Bahamian keto guide
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601 dishes269 keto as served105 with a photo
159 matching dishes · page 3 of 3
KAsoon
Pan-Fried Wahoo Fillet with Sautéed Onions and Bell Peppers (Unbreaded)
Pan-Fried Wahoo Fillet with Sautéed Onions and Bell Peppers
A fresh, firm fillet of local wahoo, lightly seasoned and pan-fried until flaky and golden, served alongside a…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Pan-Seared Wahoo with Okra and Tomatoes
Pan-Seared Wahoo Fillet with Sautéed Okra and Tomatoes
A firm, flaky Wahoo fillet pan-seared to perfection, served alongside a simple sauté of fresh okra and ripe di…
6 net9 total3 fibre68 protein38 fat630 kcal
KAsoon
Sautéed Calamari with Garlic and Herbs
Sautéed Calamari with Garlic, Thyme, and Bell Peppers
Tender calamari rings and tentacles sautéed quickly with abundant garlic, fresh thyme, bell peppers, and a hin…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Spicy Steamed Mussels with Garlic and Herbs
Steamed Mussels with Garlic, Scotch Bonnet, and Thyme
Fresh mussels steamed open in a flavorful broth infused with generous garlic, fresh herbs, and a kick from sco…
6 net7 total1 fibre40 protein28 fat420 kcal
KAsoon
Steamed Fish with Bitter Orange and Ginger
Steamed Local Fish Fillet with Bitter Orange and Ginger
A tender fillet of local white fish, such as snapper or grouper, gently steamed and infused with the bright, t…
6 net8 total2 fibre52 protein38 fat580 kcal
KAsoon
Steamed Hogfish with Yellow Bell Peppers and Scotch Bonnet
A delicate hogfish fillet, expertly steamed with thinly sliced yellow bell peppers, onions, and a hint of fier…
6 net8 total2 fibre45 protein32 fat480 kcal
KAsoon
Steamed Turbot with Tomatoes and Peppers (Keto)
Steamed Turbot Fillet with Sliced Tomatoes and Bell Peppers
Delicately steamed turbot fillet, a flaky white fish, prepared with fresh sliced tomatoes, colorful bell peppe…
6 net9 total3 fibre55 protein25 fat480 kcal
KAsoon
Stewed Chicken Backs with Okra and Peppers
A hearty and comforting stew featuring tender chicken backs simmered with fresh okra, colorful bell peppers, o…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Stewed Hogfish Liver with Onions and Peppers
A regional Bahamian delicacy, fresh hogfish liver is gently stewed with sautéed onions, bell peppers, garlic, …
6 net10 total4 fibre45 protein38 fat550 kcal
KAsoon
Bahamian Braised Octopus with Sour Orange and Thyme
Tender octopus slowly braised in a rich, tangy broth flavored with local sour oranges, garlic, onions, bell pe…
7 net11 total4 fibre50 protein28 fat490 kcal
KAsoon
Bahamian Garlic Shrimp and Bell Pepper Sauté
Bahamian Garlic Shrimp with Sautéed Bell Peppers
Succulent shrimp sautéed with vibrant bell peppers, onions, garlic, and Bahamian spices, offering a flavorful …
7 net10 total3 fibre40 protein40 fat550 kcal
KAsoon
Bahamian Grilled Chicken with Sautéed Green Beans and Mushrooms
Juicy grilled chicken breast or thighs seasoned with Bahamian spices, served alongside fresh green beans and m…
7 net12 total5 fibre60 protein45 fat680 kcal
KAsoon
Bahamian Grilled Yellowtail Snapper
Grilled Yellowtail Snapper with Asparagus and Garlic-Lime Butter
A whole grilled yellowtail snapper, renowned for its delicate, sweet flavor, basted generously with a fragrant…
7 net12 total5 fibre55 protein58 fat730 kcal
KAsoon
Bahamian Keto Conch and Chorizo Skewers (Grilled)
Grilled skewers featuring tender conch meat and spicy chorizo sausage, threaded with bell peppers and onions, …
7 net10 total3 fibre48 protein33 fat520 kcal
KAsoon
Bahamian Raw Conch Salad
A vibrant and refreshing salad featuring fresh, tenderized raw conch, diced bell peppers (red, green, yellow),…
7 net10 total3 fibre40 protein30 fat480 kcal
KAsoon
Braised Pig's Liver with Onions and Bell Peppers
Tender pig's liver braised slowly with sweet onions and colorful bell peppers in a rich, savory broth until de…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Fried Pork Chops with Sautéed Christophine (Keto)
Fried Pork Chops with Sautéed Christophine and Bell Peppers
Crispy, unbreaded pork chops pan-fried to golden perfection, accompanied by tender sautéed christophine (chayo…
7 net12 total5 fibre45 protein45 fat650 kcal
KAsoon
Grilled Lamb Kidney Skewers with Peppers
Bahamian Grilled Lamb Kidney Skewers with Peppers and Onions (Keto)
Flavorful skewers featuring marinated lamb kidney pieces, vibrant bell peppers, and tender red onions. These a…
7 net10 total3 fibre55 protein40 fat600 kcal
KAsoon
Pan-Fried Kingfish Steaks with Sautéed Bell Peppers and Onions
Thick, fresh Kingfish steaks pan-fried until golden and flaky, served alongside a vibrant sauté of bell pepper…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Pan-Fried Snapper Fillet with Sautéed Onions and Bell Peppers
A fresh snapper fillet, pan-fried until golden brown and flaky, served alongside a vibrant sauté of thinly sli…
7 net9 total2 fibre60 protein42 fat620 kcal
KAsoon
Pan-Seared Bahamian Mutton Liver with Onions and Peppers
Pan-Seared Mutton Liver with Sautéed Onions and Bell Peppers
Tender slices of mutton liver, quickly pan-seared to develop a rich flavor, served with a colorful and savory …
7 net10 total3 fibre50 protein38 fat580 kcal
KAsoon
Pickled Shark with Onions and Scotch Bonnet (Keto Friendly)
Firm, flaky shark meat, typically white-fleshed, is cooked and then marinated in a tangy, spicy pickling liqui…
7 net8 total1 fibre45 protein20 fat400 kcal
KAsoon
Pickled Whelks with Scotch Bonnet and Sour Orange
Chewy and tender whelks (sea snails) marinated in a tangy and spicy pickling liquid infused with sour orange j…
7 net10 total3 fibre30 protein15 fat380 kcal
KAsoon
Sautéed Chicken Livers with Scotch Bonnet and Lime
Rich chicken livers quickly pan-seared to perfection with robust flavors of sautéed onions, bell peppers, fier…
7 net10 total3 fibre55 protein65 fat750 kcal
KAsoon
Sautéed Land Crab Meat with Bell Peppers and Onions
Fresh land crab meat, meticulously picked from the shells, quickly sautéed with vibrant bell peppers and sweet…
7 net10 total3 fibre45 protein30 fat480 kcal
KAsoon
Smoked Fish and Asparagus Frittata
A hearty, oven-baked egg dish combining flaky smoked local fish (such as snapper or wahoo) with tender asparag…
7 net10 total3 fibre50 protein55 fat720 kcal
KAsoon
Spiced Wild Boar Sausage Patties (Pan-Seared) with Sautéed Callaloo
Pan-Seared Spicy Wild Boar Sausage Patties with Sautéed Callaloo Greens
Locally sourced wild boar seasoned and formed into savory patties, pan-seared until juicy and served alongside…
7 net12 total5 fibre52 protein55 fat700 kcal
KAsoon
Spicy Grilled Squid Skewers with Bell Peppers (Keto Friendly)
Tender squid rings and tentacles, marinated in a zesty, spicy Bahamian blend of lime, garlic, and scotch bonne…
7 net10 total3 fibre45 protein30 fat480 kcal
KAsoon
Bahamian Baked Whole Yellowtail Snapper with Chayote and Bell Peppers
A whole yellowtail snapper, seasoned and baked, served with a flavorful medley of sautéed chayote (christophin…
8 net13 total5 fibre60 protein29 fat530 kcal
KAsoon
Bahamian Salted Cod and Broccoli Sauté
Flaked salted cod, desalted and sautéed with fresh broccoli florets, garlic, and onions, seasoned with Bahamia…
8 net15 total7 fibre65 protein40 fat680 kcal
KAsoon
Bahamian Smoked Marlin Salad
Smoked Marlin and Avocado Salad with Lime Vinaigrette
Chunks of intensely flavored, smoked marlin (or other local smoked fish like wahoo), tossed with fresh sliced …
8 net17 total9 fibre40 protein50 fat630 kcal
KAsoon
Bahamian Spiny Lobster and Mushroom Sauté
Spiny Lobster and Mushroom Sauté with Garlic Butter
Succulent chunks of fresh Bahamian spiny lobster meat quickly sautéed with earthy mushrooms, minced garlic, fr…
8 net12 total4 fibre50 protein60 fat720 kcal
KAsoon
Baked Mahi-Mahi with Christophine and Garlic Butter (Keto Modified)
Flaky mahi-mahi fillet baked with tender slices of christophine (chayote squash) in a rich garlic butter sauce…
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Baked Whole Fish with Sour Orange and Coconut Cream
Whole Baked Local Fish with Sour Orange and Coconut Sauce
A whole local fish (e.g., snapper, grouper) baked with a tangy and rich sauce made from sour orange juice, ful…
8 net12 total4 fibre60 protein38 fat600 kcal
KAsoon
Baked Whole Hogfish with Pickled Okra and Thyme
A whole hogfish, seasoned with local Bahamian thyme, garlic, and other herbs, baked until flaky and moist. Ser…
8 net14 total6 fibre52 protein58 fat780 kcal
KAsoon
Baked Kingfish Fillet with Tomatoes, Onions & Thyme
Baked Kingfish Fillet with Tomatoes, Onions and Thyme
A fresh fillet of local Kingfish, lightly seasoned with salt, pepper, and fresh thyme, then baked with slices …
9 net12 total3 fibre48 protein52 fat700 kcal
KAsoon
Pan-Seared Kingfish with Callaloo and Coconut Cream
A thick, flaky fillet of Kingfish pan-seared to a golden crisp, served atop a bed of vibrant callaloo (taro le…
9 net14 total5 fibre58 protein58 fat720 kcal
KAsoon
Bahamian Conch and Cabbage Slaw (Lime Vinaigrette)
Tender, finely shredded conch meat tossed with crisp green cabbage, bell peppers, and red onion in a vibrant, …
10 net15 total5 fibre40 protein40 fat580 kcal
KAsoon
Curried Chicken Liver and Heart Skewers with Bell Peppers
Tender pieces of chicken liver and heart marinated in a Bahamian curry spice blend, skewered with colorful bel…
10 net15 total5 fibre60 protein45 fat680 kcal