions, and aromatic he…
9 net15 total6 fibre45 protein50 fat680 kcal
KAsoon
Keto Cız-Bız (Lamb Offal Fry with Onions)
Keto Lamb Offal Fry with Onions
A robust and traditional dish featuring stir-fried lamb offal (liver, heart, kidney, sometimes lungs) with a s…
9 net12 total3 fibre55 protein50 fat720 kcal
KAsoon
Keto Jiz-Biz (Kartofsuz)
Keto Lamb Entrails Sauté (Potato-Free)
A rustic and richly flavored dish featuring various lamb entrails (liver, heart, kidneys, sometimes lungs) pan…
9 net12 total3 fibre55 protein65 fat800 kcal
KAsoon
Keto Kələm Dolması
Cabbage Rolls with Meat & Herbs (No Rice)
Tender blanched cabbage leaves wrapped around a rich filling of seasoned minced lamb or beef, mixed with onion…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Keto Kələm Dolması (Düyüsüz)
Keto Cabbage Dolma (No Rice Filling)
Tender cabbage leaves stuffed with a savory mixture of ground beef and/or lamb, onions, and fresh herbs, then …
9 net15 total6 fibre50 protein50 fat700 kcal
KAsoon
Keto Küftə Bozbaş (Meatballs in Broth)
Large Lamb Meatballs in Herb Broth (no potatoes, chickpeas)
A modified version of the classic hearty stew, focusing on large, flavorful lamb meatballs cooked in a rich, s…
9 net12 total3 fibre65 protein40 fat650 kcal
KAsoon
Keto Kufta-Bozbash
Rice-Free Lamb Meatball Soup (without potato or chickpeas)
A modified version of the traditional Azerbaijani lamb meatball soup, featuring large, flavorful meatballs (pr…
9 net12 total3 fibre45 protein45 fat620 kcal
KAsoon
Keto Kufta Bozbash (Düyüsüz Küftə, Kartof və Nohudsuz)
Keto Meatball Soup (Rice-Free Meatballs, No Potato & Chickpeas)
A comforting and hearty soup featuring large, flavorful meatballs (typically lamb or beef) simmered in a rich,…
9 net13 total4 fibre55 protein50 fat680 kcal
KAsoon
Keto Kufta Bozbash (Meatballs without Potato/Peas)
Azerbaijani Lamb Meatballs in Herb Broth (Keto Version)
Large, flavorful ground lamb meatballs, traditionally stuffed with a hard-boiled egg or dried fruit, simmered …
9 net12 total3 fibre60 protein55 fat780 kcal