Cuban keto guide
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291 dishes107 keto as served110 with a photo
187 matching dishes · page 2 of 4
Pimientos Rellenos de Carne (Estilo Keto)
Keto Stuffed Bell Peppers with Ground Beef
Bright bell peppers are roasted until tender, then filled with a savory mixture of seasoned ground beef (picad…
11 net18 total7 fibre45 protein42 fat620 kcal
Ceviche de Pescado o Mariscos (Estilo Cubano - sin Tostones)
Cuban-Style Fish or Seafood Ceviche (without Plantain Chips)
Fresh fish or mixed seafood (shrimp, squid) marinated in vibrant lime juice with diced red onion, bell peppers…
12 net15 total3 fibre40 protein28 fat450 kcal
Picadillo
Ground Beef Hash
Flavorful ground beef stew simmered in a tomato sauce with green olives, capers, onions, and garlic. A savory …
12 net17 total5 fibre58 protein50 fat700 kcal
Sopa de Mariscos (Keto - sin Papa ni Arroz)
Keto Seafood Soup (without Potatoes or Rice)
A robust and flavorful Cuban-style seafood soup, featuring an assortment of fresh seafood like shrimp, fish, a…
12 net16 total4 fibre45 protein32 fat500 kcal
Ajiaco Cubano (Estilo Keto - Guiso de Carne y Vegetales sin Almidón)
Keto Cuban-Style Meat and Vegetable Stew (without Root Vegetables)
A deeply flavorful and rich Cuban stew, traditionally known as Ajiaco, reimagined for a keto lifestyle by stri…
13 net18 total5 fibre65 protein45 fat700 kcal
Bacalao a la Vizcaína (Keto - sin Papa)
Keto Cod Biscayne-Style (without Potatoes)
Desalted codfish, tenderized and slow-cooked in a rich, savory red sauce. This classic is built on a base of s…
13 net18 total5 fibre55 protein35 fat580 kcal
Caldo Gallego (Keto - sin Papas ni Judías)
Galician Broth (Keto - No Potatoes or Beans)
A rich and savory Cuban adaptation of the Galician broth, traditionally made with collard greens (or cabbage),…
13 net18 total5 fibre29 protein53 fat650 kcal
Cazuela de Mariscos (Keto - sin Almidones)
Keto Seafood Casserole/Stew (without Starches)
A luxurious and hearty seafood stew, brimming with a variety of fresh seafood such as shrimp, fish, squid, cla…
13 net17 total4 fibre48 protein34 fat520 kcal
Ropa Vieja
Old Clothes (Shredded Beef Stew)
Slow-braised shredded flank steak in a savory tomato-based sauce with bell peppers, onions, and spices. Rich a…
13 net18 total5 fibre62 protein48 fat720 kcal
Camarones Enchilados
Shrimp Creole
Succulent shrimp cooked in a flavorful, spicy tomato-based sauce with bell peppers, onions, garlic, and white …
14 net20 total6 fibre55 protein35 fat600 kcal
Cangrejo Enchilado (Keto - Salsa sin Azúcar)
Keto Crab in Creole Sauce (with Sugar-Free Sauce)
Whole crabs or generous portions of crab meat simmered in a vibrant and robust Creole-style tomato-based sauce…
14 net19 total5 fibre40 protein28 fat480 kcal
Codornices en Salsa (Estilo Cubano, Keto)
Cuban-Style Quails in Sauce (Keto)
Quails stewed in a rich and savory Cuban sauce, often featuring a base of sofrito (onions, peppers, garlic, to…
14 net18 total4 fibre48 protein48 fat620 kcal
Corazones de Pollo Salteados con Cebolla
Sautéed Chicken Hearts with Onion
A flavorful and often overlooked dish featuring chicken hearts, sautéed quickly with a generous amount of slic…
14 net18 total4 fibre55 protein58 fat750 kcal
Higaditos de Pollo Salteados (Encebollados)
Sautéed Chicken Livers with Onions
Tender chicken livers quickly sautéed with a generous amount of sliced yellow onions and garlic, typically in …
14 net18 total4 fibre50 protein55 fat680 kcal
Huevos Habaneros (Estilo Keto)
Cuban-Style Eggs (Keto)
A classic Cuban breakfast or light meal, featuring fried eggs served atop a flavorful sofrito sauce made with …
14 net18 total4 fibre32 protein48 fat580 kcal
KAsoon
Bistec de Lomo a la Plancha
Grilled Beef Loin Steak (Keto)
A prime cut of beef loin (such as sirloin or tenderloin), simply grilled or pan-seared to your preferred donen…
1 net1 total0 fibre68 protein35 fat600 kcal
KAsoon
Filete de Pescado Frito (Estilo Cubano, sin Empanizar)
Fried Fish Fillet (Cuban Style, Unbreaded)
A fresh white fish fillet (e.g., mahi-mahi, snapper) simply seasoned with salt, pepper, and garlic, then pan-f…
1 net2 total1 fibre50 protein40 fat580 kcal
KAsoon
Chicharrones de Pescado
Keto Crispy Fried Fish Pieces
Crispy, golden-fried bite-sized pieces of firm white fish, seasoned with classic Cuban spices and served hot w…
2 net3 total1 fibre55 protein45 fat650 kcal
KAsoon
Pez Sierra a la Plancha
Grilled King Mackerel Steak
A thick, meaty steak of King Mackerel ('Pez Sierra') grilled to perfection, seasoned simply with salt, pepper,…
2 net3 total1 fibre60 protein45 fat750 kcal
KAsoon
Alitas de Pollo Fritas (sin Empanizar)
Fried Chicken Wings (Unbreaded)
Crispy chicken wings, seasoned and fried without any breading. A satisfying and flavorful option that highligh…
3 net5 total2 fibre70 protein90 fat1100 kcal
KAsoon
Ensalada de Col Rizada con Vinagreta de Mojo (Estilo Keto)
Curly Kale Salad with Mojo Vinaigrette (Keto)
A fresh and vibrant salad featuring tender curly kale, lightly massaged and tossed with a zesty Cuban-style mo…
3 net6 total3 fibre3 protein28 fat300 kcal
KAsoon
Huevos Revueltos con Sardinas
Scrambled Eggs with Sardines
Fluffy scrambled eggs cooked with savory canned sardines, often sautéed with a touch of finely diced onion and…
3 net4 total1 fibre32 protein40 fat500 kcal
KAsoon
Pargo Entero Asado
Roasted Whole Red Snapper
A whole red snapper, typically seasoned with garlic, olive oil, lime, and herbs (such as oregano and parsley),…
3 net4 total1 fibre80 protein40 fat700 kcal
KAsoon
Pepinos en Vinagreta
Marinated Cucumber Salad (Keto)
Refreshing sliced cucumbers marinated in a zesty vinaigrette made with olive oil, vinegar, garlic, and fresh h…
3 net5 total2 fibre2 protein20 fat200 kcal
KAsoon
Bistec a Caballo
Grilled Steak with Fried Eggs
A hearty and satisfying Cuban meal consisting of a grilled or pan-seared steak (typically a thin-cut top sirlo…
4 net4 total0 fibre90 protein70 fat1000 kcal
KAsoon
Keto Huevos Estrellados con Chorizo y Aguacate
Sunny-Side-Up Eggs with Chorizo and Avocado (Keto Style)
A fulfilling keto breakfast or light meal featuring several sunny-side-up eggs with perfectly runny yolks, tra…
4 net9 total5 fibre38 protein80 fat850 kcal
KAsoon
Mariposa de Cerdo a la Plancha
Grilled Butterfly-Cut Pork Steak
A thin, butterfly-cut pork steak, traditionally flattened and grilled quickly. Seasoned simply with garlic, sa…
4 net5 total1 fibre60 protein40 fat700 kcal
KAsoon
Pato Asado
Roasted Duck
A whole or half duck, seasoned with traditional Cuban spices like garlic, sour orange or lime, cumin, and oreg…
4 net5 total1 fibre65 protein70 fat900 kcal
KAsoon
Plato de Sándwich Cubano Keto (desmontado)
Deconstructed Keto Cuban Sandwich Plate
All the savory components of a traditional Cuban sandwich – roasted pork, ham, Swiss cheese, pickles, and must…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Sopa de Ajo y Huevo
Garlic and Egg Broth (Cuban Style)
A nourishing and simple clear broth infused with a generous amount of garlic, typically enriched with one or t…
4 net5 total1 fibre15 protein25 fat300 kcal
KAsoon
Aguacate Relleno de Atún
Keto Stuffed Avocado with Tuna
Ripe avocado halves generously filled with a creamy, seasoned tuna salad. The tuna is mixed with mayonnaise, f…
5 net12 total7 fibre35 protein65 fat750 kcal
KAsoon
Camarones al Horno con Mojo
Baked Shrimp with Garlic-Citrus Sauce
Plump shrimp baked to perfection in a vibrant Cuban mojo sauce, made from fresh garlic, sour orange or lime ju…
5 net6 total1 fibre45 protein30 fat450 kcal
KAsoon
Cerdo con Naranja Agria (Keto)
Pork with Bitter Orange (Keto)
Tender pieces of pork (shoulder or loin) marinated in the classic Cuban bitter orange (naranja agria) mojo, th…
5 net6 total1 fibre65 protein55 fat750 kcal
KAsoon
Conejo en Salmorejo
Rabbit in Salmorejo Sauce (Keto)
Rabbit pieces marinated and braised in a flavorful Cuban/Canarian-style 'salmorejo' sauce made with red pepper…
5 net7 total2 fibre60 protein45 fat680 kcal
KAsoon
Ensalada de Cangrejo (Estilo Keto)
Cuban-Style Keto Crab Salad
A refreshing salad made with lump crab meat, mixed with celery, bell peppers, onion, and a mayonnaise-based dr…
5 net7 total2 fibre30 protein38 fat480 kcal
KAsoon
Frita Cubana (Patties sin Pan ni Papitas)
Cuban Spiced Burger Patty (Bunless, no Fries)
A unique Cuban-style ground beef patty, richly seasoned with paprika, cumin, garlic, and other spices. Prepare…
5 net6 total1 fibre70 protein60 fat800 kcal
KAsoon
Pavo Asado (Estilo Cubano, sin Glaseado)
Roasted Turkey (Cuban Style, No Glaze)
Tender oven-roasted turkey, typically breast or thigh, marinated in a vibrant, classic Cuban mojo (a potent bl…
5 net7 total2 fibre65 protein45 fat680 kcal
KAsoon
Carne de Res con Naranja Agria
Cuban Sour Orange Beef
Tender, thinly sliced beef steak (e.g., sirloin, top round) marinated in a traditional tangy sour orange (nara…
6 net7 total1 fibre60 protein45 fat650 kcal
KAsoon
Cerdo en Adobo
Pork in Adobo Sauce (Keto)
Tender pork shoulder chunks slow-cooked in a rich, savory adobo sauce made with sour orange, garlic, oregano, …
6 net8 total2 fibre55 protein55 fat750 kcal
KAsoon
Chayote Guisado (Estilo Keto)
Stewed Chayote (Keto Style)
A simple and comforting side dish of chayote squash, peeled and diced, simmered in a light yet flavorful sofri…
6 net10 total4 fibre5 protein30 fat350 kcal
KAsoon
Chivo con Naranja Agria
Goat in Sour Orange Sauce (Keto)
Tender goat meat marinated in sour orange juice and braised until succulent in a savory sauce with garlic, oni…
6 net9 total3 fibre65 protein45 fat720 kcal
KAsoon
Chorizo Criollo a la Plancha con Cebolla
Grilled Creole Sausage with Caramelized Onions (Keto)
Authentic Cuban-style Creole sausage, grilled until slightly crispy, served with tender, sautéed onions. Ensur…
6 net8 total2 fibre30 protein55 fat650 kcal
KAsoon
Huevos a la Cubana (con Salsa de Tomate Keto y Acompañantes Keto)
Cuban-Style Fried Eggs with Keto Tomato Sauce and Sides
A classic Cuban breakfast or light meal featuring perfectly fried eggs served with a rich, flavorful, and suga…
6 net10 total4 fibre20 protein32 fat400 kcal
KAsoon
Mariquitas de Chayote (Keto Chayote Chips with Mojo)
Keto Chayote Chips with Garlic-Citrus Sauce
A keto-friendly adaptation of traditional 'mariquitas' (thin chips), made by thinly slicing chayote (instead o…
6 net12 total6 fibre5 protein38 fat425 kcal
KAsoon
Paté de Hígado de Pollo (Keto)
Cuban Chicken Liver Pâté (Keto)
A rich and creamy pâté made from sautéed chicken livers, often blended with butter, onions, garlic, and a hint…
6 net8 total2 fibre25 protein45 fat500 kcal
KAsoon
Pechuga de Pollo con Pimientos Rojos Asados
Chicken Breast with Roasted Red Peppers
Tender grilled or pan-seared chicken breast generously topped with smoky, sweet roasted red bell peppers, garl…
6 net10 total4 fibre55 protein35 fat550 kcal
KAsoon
Pechugas Rellenas de Camarones (Keto)
Chicken Breasts Stuffed with Shrimp (Keto)
Tender chicken breasts butterflied and filled with a savory mixture of seasoned shrimp, herbs, and sometimes a…
6 net8 total2 fibre65 protein38 fat650 kcal
KAsoon
Pescado a la Gallega (Estilo Keto - sin Patatas)
Galician-Style Fish with Garlic and Paprika (Keto, no potatoes)
Flaky white fish (such as cod or hake) gently poached or pan-seared, then drizzled with a vibrant sauce of oli…
6 net8 total2 fibre60 protein55 fat780 kcal
KAsoon
Revuelto de Bacalao (Estilo Keto - sin Papas)
Scrambled Eggs with Cod (Keto Style - No Potatoes)
A rustic dish of scrambled eggs mixed with flaked salted cod, sautéed with onions, garlic, and bell peppers. A…
6 net8 total2 fibre45 protein50 fat600 kcal
KAsoon
Tortilla de Bacalao (Estilo Keto - sin Papas)
Cod Omelette (Keto Style - No Potatoes)
A hearty omelette made with eggs, tender flaked salted cod, sautéed onions, garlic, and bell peppers. A satisf…
6 net8 total2 fibre45 protein50 fat600 kcal
KAsoon
Tortilla de Camarones (sin Papa)
Shrimp Omelette (Cuban Style, No Potato)
A fluffy and satisfying omelette generously filled with sautéed shrimp, typically seasoned with onions and pep…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Camarones Rellenos
Stuffed Jumbo Shrimp
Large jumbo shrimp butterflied and stuffed with a savory mixture of crab meat, cream cheese, bell peppers, and…
7 net9 total2 fibre55 protein60 fat750 kcal
KAsoon
Costillas de Res Guisadas
Braised Beef Short Ribs (Keto Style)
Succulent beef short ribs, slow-braised to perfection in a rich, savory Cuban-style tomato and vegetable sauce…
7 net11 total4 fibre62 protein95 fat1100 kcal
KAsoon
Ensalada de Bacalao (Estilo Keto)
Codfish Salad (Keto Style)
A refreshing cold salad featuring flaked salted codfish (bacalao) mixed with generous amounts of extra virgin …
7 net10 total3 fibre35 protein40 fat550 kcal
KAsoon
Escabeche de Vegetales (Estilo Keto)
Pickled Vegetables (Keto Cuban Style)
A delightful cold appetizer or side dish consisting of a vibrant mix of keto-friendly vegetables (such as caul…
7 net12 total5 fibre5 protein25 fat300 kcal
KAsoon
Gandinga Cubana (Estilo Keto)
Cuban Pork Offal Stew (Keto)
A robust and flavorful Cuban stew made from diced pork liver and heart, slowly simmered in a rich tomato-based…
7 net10 total3 fibre60 protein35 fat600 kcal
KAsoon
Keto Tortilla Española (Omelette with Fillings, no Potatoes)
Spanish-Style Omelette (without Potatoes, Keto)
A thick, savory omelette made with beaten eggs, sautéed onions, and other low-carb vegetables like bell pepper…
7 net10 total3 fibre30 protein45 fat550 kcal
KAsoon
Lengua Rellena (Estilo Keto)
Stuffed Beef Tongue (Keto)
Tender, slow-cooked beef tongue, sliced and filled with a savory keto-friendly mixture (e.g., ground meat, veg…
7 net10 total3 fibre65 protein45 fat700 kcal
KAsoon
Pescado en Salsa de Almendras (Estilo Keto)
Fish in Almond Sauce (Keto)
Flaky white fish fillets (such as cod or snapper) pan-seared until tender, then served with a luxurious and cr…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Pescado Encebollado (Pescado Blanco)
White Fish with Sautéed Onions (Keto)
Pan-fried or baked white fish (such as snapper or cod) generously topped with a rich layer of tender, slow-sau…
7 net10 total3 fibre50 protein35 fat550 kcal