Dominican keto guide
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963 dishes214 keto as served69 with a photo
204 matching dishes · page 3 of 4
KAsoon
Asopao de Pollo Keto (con Arroz de Coliflor)
Keto Soupy Chicken (with Cauliflower Rice)
A comforting, soupy chicken dish, reimagined for keto by replacing traditional rice with riced cauliflower. Te…
9 net15 total6 fibre50 protein35 fat580 kcal
KAsoon
Bistec Encebollado (with Keto Green Salad)
Pan-Seared Thin Steak with Sautéed Onions and Keto Green Salad
Thinly sliced beef steak, typically marinated in citrus, garlic, and oregano, pan-seared and topped with a gen…
9 net13 total4 fibre70 protein60 fat800 kcal
KAsoon
Carne de Res Guisada con Habichuelas Verdes Salteadas
Stewed Beef with Sautéed Green Beans
Tender chunks of beef (such as chuck or round) slowly stewed in a rich, savory gravy seasoned with garlic, ore…
9 net14 total5 fibre55 protein38 fat620 kcal
KAsoon
Carne de Res Guisada (Keto Estilo)
Dominican Beef Stew (Keto Style)
Tender chunks of beef, slow-cooked in a rich, savory sauce with bell peppers, onions, garlic, cilantro, and to…
9 net12 total3 fibre55 protein40 fat650 kcal
KAsoon
Carne Guisada con Keto Acompañamientos
Dominican Braised Beef with Keto Sides
Chunks of beef (e.g., stew meat) slow-braised in a savory, aromatic sauce featuring bell peppers, onions, garl…
9 net12 total3 fibre65 protein50 fat720 kcal
KAsoon
Carne Guisada con Vegetales Keto
Dominican Style Stewed Beef with Keto Vegetables
Tender chunks of beef, slow-cooked in a robust sauce similar to Pollo Guisado, featuring bell peppers, onions,…
9 net13 total4 fibre60 protein40 fat650 kcal
KAsoon
Cazuela de Mondongo y Patas de Res (Keto-Modified)
Tripe and Beef Feet Stew (Keto)
A deeply flavorful and comforting stew combining tender beef tripe (mondongo) and gelatinous beef feet (patas …
9 net14 total5 fibre60 protein45 fat700 kcal
KAsoon
Chivo Guisado (Sin Arroz ni Guarniciones con Almidón)
Dominican Stewed Goat with Keto Sides
Tender goat meat slow-cooked in a robust, intensely flavored sauce with bell peppers, onions, garlic, and trad…
9 net12 total3 fibre55 protein40 fat650 kcal
KAsoon
Chivo Guisado (Sin Papas ni Arroz)
Dominican Braised Goat (Without Potatoes or Rice)
Tender goat meat slow-braised in a deeply flavored, aromatic sauce with a mix of Dominican spices, bell pepper…
9 net14 total5 fibre68 protein55 fat780 kcal
KAsoon
Chuleta de Cerdo a la Jardinera (Keto)
Pork Chop with Mixed Vegetables (Keto)
A grilled or pan-seared pork chop served with a vibrant medley of sautéed non-starchy vegetables such as brocc…
9 net14 total5 fibre45 protein45 fat600 kcal
KAsoon
Chuleta Frita con Berenjena Guisada (Keto)
Fried Pork Chop with Stewed Eggplant (Keto)
Crispy, seasoned pork chops pan-fried until golden. Served with a side of savory stewed eggplant (Berenjena Gu…
9 net15 total6 fibre65 protein60 fat850 kcal
KAsoon
Keto Chofán de Mariscos (con Arroz de Coliflor)
Keto Seafood Fried Rice (with Cauliflower Rice, Dominican Style)
A Dominican adaptation of Chinese fried rice, re-imagined for a keto diet. Features a vibrant mix of seafood (…
9 net15 total6 fibre40 protein40 fat580 kcal
KAsoon
Pastelón de Berenjena
Dominican Eggplant & Ground Beef Casserole
A savory, layered casserole featuring pan-fried or baked eggplant slices, a rich and seasoned ground beef fill…
9 net15 total6 fibre60 protein58 fat780 kcal
KAsoon
Pescado al Coco con Espinacas Salteadas
Fish in Coconut Sauce with Sautéed Spinach
Flaky fish fillet cooked in a creamy, savory coconut milk sauce, complemented by a side of nutrient-dense saut…
9 net14 total5 fibre68 protein60 fat780 kcal
KAsoon
Pescuezo de Res Guisado (Estilo Keto)
Keto Dominican Stewed Beef Neck
Tender and succulent beef neck, slow-cooked to perfection in a rich and savory Dominican criolla sauce, genero…
9 net12 total3 fibre45 protein45 fat600 kcal
KAsoon
Pollo Guisado con Arroz de Coliflor
Stewed Chicken with Cauliflower Rice
Tender chicken pieces (often bone-in, skin-on) stewed in a rich, flavorful tomato-based sauce with bell pepper…
9 net15 total6 fibre50 protein35 fat580 kcal
KAsoon
Pollo Guisado con Keto Acompañamientos
Dominican Braised Chicken with Keto Sides
Tender chicken pieces (typically thighs and drumsticks) braised in a rich, savory tomato-based sauce with bell…
9 net12 total3 fibre60 protein45 fat680 kcal
KAsoon
Pollo Guisado (Keto - Sin Papas)
Braised Chicken in Tomato & Pepper Sauce (Keto)
Chicken pieces braised in a rich, savory sauce made from tomatoes, bell peppers, onions, and herbs. A comforti…
9 net12 total3 fibre60 protein45 fat700 kcal
KAsoon
Pollo Guisado (sin Carbohidratos)
Braised Chicken Stew (without Starchy Sides)
Tender chicken pieces (usually bone-in, skin-on thighs and drumsticks) slow-braised in a rich, flavorful tomat…
9 net12 total3 fibre55 protein38 fat600 kcal
KAsoon
Pollo Guisado (Sin Papas, Yuca, y Arroz)
Braised Chicken Stew with Low-Carb Vegetables (No Potatoes, Yuca, or Rice)
Tender chicken pieces slow-cooked in a rich, savory broth with spices, bell peppers, onions, and tomatoes. Tra…
9 net12 total3 fibre55 protein40 fat600 kcal
KAsoon
Sancocho Keto (Caldo de Siete Carnes sin Víveres)
Keto Seven-Meat Stew Broth (without Root Vegetables)
A rich, hearty broth made from a variety of meats (beef, pork, chicken, goat, etc.) simmered with sofrito and …
9 net12 total3 fibre80 protein55 fat800 kcal
KAsoon
Asopao de Mariscos (Keto con Arroz de Coliflor)
Keto Seafood 'Asopao' with Cauliflower Rice
A low-carb take on the classic Dominican soupy stew, featuring a rich criolla broth teeming with assorted seaf…
10 net15 total5 fibre45 protein30 fat500 kcal
KAsoon
Camarones Guisados con Aguacate
Braised Shrimp (Keto-style) with Avocado
Succulent shrimp simmered in a savory, light tomato-based sauce with bell peppers, onions, garlic, and herbs. …
10 net16 total6 fibre50 protein45 fat650 kcal
KAsoon
Carne Guisada con Aguacate y Vegetales
Dominican Stewed Beef with Avocado and Steamed Vegetables
Flavorful chunks of beef, slow-simmered in a rich, traditional tomato-based sauce with bell peppers, onions, g…
10 net18 total8 fibre70 protein48 fat750 kcal
KAsoon
Carne Guisada (con Vegetales Verdes)
Dominican Stewed Beef with Green Vegetables
Tender chunks of beef, slow-cooked in a deeply flavorful, aromatic sauce with a base of sofrito (garlic, onion…
10 net15 total5 fibre60 protein48 fat720 kcal
KAsoon
Chivo Estofado con Calabaza y Berenjena (Keto)
Keto Stewed Goat with Squash and Eggplant
Tender goat meat slow-braised in a savory, aromatic criolla sauce, rich with bell peppers, onions, garlic, gre…
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Chivo Guisado con Vegetales sin Almidón (Keto)
Keto Stewed Goat with Low-Carb Vegetables
Slow-cooked goat meat, famously tender and intensely flavorful, simmered in a rich Dominican Creole sauce. Pre…
10 net15 total5 fibre70 protein48 fat750 kcal
KAsoon
Chivo Guisado (Keto-Friendly Version)
Stewed Goat with Low-Carb Vegetables
A deeply flavorful and tender goat meat stew, slow-cooked in a rich, savory sauce made from bell peppers, onio…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Chivo Guisado (Keto - Sin Vegetales de Raíz)
Braised Goat in Savory Sauce (Keto)
Tender goat meat, slowly braised in a rich, aromatic sauce with herbs and spices. A deeply flavorful and tradi…
10 net14 total4 fibre65 protein50 fat750 kcal
KAsoon
Costillas Guisadas sin Víveres
Dominican Braised Ribs without Root Vegetables
Pork ribs slow-braised in a rich, savory tomato-based sauce with traditional Dominican seasonings until fall-o…
10 net15 total5 fibre60 protein48 fat700 kcal
KAsoon
Dominican Keto Stew (Sancocho-Style, No Root Vegetables)
Keto Dominican Hearty Meat Stew with Low-Carb Vegetables
A hearty, multi-meat stew inspired by the traditional Sancocho, but re-imagined for keto by omitting all starc…
10 net18 total8 fibre65 protein45 fat680 kcal
KAsoon
Keto Mofongo (Puré de Coliflor con Chicharrón)
Keto Mofongo with Chicharrón (Cauliflower Mash Base)
A keto-adapted version of the classic Mofongo, where roasted or boiled cauliflower is mashed with crispy chich…
10 net18 total8 fibre25 protein38 fat480 kcal
KAsoon
Keto Pastelón de Bacalao con Cobertura de Coliflor
Keto Salted Cod Casserole with Cauliflower Topping
A hearty Dominican casserole reinvented for keto, replacing traditional plantain or potato mash with a creamy …
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Mondongo con Vegetales Keto
Dominican Style Tripe Stew with Keto Sides
A hearty and flavorful stew made with tender beef tripe, simmered in a rich broth with diced bell peppers, oni…
10 net15 total5 fibre50 protein35 fat580 kcal
KAsoon
Mondongo (Keto-Modified Tripe Stew, No Root Vegetables)
Keto Dominican Tripe Stew with Low-Carb Vegetables
A hearty and savory stew featuring tender beef tripe, simmered in a rich tomato-based sauce with bell peppers,…
10 net16 total6 fibre50 protein35 fat550 kcal
KAsoon
Pescado Frito con Ensalada Verde (Keto)
Fried Fish with Green Salad (Keto)
A whole fried fish (typically Red Snapper or Tilapia), seasoned with local spices and deep-fried until crispy.…
10 net15 total5 fibre65 protein60 fat850 kcal
KAsoon
Pollo Guisado con Aguacate y Vegetales
Dominican Stewed Chicken with Avocado and Steamed Vegetables
Tender chicken pieces (usually bone-in thighs and drumsticks) stewed in a rich, savory tomato-based sauce with…
10 net18 total8 fibre65 protein45 fat700 kcal
KAsoon
Pollo Guisado (con Ensalada Simple)
Dominican Stewed Chicken with Simple Salad
Juicy chicken pieces (typically bone-in, skin-on) stewed in a rich, flavorful tomato-based sauce, prepared wit…
10 net14 total4 fibre58 protein40 fat650 kcal
KAsoon
Pollo Guisado con Vegetales sin Almidón (Keto)
Keto Stewed Chicken with Low-Carb Vegetables
Tender chicken pieces simmered in a rich, savory tomato-based sauce with peppers, onions, and Dominican season…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Pulpo Guisado con Vegetales al Vapor
Braised Octopus with Keto Vegetables
Tender octopus slow-cooked in a savory stew with bell peppers, onions, garlic, and aromatic herbs, prepared 'g…
10 net16 total6 fibre50 protein45 fat650 kcal
KAsoon
Bacalao Guisado (Keto Sin Papa)
Keto Braised Cod Stew (No Potatoes)
Salted cod rehydrated and slow-cooked in a rich, savory stew with tomatoes, bell peppers, onions, garlic, and …
11 net16 total5 fibre55 protein35 fat580 kcal
KAsoon
Bistec Encebollado (Pan-Seared Steak with Caramelized Onions, Keto Modified)
Pan-Seared Steak with Caramelized Onions and Keto Greens
Thinly sliced steak (often sirloin or round) pan-seared with abundant onions until tender. The focus is on the…
11 net15 total4 fibre60 protein55 fat780 kcal
KAsoon
Carne de Res Guisada (Keto Style)
Dominican Stewed Beef with Keto Sides
Tender chunks of beef stewed in a rich, savory tomato-based sauce with bell peppers, onions, garlic, and herbs…
11 net15 total4 fibre60 protein40 fat650 kcal
KAsoon
Carne Guisada con Ensalada
Stewed Beef with Green Salad
Tender beef pieces slow-cooked in a savory tomato-based sauce with bell peppers, onions, garlic, and herbs. Ac…
11 net14 total3 fibre50 protein40 fat620 kcal
KAsoon
Carne Mechada (Keto)
Keto Shredded Beef Stew
Tender, slow-cooked shredded beef simmered in a rich tomato-based sauce with onions, garlic, and bell peppers.…
11 net15 total4 fibre60 protein45 fat680 kcal
KAsoon
Chivo Guisado con Aguacate
Stewed Goat with Avocado
Flavorful goat meat stewed until tender in a robust sauce, often with a hint of spicy Scotch bonnet pepper, be…
11 net16 total5 fibre58 protein40 fat650 kcal
KAsoon
Chivo Guisado con Vegetales Bajos en Carbos
Braised Goat Stew with Low-Carb Vegetables
Savory and tender goat meat, slow-braised in a deeply aromatic sauce with bell peppers, onions, garlic, herbs …
11 net16 total5 fibre65 protein45 fat680 kcal
KAsoon
Chivo Guisado Keto (sin tubérculos ni arroz)
Keto Dominican Braised Goat (no root vegetables or rice)
Tender goat meat slow-cooked in a deeply aromatic, savory sauce with a distinct flavor from wild Dominican ore…
11 net15 total4 fibre60 protein55 fat750 kcal
KAsoon
Chivo Guisado (sin Vegetales de Raíz)
Dominican Stewed Goat without Root Vegetables
Tender and robust goat meat stewed in a deeply aromatic and flavorful sauce, often with a hint of bitter orang…
11 net16 total5 fibre65 protein55 fat780 kcal
KAsoon
Costillas Guisadas (Keto Braised Pork Ribs)
Braised Pork Ribs (Keto-Friendly)
Pork ribs slow-braised until fork-tender in a savory, aromatic sauce featuring tomatoes, bell peppers, onions,…
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Keto Chenchén de Coliflor con Chivo Guisado
Cauliflower-Based Chenchén with Goat Stew (Keto Modified)
A keto-friendly version of the classic Chenchén, substituting traditional cracked corn with finely riced cauli…
11 net18 total7 fibre60 protein50 fat720 kcal
KAsoon
Pargo Rojo Entero Frito con Aguacate
Whole Fried Red Snapper with Avocado
A whole red snapper, typically seasoned with garlic, lime, and salt, then deep-fried until golden and crispy. …
11 net18 total7 fibre80 protein95 fat1200 kcal
KAsoon
Pastelón de Berenjena (Keto)
Keto Eggplant Casserole
A delicious layered casserole that substitutes traditional plantains with slices of pan-fried or baked eggplan…
11 net18 total7 fibre65 protein60 fat850 kcal
KAsoon
Pollo Guisado con Vegetales sin Arroz/Habichuelas
Dominican Stewed Chicken with Keto Vegetables (No Rice/Beans)
Flavorful chicken pieces stewed in a rich, savory tomato-based sauce with bell peppers and onions. Traditional…
11 net15 total4 fibre60 protein50 fat750 kcal
KAsoon
Pollo Guisado (Keto Braised Chicken)
Braised Chicken (Keto-Friendly)
Tender chicken pieces (typically bone-in, skin-on thighs and drumsticks) braised in a rich and savory tomato-b…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Pollo Guisado Keto (sin tubérculos ni arroz)
Keto Dominican Braised Chicken (no root vegetables or rice)
Bone-in, skin-on chicken pieces braised in a rich, savory tomato-based sauce with sofrito (onions, peppers, ga…
11 net15 total4 fibre55 protein50 fat700 kcal
KAsoon
Pollo Guisado (sin arroz ni víveres)
Dominican Chicken Stew (no rice or root vegetables)
Chicken pieces braised in a rich, savory tomato-based sauce with bell peppers, onions, garlic, and herbs. A co…
11 net15 total4 fibre55 protein45 fat680 kcal
KAsoon
Pollo Guisado (Stewed Chicken with Avocado & Greens)
Stewed Chicken with Avocado and Green Salad
Tender chicken pieces (typically bone-in, skin-on thighs) stewed in a rich, savory sauce made with tomatoes, o…
11 net18 total7 fibre55 protein55 fat750 kcal
KAsoon
Res Guisada con Vegetales al Vapor
Braised Beef Stew (Keto-style) with Steamed Vegetables
Tender chunks of beef slowly braised in a rich, savory sauce with bell peppers, onions, garlic, and aromatic h…
11 net17 total6 fibre70 protein60 fat800 kcal
KAsoon
Sancocho (Keto Sin Víveres)
Dominican Meaty Stew (Keto, No Starchy Vegetables)
A rich, multi-meat Dominican stew, traditionally made with various root vegetables. For keto, it's prepared by…
11 net15 total4 fibre70 protein50 fat750 kcal