Brazilian keto guide
Safe Harbor
1,751 dishes680 keto as served86 with a photo
536 matching dishes · page 8 of 9
KAsoon
Bacalhau com Creme de Couve-Flor
Creamy Cod with Cauliflower
A popular dish featuring salted cod (bacalhau) baked with onions and a rich, creamy sauce. Modified by replaci…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Bacalhoada (Assado de Bacalhau com Legumes Keto)
Baked Cod with Keto Vegetables
A hearty baked dish featuring tender salted cod (bacalhau) flaked and oven-baked with a medley of low-carb veg…
10 net15 total5 fibre50 protein60 fat800 kcal
KAsoon
Bobó de Camarão com Creme de Couve-Flor
Shrimp Bobó with Cauliflower Cream
A rich and creamy shrimp stew, traditionally made with puréed cassava. This keto version replaces cassava with…
10 net15 total5 fibre45 protein55 fat700 kcal
KAsoon
Bochecha de Boi Ensopada
Beef Cheek Stew with Green Vegetables (no starchy sides)
Slow-cooked, melt-in-your-mouth beef cheeks, braised in a rich, savory broth with aromatic herbs and low-carb …
10 net15 total5 fibre60 protein55 fat800 kcal
KAsoon
Bochecha de Porco Cozida com Legumes Verdes
Slow-Cooked Pork Cheek with Keto Green Vegetables
Rich and succulent pork cheeks, slow-cooked until meltingly tender in a savory broth with herbs and spices. Se…
10 net15 total5 fibre65 protein80 fat1000 kcal
KAsoon
Bochecha de Porco Ensopada com Cenoura e Aipo (Keto)
Stewed Pork Cheek with Carrots and Celery (Keto)
Slow-cooked pork cheeks, braised until fall-apart tender in a rich, savory sauce with aromatic vegetables like…
10 net15 total5 fibre65 protein75 fat950 kcal
KAsoon
Camarão "na Moranga" Keto (com Creme de Couve-Flor)
Keto 'Pumpkin' Shrimp Stew (with Cauliflower Cream Base)
A rich and creamy shrimp stew, inspired by the traditional 'Camarão na Moranga'. This keto version substitutes…
10 net15 total5 fibre55 protein65 fat800 kcal
KAsoon
Chambaril (Ensopado de Ossobuco Bovino com Legumes Keto)
Beef Shank (Ossobuco) Stew (Keto)
A traditional and robust Northeastern Brazilian stew, Chambaril is made from slow-cooked beef shank (ossobuco)…
10 net15 total5 fibre55 protein65 fat780 kcal
KAsoon
Chambaril (Sopa de Ossobuco Keto)
Brazilian Beef Shin Soup (Keto Ossobuco Soup)
A hearty and rich soup from Northeast Brazil, featuring tender beef shin (ossobuco) slow-cooked with vegetable…
10 net15 total5 fibre75 protein60 fat850 kcal
KAsoon
Chouriço Grelhado com Molho de Pimentões
Grilled Blood Sausage with Bell Pepper Sauce
Savory Brazilian blood sausage (chouriço or morcilla) grilled to perfection, served with a rich, smoky sauce m…
10 net15 total5 fibre50 protein80 fat980 kcal
KAsoon
Costela Bovina Braseada com Couve Refogada
Braised Beef Ribs with Sautéed Collard Greens
Tender, fall-off-the-bone beef short ribs, slow-braised until incredibly rich and flavorful. Served with a sid…
10 net15 total5 fibre55 protein95 fat1100 kcal
KAsoon
Costela Bovina Cozida no Forno com Molho de Mostarda e Legumes Verdes
Slow-Cooked Beef Ribs with Mustard Sauce and Green Vegetables (Keto)
Tender beef ribs, slow-cooked in the oven until falling off the bone, served with a tangy mustard-based sauce …
10 net15 total5 fibre75 protein75 fat1000 kcal
KAsoon
Costela de Boi Assada com Especiarias e Legumes Verdes
Slow-Roasted Beef Ribs with Spices and Green Vegetables
Tender, slow-roasted beef ribs seasoned with a blend of Brazilian spices (e.g., garlic, onion, bay leaf, papri…
10 net14 total4 fibre70 protein90 fat1100 kcal
KAsoon
Costela de Boi no Forno com Quiabo Refogado (Keto)
Slow-Roasted Beef Ribs with Sautéed Okra (Keto)
Brazilian-style slow-roasted beef short ribs, cooked until exceptionally tender and juicy with a rich, savory …
10 net15 total5 fibre68 protein85 fat1000 kcal
KAsoon
Costelinha de Porco ao Molho Barbecue Keto (com Couve Refogada)
Pork Ribs with Keto BBQ Sauce (with Sautéed Collard Greens)
Tender pork ribs, slow-cooked or grilled until fall-off-the-bone, generously coated in a homemade or keto-frie…
10 net16 total6 fibre62 protein63 fat830 kcal
KAsoon
Estrogonofe de Carne (Keto)
Keto Beef Stroganoff (no Rice/Potato Sticks)
A creamy and savory Brazilian-style stroganoff, featuring tender strips of beef, sautéed mushrooms and onions,…
10 net12 total2 fibre40 protein45 fat600 kcal
KAsoon
Filé Mignon à Diana (com Molho Cremoso de Cogumelos e Aspargos)
Fillet Mignon à Diana (with Creamy Mushroom Sauce and Asparagus)
Pan-seared fillet mignon served with a rich, creamy sauce made from mushrooms and heavy cream, typically flamb…
10 net14 total4 fibre75 protein101 fat1245 kcal
KAsoon
Galinhada de Pequi com Arroz de Couve-Flor (Keto)
Chicken and Pequi Stew with Cauliflower Rice (Keto)
A regional Brazilian stew, particularly from Goiás and Minas Gerais, featuring tender chicken pieces braised w…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Linguiça Artesanal Acebolada
Sautéed Artisanal Sausage with Onions
Grilled or pan-fried artisanal pork sausage (linguiça) sliced and sautéed with plenty of caramelized onions. A…
10 net12 total2 fibre40 protein55 fat700 kcal
KAsoon
Linguicinha Frita com Cebola
Fried Mini Sausages with Sautéed Onions
Small, savory pork or mixed-meat sausages, pan-fried until crispy, and served with abundant caramelized or sau…
10 net12 total2 fibre35 protein65 fat750 kcal
KAsoon
Maniçoba (Ensopado de Folha de Mandioca com Carnes, sem Acompanhamentos de Carboidratos)
Maniçoba (Cassava Leaf Stew with Meats, without Carb Sides)
A rich, slow-cooked stew originating from the Amazon region, particularly Pará, made from the ground and exten…
10 net15 total5 fibre70 protein75 fat1000 kcal
KAsoon
Maniçoba (Keto, sem Arroz e Farofa)
Maniçoba Stew (without Rice and Farofa)
A unique and traditional stew from the Brazilian Amazon region, known for its deep, earthy flavor. Made from s…
10 net16 total6 fibre65 protein68 fat880 kcal
KAsoon
Mão de Vaca Ensopada (sem Batata e Grão de Bico)
Stewed Cow's Foot (without Potato and Chickpeas)
A hearty and rich stew made from slow-cooked cow's foot, tenderized until gelatinous, in a savory broth with v…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Mocotó com Quiabo Refogado
Beef Foot Stew with Sautéed Okra (Keto)
A rich, gelatinous stew made from slow-cooked beef feet, often with chunks of beef, seasoned with various spic…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Moqueca de Peixe e Frutos do Mar (Estilo Capixaba, Sem Arroz)
Brazilian Fish and Seafood Stew (Capixaba Style, No Rice)
A flavorful and light seafood stew from the Espírito Santo state, made with fish (often white fish like snappe…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Moqueca de Siri (sem Arroz e Pirão)
Crab Moqueca (without Rice and Pirão)
A rich and aromatic stew featuring tender crab meat simmered in coconut milk with dendê oil, bell peppers, oni…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Patê de Fígado de Frango Caseiro com Geleia de Pimenta Low-Carb (servido com Chips de Queijo)
Homemade Chicken Liver Pâté with Low-Carb Pepper Jelly (served with Cheese Chips)
A rich and creamy homemade chicken liver pâté, seasoned with onions, garlic, and herbs. Served with a dollop o…
10 net12 total2 fibre30 protein50 fat600 kcal
KAsoon
Pudim de Leite Condensado Keto
Keto Condensed Milk Flan
A beloved Brazilian dessert, this keto version transforms the classic Pudim de Leite Condensado into a low-car…
10 net12 total0 fibre12 protein45 fat500 kcal
KAsoon
Seleção de Carnes de Porco Defumadas e Salgadas com Couve Refogada
Selection of Smoked and Salted Pork Meats with Sautéed Collard Greens
A robust assortment of various smoked and salted pork cuts (such as ribs, bacon, and 'carne seca' style pork),…
10 net15 total5 fibre65 protein105 fat1200 kcal
KAsoon
Vatapá Low-Carb (com Frango ou Camarão e Couve-Flor)
Low-Carb Chicken or Shrimp Vatapá (Coconut Milk & Cauliflower Base)
A rich and aromatic stew from Bahia, featuring shrimp or chicken cooked in a vibrant sauce of coconut milk, pa…
10 net15 total5 fibre35 protein80 fat900 kcal
KAsoon
Virado à Paulista (Estilo Keto)
São Paulo-Style Plate (Keto Version)
A classic São Paulo platter, made keto. Features a generous grilled pork chop (bisteca suína), paired with sau…
10 net15 total5 fibre70 protein90 fat900 kcal
KAsoon
Xinxim de Bofe (sem Arroz)
Beef Lung Stew with Palm Oil (without Rice)
A flavorful and rustic Bahian stew made with beef lung, dried shrimp, onion, garlic, bell peppers, and often p…
10 net15 total5 fibre65 protein70 fat900 kcal
KAsoon
Bacalhau Gratinado com Creme de Leite e Aspargos
Gratin Cod with Cream and Asparagus
Flaky salted cod baked in a rich, creamy sauce made with heavy cream and parmesan cheese, topped with tender a…
11 net14 total3 fibre67 protein118 fat1350 kcal
KAsoon
Bolinho de Carne Seca Low-Carb (massa de couve-flor)
Low-Carb Jerked Beef Fritters (Cauliflower Dough)
A popular Brazilian bar snack, re-engineered for keto. Savory shredded jerked beef (carne seca) filling, seaso…
11 net15 total4 fibre45 protein50 fat650 kcal
KAsoon
Caldo de Queijo com Bacon
Cheese Broth with Bacon
A hearty and comforting Brazilian-style cheese broth, rich and creamy, generously loaded with crispy bacon bit…
11 net12 total1 fibre35 protein75 fat850 kcal
KAsoon
Camarão Cremoso com Palmito e Creme de Abóbora Cabotiá Low-Carb
Creamy Shrimp with Palm Heart and Low-Carb Butternut Squash Puree
A rich and creamy shrimp dish, inspired by 'Camarão na Moranga'. This keto version uses a low-carb puree base …
11 net15 total4 fibre40 protein60 fat700 kcal
KAsoon
Caril de Camarão (sem arroz)
Brazilian Shrimp Curry (no rice)
Succulent shrimp cooked in a rich, flavorful Brazilian-style curry sauce, featuring creamy coconut milk, vibra…
11 net15 total4 fibre50 protein58 fat720 kcal
KAsoon
Carnes da Feijoada com Couve e Bacon
Feijoada Meats with Collard Greens and Bacon
This dish focuses on the rich, slow-cooked meats typical of a Brazilian feijoada, including various cuts of sm…
11 net18 total7 fibre90 protein80 fat1100 kcal
KAsoon
Chambaril (Ensopado de Carne e Bucho, sem Batata)
Beef Shank and Tripe Stew (without Potato)
A hearty and flavorful Northeastern Brazilian stew combining tender beef shank (ossobuco style) and tripe, slo…
11 net16 total5 fibre70 protein65 fat880 kcal
KAsoon
Creme de Palmito com Bacon (Low-Carb)
Cream of Palm Heart Soup with Bacon (Low-Carb)
A rich and creamy soup made from pureed hearts of palm, often enriched with heavy cream and topped with crispy…
11 net15 total4 fibre22 protein48 fat580 kcal
KAsoon
Creme de Palmito Gratinado
Creamy Baked Hearts of Palm Gratin with Cheese
Tender hearts of palm bathed in a rich, creamy sauce made with heavy cream and various cheeses, then baked unt…
11 net15 total4 fibre25 protein65 fat700 kcal
KAsoon
Ensopado de Camarão Cremoso (Estilo Moranga)
Creamy Shrimp Stew (Moranga Style)
Inspired by 'Camarão na Moranga', this creamy shrimp stew is cooked in a rich coconut milk base with dende oil…
11 net15 total4 fibre45 protein68 fat800 kcal
KAsoon
Ensopado de Costelinha Suína com Legumes Verdes
Pork Rib Stew with Green Vegetables (without hominy)
A hearty and comforting stew made with succulent pork ribs, slow-cooked until tender in a flavorful broth alon…
11 net18 total7 fibre55 protein65 fat780 kcal
KAsoon
Ensopado de Mocotó com Legumes Keto (Ensopado de Pés de Boi com Vegetais Low-Carb)
Keto Cow's Feet Stew with Low-Carb Vegetables
A deeply rich and hearty stew made from slow-cooked cow's feet (mocotó), renowned for its gelatinous texture a…
11 net15 total4 fibre75 protein65 fat900 kcal
KAsoon
Frigideira de Camarão com Palmito
Shrimp and Heart of Palm Skillet Bake
A savory baked dish prepared in a skillet, featuring succulent shrimp and tender hearts of palm, typically bat…
11 net15 total4 fibre40 protein55 fat700 kcal
KAsoon
Medalhão de Pato com Molho de Frutas Vermelhas (Keto) e Aspargos
Duck Breast Medallions with Keto Berry Sauce and Asparagus
Pan-seared duck breast medallions, rich in flavor and fat, served with a tangy-sweet red berry sauce (sweetene…
11 net15 total4 fibre45 protein65 fat780 kcal
KAsoon
Mix de Linguiça, Bacon e Ovos Mexidos com Farofa de Couve-Flor
Brazilian Sausage, Bacon, and Scrambled Eggs Mix with Cauliflower Farofa
A hearty and satisfying plate featuring slices of grilled artisanal pork sausage, crispy bacon bits, and fluff…
11 net18 total7 fibre50 protein75 fat900 kcal
KAsoon
Mocotó (Ensopado de Garra de Boi com Legumes Keto)
Beef Hock Stew with Keto Vegetables
A rich and traditional Brazilian stew made from beef hock (cow's foot), slow-cooked until incredibly tender an…
11 net16 total5 fibre58 protein53 fat730 kcal
KAsoon
Mocotó (Ensopado de Pés de Boi, sem Legumes Carboidratos)
Brazilian Beef Feet Stew (Keto)
A very traditional Brazilian stew made from beef feet, renowned for its gelatinous texture and rich, savory br…
11 net16 total5 fibre65 protein65 fat850 kcal
KAsoon
Moqueca Baiana de Peixe ou Camarão (Keto)
Brazilian Fish or Shrimp Stew with Coconut Milk (no rice/pirão)
A rich and flavorful stew made with white fish or shrimp, simmered in coconut milk, aromatic dendê oil (palm o…
11 net15 total4 fibre60 protein55 fat800 kcal
KAsoon
Moqueca de Palmito (Vegetariana, Keto)
Heart of Palm Stew (Vegetarian Keto)
A rich and fragrant vegetarian version of the traditional Brazilian moqueca, featuring tender hearts of palm s…
11 net18 total7 fibre6 protein55 fat580 kcal
KAsoon
Moqueca de Peixe/Camarão (Estrogonofe de Frutos do Mar Keto)
Brazilian Fish/Shrimp Stew (Keto, No Rice/Pirão)
A vibrant and aromatic seafood stew, typically from Bahia, cooked slowly with white fish and/or shrimp, rich c…
11 net15 total4 fibre50 protein55 fat700 kcal
KAsoon
Moqueca de Peixe e Frutos do Mar (sem Arroz e Farofa)
Fish and Seafood Moqueca (without Rice and Farofa)
A rich and flavorful Brazilian seafood stew, typically made with white fish, shrimp, and other seafood, cooked…
11 net15 total4 fibre60 protein65 fat850 kcal
KAsoon
Ossobuco Ensopado com Legumes Keto
Ossobuco Stew with Keto Vegetables
A rich and tender stew made from beef ossobuco (cross-cut beef shank with bone marrow), slow-cooked with a fla…
11 net15 total4 fibre80 protein75 fat1050 kcal
KAsoon
Pato Assado com Farofa Low-Carb de Castanhas e Brócolis
Roasted Duck with Low-Carb Nut Farofa and Broccoli
Crispy-skinned roasted duck, tender and flavorful, served with a unique low-carb 'farofa' made from a blend of…
11 net18 total7 fibre55 protein100 fat1150 kcal
KAsoon
Pato Assado com Molho de Jabuticaba Keto e Aspargos
Roast Duck with Keto Jabuticaba Sauce and Asparagus
Crispy-skinned roast duck, served with a unique, tangy-sweet Brazilian jabuticaba fruit sauce, carefully prepa…
11 net15 total4 fibre70 protein70 fat950 kcal
KAsoon
Pato Confito com Purê de Abóbora Cabotiá Keto e Molho Redução de Vinho Tinto
Duck Confit with Keto Butternut Squash Puree and Red Wine Reduction
A succulent duck leg confit, slow-cooked in its own fat until tender, served with a velvety low-carb puree mad…
11 net15 total4 fibre55 protein75 fat950 kcal
KAsoon
Pernil na Cerveja Preta Keto (servido com Agrião Refogado na Manteiga)
Keto Pork Leg Braised in Dark Beer (served with Sautéed Watercress in Butter)
Succulent slow-braised pork leg, cooked in a rich, savory dark beer sauce (keto-adapted). The tender pork is s…
11 net15 total4 fibre70 protein75 fat980 kcal
KAsoon
Ragu de Costela Bovina com Purê de Couve-Flor e Agrião
Beef Short Rib Ragu with Cauliflower Mash and Watercress
Slow-cooked beef short ribs braised in a rich, intensely flavorful tomato-based sauce, typically simmered for …
11 net18 total7 fibre68 protein78 fat925 kcal
KAsoon
Recheio de Acarajé (Keto)
Acarajé Filling (Keto Style)
A delicious combination of the traditional fillings for Acarajé, served without the fried black-eyed pea fritt…
11 net18 total7 fibre35 protein50 fat600 kcal