Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
687 matching dishes · page 5 of 12
KAsoon
Azerbaijani Chopped Salad (Keto Dressing)
Azerbaijani Chopped Salad (Choban/Mangal Style)
A refreshing salad made with finely diced cucumbers, bell peppers, a moderate amount of tomatoes and red onion…
9 net15 total6 fibre5 protein30 fat350 kcal
KAsoon
Badımcan Boranı (Keto Modified)
Lamb and Eggplant Stew (No Rice/Potatoes)
A rich and flavorful stew featuring tender pieces of lamb (or beef) and eggplant, often cooked with tomatoes, …
9 net15 total6 fibre45 protein48 fat650 kcal
KAsoon
Badımcan Dolması (Keto, Kıyma Dolgulu)
Keto Meat-Stuffed Eggplant
Eggplant halves carefully scooped out and filled with a savory mixture of minced lamb or beef, onions, and fre…
9 net15 total6 fibre45 protein48 fat650 kcal
KAsoon
Badımcan Dolması (Keto Meat and Herb Stuffed Eggplant)
Keto Meat and Herb Stuffed Eggplant
Hollowed-out eggplants (or bell peppers/tomatoes) filled with a savory mixture of ground lamb or beef, onions,…
9 net14 total5 fibre48 protein48 fat650 kcal
KAsoon
Badımcan Dolması (Keto Modified)
Rice-Free Stuffed Eggplant with Ground Meat
Whole eggplants, hollowed out and generously stuffed with a savory mixture of ground meat (lamb or beef), onio…
9 net15 total6 fibre45 protein50 fat650 kcal
KAsoon
Badımcan Rovganı
Roasted Eggplant and Tomato Dip
A smoky and flavorful dip or side dish made from roasted or grilled eggplant, mashed and mixed with fresh toma…
9 net15 total6 fibre4 protein30 fat350 kcal
KAsoon
Badımcan Ruleti (Eggplant Rolls with Cheese and Herbs)
Eggplant Rolls with Cheese and Herbs (Keto)
Tender, pan-fried or baked eggplant slices rolled around a savory filling of fresh cheese (such as feta or bry…
9 net15 total6 fibre30 protein60 fat700 kcal
KAsoon
Badımjan Rostu
Roasted Eggplant Dip (no bread)
A creamy and flavorful dip made from roasted and mashed eggplant, often blended with tomatoes, bell peppers, g…
9 net14 total5 fibre4 protein25 fat280 kcal
KAsoon
Cız Bız
Fried Lamb Offal with Sautéed Onions (No Potatoes)
A rustic and intensely flavorful Azerbaijani dish consisting of pan-fried lamb offal (such as liver, heart, an…
9 net12 total3 fibre50 protein55 fat700 kcal
KAsoon
Dana Rostosu
Roasted Veal with Keto Roasted Vegetables
A tender cut of veal, typically roasted whole or in large pieces, seasoned with traditional Azerbaijani spices…
9 net15 total6 fibre90 protein75 fat1050 kcal
KAsoon
Fisinjan (Keto Chicken and Walnut Stew)
Azerbaijani Chicken and Walnut Stew (Keto-style)
A rich, savory, and tangy stew made with tender chicken pieces, ground walnuts, and a distinctive dark sauce t…
9 net16 total7 fibre50 protein60 fat780 kcal
KAsoon
Jız-Bız (Kartoşkasız)
Keto Lamb Offal Fry (No Potatoes)
A hearty fry of lamb offal (liver, heart, kidneys, sometimes intestines) with onions and spices, traditionally…
9 net12 total3 fibre60 protein90 fat1100 kcal
KAsoon
Jiz-Biz (Kartoşkasız)
Fried Lamb Offal with Onions (No Potatoes)
A hearty and flavorful dish consisting of sautéed lamb offal (liver, heart, kidneys, often lungs) cooked with …
9 net12 total3 fibre55 protein68 fat820 kcal
KAsoon
Kələm Dolması (Cabbage Rolls with Meat, No Rice)
Stuffed Cabbage Rolls (Keto Modified, No Rice)
Tender cabbage leaves lovingly filled with a savory mixture of ground lamb or beef and fresh herbs, slow-cooke…
9 net15 total6 fibre50 protein45 fat650 kcal
KAsoon
Kelemi Dolmasi (Düyüsüz)
Cabbage Rolls Stuffed with Lamb and Herbs (No Rice)
Tender cabbage leaves lovingly stuffed with a savory mixture of seasoned ground lamb and aromatic fresh herbs,…
9 net15 total6 fibre48 protein40 fat580 kcal
KAsoon
Keto Badımcan Dolması (without Rice)
Keto Eggplant Dolma with Meat (No Rice)
Tender eggplants hollowed out and stuffed with a savory mixture of minced meat, onions, and fresh herbs, then …
9 net15 total6 fibre40 protein60 fat750 kcal
KAsoon
Keto Badimjan Dolmasi (Stuffed Eggplant)
Keto Stuffed Eggplant with Savory Ground Lamb
Tender eggplants hollowed out and filled with a rich mixture of ground lamb (or beef), onions, and aromatic he…
9 net15 total6 fibre45 protein50 fat680 kcal
KAsoon
Keto Cız-Bız (Lamb Offal Fry with Onions)
Keto Lamb Offal Fry with Onions
A robust and traditional dish featuring stir-fried lamb offal (liver, heart, kidney, sometimes lungs) with a s…
9 net12 total3 fibre55 protein50 fat720 kcal
KAsoon
Keto Jiz-Biz (Kartofsuz)
Keto Lamb Entrails Sauté (Potato-Free)
A rustic and richly flavored dish featuring various lamb entrails (liver, heart, kidneys, sometimes lungs) pan…
9 net12 total3 fibre55 protein65 fat800 kcal
KAsoon
Keto Kələm Dolması
Cabbage Rolls with Meat & Herbs (No Rice)
Tender blanched cabbage leaves wrapped around a rich filling of seasoned minced lamb or beef, mixed with onion…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Keto Kələm Dolması (Düyüsüz)
Keto Cabbage Dolma (No Rice Filling)
Tender cabbage leaves stuffed with a savory mixture of ground beef and/or lamb, onions, and fresh herbs, then …
9 net15 total6 fibre50 protein50 fat700 kcal
KAsoon
Keto Küftə Bozbaş (Meatballs in Broth)
Large Lamb Meatballs in Herb Broth (no potatoes, chickpeas)
A modified version of the classic hearty stew, focusing on large, flavorful lamb meatballs cooked in a rich, s…
9 net12 total3 fibre65 protein40 fat650 kcal
KAsoon
Keto Kufta-Bozbash
Rice-Free Lamb Meatball Soup (without potato or chickpeas)
A modified version of the traditional Azerbaijani lamb meatball soup, featuring large, flavorful meatballs (pr…
9 net12 total3 fibre45 protein45 fat620 kcal
KAsoon
Keto Kufta Bozbash (Düyüsüz Küftə, Kartof və Nohudsuz)
Keto Meatball Soup (Rice-Free Meatballs, No Potato & Chickpeas)
A comforting and hearty soup featuring large, flavorful meatballs (typically lamb or beef) simmered in a rich,…
9 net13 total4 fibre55 protein50 fat680 kcal
KAsoon
Keto Kufta Bozbash (Meatballs without Potato/Peas)
Azerbaijani Lamb Meatballs in Herb Broth (Keto Version)
Large, flavorful ground lamb meatballs, traditionally stuffed with a hard-boiled egg or dried fruit, simmered …
9 net12 total3 fibre60 protein55 fat780 kcal
KAsoon
Keto Lamb/Beef Xəngəl Bowl
Spiced Minced Lamb & Beef with Garlic Yogurt
A keto reimagining of Xəngəl, replacing the traditional pasta squares with a hearty bowl of spiced minced lamb…
9 net12 total3 fibre55 protein50 fat700 kcal
KAsoon
Keto Levengi (Sugar-Free Walnut Stuffed Chicken/Fish)
Walnut Stuffed Chicken/Fish (Sugar-Free)
A whole chicken or fish (often sturgeon or kutum) traditionally stuffed with a rich, savory-sweet paste made f…
9 net18 total9 fibre55 protein75 fat900 kcal
KAsoon
Keto Piti Stew (Qoyun əti, soğan, göyərti)
Keto Lamb and Onion Stew with Herbs (Piti Style)
A rich, slow-cooked lamb stew, traditionally prepared in a clay pot, featuring tender lamb pieces, caramelized…
9 net12 total3 fibre65 protein75 fat950 kcal
KAsoon
Kufta-Bozbash (Keto, No Potatoes/Chickpeas)
Lamb Meatball Soup with Herbs (No Potatoes/Chickpeas)
A hearty soup featuring large, flavorful meatballs made from ground lamb (often with a plum inside). The broth…
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Kufta Bozbash (Large Meatball Broth)
Large Meatball Broth (No Potato/Chickpeas)
A flavorful and robust broth containing one or more very large, savory meatballs made from minced lamb or beef…
9 net12 total3 fibre60 protein55 fat771 kcal
KAsoon
Kufta (Kartofsuz, Noxudsuz)
Large Lamb Meatball in Broth (No Potatoes/Chickpeas)
A substantial, tender lamb meatball (often with a hard-boiled egg or small plum inside) simmered in a savory, …
9 net12 total3 fibre60 protein45 fat680 kcal
KAsoon
Lavangi (Meyvə Pastasız)
Baked Stuffed Chicken or Fish (Keto-style, No Fruit Paste)
A whole chicken or fish (such as Caspian Kutum or carp) stuffed with a rich filling primarily made of ground w…
9 net15 total6 fibre85 protein85 fat1100 kcal
KAsoon
Mangal Salatı (Keto Qızartma Tərəvəz Salatı)
Keto Grilled Vegetable Salad
A flavorful salad made from grilled eggplant, bell peppers, tomatoes, and onions, often dressed with olive oil…
9 net15 total6 fibre5 protein20 fat250 kcal
KAsoon
Qovurma (Braised Lamb/Beef with Onions)
Lamb/Beef and Onion Stir-fry/Stew
Tender pieces of lamb or beef slow-braised or pan-fried with a generous amount of caramelized onions and seaso…
9 net12 total3 fibre65 protein55 fat750 kcal
KAsoon
Qovurma (Keto Braised Lamb/Beef)
Braised Lamb or Beef (Keto, No Dried Fruits/Potatoes)
A rich, slow-braised dish of tender lamb or beef, typically cooked with generous amounts of onions until deepl…
9 net12 total3 fibre75 protein70 fat950 kcal
KAsoon
Qovurma (Keto Lamb Stew)
Keto Lamb Stew (Pomegranate Molasses-Free)
A rich and savory stew, typically featuring tender lamb pieces braised with onions and sometimes dried fruits …
9 net12 total3 fibre55 protein52 fat700 kcal
KAsoon
Qovurma (Lamb/Beef Fry with Onions, No Dried Fruit/Chestnuts)
Lamb/Beef Fry with Onions (No Dried Fruit/Chestnuts)
Chunks of lamb or beef pan-fried until tender with onions and spices. This version excludes dried fruits or ch…
9 net12 total3 fibre50 protein50 fat680 kcal
KAsoon
Qovurma (Lamb & Onion Fry)
Sautéed Lamb with Onions (Keto Style)
Tender pieces of lamb (or beef) slowly cooked or sautéed with generous amounts of caramelized onions and tradi…
9 net12 total3 fibre70 protein65 fat850 kcal
KAsoon
Qovurma (Quzu və Soğan Qovurması)
Lamb and Onion Fry (Braised Lamb)
Tender pieces of lamb (often shoulder or leg) slowly simmered or pan-fried with generous amounts of onions unt…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Qovurma (Sadə)
Slow-Cooked Lamb and Onion Fry
Tender pieces of lamb (or beef) slow-cooked or pan-fried with onions until caramelized and richly flavorful. T…
9 net12 total3 fibre55 protein55 fat700 kcal
KAsoon
Quzu Qovurma (Keto Version)
Lamb Fry/Stew with Onions and Herbs (No Rice)
Succulent chunks of lamb (often young spring lamb or 'quzu') browned and then slowly stewed with a generous qu…
9 net12 total3 fibre65 protein58 fat780 kcal
KAsoon
Quzu Qovurma (Simple Lamb Sauté, No Fruits/Chestnuts)
Simple Lamb Sauté with Onions
Tender pieces of lamb (or beef) are slow-sautéed with generous amounts of onions until caramelized and the mea…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Səbzi Qovurma (Keto Versiyası)
Lamb/Beef and Herb Stew (Keto-Style)
A rich, aromatic stew featuring tender lamb or beef pieces cooked slowly with a generous mix of fresh green he…
9 net15 total6 fibre60 protein55 fat750 kcal
KAsoon
Sac Govurma
Mixed Meat and Vegetable Fry on Sac Pan (Keto Version)
A hearty stir-fry of various meats (typically lamb, beef, or chicken) and non-starchy vegetables like bell pep…
9 net15 total6 fibre50 protein75 fat900 kcal
KAsoon
Sac İçi (Keto Adapted)
Grilled Mixed Meats and Vegetables on a Saj (No Potatoes)
A platter of various meats (lamb, chicken) and vegetables (eggplant, bell peppers, tomatoes, onions) grilled o…
9 net15 total6 fibre70 protein60 fat850 kcal
KAsoon
Sac İçi (Keto Azerbaijani Mixed Grill Plate)
Azerbaijani Mixed Grill Plate with Lamb, Chicken and Keto Vegetables
A rustic and flavorful platter featuring various grilled meats (typically lamb and chicken) and vegetables, tr…
9 net15 total6 fibre70 protein65 fat900 kcal
KAsoon
Sac İçi (Lamb/Beef)
Sizzling Lamb and Vegetable Platter (on Saj)
A vibrant platter of tender lamb or beef (sometimes chicken) stir-fried and served sizzling hot on a tradition…
9 net15 total6 fibre45 protein55 fat700 kcal
KAsoon
Sac Qovurma (Quzu əti və Keto Tərəvəzlər)
Keto Lamb and Vegetable Sac Fry
A robust dish where tender pieces of lamb (or sometimes beef or chicken) are stir-fried on a traditional cast-…
9 net15 total6 fibre55 protein60 fat750 kcal
KAsoon
Saj Ichi (Qoyun əti ilə Saj)
Lamb and Keto Vegetable Saj Platter
Lamb pieces cooked on a traditional cast-iron saj (convex griddle) with a variety of vegetables. This keto ver…
9 net15 total6 fibre60 protein60 fat800 kcal
KAsoon
Saj Içi (Ət və Tərəvəz, Kartofsuz)
Mixed Grilled Meats and Vegetables on Saj (No Potatoes)
A vibrant and sizzling platter of various grilled meats (often lamb, chicken, or beef) cooked on a traditional…
9 net15 total6 fibre60 protein50 fat750 kcal
KAsoon
Toyuq Chighirtmasi (Chicken and Egg Stew)
Chicken and Egg Scramble/Stew
A rustic and flavorful dish featuring tender chicken pieces (often thighs or drumsticks) stewed with a generou…
9 net12 total3 fibre60 protein55 fat700 kcal
KAsoon
Toyuq Levengi (Keto-Modifikasiyalı)
Roasted Chicken with Keto Walnut & Onion Stuffing
A whole chicken roasted until perfectly golden and tender, stuffed with a rich and aromatic filling of ground …
9 net15 total6 fibre80 protein65 fat900 kcal
KAsoon
Toyuq Levengisi (Quru Meyvəsiz)
Chicken Stuffed with Walnut & Onion Paste (Dried Fruit-Free)
A whole chicken generously stuffed with a rich and aromatic paste of ground walnuts, sautéed onions, and tradi…
9 net15 total6 fibre60 protein70 fat900 kcal
KAsoon
Toyuq Zəfəranlı
Saffron Braised Chicken (Rice-Free)
Succulent chicken pieces, typically bone-in thighs or drumsticks, slowly braised with caramelized onions and g…
9 net12 total3 fibre65 protein55 fat780 kcal
KAsoon
Üç Bacı Dolması (Stuffed Eggplant, Tomato, Pepper)
Meat-Stuffed Eggplant, Tomato, and Bell Pepper (Rice-Free)
A traditional dish featuring eggplant, tomatoes, and bell peppers generously stuffed with a savory mixture of …
9 net15 total6 fibre50 protein48 fat680 kcal
KAsoon
Yarpaq Dolması (Çəltiksiz)
Meat-Stuffed Grape Leaves (No Rice)
Tender grape leaves carefully wrapped around a savory filling of seasoned ground lamb or beef, fresh herbs, an…
9 net15 total6 fibre50 protein45 fat650 kcal
KAsoon
Yarpaq Dolması (Rice-Free Meat & Herb Filling)
Grape Leaf Dolma (Keto Meat & Herb Filling)
Tender grape leaves carefully stuffed with a savory mixture of seasoned ground meat (beef/lamb) and fresh herb…
9 net15 total6 fibre45 protein50 fat650 kcal
KAsoon
Azerbaijani Mixed Kabab Platter (Lamb Lula & Chicken Tika)
Grilled Lamb and Chicken Skewers with Keto Sides
A generous platter featuring succulent grilled skewers of minced lamb (Lula kabab) and marinated chicken chunk…
10 net15 total5 fibre85 protein65 fat950 kcal
KAsoon
Badımcan Dolması (Çəkilmiş ət ilə, Düyüsüz)
Stuffed Eggplant with Ground Meat (Rice-Free)
Baked or simmered eggplant halves (sometimes bell peppers and tomatoes too) filled with a savory mixture of se…
10 net15 total5 fibre40 protein40 fat580 kcal
KAsoon
Badımcan Dolması (Keto Meat-Stuffed Eggplant)
Keto Meat-Stuffed Eggplant Dolma (No Rice)
Hollowed-out eggplants are generously stuffed with a savory mixture of ground lamb and/or beef, finely chopped…
10 net15 total5 fibre40 protein45 fat600 kcal