Brazilian keto guide
Safe Harbor
1,751 dishes680 keto as served86 with a photo
833 matching dishes · page 14 of 14
KAsoon
Frango Assado com Ervas e Brócolis
Roast Chicken with Herbs and Broccoli
A succulent roasted chicken, often a quarter or half, seasoned with classic Brazilian herbs like oregano and r…
10 net15 total5 fibre60 protein50 fat720 kcal
KAsoon
Frango Atolado com Purê de Couve-Flor
Chicken and Collard Greens Stew with Cauliflower Mash
A rustic and hearty chicken stew, often prepared with collard greens, bacon, and a rich tomato-based sauce. In…
10 net15 total5 fibre75 protein65 fat950 kcal
KAsoon
Frango com Pequi (Ensopado)
Chicken and Pequi Stew (without rice)
A traditional stew from Central Brazil, featuring tender chicken pieces slow-cooked with pequi fruit, a unique…
10 net15 total5 fibre60 protein45 fat680 kcal
KAsoon
Frango com Quiabo (Ensopado de Frango e Quiabo)
Brazilian Chicken and Okra Stew (without rice)
A classic Brazilian comfort food, this savory stew features tender chicken pieces and okra simmered in a rich …
10 net15 total5 fibre45 protein35 fat550 kcal
KAsoon
Frango Ensopado com Legumes Verdes (sem Batata)
Chicken Stew with Green Vegetables (no potatoes or rice)
A comforting home-style chicken stew featuring tender chicken pieces braised in a savory broth with a mix of g…
10 net15 total5 fibre55 protein35 fat600 kcal
KAsoon
Frango Ensopado com Maxixe, Quiabo e Pimentões Coloridos (sem Arroz)
Chicken and Maxixe Stew with Okra and Bell Peppers (without Rice)
A flavorful and rustic Brazilian chicken stew, cooked with the unique local vegetable 'Maxixe' (a type of spin…
10 net18 total8 fibre65 protein45 fat720 kcal
KAsoon
Frango Ensopado com Pequi e Guariroba
Chicken Stew with Pequi Fruit and Guariroba Palm Heart (Keto)
A rustic and flavorful chicken stew, enriched with the distinctive taste of pequi fruit and the slightly bitte…
10 net16 total6 fibre55 protein48 fat700 kcal
KAsoon
Frango Grelhado com Abobrinha e Tomate ao Pesto Keto
Grilled Chicken with Zucchini and Tomato with Keto Pesto
Juicy grilled chicken breast served with tender sautéed zucchini and cherry tomatoes, all tossed in a homemade…
10 net15 total5 fibre65 protein45 fat680 kcal
KAsoon
Frango Xadrez Keto (com Frango, Pimentões, Castanhas e Molho Low-Carb)
Keto "Checkerboard Chicken" with Chicken, Bell Peppers, Nuts, and Low-Carb Sauce
A Brazilian-style stir-fry featuring tender chicken pieces, colorful bell peppers, and nuts (like cashews or p…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Galinha Caipira ao Molho Pardo (Servida com Brócolis e Palmito)
Country Chicken in Brown Sauce (Served with Broccoli and Heart of Palm)
Authentic Brazilian country chicken stew, distinctive for its rich, brown sauce thickened with chicken blood (…
10 net15 total5 fibre68 protein60 fat800 kcal
KAsoon
Galinha Ensopada com Tomate e Pimentões (sem Acompanhamentos de Carboidratos)
Stewed Chicken with Tomatoes and Bell Peppers (without Carb Sides)
Tender chicken pieces simmered in a rich, savory sauce made with fresh tomatoes, colorful bell peppers, onions…
10 net15 total5 fibre55 protein45 fat670 kcal
KAsoon
Galinhada de Pequi com Arroz de Couve-Flor (Keto)
Chicken and Pequi Stew with Cauliflower Rice (Keto)
A regional Brazilian stew, particularly from Goiás and Minas Gerais, featuring tender chicken pieces braised w…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Garoupa Grelhada com Molho de Maracujá Keto e Aspargos
Grilled Grouper with Keto Passion Fruit Sauce and Asparagus
A tender fillet of grilled garoupa (grouper), a prized Brazilian white fish, served with a tangy and creamy ke…
10 net15 total5 fibre70 protein60 fat800 kcal
KAsoon
Guisado de Cabrito com Legumes Verdes (Keto)
Goat Stew with Green Vegetables (Keto)
A tender and flavorful stew made with succulent goat meat, slow-cooked until it falls off the bone. This keto …
10 net15 total5 fibre79 protein85 fat1190 kcal
KAsoon
Guisado de Carne com Maxixe e Quiabo (Keto)
Keto Beef Stew with Maxixe and Okra
A robust Brazilian-style beef stew featuring tender chunks of beef slow-cooked until meltingly soft with maxix…
10 net16 total6 fibre60 protein50 fat750 kcal
KAsoon
Guisado de Frango com Quiabo e Maxixe
Chicken Stew with Okra and Maxixe
A hearty Brazilian chicken stew featuring tender chicken pieces simmered with okra and maxixe (a gherkin-like …
10 net15 total5 fibre55 protein40 fat650 kcal
KAsoon
Guisado de Jiló com Carne Seca e Leite de Coco (sem Arroz)
Scarlet Eggplant Stew with Dried Beef and Coconut Milk (without Rice)
A robust and flavorful stew combining tender pieces of scarlet eggplant (jiló) with savory desalted dried beef…
10 net15 total5 fibre45 protein60 fat750 kcal
KAsoon
Iscas de Carne com Cebola
Sautéed Beef Strips with Onions
Thin strips of tender beef (often sirloin or similar cuts) quickly pan-fried and then mixed with generous amou…
10 net13 total3 fibre45 protein50 fat650 kcal
KAsoon
Lagarto Assado com Palmito Grelhado e Molho Madeira Keto
Eye of Round Roast with Grilled Palm Hearts and Keto Madeira Sauce
A slow-roasted cut of lean beef (eye of round) served with grilled palm hearts. The Madeira sauce is prepared …
10 net14 total4 fibre75 protein50 fat780 kcal
KAsoon
Linguicinha Frita com Cebola
Fried Mini Sausages with Sautéed Onions
Small, savory pork or mixed-meat sausages, pan-fried until crispy, and served with abundant caramelized or sau…
10 net12 total2 fibre35 protein65 fat750 kcal
KAsoon
Maniçoba (Ensopado de Carne e Folha de Maniva)
Brazilian Meat and Cassava Leaf Stew (Keto-Friendly)
A traditional slow-cooked stew made with various cuts of pork and beef, and highly nutritious ground cassava l…
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Maniçoba (Ensopado de Folha de Mandioca com Carnes, sem Acompanhamentos de Carboidratos)
Maniçoba (Cassava Leaf Stew with Meats, without Carb Sides)
A rich, slow-cooked stew originating from the Amazon region, particularly Pará, made from the ground and exten…
10 net15 total5 fibre70 protein75 fat1000 kcal
KAsoon
Maniçoba (Keto, sem Arroz e Farofa)
Maniçoba Stew (without Rice and Farofa)
A unique and traditional stew from the Brazilian Amazon region, known for its deep, earthy flavor. Made from s…
10 net16 total6 fibre65 protein68 fat880 kcal
KAsoon
Mão de Vaca Ensopada (sem Batata e Grão de Bico)
Stewed Cow's Foot (without Potato and Chickpeas)
A hearty and rich stew made from slow-cooked cow's foot, tenderized until gelatinous, in a savory broth with v…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Mocotó com Quiabo Refogado
Beef Foot Stew with Sautéed Okra (Keto)
A rich, gelatinous stew made from slow-cooked beef feet, often with chunks of beef, seasoned with various spic…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Moela de Frango Ensopada
Chicken Gizzard Stew with Ginger and Bell Peppers
A rustic and flavorful stew featuring tender chicken gizzards simmered in a savory tomato-based sauce with gin…
10 net14 total4 fibre50 protein40 fat620 kcal
KAsoon
Moqueca de Peixe e Frutos do Mar (Estilo Capixaba, Sem Arroz)
Brazilian Fish and Seafood Stew (Capixaba Style, No Rice)
A flavorful and light seafood stew from the Espírito Santo state, made with fish (often white fish like snappe…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Moqueca de Siri (sem Arroz e Pirão)
Crab Moqueca (without Rice and Pirão)
A rich and aromatic stew featuring tender crab meat simmered in coconut milk with dendê oil, bell peppers, oni…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Panelada (Ensopado de Miúdos Bovinos, sem arroz e farofa)
Brazilian Beef Offal Stew (no rice or farofa)
A robust and hearty stew made from various beef offal cuts such as tripe, intestines, and cow's foot, slow-coo…
10 net15 total5 fibre70 protein60 fat800 kcal
KAsoon
Patê de Fígado de Frango Caseiro com Geleia de Pimenta Low-Carb (servido com Chips de Queijo)
Homemade Chicken Liver Pâté with Low-Carb Pepper Jelly (served with Cheese Chips)
A rich and creamy homemade chicken liver pâté, seasoned with onions, garlic, and herbs. Served with a dollop o…
10 net12 total2 fibre30 protein50 fat600 kcal
KAsoon
Peito de Frango Xadrez (sem Amido e Arroz)
Chicken Chess (Stir-fry with Bell Peppers and Onions, without Starch and Rice)
Tender chicken breast pieces stir-fried with colorful bell peppers, onions, and peanuts, in a savory, slightly…
10 net14 total4 fibre55 protein40 fat620 kcal
KAsoon
Peixada Cearense com Legumes Keto
Ceará-Style Fish Stew with Keto Vegetables
A vibrant and flavorful fish stew from the state of Ceará, featuring firm white fish, colorful low-carb vegeta…
10 net15 total5 fibre50 protein35 fat550 kcal
KAsoon
Peixada Cearense (Ensopado de Peixe Branco com Legumes Keto)
Ceará-Style Fish Stew (with White Fish and Keto Vegetables)
A light yet incredibly flavorful fish stew from the state of Ceará in Northeastern Brazil. This 'peixada' feat…
10 net15 total5 fibre60 protein35 fat650 kcal
KAsoon
Peixada Cearense Keto (com Legumes Verdes)
Ceará Fish Stew (Keto, with Green Vegetables)
A light yet flavorful fish stew from the state of Ceará, featuring white fish cooked in a savory broth with be…
10 net14 total4 fibre60 protein45 fat680 kcal
KAsoon
Peixe ao Molho de Camarão Cremoso (sem Arroz)
Fish with Creamy Shrimp Sauce (without Rice)
A pan-seared or baked fillet of white fish (such as Robalo, Dourado, or Badejo), generously topped with a rich…
10 net12 total2 fibre60 protein55 fat750 kcal
KAsoon
Peixe Cozido no Vapor com Brócolis e Cenoura (Keto)
Steamed Fish with Broccoli and Carrots (Keto)
A light and healthy Brazilian-inspired option featuring a tender white fish fillet (such as Robalo or Tilápia)…
10 net15 total5 fibre40 protein30 fat480 kcal
KAsoon
Pernil de Cordeiro Assado com Molho de Hortelã e Aspargos
Roasted Leg of Lamb with Mint Sauce and Asparagus
Tender and flavorful roasted leg of lamb, a festive dish, served with a vibrant sugar-free mint sauce and cris…
10 net14 total4 fibre70 protein60 fat850 kcal
KAsoon
Picadinho de Carne com Ovo Frito e Couve Refogada
Minced Beef Stew with Fried Egg and Sautéed Collard Greens
A comforting Brazilian classic featuring finely diced or minced beef cooked in a rich, savory sauce, topped wi…
10 net15 total5 fibre70 protein70 fat950 kcal
KAsoon
Picadinho de Carne com Ovo Frito e Legumes Verdes
Diced Beef with Fried Egg and Green Vegetables
Tender diced beef, often filet mignon, sautéed with onions, garlic, and a savory sauce, topped with a fried eg…
10 net14 total4 fibre60 protein65 fat850 kcal
KAsoon
Picadinho de Jacaré com Legumes Salteados
Alligator Stew with Sautéed Vegetables
A unique regional delicacy from the Pantanal, featuring tender diced alligator meat (jacaré) sautéed with onio…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Picadinho de Jiló com Carne Seca
Chopped Jiló (African Eggplant) with Dried Beef
A savory 'picadinho' or hash made with finely chopped jiló (African eggplant), rehydrated and shredded dried b…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Picadinho de Mignon com Molho Madeira Keto e Purê de Couve-Flor
Diced Filet Mignon with Keto Madeira Sauce and Cauliflower Mash
Small, tender cubes of filet mignon seared and then simmered in a rich, keto-friendly Madeira wine sauce with …
10 net15 total5 fibre65 protein75 fat950 kcal
KAsoon
Picanha Acebolada
Sautéed Top Sirloin Cap with Caramelized Onions
Slices of premium picanha (top sirloin cap) quickly seared or pan-fried to desired doneness, then smothered wi…
10 net12 total2 fibre70 protein75 fat980 kcal
KAsoon
Pirão Cremoso de Peixe Low-Carb (com Couve-flor)
Keto Creamy Fish Puree (Cauliflower Base)
A ketogenic adaptation of the classic Pirão de Peixe, featuring a rich, creamy fish broth thickened with purée…
10 net15 total5 fibre45 protein55 fat700 kcal
KAsoon
Pirão de Frutos do Mar Keto (com Purê de Couve-Flor)
Keto Seafood Puree (with Cauliflower Puree Base)
A rich and creamy seafood puree, traditionally made with manioc flour, but here modified with a smooth caulifl…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Pudim de Leite Condensado Keto
Keto Condensed Milk Flan
A beloved Brazilian dessert, this keto version transforms the classic Pudim de Leite Condensado into a low-car…
10 net12 total0 fibre12 protein45 fat500 kcal
KAsoon
Refogado de Camarão com Arroz de Couve-Flor e Brócolis
Sautéed Shrimp with Cauliflower Rice and Broccoli
Succulent shrimp sautéed with garlic, onions, and bell peppers in a flavorful sauce. Served over a generous be…
10 net18 total8 fibre50 protein40 fat600 kcal
KAsoon
Salada Colorida de Rúcula, Beterraba e Queijo de Cabra com Nozes
Colorful Arugula, Beetroot, Goat Cheese and Walnut Salad
A fresh and vibrant salad featuring peppery arugula, thinly sliced roasted beetroot, crumbled tangy goat chees…
10 net15 total5 fibre12 protein40 fat450 kcal
KAsoon
Sopa de Legumes com Carne (Keto)
Beef and Vegetable Soup (Keto)
A comforting and nourishing Brazilian soup, perfect for a lighter yet satisfying meal. This keto version featu…
10 net15 total5 fibre35 protein28 fat420 kcal
KAsoon
Vatapá Low-Carb (com Frango ou Camarão e Couve-Flor)
Low-Carb Chicken or Shrimp Vatapá (Coconut Milk & Cauliflower Base)
A rich and aromatic stew from Bahia, featuring shrimp or chicken cooked in a vibrant sauce of coconut milk, pa…
10 net15 total5 fibre35 protein80 fat900 kcal
KAsoon
Virado à Paulista (Estilo Keto)
São Paulo-Style Plate (Keto Version)
A classic São Paulo platter, made keto. Features a generous grilled pork chop (bisteca suína), paired with sau…
10 net15 total5 fibre70 protein90 fat900 kcal
KAsoon
Xinxim de Bofe (Ensopado de Pulmão Bovino com Amendoim e Azeite de Dendê, Keto)
Beef Lung Stew with Peanuts and Palm Oil (Keto)
A traditional Bahian offal stew, 'Xinxim de Bofe' features tender beef lung cooked in a rich, aromatic sauce m…
10 net15 total5 fibre45 protein45 fat600 kcal
KAsoon
Xinxim de Bofe (sem Arroz)
Beef Lung Stew with Palm Oil (without Rice)
A flavorful and rustic Bahian stew made with beef lung, dried shrimp, onion, garlic, bell peppers, and often p…
10 net15 total5 fibre65 protein70 fat900 kcal