Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
252 matching dishes · page 3 of 5
KAsoon
Küftə Bozbaş (Keto, No Potatoes/Rice)
Azerbaijani Lamb Meatball Stew (Keto, No Potatoes/Rice)
A large, flavorful lamb meatball (kufta), often stuffed with a hard-boiled egg or dried fruit, served in a ric…
8 net10 total2 fibre50 protein45 fat650 kcal
KAsoon
Kürü Qızartması
Fried Fish Roe with Onions
A delicacy where fish roe (often from kutum or other Caspian fish) is lightly pan-fried with finely sliced, ca…
8 net10 total2 fibre45 protein48 fat620 kcal
KAsoon
Lula Kabob
Ground Lamb/Beef Skewers (Keto Plate)
Grilled skewers of seasoned ground lamb or beef, traditionally served with lavash bread, rice, and fresh onion…
8 net12 total4 fibre60 protein50 fat700 kcal
KAsoon
Lula Kebab (Keto Yanlı)
Grilled Ground Lamb Kebab with Keto Sides
Juicy, seasoned ground lamb, mixed with finely chopped onions and herbs, formed onto skewers and grilled to pe…
8 net12 total4 fibre70 protein65 fat850 kcal
KAsoon
Lula Kebab (Lamb) with Grilled Vegetables
Grilled Lamb Kebab with Roasted Vegetables
Skewers of seasoned ground lamb, grilled to perfection, served with grilled bell peppers, tomatoes, and onions…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Lula Kebab (Skewered Minced Meat with Keto Sides)
Skewered Minced Lamb & Beef Kebab with Grilled Vegetables
Juicy skewers of seasoned minced lamb and beef, grilled to perfection. Traditionally served with lavash bread …
8 net12 total4 fibre65 protein55 fat750 kcal
KAsoon
Qovurma (Kartofsuz, Düyüsüz)
Fried Lamb with Onions (No Potatoes or Rice)
A simple yet delicious dish of tender lamb pieces fried until golden with plenty of caramelized onions. It's a…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Qovurma (Quzu Qovurması)
Pan-Fried Lamb with Onions and Herbs (No Rice)
Tender chunks of lamb (or beef) slowly pan-fried to perfection with a generous amount of deeply caramelized on…
8 net12 total4 fibre60 protein60 fat780 kcal
KAsoon
Quzu Qovurma (Qurudulmuş Meyvəsiz)
Lamb Qovurma (Stewed Lamb with Onions, No Dried Fruits)
A deeply flavorful and tender stew featuring generous chunks of lamb, slow-cooked until meltingly soft with ca…
8 net10 total2 fibre60 protein50 fat700 kcal
KAsoon
Quzu Qovurma Soğanla (Meyvəsiz)
Pan-Fried Lamb Qovurma with Onions (Keto Style)
Hearty chunks of lamb, pan-fried to perfection with generously caramelized onions and seasoned with traditiona…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Quzu Şişliyi
Lamb Shish Kebab (no bread/rice)
Succulent cubes of marinated lamb, grilled to perfection on skewers, often served with grilled tomatoes, onion…
8 net12 total4 fibre70 protein55 fat750 kcal
KAsoon
Təndir Quzu Kababı
Tandoor-Roasted Lamb Kebab (No Bread)
Whole cuts or large pieces of lamb are marinated with aromatic spices and then slow-roasted in a traditional t…
8 net10 total2 fibre75 protein60 fat880 kcal
KAsoon
Təndirdə Qoyun Əti
Tandoor Roasted Lamb with Keto Vegetables
Succulent pieces of lamb, slow-roasted to perfection in a traditional tandoor oven, resulting in incredibly te…
8 net12 total4 fibre80 protein65 fat900 kcal
KAsoon
Tikə Kebab (Skewered Lamb Chunks with Keto Sides)
Skewered Lamb Chunks with Grilled Vegetables
Tender chunks of marinated lamb, skewered and grilled. Served with grilled tomatoes, onions, and bell peppers,…
8 net13 total5 fibre70 protein60 fat800 kcal
KAsoon
Yarpaq Dolması (Keto Düyüsüz Qiymə Doldurulmuş Yarpaq Dolması)
Keto Minced Meat Stuffed Vine Leaves (Rice-Free)
Tender vine leaves carefully wrapped around a flavorful filling of seasoned minced lamb or beef, fresh herbs, …
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Yarpaq Dolması (Rice-Free Meat & Herb)
Meat and Herb Stuffed Grape Leaves (Rice-Free)
Grape leaves carefully filled with a savory mixture of ground meat (lamb or beef), finely chopped onions, and …
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Yarpaq Dolmasi (Keto Meat-Stuffed Grape Leaves)
Keto Meat-Stuffed Grape Leaves
Savory grape leaves traditionally stuffed with minced lamb and/or beef, herbs, and spices. This keto rendition…
8 net12 total4 fibre35 protein48 fat600 kcal
KAsoon
Azərbaycan Kababları Platter
Azerbaijani Kebab Platter (without rice/lavash)
A selection of various grilled meats such as Lülə Kebab (minced lamb/beef), Tikə Kebab (lamb chunks), and Toyu…
9 net12 total3 fibre90 protein60 fat850 kcal
KAsoon
Dana Rostosu
Roasted Veal with Keto Roasted Vegetables
A tender cut of veal, typically roasted whole or in large pieces, seasoned with traditional Azerbaijani spices…
9 net15 total6 fibre90 protein75 fat1050 kcal
KAsoon
Kələm Dolması (Cabbage Rolls with Meat, No Rice)
Stuffed Cabbage Rolls (Keto Modified, No Rice)
Tender cabbage leaves lovingly filled with a savory mixture of ground lamb or beef and fresh herbs, slow-cooke…
9 net15 total6 fibre50 protein45 fat650 kcal
KAsoon
Kelemi Dolmasi (Düyüsüz)
Cabbage Rolls Stuffed with Lamb and Herbs (No Rice)
Tender cabbage leaves lovingly stuffed with a savory mixture of seasoned ground lamb and aromatic fresh herbs,…
9 net15 total6 fibre48 protein40 fat580 kcal
KAsoon
Keto Küftə Bozbaş (Meatballs in Broth)
Large Lamb Meatballs in Herb Broth (no potatoes, chickpeas)
A modified version of the classic hearty stew, focusing on large, flavorful lamb meatballs cooked in a rich, s…
9 net12 total3 fibre65 protein40 fat650 kcal
KAsoon
Keto Kufta Bozbash (Meatballs without Potato/Peas)
Azerbaijani Lamb Meatballs in Herb Broth (Keto Version)
Large, flavorful ground lamb meatballs, traditionally stuffed with a hard-boiled egg or dried fruit, simmered …
9 net12 total3 fibre60 protein55 fat780 kcal
KAsoon
Keto Piti Stew (Qoyun əti, soğan, göyərti)
Keto Lamb and Onion Stew with Herbs (Piti Style)
A rich, slow-cooked lamb stew, traditionally prepared in a clay pot, featuring tender lamb pieces, caramelized…
9 net12 total3 fibre65 protein75 fat950 kcal
KAsoon
Kufta (Kartofsuz, Noxudsuz)
Large Lamb Meatball in Broth (No Potatoes/Chickpeas)
A substantial, tender lamb meatball (often with a hard-boiled egg or small plum inside) simmered in a savory, …
9 net12 total3 fibre60 protein45 fat680 kcal
KAsoon
Qovurma (Lamb & Onion Fry)
Sautéed Lamb with Onions (Keto Style)
Tender pieces of lamb (or beef) slowly cooked or sautéed with generous amounts of caramelized onions and tradi…
9 net12 total3 fibre70 protein65 fat850 kcal
KAsoon
Quzu Qovurma (Keto Version)
Lamb Fry/Stew with Onions and Herbs (No Rice)
Succulent chunks of lamb (often young spring lamb or 'quzu') browned and then slowly stewed with a generous qu…
9 net12 total3 fibre65 protein58 fat780 kcal
KAsoon
Quzu Qovurma (Simple Lamb Sauté, No Fruits/Chestnuts)
Simple Lamb Sauté with Onions
Tender pieces of lamb (or beef) are slow-sautéed with generous amounts of onions until caramelized and the mea…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Sac Qovurma (Quzu əti və Keto Tərəvəzlər)
Keto Lamb and Vegetable Sac Fry
A robust dish where tender pieces of lamb (or sometimes beef or chicken) are stir-fried on a traditional cast-…
9 net15 total6 fibre55 protein60 fat750 kcal
KAsoon
Saj Içi (Ət və Tərəvəz, Kartofsuz)
Mixed Grilled Meats and Vegetables on Saj (No Potatoes)
A vibrant and sizzling platter of various grilled meats (often lamb, chicken, or beef) cooked on a traditional…
9 net15 total6 fibre60 protein50 fat750 kcal
KAsoon
Toyuq Chighirtmasi (Chicken and Egg Stew)
Chicken and Egg Scramble/Stew
A rustic and flavorful dish featuring tender chicken pieces (often thighs or drumsticks) stewed with a generou…
9 net12 total3 fibre60 protein55 fat700 kcal
KAsoon
Toyuq Zəfəranlı
Saffron Braised Chicken (Rice-Free)
Succulent chicken pieces, typically bone-in thighs or drumsticks, slowly braised with caramelized onions and g…
9 net12 total3 fibre65 protein55 fat780 kcal
KAsoon
Üç Bacı Dolması (Stuffed Eggplant, Tomato, Pepper)
Meat-Stuffed Eggplant, Tomato, and Bell Pepper (Rice-Free)
A traditional dish featuring eggplant, tomatoes, and bell peppers generously stuffed with a savory mixture of …
9 net15 total6 fibre50 protein48 fat680 kcal
KAsoon
Yarpaq Dolması (Çəltiksiz)
Meat-Stuffed Grape Leaves (No Rice)
Tender grape leaves carefully wrapped around a savory filling of seasoned ground lamb or beef, fresh herbs, an…
9 net15 total6 fibre50 protein45 fat650 kcal
KAsoon
Yarpaq Dolması (Rice-Free Meat & Herb Filling)
Grape Leaf Dolma (Keto Meat & Herb Filling)
Tender grape leaves carefully stuffed with a savory mixture of seasoned ground meat (beef/lamb) and fresh herb…
9 net15 total6 fibre45 protein50 fat650 kcal
KAsoon
Azerbaijani Mixed Kabab Platter (Lamb Lula & Chicken Tika)
Grilled Lamb and Chicken Skewers with Keto Sides
A generous platter featuring succulent grilled skewers of minced lamb (Lula kabab) and marinated chicken chunk…
10 net15 total5 fibre85 protein65 fat950 kcal
KAsoon
Badımcan Dolması (Keto Meat-Stuffed Eggplant)
Keto Meat-Stuffed Eggplant Dolma (No Rice)
Hollowed-out eggplants are generously stuffed with a savory mixture of ground lamb and/or beef, finely chopped…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Badımjan Dolması (Rice-Free Meat & Herb)
Meat and Herb Stuffed Eggplant (Rice-Free)
Halved eggplant shells generously filled with a flavorful mixture of ground meat (lamb or beef), onions, and f…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Badimjan Dolmasi (Keto-Modified)
Stuffed Eggplant with Savory Meat Filling (without rice)
Eggplants hollowed out and stuffed with a rich filling of minced meat (beef/lamb), onions, and herbs. Traditio…
10 net16 total6 fibre45 protein38 fat550 kcal
KAsoon
Balıq Ləvəngi (Keto Fish)
Baked Fish with Walnut-Onion Stuffing (No Plum)
A whole baked fish (often Kutum or other white fish) stuffed with a savory and aromatic paste of finely ground…
10 net15 total5 fibre60 protein48 fat700 kcal
KAsoon
Bozbaş (Keto Lamb & Vegetable Stew)
Lamb Stew with Selected Vegetables (No Potato/Chickpeas)
A hearty and flavorful lamb stew prepared with savory broth, onions, and various low-carb vegetables. Traditio…
10 net15 total5 fibre65 protein50 fat700 kcal
KAsoon
Choban Qovurma
Shepherd's Fried Lamb/Beef with Onions and Peppers
Tender pieces of lamb or beef (shepherd's fry) sautéed with plenty of onions, bell peppers, and fresh herbs. A…
10 net15 total5 fibre70 protein70 fat900 kcal
KAsoon
Guru Lobya
Lamb and Green Bean Stew
A hearty and flavorful Azerbaijani stew featuring tender pieces of lamb slow-cooked with fresh green beans, to…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Keto Balıq Kuftası
Rice/Breadcrumb-Free Fish Meatballs in Broth
A keto-adapted version of traditional Azerbaijani fish meatballs. Made from ground fish (e.g., carp, sturgeon)…
10 net12 total2 fibre65 protein50 fat780 kcal
KAsoon
Keto Dolma (Cabbage/Pepper)
Keto Stuffed Cabbage/Bell Peppers (No Rice)
Savory ground lamb and/or beef filling, seasoned with herbs and spices, carefully wrapped in blanched cabbage …
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
KETO Dolma (Meat-Stuffed Eggplant, Bell Pepper, Cabbage)
Meat-Stuffed Eggplant, Bell Pepper, and Cabbage Rolls (Rice-Free)
Tender eggplant, bell peppers, and blanched cabbage leaves stuffed with a savory mixture of minced lamb and/or…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Keto Toyuq Ləvəngisi
Roasted Chicken Stuffed with Walnut-Onion Paste (Keto Style)
Levengi is a signature Azerbaijani dish, typically a whole chicken (or fish) roasted after being stuffed with …
10 net15 total5 fibre70 protein65 fat900 kcal
KAsoon
Levengi (Keto Stuffed Chicken/Fish)
Baked Chicken or Fish Stuffed with Walnuts and Onions (No Dried Fruit)
A whole chicken or fish (often sturgeon or other firm white fish) baked with a flavorful stuffing of ground wa…
10 net15 total5 fibre80 protein70 fat950 kcal
KAsoon
Qovurma (No Rice)
Stewed Lamb/Beef with Onions and Herbs (No Rice)
A rich and tender stew of slow-cooked lamb or beef with deeply caramelized onions and fresh herbs, resulting i…
10 net12 total2 fibre68 protein60 fat780 kcal
KAsoon
Səbzi Qovurma (Keto, no rice)
Herb and Lamb Stew (Keto, no rice)
A deeply aromatic and vibrant green stew made with tender lamb pieces slow-cooked with a generous blend of fre…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Sabzi Qovurma (Rice-Free)
Braised Lamb/Beef with Mixed Herbs (Rice-Free)
A rich and aromatic stew featuring tender lamb or beef braised with a generous amount of fresh mixed green her…
10 net15 total5 fibre60 protein50 fat700 kcal
KAsoon
Sac İçi (Ət və Az Karbohidrogen Tərəvəzlər)
Mixed Meat Grill with Keto Vegetables (Saj Pan)
Various meats (lamb, beef, chicken) grilled on a traditional saj pan, served with a selection of grilled, low-…
10 net15 total5 fibre80 protein65 fat900 kcal
KAsoon
Sac Qovurma (Keto Meat and Vegetable Stir-fry)
Sac-Cooked Lamb/Beef with Onions, Peppers, and Tomatoes (No Potatoes)
A sizzling dish of tender lamb or beef stir-fried with onions, bell peppers, and tomatoes on a traditional cas…
10 net15 total5 fibre50 protein68 fat850 kcal
KAsoon
Toyuq Kababi (Chicken Kebab without rice)
Grilled Chicken Skewers with Keto Vegetables
Juicy pieces of marinated chicken, expertly grilled on skewers until tender and slightly charred. Served with …
10 net15 total5 fibre65 protein45 fat700 kcal
KAsoon
Toyuq Şorbası (Düyüsüz, Kartofsuz)
Chicken Vegetable Soup (Rice & Potato-Free)
A hearty chicken broth-based soup with tender chicken pieces and a selection of non-starchy vegetables. It can…
10 net15 total5 fibre35 protein25 fat400 kcal
KAsoon
Toyuq Tabaka (Pan-fried Whole Chicken with Keto Sides)
Crispy Pan-fried Whole Chicken with Grilled Vegetables
A whole flattened chicken, marinated and pan-fried until crispy golden brown. Modified to be served with grill…
10 net15 total5 fibre80 protein65 fat900 kcal
KAsoon
Ağ Turp Quzu Qovurması
Lamb Fry with White Radish
A distinct regional variation of the classic Azerbaijani 'qovurma', this hearty dish features tender lamb piec…
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Badımjan Doldurması (Keto, No Rice)
Stuffed Eggplant with Minced Meat and Herbs (No Rice)
Whole or half eggplants (and sometimes bell peppers or tomatoes) hollowed out and stuffed with a savory mixtur…
11 net20 total9 fibre40 protein55 fat620 kcal
KAsoon
Dana Buğlama
Azerbaijani Steamed Veal Stew with Vegetables
A flavorful stew made with tender veal pieces, slowly simmered with onions, bell peppers, tomatoes, and herbs …
11 net16 total5 fibre65 protein50 fat720 kcal
KAsoon
Govurma (Plovsuz)
Fried Lamb/Beef with Caramelized Onions (Rice-Free)
A simple yet satisfying dish of tender pieces of lamb or beef slowly fried and then stewed with a generous amo…
11 net15 total4 fibre75 protein60 fat850 kcal