Brazilian keto guide
Safe Harbor
1,751 dishes680 keto as served86 with a photo
197 matching dishes · page 2 of 4
KAsoon
Assado de Tiras Grelhado com Brócolis
Grilled Short Ribs with Broccoli
Cross-cut beef short ribs, known as 'Assado de Tiras', grilled or slow-roasted until tender and flavorful, sea…
4 net7 total3 fibre60 protein75 fat950 kcal
KAsoon
Bacalhau à Brás Keto (com Macarrão de Konjac)
Keto Bacalhau à Brás (Cod, Eggs & Onions with Shirataki Noodles)
A classic Portuguese-Brazilian dish reimagined for keto, featuring shredded salted cod, finely sliced sautéed …
4 net10 total6 fibre65 protein45 fat680 kcal
KAsoon
Bacalhau à Lagareiro (com Azeite, Alho e Cebola, sem Batatas)
Roasted Cod with Olive Oil, Garlic, and Onions (No Potatoes)
Traditionally a roasted salted cod dish generously drenched in olive oil with garlic and onions. The modificat…
4 net6 total2 fibre60 protein65 fat850 kcal
KAsoon
Bacalhau Grelhado com Brócolis no Azeite
Grilled Codfish with Broccoli in Olive Oil
A generous fillet of grilled salted cod (bacalhau), known for its flaky texture and savory flavor. Drizzled ge…
4 net8 total4 fibre70 protein75 fat950 kcal
KAsoon
Barriga de Porco à Pururuca
Crispy Pork Belly (Pururuca Style) with Green Salad
Pork belly slowly cooked and then fried or roasted at high heat to achieve an incredibly crispy skin ('pururuc…
4 net6 total2 fibre55 protein80 fat950 kcal
KAsoon
Barriga de Porco Assada com Molho de Cachaça e Ervas (Keto)
Roasted Pork Belly with Cachaça and Herb Sauce (Keto)
Crispy slow-roasted pork belly, rendered to perfection with a golden, crunchy skin and tender meat. It's serve…
4 net6 total2 fibre50 protein78 fat875 kcal
KAsoon
Bolinho de Carne Low-Carb (Fritters de Carne Bovina, sem Farinha)
Keto Beef Fritters (without Flour)
Savory Brazilian beef fritters, traditionally made with seasoned ground beef and often fried. This keto versio…
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Cabrito Assado (sem Arroz e Farofa)
Roasted Goat (without Rice and Farofa)
A beloved dish, especially in Brazil's Northeast, featuring slow-roasted goat meat seasoned generously with he…
4 net5 total1 fibre75 protein70 fat950 kcal
KAsoon
Carneiro no Buraco
Slow-Cooked Lamb in the Pit (without high-carb sides)
An iconic dish from Paraná, where succulent lamb is seasoned and slow-cooked for many hours, traditionally in …
4 net7 total3 fibre75 protein60 fat800 kcal
KAsoon
Chambaril (Ensopado de Carne com Legumes Keto, sem Batata)
Maranhão Style Beef Shank Stew (with Keto Vegetables, no Potatoes)
A rich and comforting beef shank stew from Maranhão, slow-cooked until incredibly tender in a flavorful broth …
4 net7 total3 fibre87.5 protein102.5 fat1375 kcal
KAsoon
Chouriço Grelhado com Molho Chimichurri (Keto)
Grilled Blood Sausage with Keto Chimichurri Sauce
A savory and rich blood sausage (chouriço), often found in Southern Brazilian churrascarias, grilled until sli…
4 net5 total1 fibre30 protein65 fat700 kcal
KAsoon
Churrasco de Picanha (ou Alcatra)
Brazilian BBQ Grilled Sirloin Cap (or Rump Steak) with Keto Sides
A selection of expertly grilled Brazilian meats, often picanha (sirloin cap) or alcatra (rump steak), seasoned…
4 net5 total1 fibre90 protein65 fat950 kcal
KAsoon
Codorna Recheada Keto
Keto Stuffed Quail
Whole quail, often deboned for easy eating, traditionally stuffed with various fillings. This keto rendition f…
4 net6 total2 fibre40 protein40 fat500 kcal
KAsoon
Costela Bovina Assada
Roasted Beef Ribs
Slow-roasted beef ribs are a staple in Brazilian cuisine, known for their tender meat falling off the bone. Ty…
4 net5 total1 fibre85 protein95 fat1200 kcal
KAsoon
Costela de Porco Assada
Roasted Pork Ribs with Keto Sides
Slow-roasted pork ribs, succulent and tender, often seasoned with garlic, herbs, and salt.…
4 net5 total1 fibre60 protein75 fat900 kcal
KAsoon
Costela de Porco Assada com Especiarias e Couve Refogada
Roasted Pork Ribs with Spices and Sautéed Collard Greens (Keto)
Succulent pork ribs dry-rubbed with a savory blend of spices and slow-roasted until tender, served with simply…
4 net7 total3 fibre60 protein65 fat850 kcal
KAsoon
Costelinha de Carneiro Grelhada com Legumes
Grilled Lamb Ribs with Vegetables
Tender and flavorful lamb ribs, expertly grilled to smoky perfection, seasoned with garlic, rosemary, salt, an…
4 net7 total3 fibre50 protein60 fat750 kcal
KAsoon
Costelinha de Porco Assada com Ervas
Oven-Baked Pork Riblets with Herbs
Tender pork riblets, marinated with a blend of fresh herbs, garlic, and spices, slow-roasted in the oven until…
4 net5 total1 fibre55 protein58 fat750 kcal
KAsoon
Espetinho de Carne/Frango
Grilled Meat/Chicken Skewers (Keto)
Skewers of marinated and grilled chunks of beef or chicken, often served with onions and bell peppers, cooked …
4 net6 total2 fibre60 protein40 fat620 kcal
KAsoon
Espetinho de Carne (sem farofa/arroz)
Grilled Beef Skewer (without farofa/rice)
Succulent chunks of beef, often interspersed with bell peppers and onions, grilled on a skewer to a perfect ch…
4 net6 total2 fibre45 protein30 fat500 kcal
KAsoon
Espetinhos de Carne Bovina ou Frango Grelhados com Pimentões e Cebola (sem Farofa)
Grilled Beef or Chicken Skewers with Bell Peppers and Onion (without Farofa)
Tender cubes of beef or chicken, marinated and skewered with colorful bell peppers and onions, then grilled un…
4 net6 total2 fibre70 protein40 fat650 kcal
KAsoon
Espetinhos de Carne Variada
Assorted Grilled Meat Skewers
A selection of succulent grilled meat skewers, typically including beef (picanha or alcatra), chicken (breast …
4 net5 total1 fibre80 protein70 fat950 kcal
KAsoon
Filé à Chateaubriand com Molho de Cogumelos (Keto)
Chateaubriand Steak with Keto Mushroom Sauce
A thick, tender cut of beef tenderloin, typically grilled or pan-seared, served with a rich, savory mushroom s…
4 net6 total2 fibre105 protein125 fat1705 kcal
KAsoon
Filé de Peixe ao Molho Cremoso de Camarão
Fish Fillet with Creamy Shrimp Sauce
A delicate pan-seared white fish fillet (e.g., tilapia, cação) generously topped with a rich, creamy sauce mad…
4 net6 total2 fibre65 protein48 fat720 kcal
KAsoon
Filé de Peixe Frito (Keto, com farinha de amêndoas)
Keto Fried Fish Fillet (Almond Flour Breading)
Crispy, pan-fried white fish fillets breaded with almond flour for a low-carb alternative. Lightly seasoned an…
4 net8 total4 fibre50 protein45 fat650 kcal
KAsoon
Filé Mignon ao Molho Roquefort com Aspargos (Keto)
Fillet Mignon with Roquefort Sauce and Asparagus (Keto)
A luxurious and tender pan-seared or grilled fillet mignon, generously topped with a rich, creamy Roquefort ch…
4 net7 total3 fibre55 protein68 fat800 kcal
KAsoon
Frango Assado com Legumes Verdes
Roasted Chicken with Green Vegetables
A staple in Brazilian homes and restaurants, a whole or half chicken, marinated with herbs, garlic, and spices…
4 net6 total2 fibre80 protein70 fat900 kcal
KAsoon
Frango Grelhado com Legumes
Grilled Chicken Breast with Keto Vegetables
A simple yet versatile grilled chicken breast, a common offering in many Brazilian restaurants. It's inherentl…
4 net6 total2 fibre60 protein30 fat550 kcal
KAsoon
Galeto na Brasa
Grilled Young Chicken with Keto Sides
A whole or half young chicken, traditionally butterflied, marinated, and grilled over charcoal. The result is …
4 net5 total1 fibre80 protein40 fat700 kcal
KAsoon
Linguiça Grelhada (Pura, sem Amido)
Grilled Brazilian Sausage (Pure Pork, No Fillers)
A classic grilled pork sausage, popular as an appetizer or side dish in Brazil. It's typically seasoned with g…
4 net4 total0 fibre30 protein35 fat450 kcal
KAsoon
Lombo de Porco Assado com Ervas e Aspargos
Roasted Pork Loin with Herbs and Asparagus
A succulent portion of roasted pork loin, seasoned with aromatic herbs like rosemary and thyme, accompanied by…
4 net7 total3 fibre70 protein55 fat800 kcal
KAsoon
Misto Quente (sem Pão, no Prato)
Grilled Ham and Cheese (Platter Style, No Bread)
A deconstructed version of the beloved Brazilian grilled ham and cheese sandwich. Slices of grilled ham and me…
4 net4 total0 fibre30 protein40 fat480 kcal
KAsoon
Paio Grelhado com Cebola Roxa (sem Farofa)
Grilled Paio Sausage with Red Onion (without Farofa) (Keto)
Thick slices of Paio, a smoked Portuguese-style pork sausage popular in Brazil, grilled or pan-fried until sli…
4 net5 total1 fibre35 protein65 fat750 kcal
KAsoon
Peixe Branco Grelhado com Azeite e Ervas e Salada Verde
Grilled White Fish with Olive Oil and Herbs and Green Salad
A simple yet elegant grilled fillet of white fish (such as Haddock or Corvina), seasoned with herbs and olive …
4 net7 total3 fibre50 protein30 fat500 kcal
KAsoon
Peixe Grelhado com Azeite e Ervas
Grilled Fish with Olive Oil and Herbs
Fresh white fish (such as Robalo or Tilápia) grilled simply with olive oil, garlic, and fresh herbs, resulting…
4 net5 total1 fibre65 protein45 fat700 kcal
KAsoon
Peixe na Grelha com Vegetais
Grilled Fish with Vegetables
A simple yet delicious and healthy dish featuring a fresh white fish fillet (such as snapper, tilapia, or cod)…
4 net7 total3 fibre50 protein38 fat580 kcal
KAsoon
Pernil Assado
Roasted Pork Leg (served with green vegetables)
A substantial slow-roasted pork leg, marinated with garlic, herbs, and spices until tender and succulent, ofte…
4 net6 total2 fibre75 protein60 fat850 kcal
KAsoon
Pernil Assado com Ervas e Vinho Branco (sem Glaze Doce)
Roasted Pork Shoulder with Herbs and White Wine (No Sweet Glaze)
Tender, slow-roasted pork shoulder (pernil) marinated with a savory blend of garlic, fresh herbs, and dry whit…
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Picanha Invertida Recheada com Queijo e Ervas
Stuffed Picanha (Top Sirloin Cap) with Cheese and Herbs
A unique preparation of Picanha (top sirloin cap) where the cut is butterflied and generously stuffed with a s…
4 net5 total1 fibre70 protein75 fat950 kcal
KAsoon
Picanha na Grelha
Grilled Picanha with Keto Sides
A thick cut of juicy grilled top sirloin cap (picanha), renowned for its flavorful fat cap. In a restaurant se…
4 net6 total2 fibre75 protein70 fat950 kcal
KAsoon
Picanha Suína Grelhada com Aspargos Grelhados
Grilled Pork Picanha with Grilled Asparagus
A flavorful cut of pork picanha (top sirloin cap), grilled until tender and juicy, accompanied by tender grill…
4 net7 total3 fibre60 protein55 fat750 kcal
KAsoon
Picanha Suína Grelhada com Brócolis
Grilled Pork Picanha with Keto Sides
A flavorful cut of pork picanha (top sirloin cap), grilled to a succulent finish, highlighting its natural fat…
4 net7 total3 fibre75 protein90 fat1100 kcal
KAsoon
Picanha Suína Grelhada com Couve Refogada
Grilled Pork Rump Cap with Sautéed Collard Greens
Picanha suína, the flavorful pork rump cap with its characteristic fat layer, is grilled until tender and juic…
4 net8 total4 fibre60 protein70 fat830 kcal
KAsoon
Pirarucu na Brasa (sem Arroz e Pirão)
Grilled Pirarucu Fish (without Rice or Pirão)
Pirarucu, a large and flavorful Amazonian freshwater fish, expertly grilled to perfection. It is typically sea…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Porco na Lata com Quiabo Refogado
Pork Preserved in Lard with Sautéed Okra
Traditionally preserved pork, slow-cooked in its own lard until incredibly tender and flavorful. Served with a…
4 net7 total3 fibre80 protein90 fat1100 kcal
KAsoon
Prato Virado Paulista Low-Carb (Bisteca, Couve e Ovo Frito)
Paulista Style Platter (Pork Chop, Collard Greens, and Fried Egg)
A keto-adapted version of the iconic Virado à Paulista, focusing on its protein and low-carb components. This …
4 net7 total3 fibre60 protein55 fat750 kcal
KAsoon
Queijo Coalho Grelhado (Sem Mel)
Grilled Skewered Cheese (without Honey)
A firm, salty, and slightly chewy cheese (Queijo Coalho), similar to halloumi, grilled on skewers until golden…
4 net4 total0 fibre35 protein40 fat500 kcal
KAsoon
Queijo Provolone Crocante (Keto)
Crispy Keto Provolone Cheese
Slices of provolone cheese, lightly coated with a keto-friendly crust (e.g., almond flour and crushed pork rin…
4 net6 total2 fibre38 protein60 fat700 kcal
KAsoon
Quiabo Refogado (sem Tomate)
Sautéed Okra with Onion and Garlic (Tomato-Free)
Sautéed okra is a common Brazilian side dish. While often prepared with tomatoes (which are higher in carbs in…
4 net8 total4 fibre5 protein18 fat200 kcal
KAsoon
Salmão Grelhado com Aspargos
Grilled Salmon with Asparagus and Butter
A popular and healthy option found in many Brazilian restaurants. A salmon fillet grilled or pan-seared, often…
4 net7 total3 fibre60 protein50 fat700 kcal
KAsoon
Salsicha Acebolada
Pan-Fried Sausage with Onions (no carb sides)
Grilled or pan-fried sausages (often a type of fresh Brazilian sausage, linguiça) served with sautéed onions. …
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Siri Mole Frito com Salada de Folhas Verdes
Fried Soft-Shell Crab with Green Salad
Whole soft-shell crabs, a delicacy in coastal regions, are lightly fried without traditional breading (or with…
4 net6 total2 fibre45 protein40 fat550 kcal
KAsoon
Tilápia Frita em Azeite com Tomate e Ervas
Tilapia Fried in Olive Oil with Tomato and Herbs
A fresh tilapia fillet pan-fried in olive oil until golden brown, served with a light topping of fresh diced t…
4 net6 total2 fibre40 protein45 fat600 kcal
KAsoon
Tutano na Brasa com Flor de Sal
Grilled Bone Marrow with Sea Salt and Keto Toast (Cauliflower/Cheese)
Rich and buttery beef bone marrow, roasted or grilled in its bone until spoon-tender, seasoned simply with flo…
4 net5 total1 fibre15 protein80 fat800 kcal
KAsoon
Xinxim de Bofe (Ensopado de Pulmão Bovino com Azeite de Dendê e Camarão Seco, sem Arroz)
Bahian Beef Lung Stew (with Palm Oil and Dried Shrimp, no Rice)
A unique Bahian stew made with tender beef lung (bofe), cooked in a rich and aromatic sauce featuring palm oil…
4 net7 total3 fibre50 protein92.5 fat1145 kcal
KAsoon
Carneiro no Buraco (Cordeiro Lento Cozido com Legumes Keto)
Lamb in a Pit (Slow-Cooked Lamb with Keto Vegetables)
A traditional dish from Paraná, where a whole lamb is slow-cooked for hours in an underground pit (or modern o…
4.5 net7.5 total3 fibre100 protein110 fat1525 kcal
KAsoon
Frango à Mineira (Ensopado de Frango com Ervas e Pimentões, sem Batata)
Minas Gerais Style Chicken Stew (Herb & Pepper Slow Cooked Chicken, no Potatoes)
A hearty and flavorful chicken stew from Minas Gerais, slow-cooked in a rich sauce with herbs, bell peppers, a…
4.5 net7 total2.5 fibre75 protein70 fat1010 kcal
KAsoon
Alcatra Grelhada com Molho Chimichurri Keto e Brócolis na Manteiga
Grilled Sirloin Cap with Keto Chimichurri Sauce and Buttered Broccoli
A juicy grilled sirloin cap steak, served with a vibrant, fresh chimichurri sauce (made without added sugar) a…
5 net9 total4 fibre60 protein55 fat750 kcal
KAsoon
Assado de Costela Bovina com Agrião
Slow-Roasted Beef Ribs with Watercress Salad
Slowly roasted beef short ribs, incredibly tender and flavorful, served with a fresh, simple watercress salad …
5 net8 total3 fibre75 protein75 fat950 kcal
KAsoon
Bacalhau à Lagareiro (Sem Batatas)
Roasted Cod Lagareiro Style (No Potatoes)
A popular dish featuring salted codfish (bacalhau) baked or roasted with plenty of olive oil, garlic, and onio…
5 net8 total3 fibre55 protein50 fat720 kcal