Ecuadorian keto guide
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283 dishes61 keto as served117 with a photo
283 dishes · page 2 of 5
Keto Ensalada Rusa (con Coliflor)
Keto Russian Salad (with Cauliflower)
A classic Ecuadorian-style Russian salad reimagined for a keto diet. Traditionally made with diced potatoes, c…
8 net13 total5 fibre30 protein50 fat620 kcal
Lengua en Salsa (con Acompañamientos Keto)
Beef Tongue in Sauce (with Keto Sides)
Tender beef tongue slow-cooked in a rich, savory sauce typically made with onions, bell peppers, tomatoes, and…
8 net12 total4 fibre45 protein55 fat700 kcal
Pescado al Vapor con Vegetales
Steamed Fish with Keto Vegetables
A light and healthy preparation of a whole fish or fillet (e.g., corvina or snapper), gently steamed with herb…
8 net12 total4 fibre45 protein35 fat550 kcal
Queso Fundido con Chorizo y Champiñones
Melted Cheese with Chorizo and Mushrooms
A bubbling skillet of melted, gooey local cheeses topped with savory crumbled Ecuadorian chorizo and sautéed m…
8 net10 total2 fibre50 protein70 fat850 kcal
Revuelto de Camarones con Huevos y Vegetales
Scrambled Eggs with Shrimp and Vegetables
A hearty and flavorful scramble of fresh shrimp and eggs, sautéed with onions, bell peppers, zucchini, and cil…
8 net12 total4 fibre50 protein50 fat680 kcal
Seco de Pato con Vegetales Keto
Duck Stew with Keto Vegetables
A slow-cooked, tender duck stew with a rich, savory sauce flavored with naranjilla (lulo), onions, peppers, an…
8 net12 total4 fibre55 protein50 fat750 kcal
Sopa Cremosa de Espinacas con Queso Fresco (Estilo Caldo de Habas Keto)
Creamy Spinach Soup with Farmer's Cheese (Broad Bean Soup Style Keto)
A hearty, creamy, and flavorful soup that captures the essence of the traditional Andean 'Caldo de Habas' but …
8 net12 total4 fibre22 protein48 fat580 kcal
Tortillas de Coliflor y Queso con Huevo Frito y Aguacate
Cauliflower and Cheese Patties with Fried Egg and Avocado
Pan-fried patties made from seasoned cauliflower 'mash' and local queso fresco or mozzarella, served with a pe…
8 net15 total7 fibre30 protein55 fat650 kcal
Churrasco (Ecuadorian Style)
Grilled Steak Platter
A popular plate featuring a grilled beef steak, typically served with a fried egg, slices of ripe avocado, and…
9 net15 total6 fibre80 protein70 fat950 kcal
Conejo Asado con Vegetales a la Parrilla
Grilled Rabbit with Roasted Vegetables
Succulent roasted or grilled rabbit, seasoned with local herbs and spices, served with a generous portion of g…
9 net15 total6 fibre80 protein50 fat800 kcal
Keto Muchines de Coliflor y Queso
Keto Cauliflower and Cheese 'Muchines' (Fried Patties)
A keto-friendly adaptation of traditional Ecuadorian 'Muchines', replacing the high-carb yuca with mashed seas…
9 net15 total6 fibre25 protein50 fat600 kcal
Keto Papas Rellenas de Coliflor y Carne
Keto Stuffed Cauliflower 'Potatoes' with Ground Beef
A keto-friendly interpretation of the beloved Ecuadorian 'Papas Rellenas'. This version uses a seasoned mashed…
9 net16 total7 fibre45 protein45 fat650 kcal
Morcilla a la Plancha (con Ensalada Verde)
Grilled Blood Sausage with Green Salad
Ecuadorian morcilla (blood sausage) is typically made with pork blood, rice, onions, and spices. For a keto-fr…
9 net12 total3 fibre38 protein60 fat700 kcal
Seco de Pescado con Salsa de Coco y Vegetales Keto
Fish Stew with Coconut Sauce & Keto Vegetables
Flaky white fish fillets (such as snapper or corvina) gently simmered in a luscious and aromatic coconut-based…
9 net14 total5 fibre50 protein45 fat650 kcal
Sopa de Mariscos (Keto Modified)
Keto Seafood Soup
A hearty and aromatic broth-based soup, brimming with an assortment of fresh seafood such as shrimp, mussels, …
9 net12 total3 fibre45 protein20 fat400 kcal
Caldo de Pata
Cow's Foot Soup
A traditional, hearty and collagen-rich soup made from slow-cooked cow's feet, simmered in a flavorful broth w…
10 net12 total2 fibre75 protein40 fat700 kcal
Caldo de Pescado con Maní (Sopa Cremosa de Pescado y Cacahuate Keto)
Keto Fish and Peanut Cream Soup
A rich and creamy fish soup, distinctive for its peanut-infused broth. It features chunks of firm white fish, …
10 net15 total5 fibre45 protein48 fat650 kcal
Caldo de Salchicha
Pork Sausage Soup (Keto Modified)
A robust and flavorful soup featuring a special Ecuadorian pork sausage (often morcilla or a spiced fresh saus…
10 net15 total5 fibre40 protein65 fat780 kcal
Cazuela de Mariscos (Keto Modificada)
Keto Modified Seafood Casserole (Stew)
A creamy, savory seafood stew typically baked in a clay pot, featuring a medley of fresh seafood (such as fish…
10 net15 total5 fibre50 protein58 fat780 kcal
Ceviche de Camarón Jipijapa Keto (sin Carbohidratos Añadidos)
Peanut-Infused Shrimp Ceviche (Keto Modified)
A unique coastal ceviche from the Manabí region, featuring cooked shrimp in a creamy, tangy marinade enriched …
10 net15 total5 fibre45 protein25 fat450 kcal
Chivo al Coco
Goat in Coconut Sauce (Keto Modified)
Tender goat meat slow-cooked in a rich and aromatic coconut milk sauce, infused with local spices. A coastal s…
10 net16 total6 fibre55 protein68 fat850 kcal
Cuero Estofado Keto (sin Papas)
Stewed Pork Skin in Peanut Sauce with Avocado
A flavorful and tender stew of pork skin ('cuero'), slow-cooked in a rich, savory Ecuadorian-style sauce, ofte…
10 net15 total5 fibre35 protein60 fat700 kcal
Estofado de Carne con Salsa de Maní y Vegetales Keto
Beef Stew with Creamy Peanut Sauce & Keto Vegetables
Tender chunks of slow-cooked beef simmered in a rich, velvety, and distinctive Ecuadorian peanut-based sauce, …
10 net16 total6 fibre55 protein58 fat780 kcal
Riñones al Vino
Kidneys in Wine Sauce (Keto Friendly)
Tender beef or lamb kidneys simmered in a rich, savory red wine sauce with aromatic vegetables. A traditional …
10 net14 total4 fibre50 protein45 fat680 kcal
Seco de Chivo (Estofado de Cabra con Acompañamientos Keto)
Goat Stew (with Keto Sides)
A rich and aromatic stew made with tender goat meat, slow-cooked in a sauce of onions, bell peppers, tomatoes,…
10 net15 total5 fibre60 protein40 fat650 kcal
Sopa Cremosa de Chayote con Queso y Cilantro (Estilo Repe Lojano Keto)
Creamy Chayote Soup with Cheese and Cilantro (Lojano Style Keto)
A rich and comforting creamy soup, modified from the traditional Repe Lojano. This keto version features purée…
10 net15 total5 fibre25 protein50 fat600 kcal
Sopa Cremosa de Queso y Huevos
Creamy Cheese and Egg Soup
A comforting, thick, and creamy soup featuring a blend of local cheeses, enriched with beaten eggs, and subtle…
10 net12 total2 fibre40 protein60 fat750 kcal
Cuy Asado
Roasted Guinea Pig with Green Salad
A traditional Andean delicacy featuring a whole guinea pig, seasoned with salt, cumin, garlic, and achiote, th…
11 net15 total4 fibre70 protein55 fat780 kcal
Encocado de Pescado (Keto)
Coconut Fish Stew (Keto)
A rich and aromatic stew featuring white fish cooked in a creamy sauce of fresh coconut milk, bell peppers, on…
11 net15 total4 fibre45 protein45 fat600 kcal
Estofado de Carne (con Vegetales Keto)
Beef Stew with Keto Vegetables
A hearty beef stew featuring tender chunks of beef braised in a rich, savory tomato-based sauce with onions, g…
11 net16 total5 fibre60 protein45 fat720 kcal
Keto Bolón de Coliflor con Chicharrón y Queso
Keto Cauliflower 'Bolón' with Pork Cracklings and Cheese
A keto interpretation of the classic 'Bolón de Verde'. This version replaces mashed green plantain with season…
11 net18 total7 fibre30 protein65 fat750 kcal
Langostinos a la Parrilla
Grilled Prawns with Garlic Butter and Green Salad
Succulent large prawns (langostinos) expertly grilled, often after a light marinade of garlic, olive oil, and …
11 net15 total4 fibre50 protein48 fat680 kcal
Llapingachos de Coliflor Rellenos de Queso (Keto)
Cauliflower & Cheese Patties (Keto Llapingachos)
A keto-friendly take on the iconic Llapingachos, these savory patties are made from seasoned mashed cauliflowe…
11 net18 total7 fibre40 protein75 fat900 kcal
Mollejas a la Plancha
Grilled Sweetbreads with Lemon and Green Salad
Delicately prepared sweetbreads (thymus gland, typically from calf or lamb) seared on a griddle until golden a…
11 net15 total4 fibre50 protein78 fat930 kcal
Parrillada
Mixed Grill Platter
A generous platter showcasing an assortment of grilled meats such as beef cuts, chicken, and sometimes chorizo…
11 net15 total4 fibre120 protein95 fat1400 kcal
Pescado Sudado
Steamed Fish with Vegetables (No Carbs)
A light and flavorful dish featuring a tender white fish fillet (such as corvina or snapper) steamed in a savo…
11 net18 total7 fibre60 protein25 fat450 kcal
Pimientos Rellenos de Carne y Queso (Keto)
Keto Stuffed Bell Peppers with Meat and Cheese
Sweet bell peppers generously filled with a savory mixture of seasoned ground beef, often combined with a sofr…
11 net15 total4 fibre50 protein50 fat700 kcal
Pulpo a la Plancha
Grilled Octopus with Garlic Butter and Green Salad
Tender octopus tentacles, perfectly grilled until lightly charred and smoky, typically marinated with garlic, …
11 net15 total4 fibre50 protein48 fat680 kcal
Viche de Pescado (Keto Modificado)
Keto Modified Fish & Peanut Stew
A distinct and flavorful coastal fish stew, characterized by its rich, creamy base made from unsweetened peanu…
11 net18 total7 fibre50 protein55 fat750 kcal
Ají de Huevo (Keto Modificado)
Keto Egg and Peanut Stew with Vegetables
A traditional Ecuadorian dish featuring hard-boiled eggs smothered in a creamy, savory sauce made from ground …
12 net20 total8 fibre30 protein60 fat750 kcal
Crema de Pescado y Vegetales con Huevo y Queso (Estilo Fanesca Keto)
Creamy Fish & Vegetable Soup with Egg and Cheese (Fanesca Style Keto)
A profoundly modified yet distinctly flavorful keto interpretation of the traditional Ecuadorian Fanesca. This…
12 net20 total8 fibre45 protein55 fat700 kcal
Estofado de Pollo con Champiñones
Chicken and Mushroom Stew (Keto Modified)
A comforting and hearty chicken stew, enriched with earthy mushrooms and simmered in a flavorful, savory sauce…
12 net18 total6 fibre55 protein48 fat700 kcal
Estofado de Pulpo con Vegetales Keto
Octopus Stew with Keto Vegetables
Tender octopus slowly stewed in a savory tomato-based sauce with bell peppers, onions, celery, and other keto-…
12 net18 total6 fibre55 protein35 fat600 kcal
Estofado de Vainitas y Maní con Carne Asada
Green Bean and Peanut Stew with Grilled Steak
A rich and savory stew made with tender green beans, a creamy, spiced peanut sauce, and aromatic herbs, served…
12 net20 total8 fibre65 protein70 fat900 kcal
Guatita (Keto Modificada)
Keto Modified Tripe Stew
A rich and flavorful stew made from tender beef tripe cooked in a savory sauce of unsweetened peanut butter, o…
12 net18 total6 fibre55 protein65 fat850 kcal
Hígado Encebollado
Liver and Onions (Keto Friendly)
Pan-fried beef liver cooked to perfection and smothered in a generous amount of tender, caramelized onions. A …
12 net18 total6 fibre60 protein50 fat750 kcal
Locro de Coliflor con Queso (Keto)
Cauliflower and Cheese Soup (Keto Modified Locro)
A creamy and hearty soup traditionally made with potatoes, now reimagined for keto by using cauliflower floret…
12 net18 total6 fibre25 protein55 fat650 kcal
Pescado a la Plancha con Salsa de Maní Keto
Pan-Seared Fish Fillet with Creamy Keto Peanut Sauce and Vegetables
A succulent pan-seared or grilled white fish fillet, served with a distinctive and rich Ecuadorian-style peanu…
12 net18 total6 fibre55 protein55 fat750 kcal
Seco de Pollo (Keto Modificado)
Keto Chicken Stew (with Cauliflower Rice)
A rich and savory chicken stew, traditionally prepared with a base of onions, tomatoes, peppers (refrito), spi…
12 net15 total3 fibre60 protein45 fat700 kcal
Chupe de Pescado
Creamy Fish and Vegetable Chowder (Keto Modified)
A rich and creamy fish chowder, traditionally thickened with potatoes or corn. For keto, it's prepared with a …
14 net19 total5 fibre40 protein58 fat720 kcal
Pescado Encocado
Fish in Coconut Sauce
Fresh white fish (often whole or fillet) simmered in a rich, creamy, and intensely flavorful sauce made from c…
14 net18 total4 fibre60 protein70 fat900 kcal
Rabo de Toro Estofado (Keto Modificado)
Keto Oxtail Stew with Vegetables
A rich and tender stew featuring slow-braised oxtail cooked in a savory, aromatic sauce with a base of tomatoe…
14 net20 total6 fibre65 protein60 fat850 kcal
Seco de Carne
Beef Stew
A savory beef stew, featuring tender cuts of beef slow-cooked in a rich, aromatic sauce made with onions, toma…
15 net20 total5 fibre70 protein55 fat850 kcal
Sopa Cremosa de Maní (Keto Modificada)
Keto Creamy Peanut Soup
A rich and comforting soup with a base of creamy peanut butter and broth, seasoned with aromatic vegetables li…
15 net25 total10 fibre28 protein70 fat800 kcal
Bistec Encebollado
Steak with Caramelized Onions
Thinly sliced beef steak pan-fried or grilled, then smothered in a generous amount of tender, savory carameliz…
16 net20 total4 fibre75 protein65 fat900 kcal
Chaulafán de Coliflor
Cauliflower Fried Rice with Chicken and Shrimp
A keto-adapted version of the popular Ecuadorian fried rice, made with riced cauliflower instead of traditiona…
19 net30 total11 fibre90 protein75 fat1100 kcal
Ají de Carne (Keto con Coliflor)
Spicy Beef Stew with Peanut Sauce and Cauliflower
A hearty beef stew slow-cooked until tender in a rich and spicy peanut-based sauce, infused with local spices …
34 net49 total15 fibre97 protein100 fat1340 kcal
KAsoon
Bofe Frito
Fried Beef Lung
Slices of beef lung, typically pre-boiled until tender, then pan-fried or deep-fried until crispy. It's simply…
2 net2 total0 fibre35 protein55 fat680 kcal
KAsoon
Lengua Frita
Fried Tongue
Beef tongue, slow-cooked until extremely tender, then sliced and pan-fried or deep-fried until the exterior is…
2 net2 total0 fibre40 protein50 fat650 kcal
KAsoon
Sesos Fritos
Fried Brains
Slices of beef or pork brains, usually pre-boiled until tender, then pan-fried or deep-fried until lightly gol…
2 net2 total0 fibre20 protein65 fat700 kcal