Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
533 matching dishes · page 3 of 9
KAsoon
Chuletas de Cordeiro Grelhadas com Hortelã e Agrião (Keto)
Grilled Lamb Chops with Mint and Watercress Salad
Juicy lamb chops, seasoned and grilled to perfection, served with a refreshing side of watercress salad, somet…
3 net5 total2 fibre65 protein65 fat850 kcal
KAsoon
Churrasco de Avestruz com Aspargos Grelhados
Grilled Ostrich Steak with Grilled Asparagus
A lean and tender ostrich steak, seasoned simply with salt and pepper, then expertly grilled to desired donene…
3 net5 total2 fibre55 protein25 fat480 kcal
KAsoon
Contra Filé Grelhado (na Manteiga, com Brócolis)
Grilled Sirloin Steak (with Butter, and Broccoli)
A popular cut of sirloin steak, grilled and often finished with butter, served here with a low-carb side like …
3 net6 total3 fibre65 protein50 fat750 kcal
KAsoon
Contrafilé Grelhado
Grilled Sirloin Steak with Keto Sides
A classic grilled sirloin steak, common in Brazilian steakhouses and restaurants. It is inherently keto, but t…
3 net5 total2 fibre65 protein40 fat650 kcal
KAsoon
Coração de Boi Grelhado com Azeite e Chimichurri
Grilled Beef Heart with Olive Oil and Chimichurri
Tender and flavorful slices of beef heart, expertly grilled and drizzled with a vibrant chimichurri sauce made…
3 net4 total1 fibre75 protein30 fat600 kcal
KAsoon
Cordeiro Assado com Alecrim e Alho
Roasted Lamb with Rosemary and Garlic
Tender roasted lamb, typically a leg or shoulder cut, generously marinated with fresh rosemary, garlic, and ol…
3 net5 total2 fibre60 protein75 fat950 kcal
KAsoon
Cordeiro Marinado na Cachaça e Grelhado
Cachaça Marinated Grilled Lamb
Tender cuts of lamb, marinated in cachaça (Brazilian sugarcane spirit) with garlic, herbs, and spices, then gr…
3 net4 total1 fibre55 protein50 fat700 kcal
KAsoon
Cordeiro na Brasa com Agrião e Alho
Grilled Lamb with Watercress and Garlic
Tender cuts of lamb, often chops or pieces of leg, simply seasoned with coarse salt and black pepper, then gri…
3 net5 total2 fibre65 protein55 fat750 kcal
KAsoon
Costela Bovina Assada com Ervas e Especiarias
Oven-Roasted Beef Ribs with Herbs and Spices
Hearty beef ribs, seasoned with a robust rub of herbs and spices, slow-roasted in the oven until incredibly te…
3 net4 total1 fibre60 protein60 fat800 kcal
KAsoon
Costela de Boi no Bafo com Salada de Agrião
Steamed Beef Ribs with Watercress Salad
Beef ribs slowly cooked 'no bafo' (steamed or slow-cooked in a sealed pot), resulting in incredibly tender, fa…
3 net5 total2 fibre70 protein60 fat850 kcal
KAsoon
Costela Minga Assada na Brasa com Chimichurri e Agrião
Grilled Beef Short Ribs with Chimichurri and Watercress
Succulent beef short ribs (costela minga) slow-grilled over charcoal, resulting in a rich, tender, and deeply …
3 net5 total2 fibre80 protein90 fat1100 kcal
KAsoon
Coxa e Sobrecoxa Assada com Ervas
Roasted Chicken Thighs and Drumsticks with Herbs
Flavorful chicken thighs and drumsticks, seasoned with herbs like rosemary, thyme, and garlic, then oven-roast…
3 net4 total1 fibre65 protein38 fat600 kcal
KAsoon
Coxa e Sobrecoxa de Frango Assadas ou Grelhadas
Roasted or Grilled Chicken Thighs and Drumsticks
Flavorful dark meat chicken (thighs and drumsticks), typically marinated and then roasted or grilled to perfec…
3 net4 total1 fibre60 protein50 fat700 kcal
KAsoon
Espetinho de Carne com Queijo Coalho Grelhado
Grilled Beef and Halloumi-style Cheese Skewer
Authentic Brazilian skewers featuring seasoned chunks of beef and firm, squeaky Queijo Coalho (a cheese simila…
3 net3 total0 fibre60 protein45 fat650 kcal
KAsoon
Espetinhos de Carne, Frango e Coração
Brazilian Meat, Chicken, and Heart Skewers
Grilled skewers featuring various meats like beef, chicken, or chicken hearts, seasoned and cooked over an ope…
3 net4 total1 fibre70 protein50 fat700 kcal
KAsoon
Espetinhos de Coração de Frango
Grilled Chicken Heart Skewers
Popular Brazilian barbecue skewers featuring marinated and grilled chicken hearts. These are naturally keto-fr…
3 net3 total0 fibre55 protein40 fat550 kcal
KAsoon
Filé de Frango Grelhado com Creme de Abacate e Farofa de Bacon
Grilled Chicken Breast with Creamy Avocado Spread and Bacon Crumbles (Keto)
A tender grilled chicken breast served with a rich and creamy avocado spread, enhanced with lime and cilantro,…
3 net8 total5 fibre50 protein40 fat580 kcal
KAsoon
Filé de Frango Grelhado (com Queijo Derretido e Brócolis)
Grilled Chicken Breast (with Melted Cheese and Broccoli)
A common and reliable option, a grilled chicken breast often served with melted cheese on top. Paired with a s…
3 net6 total3 fibre60 protein35 fat580 kcal
KAsoon
Filé de Frango Grelhado Crocante com Molho de Limão e Ervas
Crispy Grilled Chicken Fillet with Lemon-Herb Sauce
A tender chicken fillet, pan-grilled until it develops a delightful crispiness, served with a bright and tangy…
3 net3 total0 fibre40 protein35 fat500 kcal
KAsoon
Filé de Pintado Grelhado com Aspargos e Azeite
Grilled Pintado Fish Fillet with Asparagus and Olive Oil
A tender fillet of Pintado, a prized Brazilian freshwater fish, expertly grilled and drizzled with olive oil a…
3 net5 total2 fibre50 protein35 fat550 kcal
KAsoon
Filé de Pirarucu na Manteiga com Ervas Finas e Aspargos
Pirarucu Fillet in Butter with Fine Herbs and Asparagus (Keto)
A pan-fried or baked fillet of Pirarucu, a large and flavorful Amazonian freshwater fish, prepared simply with…
3 net5 total2 fibre50 protein35 fat550 kcal
KAsoon
Filé de Tilápia com Molho de Manteiga e Alcaparras
Tilapia Fillet with Butter and Caper Sauce
A delicate and flaky tilapia fillet, pan-seared or grilled to perfection, served with a rich, tangy sauce made…
3 net4 total1 fibre45 protein40 fat550 kcal
KAsoon
Filé Mignon Grelhado
Grilled Filet Mignon with Keto Sides
A classic grilled filet mignon steak, tender and flavorful. Request with keto-friendly vegetables like broccol…
3 net5 total2 fibre65 protein58 fat800 kcal
KAsoon
Fraldinha Grelhada com Salada Verde
Grilled Flank Steak with Green Salad (Watercress and Radish)
A flavorful and juicy grilled flank steak, seasoned simply with salt and pepper, served with a fresh, vibrant …
3 net5 total2 fibre68 protein55 fat780 kcal
KAsoon
Frango a Passarinho (Alho e Óleo)
Garlic and Herb Fried Chicken Bites
Small, bone-in pieces of chicken, fried until golden and crispy, then generously tossed with fresh garlic, oli…
3 net5 total2 fibre65 protein60 fat800 kcal
KAsoon
Frango à Passarinho (Keto Frito)
Keto Garlic Fried Chicken Pieces
Small, crispy pieces of chicken (often bone-in, skin-on wings or drumettes) fried until golden and then genero…
3 net4 total1 fibre60 protein50 fat700 kcal
KAsoon
Frango a Passarinho (Sem Empanar)
Garlic Fried Chicken (Unbreaded)
Small pieces of bone-in chicken, often drumettes or wings, fried until crispy and tossed with plenty of garlic…
3 net4 total1 fibre50 protein45 fat650 kcal
KAsoon
Frango Assado
Roasted Chicken (served with green vegetables)
A whole roasted chicken, seasoned simply with garlic, herbs, and spices, resulting in a juicy interior and cri…
3 net5 total2 fibre80 protein55 fat800 kcal
KAsoon
Frango Grelhado com Salada de Agrião e Rabanetes
Grilled Chicken Breast with Watercress and Radish Salad
A lean and tender grilled chicken breast, perfectly seasoned, accompanied by a crisp and refreshing salad of p…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Frango Recheado com Queijo e Espinafre e Aspargos Grelhados
Stuffed Chicken Breast with Cheese and Spinach, with Grilled Asparagus
Succulent chicken breast butterflied and stuffed with a rich filling of melted cheese (e.g., cream cheese, moz…
3 net6 total3 fibre70 protein38 fat650 kcal
KAsoon
Jiló Grelhado com Azeite e Alho
Grilled African Eggplant with Olive Oil and Garlic
Thin slices of jiló (African eggplant), grilled until slightly charred and tender, seasoned with a simple yet …
3 net7 total4 fibre2 protein18 fat180 kcal
KAsoon
Leitão à Pururuca (sem Acompanhamentos de Amido)
Crispy Roasted Piglet (without Starchy Sides)
A festive and decadent dish of whole roasted suckling pig, renowned for its incredibly crispy skin ('pururuca'…
3 net3 total0 fibre70 protein90 fat1100 kcal
KAsoon
Lula Grelhada com Azeite e Limão
Grilled Squid with Olive Oil and Lemon
Tender squid rings and tentacles grilled quickly to perfection, dressed simply with olive oil, fresh lemon jui…
3 net3 total0 fibre40 protein20 fat350 kcal
KAsoon
Matrinxã Recheada (Assada com Recheio de Legumes e Ervas)
Stuffed Matrinxã Fish (Roasted with Vegetable and Herb Filling)
A whole Matrinxã fish, another Amazonian specialty, stuffed with a savory mixture of low-carb vegetables and h…
3 net5 total2 fibre60 protein65 fat950 kcal
KAsoon
Omelete de Queijo e Presunto
Ham and Cheese Omelet
A classic Brazilian-style omelet made with eggs, a generous amount of shredded cheese (like mozzarella or prat…
3 net3 total0 fibre30 protein35 fat450 kcal
KAsoon
Ovo Caipira Estalado com Queijo Minas
Fried Farm Egg with Minas Cheese
A classic Brazilian breakfast or light meal featuring farm-fresh fried eggs, served alongside slices of pan-fr…
3 net3 total0 fibre25 protein38 fat450 kcal
KAsoon
Ovo Mexido com Linguiça Artesanal (sem Adição de Açúcar)
Scrambled Eggs with Artisanal Sausage (No Added Sugar)
A classic, comforting dish of fluffy scrambled eggs mixed with slices of artisanal Brazilian sausage. Naturall…
3 net3 total0 fibre48 protein70 fat830 kcal
KAsoon
Ovos com Bacon
Eggs with Bacon
A classic breakfast or light meal consisting of eggs (fried, scrambled, or poached) served alongside crispy ba…
3 net3 total0 fibre40 protein55 fat700 kcal
KAsoon
Ovos Cozidos com Atum e Maionese Caseira
Boiled Eggs with Tuna and Homemade Mayonnaise (Keto)
A simple yet satisfying dish featuring halved hard-boiled eggs topped with a rich mixture of flaked tuna and a…
3 net4 total1 fibre40 protein58 fat700 kcal
KAsoon
Ovos Cozidos Recheados com Patê de Sardinha
Deviled Eggs with Sardine Paste
A classic Brazilian appetizer featuring hard-boiled eggs halved and filled with a rich, savory paste made from…
3 net3 total0 fibre25 protein32 fat400 kcal
KAsoon
Ovos de Codorna Cozidos com Patê de Sardinha Picante (Keto)
Boiled Quail Eggs with Spicy Sardine Pâté (Keto)
Small, delicate boiled quail eggs, a popular Brazilian bar snack, served alongside a rich and spicy homemade s…
3 net4 total1 fibre25 protein30 fat400 kcal
KAsoon
Ovos Enrolados em Linguiça Artesanal (Sem Empanado)
Sausage-Wrapped Eggs (No Breading)
A Brazilian take on a 'Scotch Egg', but with artisanal pork sausage meat and no breading. Hard-boiled eggs are…
3 net4 total1 fibre30 protein45 fat550 kcal
KAsoon
Ovos Mexidos com Bacon Crocante e Abacate
Scrambled Eggs with Crispy Bacon and Avocado
A simple yet satisfying dish of fluffy scrambled eggs, generously mixed with crispy bacon bits, and served wit…
3 net8 total5 fibre40 protein60 fat750 kcal
KAsoon
Ovos Mexidos ou Fritos (com Queijo e Bacon, sem Pão)
Scrambled or Fried Eggs (with Cheese and Bacon, No Bread)
A simple yet satisfying dish of scrambled or fried eggs, often served with cheese and bacon in Brazilian estab…
3 net3 total0 fibre25 protein30 fat400 kcal
KAsoon
Palmito Pupunha Grelhado com Azeite e Flor de Sal
Grilled Peach Palm Heart with Olive Oil and Sea Salt
Thick slices of fresh pupunha palm heart, grilled to tender perfection, seasoned simply with a drizzle of extr…
3 net6 total3 fibre3 protein25 fat250 kcal
KAsoon
Pato Assado com Ervas Finas
Roasted Duck with Fine Herbs
Whole or pieces of duck roasted to crispy perfection, seasoned generously with a blend of fine herbs. Duck is …
3 net5 total2 fibre50 protein80 fat950 kcal
KAsoon
Pato Assado com Salada de Rúcula
Roast Duck with Arugula and Parmesan Salad
Crispy-skinned roast duck, a rich and succulent poultry option, often seasoned simply to highlight its natural…
3 net5 total2 fibre65 protein85 fat1000 kcal
KAsoon
Pé de Porco Cozido com Agrião
Slow-Cooked Pig's Feet with Watercress
A traditional Brazilian comfort food featuring pig's feet slow-cooked until incredibly tender and gelatinous. …
3 net5 total2 fibre50 protein55 fat700 kcal
KAsoon
Peito de Frango Recheado com Catupiry e Bacon
Stuffed Chicken Breast with Catupiry Cream Cheese and Bacon
Chicken breast pounded thin, filled with creamy Catupiry cheese and crispy bacon bits, then rolled and baked o…
3 net4 total1 fibre65 protein48 fat700 kcal
KAsoon
Peito de Frango Recheado com Queijo e Bacon, Servido com Espinafre
Chicken Breast Stuffed with Cheese and Bacon, Served with Spinach
Tender chicken breast generously stuffed with a savory mixture of melted cheese (e.g., mozzarella, cream chees…
3 net6 total3 fibre70 protein55 fat800 kcal
KAsoon
Peito de Frango Recheado (com Queijo e Presunto)
Stuffed Chicken Breast with Cheese and Ham
A succulent chicken breast stuffed with a savory mixture, commonly ham and cheese, then baked or pan-fried unt…
3 net4 total1 fibre70 protein45 fat700 kcal
KAsoon
Peixe Grelhado Simples com Mix de Folhas Verdes
Simple Grilled Fish with Mixed Green Salad
A straightforward and healthy option, featuring a generous fillet of white fish (like Tilapia, Haddock, or Con…
3 net5 total2 fibre120 protein68 fat860 kcal
KAsoon
Peixe Inteiro Assado com Ervas Finas e Limão
Whole Roasted Fish with Fine Herbs and Lemon
A whole fresh fish (e.g., Tilapia, Pescada, Robalo) roasted to perfection, often stuffed with aromatic fine he…
3 net4 total1 fibre60 protein35 fat600 kcal
KAsoon
Perdiz Recheada com Bacon, Queijo e Ervas
Partridge Stuffed with Bacon, Cheese, and Herbs
A festive and elegant dish featuring partridge, a game bird, generously stuffed with a savory mixture of crisp…
3 net4 total1 fibre70 protein75 fat950 kcal
KAsoon
Pescada Grelhada com Molho de Limão e Ervas
Grilled Hake with Lemon Herb Sauce and Keto Sides
A lightly grilled fillet of hake (Pescada), simply seasoned and topped with a bright, fresh sauce made from le…
3 net5 total2 fibre40 protein33 fat480 kcal
KAsoon
Picanha com Crosta de Sal Grosso e Ervas (Servida com Aspargos)
Picanha with Coarse Salt and Herb Crust (with Asparagus)
A premium cut of top sirloin cap (picanha) prepared with a thick, aromatic crust of coarse salt, fresh rosemar…
3 net6 total3 fibre72 protein68 fat880 kcal
KAsoon
Picanha de Frango Grelhada com Aspargos e Ervas Finas
Grilled Chicken Picanha with Asparagus and Fine Herbs
A Brazilian take on chicken, using a cut of chicken thigh resembling picanha, marinated and grilled until juic…
3 net6 total3 fibre60 protein80 fat950 kcal
KAsoon
Pirarucu Grelhado com Azeite, Alho e Agrião Fresco
Grilled Pirarucu with Olive Oil, Garlic and Fresh Watercress
A hearty fillet of pirarucu, a large Amazonian fish, simply grilled with olive oil and garlic, served with a r…
3 net5 total2 fibre70 protein35 fat600 kcal
KAsoon
Provoleta (Queijo Provolone Grelhado)
Grilled Provolone Cheese (Keto)
Thick slices of provolone cheese, often seasoned with oregano and olive oil, grilled until it's bubbly, melted…
3 net3 total0 fibre35 protein50 fat600 kcal
KAsoon
Queijo Coalho Assado com Ervas
Baked Halloumi-Style Cheese with Herbs
Brazilian Queijo Coalho (a firm, salty cheese similar to halloumi) baked until tender and slightly golden, sea…
3 net4 total1 fibre30 protein40 fat500 kcal