Chinese keto guide

Bitter melon slices stir-fried simply with garlic and a touch of salt. A classic, naturally low-carb vegetable…

Tender-crisp beef omasum tripe quickly stir-fried at high heat with aromatics like ginger, garlic, and chili (…

Creamy pork brains braised or gently steamed in a fiery Sichuan-style sauce with chili oil, Sichuan peppercorn…

Tender and chewy duck gizzards stir-fried with dried chilies, Sichuan peppercorns, ginger, and garlic, creatin…

Whole or sliced abalone, known for its unique texture, is delicately steamed with a generous topping of minced…

A whole or half chicken, gently steamed until tender, then topped with a generous amount of fresh ginger and s…

A delicate and flavorful dish featuring steamed eel, topped with a savory paste of preserved olives (榄菜). The …

A whole steamed fish or fish fillets topped with savory, salty preserved daikon radish (菜脯), fresh ginger, gar…

A healthy and flavorful dish featuring a whole fish or fillets steamed with slices of silken or firm tofu, gen…

Tender hairy gourd (a type of winter melon) steamed with rehydrated dried scallops and a savory clear broth, i…

Pork spareribs marinated with red fermented tofu (furu/nam yue) and steamed until tender. The fermented tofu p…

Delicate rolls made from thin tofu skin, generously filled with a flavorful mixture of fresh shrimp and someti…

A light and fresh stir-fry featuring tender shrimp and angled luffa (also known as ridged gourd or sponge gour…

Tender, pre-cooked beef tripe stir-fried with aromatic ginger and fresh scallions in a light, savory sauce.…

Thinly sliced beef stir-fried with savory, chewy dried radish (萝卜干), garlic, ginger, and sometimes a hint of c…

Tender slices of beef stir-fried quickly with fresh watercress and garlic in a light, savory sauce. Watercress…

Sliced bitter melon stir-fried rapidly with pungent fermented black beans, fresh garlic, and sometimes a hint …

Lean chicken pieces stir-fried with fresh zucchini, garlic, and a light, savory sauce. A simple and healthy op…

Fresh choy sum (a popular leafy green Chinese vegetable with a slight sweetness and crisp texture) quickly sti…

A hearty and savory stir-fry of tender duck blood cubes with aromatic chives, often seasoned with a touch of s…

Tender and succulent frog legs stir-fried with fragrant crushed black pepper, garlic, and a rich, savory sauce…

Tender and slightly chewy goose intestines quickly stir-fried with aromatic ginger and fresh scallions in a li…

A light and refreshing stir-fry of tender loofah gourd (also known as sponge gourd or angled luffa) with savor…

A flavorful and textural stir-fry combining chewy cooked pork rind and crunchy wood ear mushrooms with aromati…

A quick and high-heat stir-fry of crispy pork uterus with aromatics like ginger, garlic, and possibly some chi…

Lightly stir-fried pork slices with refreshing cucumber chunks, garlic, and a hint of ginger. This dish is kno…

Tender, thinly shredded pork tripe stir-fried with fragrant ginger and fresh scallions, a delightful textural …

A light and savory dish featuring tender sponge gourd (loofah/丝瓜) stir-fried with fluffy scrambled eggs, garli…

Silky tofu puffs or squares generously stuffed with seasoned minced pork (or a mix of pork and fish paste), of…

A nourishing and comforting Cantonese slow-boiled soup, featuring pork bones simmered for hours with fresh wat…

Fresh amaranth greens cooked in a rich, savory superior chicken broth, enhanced with the distinct flavors of c…

A luxurious and delicate dish featuring rehydrated sea cucumber, often braised until tender, served with savor…

Premium sea cucumber braised with aromatic scallions, ginger, and a savory, light sauce. Traditionally, this d…

A comforting and light soup featuring tender lamb slices simmered in a clear, aromatic broth, often with minim…

Tender frog legs, dry-fried until crispy, then stir-fried with a fiery mix of dried chilies, Sichuan peppercor…

Pork spareribs dry-fried until crispy on the outside and tender within, seasoned simply with salt, pepper, and…

Duck webs (paws), often partially deboned, stir-fried with chili peppers, Sichuan peppercorns, and various aro…

A simple yet flavorful stir-fried dish featuring tender baby napa cabbage (wawacai) wok-tossed with generous a…

Rehydrated fish maw (dried swim bladder), known for its unique gelatinous texture, stir-fried or lightly brais…

Succulent pork belly or shoulder, marinated and steamed within a lotus leaf, infusing the meat with a unique, …

A refreshing cold dish featuring silken tofu topped with diced preserved eggs (century eggs) and a simple dres…

Thinly sliced cold braised beef, typically from cuts like shank or flank, infused with aromatic spices from a …

Fresh razor clams quickly stir-fried with a fragrant blend of soy sauce, aromatic ginger, and vibrant scallion…

Thinly sliced, tender beef tongue, typically served cold, dressed in a vibrant, spicy, and numbing Sichuan-sty…

A robust and authentic Sichuan stir-fry featuring tender diced rabbit meat, deeply flavored with a generous am…

A classic Sichuan stir-fry featuring tender frog legs quickly cooked with fiery pickled chilies, ginger, garli…

A fiery Sichuan-style stir-fry featuring crisp pork aorta slices, often with bell peppers, dried chilies, and …

Succulent slices of pork belly stir-fried until crispy, then tossed with fresh chilies, garlic, and a fiery, s…

Succulent shrimp stir-fried quickly with fresh chilies, aromatic garlic, and ginger, delivering a delightful s…

Tender chicken pieces, often thigh or drumstick, steamed with savory dried scallops, ginger, and a light seaso…

Flaky cod fillet, steamed with a savory sauce of fermented black beans, garlic, ginger, and scallions. A light…

Flaky fish belly (often cod, snapper, or grouper) steamed to perfection with a savory black bean and garlic sa…

A classic Cantonese home-style dish featuring a savory steamed pork patty, often mixed with finely diced water…

Tender pork ribs steamed with savory preserved mustard greens (梅菜). This dish is naturally low in carbohydrate…

Silken tofu gently steamed to perfection, then topped with a light savory soy sauce, a drizzle of sesame oil, …

Succulent shrimp stir-fried with crisp-tender asparagus spears, garlic, and a light, refreshing savory sauce.…

Slices of crispy yet tender beef tripe stir-fried with vibrant pickled chilies (泡椒), garlic, and ginger, deliv…

Tender slices of beef stir-fried with delicate, chewy tofu skin (dried bean curd sheets), garlic, and ginger i…

Succulent chicken pieces stir-fried with fresh, crisp asparagus spears in a light, savory sauce. A clean and f…

Tender chicken pieces stir-fried with an assortment of fresh mushrooms (e.g., button, oyster, straw mushrooms)…