Costa Rican keto guide
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475 dishes164 keto as served113 with a photo
431 matching dishes · page 2 of 8
Sopa de Pollo (Keto)
Keto Chicken Soup (No Starchy Vegetables)
A comforting Costa Rican chicken soup, prepared with tender chicken pieces and a clear, flavorful broth. Cruci…
7 net9 total2 fibre45 protein25 fat480 kcal
Tortilla de Huevo con Vegetales (Estilo Keto)
Vegetable Omelet (Keto Style)
A fluffy and satisfying omelet made with fresh eggs and a generous filling of sautéed low-carb vegetables. Com…
7 net12 total5 fibre25 protein40 fat500 kcal
Bacalao a la Vizcaína (Estilo Keto)
Salted Cod Stew (Keto Vizcaina Style)
Desalted cod cooked in a rich, savory stew of fresh or canned tomatoes, bell peppers, onions, and garlic, simm…
8 net12 total4 fibre45 protein30 fat500 kcal
Casado con Proteína (Opción Keto)
Keto Casado Plate (Protein with Keto Sides)
A traditional Costa Rican Casado adapted for keto. This plate features a generous portion of grilled or pan-fr…
8 net15 total7 fibre75 protein75 fat1050 kcal
Chorizo a la Criolla con Vegetales (Estilo Keto)
Creole Style Sausage with Vegetables (Keto)
Flavorful Costa Rican pork sausage prepared in a rich, vibrant Creole sauce made from fresh tomatoes, bell pep…
8 net12 total4 fibre40 protein60 fat720 kcal
Chorizo a la Plancha con Vegetales Salteados
Grilled Sausage with Sautéed Vegetables
Authentic Costa Rican pork chorizo sausages, grilled until perfectly browned and slightly crispy. Served with …
8 net12 total4 fibre35 protein60 fat750 kcal
Costillas de Cerdo Asadas
Grilled Pork Ribs
Tender pork ribs, often marinated simply and grilled to perfection. A flavorful and hearty meat dish.…
8 net8 total0 fibre80 protein80 fat1100 kcal
Guiso de Pollo con Hongos (Estilo Keto)
Chicken and Mushroom Stew (Keto Style)
Tender pieces of chicken (often thighs or breast) stewed with fresh mushrooms, onions, garlic, and bell pepper…
8 net10 total2 fibre50 protein38 fat580 kcal
Hígado a la Plancha con Vegetales Salteados
Grilled Liver with Sautéed Vegetables (Keto Style)
Thin slices of beef liver, seasoned and quickly grilled on a hot griddle ('a la plancha') to tender perfection…
8 net12 total4 fibre50 protein30 fat500 kcal
Morcilla Frita con Cebolla Caramelizada (Estilo Keto)
Fried Blood Sausage with Keto Caramelized Onions
Crispy fried blood sausage, a traditional delicacy, served with sweet and savory slow-cooked onions that are c…
8 net10 total2 fibre35 protein58 fat680 kcal
Pargo Entero Relleno (Estilo Keto)
Whole Stuffed Red Snapper (Keto Style)
A whole red snapper traditionally baked or fried, but for keto, it's typically baked and stuffed with a savory…
8 net12 total4 fibre85 protein65 fat950 kcal
Pechuga de Pollo en Salsa de Champiñones (Estilo Keto)
Chicken Breast in Mushroom Cream Sauce (Keto Style)
Grilled or pan-seared chicken breast topped with a rich, creamy mushroom sauce, typically made with sautéed mu…
8 net12 total4 fibre55 protein50 fat700 kcal
Pescado en Salsa Caribeña (Estilo Keto)
Caribbean Style Fish in Coconut Sauce with Keto Sides
Fresh fish fillet (such as snapper or mahi-mahi) simmered in a rich, creamy, and mildly spicy coconut milk sau…
8 net12 total4 fibre45 protein55 fat700 kcal
Pescado Entero al Horno con Vegetales
Whole Baked Fish with Vegetables
A whole fresh fish (commonly Tilapia or Pargo) seasoned with herbs, garlic, and lime, then baked or roasted un…
8 net15 total7 fibre80 protein38 fat780 kcal
Plato de Carnes Asadas
Mixed Grilled Meats Platter
A substantial platter featuring various grilled meats, typically including beef, chicken, and sometimes pork. …
8 net8 total0 fibre100 protein60 fat1000 kcal
Pulpo a la Plancha con Vegetales Salteados
Grilled Octopus with Sautéed Vegetables
Tender grilled octopus tentacles, seasoned and cooked 'a la plancha' (on a griddle), served alongside a genero…
8 net12 total4 fibre45 protein35 fat520 kcal
Salchichas Encebolladas (Estilo Keto)
Onioned Sausages (Keto Style)
Pan-fried or sautéed frankfurter-style sausages (or local 'salchichón') served with a generous amount of tende…
8 net10 total2 fibre35 protein48 fat600 kcal
Sopa de Albóndigas (Estilo Keto)
Keto Meatball Soup
A comforting and hearty soup featuring ground beef meatballs (prepared without breadcrumbs or rice) simmered i…
8 net12 total4 fibre50 protein30 fat500 kcal
Arroz con Pollo (Keto con Coliflor)
Keto Chicken with Cauliflower Rice
A classic Costa Rican dish re-imagined for keto. Shredded chicken cooked with bell peppers, onions, garlic, cu…
9 net18 total9 fibre55 protein40 fat700 kcal
Bistec Encebollado
Steak with Onions
Thinly sliced beef steak pan-fried or grilled, then smothered with generous amounts of sautéed onions. Often i…
9 net12 total3 fibre60 protein50 fat720 kcal
Ceviche de Pescado / Camarones
Fish / Shrimp Ceviche
Fresh raw fish or shrimp 'cooked' in citrus juices (typically lime), mixed with finely diced red onion, cilant…
9 net12 total3 fibre60 protein15 fat420 kcal
Chayote Relleno con Queso (Estilo Keto)
Stuffed Chayote with Cheese (Keto Style)
Halved chayotes, a mild squash common in Costa Rica, are scooped out and filled with a creamy, savory mixture …
9 net14 total5 fibre20 protein45 fat550 kcal
Chifrijo (Keto - Sin Arroz ni Frijoles)
Keto Chifrijo (No Rice, No Beans)
A deconstructed version of the popular Costa Rican 'boca.' Crispy pork chicharrón served with a fresh pico de …
9 net18 total9 fibre70 protein60 fat850 kcal
Encocado de Camarones (Estilo Caribeño Keto)
Caribbean-Style Shrimp in Coconut Sauce (Keto)
Succulent shrimp bathed in a fragrant, rich coconut milk sauce infused with bell peppers, onions, and local Ca…
9 net12 total3 fibre40 protein48 fat600 kcal
Lomo de Cerdo Relleno (Relleno Keto)
Stuffed Pork Loin with Keto Filling
A tender pork loin stuffed with a savory, keto-friendly filling. The traditional filling might include breadcr…
9 net12 total3 fibre70 protein58 fat800 kcal
Carne Desmechada con Vegetales Salteados (Estilo Keto)
Shredded Beef with Sautéed Vegetables (Keto Style)
Slow-cooked, tender shredded beef, typically simmered in a savory tomato and pepper sauce, served with a medle…
10 net15 total5 fibre60 protein45 fat700 kcal
Fajitas de Pollo (Estilo Keto)
Chicken Fajitas (No Tortillas)
Sizzling strips of grilled chicken breast (or beef) marinated in classic fajita spices, served with sautéed be…
10 net18 total8 fibre70 protein75 fat1000 kcal
Gallo de Morcilla (Sin Tortilla)
Blood Sausage with Avocado (No Tortilla)
A traditional Costa Rican 'gallo' featuring rich and savory morcilla (blood sausage), pan-fried or grilled. To…
10 net20 total10 fibre29 protein84 fat970 kcal
Pescado a la Plancha con Vegetales Salteados
Grilled Fish Fillet with Sautéed Vegetables
A succulent fillet of locally sourced fish (often Tilapia or Red Snapper), expertly grilled and lightly season…
10 net15 total5 fibre50 protein38 fat580 kcal
Picadillo de Ayote con Carne (Estilo Keto)
Squash & Beef Hash (Keto Style)
A hearty Costa Rican hash made with diced ayote (a type of pumpkin/winter squash), ground beef, onions, bell p…
10 net15 total5 fibre45 protein40 fat600 kcal
Sopa de Mondongo (Modificación Keto)
Tripe Soup (Keto Modified)
A traditional Costa Rican soup featuring tender beef tripe, simmered for hours in a rich and aromatic broth. T…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Lomo de Res a la Plancha
Grilled Beef Loin Steak (Keto)
A classic cut of beef loin steak, cooked simply on a hot griddle or flat-top grill ('a la plancha') to your pr…
0 net0 total0 fibre70 protein40 fat650 kcal
KAsoon
Chicharrón de Cuero Crujiente
Crispy Pork Rinds (Keto)
Crispy, deep-fried pork skin, a popular snack in Costa Rica. This version is simply seasoned and served plain,…
1 net1 total0 fibre55 protein45 fat600 kcal
KAsoon
Pargo Entero a la Brasa con Aceite de Oliva y Hierbas
Whole Snapper Grilled over Coals with Olive Oil & Herbs
A whole red snapper, expertly grilled over an open flame (a la brasa) to achieve a smoky flavor and crispy ski…
1 net2 total1 fibre75 protein40 fat680 kcal
KAsoon
Pechuga de Pollo Asada con Hierbas
Grilled Chicken Breast with Herbs (Keto)
A lean chicken breast, seasoned simply with a blend of dried herbs (such as oregano, thyme, and rosemary), gar…
1 net1 total0 fibre60 protein20 fat450 kcal
KAsoon
Sardinas Frescas a la Plancha con Limón
Grilled Fresh Sardines with Lemon
Whole fresh sardines, simply grilled until slightly charred and tender, seasoned with salt, and served with ge…
1 net1 total0 fibre50 protein38 fat550 kcal
KAsoon
Sesos con Mantequilla y Perejil
Sautéed Brains with Butter and Parsley
Delicately prepared beef or pork brains, gently sautéed in rich butter with fresh parsley and garlic. A tradit…
1 net2 total1 fibre25 protein55 fat600 kcal
KAsoon
Chicharrón de Chivo
Goat Chicharrón (Crispy Fried Goat Meat)
Crispy fried pieces of goat meat, slow-cooked until tender and then fried to achieve a golden, crunchy exterio…
2 net2 total0 fibre55 protein58 fat750 kcal
KAsoon
Chicharrones de Papada con Limón
Fried Pork Jowl with Lemon
Crispy fried pork jowl, a succulent and fatty cut of pork, seasoned simply with salt and served with fresh lim…
2 net2 total0 fibre60 protein78 fat950 kcal
KAsoon
Consomé de Médula
Keto-Friendly Bone Marrow Broth
A rich, savory broth made from beef bones with bone marrow. Traditionally served as a restorative soup, this k…
2 net4 total2 fibre18 protein30 fat350 kcal
KAsoon
Corazón de Pollo a la Plancha
Grilled Chicken Hearts
Flavorful chicken hearts, marinated lightly and grilled to tender perfection. A popular and protein-rich 'boca…
2 net2 total0 fibre45 protein30 fat450 kcal
KAsoon
Cuajada Fresca con Aguacate
Fresh Curd Cheese with Avocado
A simple and refreshing dish featuring generous slices of soft, fresh, unaged Costa Rican cuajada (a type of c…
2 net5 total3 fibre20 protein35 fat400 kcal
KAsoon
Higadillas de Pollo Fritas
Fried Chicken Livers (Keto)
Crispy, deep-fried chicken livers seasoned simply with salt and pepper. A popular and flavorful 'boca' (appeti…
2 net3 total1 fibre50 protein50 fat650 kcal
KAsoon
Huevos Fritos con Tocino
Fried Eggs with Bacon (Keto)
A classic Costa Rican breakfast or light meal consisting of perfectly fried eggs (huevo frito, typically with …
2 net2 total0 fibre25 protein42 fat500 kcal
KAsoon
Huevos Tibios con Aguacate (Estilo Keto)
Soft-Boiled Eggs with Avocado (Keto Style)
Two perfectly soft-boiled eggs, naturally rich and satisfying, served simply with generous slices of fresh, ri…
2 net9 total7 fibre14 protein33 fat380 kcal
KAsoon
Pargo Entero Horneado con Mantequilla y Hierbas
Whole Baked Snapper with Butter and Herbs
A whole fresh red snapper, generously seasoned and roasted in the oven, basted with rich butter and aromatic f…
2 net3 total1 fibre70 protein50 fat750 kcal
KAsoon
Pescado Entero al Vapor con Mantequilla y Hierbas (Estilo Keto)
Steamed Whole Fish with Butter and Herbs (Keto Style)
A whole fresh fish, gently steamed to perfection, seasoned with butter, garlic, and fresh herbs, maintaining i…
2 net3 total1 fibre60 protein48 fat680 kcal
KAsoon
Tripas a la Parrilla con Limón
Grilled Tripe with Lemon
Crispy and tender beef tripe, simply grilled or pan-seared until golden brown, served hot with fresh lemon wed…
2 net2 total0 fibre30 protein28 fat400 kcal
KAsoon
Bistec con Huevos Revueltos y Aguacate (Keto)
Keto Steak with Scrambled Eggs and Avocado
A pan-seared or grilled beef steak (bistec) served alongside fluffy scrambled eggs and fresh sliced avocado, o…
3 net8 total5 fibre60 protein50 fat720 kcal
KAsoon
Boca de Pezuña
Pork Hocks in Vinaigrette (Appetizer)
Tender pork hocks (feet) slow-cooked until soft, then marinated and served cold in a tangy vinaigrette with th…
3 net4 total1 fibre40 protein55 fat650 kcal
KAsoon
Calamares Fritos (Sin Rebozado)
Fried Calamari (Unbreaded)
Fresh calamari rings and tentacles, seasoned simply and deep-fried to a golden crisp without any flour or brea…
3 net3 total0 fibre50 protein45 fat650 kcal
KAsoon
Camarones al Pil Pil
Garlic Chili Shrimp (Keto Pil Pil Style)
Succulent shrimp sizzling in a generous amount of olive oil infused with thinly sliced garlic and a touch of d…
3 net3 total0 fibre35 protein45 fat550 kcal
KAsoon
Chicharrones de Pollo (Estilo Keto)
Crispy Fried Chicken Chunks (Keto Style)
Crispy, succulent pieces of chicken, deep-fried until golden brown, typically seasoned with garlic, lime, and …
3 net4 total1 fibre55 protein48 fat680 kcal
KAsoon
Consomé de Pollo con Huevo (Estilo Keto)
Keto Chicken Consommé with Egg
A light yet nourishing clear chicken broth (consommé) served warm, typically with a poached or soft-boiled egg…
3 net4 total1 fibre25 protein25 fat320 kcal
KAsoon
Corazón de Res a la Parrilla
Grilled Beef Heart (Keto)
Tender and flavorful slices of beef heart, seasoned with garlic, cumin, salt, and pepper, then grilled over an…
3 net3 total0 fibre45 protein25 fat400 kcal
KAsoon
Enrollados de Queso con Jamón
Cheese and Ham Rolls
A simple and satisfying 'boca' (snack) or light meal consisting of slices of local white cheese (like Turrialb…
3 net6 total3 fibre30 protein35 fat450 kcal
KAsoon
Ensalada de Espinacas con Tocino y Queso Fresco
Spinach Salad with Bacon and Fresh Cheese
A simple yet satisfying salad featuring a generous bed of fresh spinach, topped with crispy pan-fried bacon bi…
3 net6 total3 fibre25 protein40 fat480 kcal
KAsoon
Gallo de Costilla de Cerdo Desmenuzada (Sin Tortilla)
Shredded Pork Rib Meat "Gallo" (No Tortilla - Keto Style)
A flavorful 'gallo' (small portion often served in a tortilla) featuring tender, slow-cooked or roasted pork r…
3 net4 total1 fibre30 protein35 fat450 kcal
KAsoon
Gallo de Pescado Ahumado (Sin Tortilla)
Smoked Fish Bites (Lettuce Wrapped)
A small portion (gallo) of seasoned, shredded smoked fish, often mixed with a simple pico de gallo (chopped to…
3 net5 total2 fibre35 protein18 fat320 kcal
KAsoon
Huevos al Plato con Tocino y Queso (Estilo Keto)
Sunny-Side Up Eggs with Bacon and Cheese (Keto Style)
Classic sunny-side up eggs, pan-fried to your liking, served with crispy bacon slices and melted cheese. A pop…
3 net3 total0 fibre30 protein54 fat620 kcal