Filipino keto guide
Hostile
324 dishes140 keto as served119 with a photo
163 matching dishes · page 3 of 3
KAsoon
Keto Ensaladang Puso ng Saging with Crispy Pork Belly
Keto Banana Blossom Salad with Crispy Pork Belly
Blanched and shredded banana blossoms (puso ng saging) mixed with red onions, bell peppers, and chili, dressed…
7 net12 total5 fibre40 protein55 fat650 kcal
KAsoon
Keto Paksiw na Tadyang ng Baka
Keto Braised Beef Ribs in Vinegar
Beef ribs slow-cooked until fork-tender in a tangy vinegar-based sauce, typically seasoned with garlic, ginger…
7 net9 total2 fibre70 protein80 fat1036 kcal
KAsoon
Keto Pusit Estofado
Braised Squid in Tomato-Vinegar Sauce (Keto Modified)
Tender squid braised in a savory and tangy sauce made from tomatoes, vinegar, soy sauce, garlic, and bay leaf.…
7 net10 total3 fibre40 protein38 fat550 kcal
KAsoon
Kilawing Puso ng Saging (Keto Modified)
Banana Blossom Ceviche (Keto Modified)
A tangy and savory salad made from thinly sliced banana blossoms (heart of banana), typically blanched, then m…
7 net12 total5 fibre8 protein30 fat350 kcal
KAsoon
Paksiw na Baboy
Pork in Vinegar Stew (No Sugar or Banana)
Tender pork pieces, often pork belly or hocks, simmered in a tangy vinegar-based sauce with garlic, peppercorn…
7 net8 total1 fibre45 protein55 fat700 kcal
KAsoon
Paksiw na Lechon Pata
Lechon Hock in Vinegar Stew
Roasted pork hock (Pata) from a Lechon, simmered in a tangy vinegar sauce with garlic, peppercorns, and bay le…
7 net9 total2 fibre45 protein75 fat883 kcal
KAsoon
Pork Estofado (Keto Modified)
Braised Pork Stew (Keto Modified)
Tender chunks of pork (typically belly or shoulder) slow-braised in a savory, aromatic sauce of soy sauce, vin…
7 net10 total3 fibre45 protein55 fat700 kcal
KAsoon
Sarsiadong Hipon
Shrimp with Tomato Sauce and Eggs
A savory shrimp dish featuring fresh shrimp cooked in a flavorful tomato-based sauce, often enriched with beat…
7 net10 total3 fibre40 protein25 fat400 kcal
KAsoon
Sarsiadong Itlog
Eggs in Savory Tomato Sauce
Fried eggs simmered in a savory tomato-based sauce with garlic and onions, seasoned with fish sauce and black …
7 net10 total3 fibre20 protein35 fat450 kcal
KAsoon
Adobong Pato
Duck Adobo (No Sugar)
Succulent duck meat braised in the iconic Filipino adobo sauce of soy sauce, vinegar, garlic, and peppercorns.…
8 net10 total2 fibre55 protein65 fat850 kcal
KAsoon
Chicken Halang-Halang
Spicy Chicken in Coconut Milk
A vibrant Visayan dish featuring tender chicken pieces cooked in a rich, intensely spicy coconut milk sauce. I…
8 net11 total3 fibre60 protein70 fat800 kcal
KAsoon
Ginataang Malunggay with Crispy Pork Bits
Moringa Leaves in Coconut Milk with Crispy Pork Belly
Tender malunggay (moringa) leaves slowly simmered in rich, full-fat coconut milk, enhanced with savory crispy …
8 net12 total4 fibre35 protein65 fat750 kcal
KAsoon
Ginataang Pagi
Stingray in Coconut Milk
Tender pieces of stingray cooked in a rich, creamy, and often spicy coconut milk sauce. Infused with ginger, g…
8 net10 total2 fibre35 protein50 fat600 kcal
KAsoon
Ginataang Tulingan
Mackerel Tuna in Coconut Milk
Mackerel tuna (tulingan), a flavorful and oily fish, simmered in a rich, spicy, and tangy coconut milk sauce. …
8 net10 total2 fibre60 protein70 fat800 kcal
KAsoon
Gisang Ampalaya at Hipon
Sautéed Bitter Gourd with Shrimp
Bitter gourd (ampalaya) sautéed with fresh shrimp, garlic, onions, and a hint of tomatoes. A savory dish known…
8 net12 total4 fibre25 protein30 fat400 kcal
KAsoon
Inihaw na Panga ng Malasugi
Grilled Marlin Jaw (No Rice)
The flavorful and tender jaw portion of a marlin (malasugi), marinated simply and grilled to perfection. Serve…
8 net8 total0 fibre55 protein55 fat750 kcal
KAsoon
Keto Buko Pandan
Keto Young Coconut and Pandan Dessert
A refreshing dessert made with strips of young coconut meat, sugar-free pandan flavored jelly, and a creamy mi…
8 net12 total4 fibre5 protein30 fat350 kcal
KAsoon
Keto Satti (Grilled Skewers with Sugar-Free Soup)
Grilled Chicken and Beef Skewers with Sugar-Free Peanut-Coconut Soup
A specialty of Zamboanga, featuring marinated and grilled chicken and/or beef skewers served alongside a uniqu…
8 net12 total4 fibre65 protein65 fat900 kcal
KAsoon
Keto Sinigang na Bangus (Milkfish Sour Soup with Low-Carb Vegetables)
Keto Milkfish Sour Soup with Low-Carb Vegetables
A classic Filipino sour soup, modified for keto by omitting high-carb vegetables like taro and string beans, f…
8 net12 total4 fibre45 protein30 fat480 kcal
KAsoon
Keto Sinigang na Kanduli (Low-Carb Catfish Sour Soup)
Keto Catfish Sour Soup with Low-Carb Vegetables
A flavorful sour soup featuring tender catfish (Kanduli) simmered in a tangy tamarind broth with a selection o…
8 net12 total4 fibre45 protein40 fat650 kcal
KAsoon
Lomo-Lomo
Ilonggo Pork Tenderloin and Liver Stir-fry
A flavorful Ilonggo stir-fry combining succulent slices of pork tenderloin and pork liver with sautéed onions,…
8 net11 total3 fibre60 protein50 fat700 kcal
KAsoon
Nilagang Gulay (May Baboy)
Boiled Mixed Vegetables with Pork Belly (Keto Modified)
A comforting, clear broth soup featuring tender slices of pork belly simmered with a variety of low-carb veget…
8 net15 total7 fibre35 protein45 fat550 kcal
KAsoon
Pinatisang Baka
Beef in Fish Sauce
Tender beef pieces slow-cooked or braised in a savory broth predominantly seasoned with fish sauce, often with…
8 net10 total2 fibre70 protein50 fat770 kcal
KAsoon
Pinatisang Talong with Pork and Shrimp
Eggplant in Fish Sauce with Pork and Shrimp
Sautéed eggplant and ground pork (or shrimp) in a savory fish sauce (patis) broth with garlic and onions. A si…
8 net13 total5 fibre30 protein40 fat512 kcal
KAsoon
Pork Binagoongan (Keto Modified)
Pork Stew with Shrimp Paste (Keto Modified)
A robust and savory dish with succulent pork belly chunks slow-cooked with bagoong (fermented shrimp paste), g…
8 net12 total4 fibre60 protein75 fat900 kcal
KAsoon
Puso ng Baka sa Toyo't Calamansi
Braised Beef Heart in Soy-Calamansi Sauce
Tender slices of beef heart slowly braised in a flavorful and tangy sauce made from soy sauce, calamansi juice…
8 net10 total2 fibre55 protein38 fat580 kcal
KAsoon
Sinangag na Talong
Garlic Fried Eggplant
Pan-fried eggplant slices generously coated with crispy garlic. Often served as a side dish, it's a simple yet…
8 net13 total5 fibre8 protein35 fat379 kcal
KAsoon
Adobong Talaba
Oyster Adobo
Fresh oysters simmered in the iconic Filipino adobo sauce—a tangy, savory, and aromatic blend of vinegar, soy …
9 net10 total1 fibre35 protein40 fat550 kcal
KAsoon
Chicken Binakol (Keto Modified)
Chicken in Coconut Water Soup with Low-Carb Greens
A flavorful chicken soup from the Visayas region, traditionally cooked with tender chicken pieces, ginger, lem…
9 net12 total3 fibre45 protein40 fat550 kcal
KAsoon
Ginataang Labong (with Pork/Shrimp)
Bamboo Shoots in Coconut Milk with Pork/Shrimp
A savory stew featuring thinly sliced bamboo shoots (labong) cooked in rich, creamy coconut milk, often with c…
9 net14 total5 fibre50 protein65 fat750 kcal
KAsoon
Ginataang Maya-Maya with Dahon ng Sili
Red Snapper in Coconut Milk with Chili Leaves
Whole or filleted red snapper cooked gently in rich, creamy coconut milk with aromatic ginger, garlic, onions,…
9 net12 total3 fibre50 protein60 fat750 kcal
KAsoon
Humba
Pork Braised in Soy Sauce and Vinegar (No Sugar)
A rich, slow-cooked pork belly dish braised in soy sauce, vinegar, garlic, and black peppercorns, often with s…
9 net12 total3 fibre50 protein65 fat800 kcal
KAsoon
Keto Modified Isda Pochero
Braised Fish with Low-Carb Vegetables
A savory and tangy fish stew, traditionally with saba bananas and potatoes. The keto version omits these and f…
9 net15 total6 fibre40 protein30 fat480 kcal
KAsoon
Keto Modified Pancit Palabok (with Shirataki Noodles)
Shirataki Noodles with Savory Shrimp-Garlic Sauce
Shirataki noodles topped with a rich, orange-hued shrimp-garlic sauce, garnished with crushed chicharon, hard-…
9 net15 total6 fibre30 protein45 fat580 kcal
KAsoon
Keto Relyenong Manok (Stuffed Chicken Roast)
Stuffed Chicken Roast (Keto Modified)
A festive whole deboned chicken, meticulously stuffed with a savory mixture of ground pork, eggs, and keto-fri…
9 net12 total3 fibre80 protein70 fat950 kcal
KAsoon
Kinilaw na Sibuyas at Kamatis (Keto Modified)
Onion and Tomato Salad with Vinegar (Keto Modified)
A vibrant and tangy side salad featuring thinly sliced red onions and diced ripe tomatoes, dressed simply with…
9 net12 total3 fibre2 protein0 fat60 kcal
KAsoon
Pork Salpicao
Garlic Butter Pork Tenderloin
Tender cubes of pork tenderloin or loin sautéed vigorously with copious amounts of minced garlic, butter, soy …
9 net10 total1 fibre45 protein50 fat650 kcal
KAsoon
Sinampalukang Kambing
Goat Meat in Tamarind Leaves Soup (Keto Modified)
Tender goat meat stewed in a sour broth flavored primarily with young tamarind leaves, ginger, onions, tomatoe…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Adobong Sitaw with Pork
String Beans Adobo with Pork (No Sugar)
A savory stew of string beans and tender pork pieces cooked in a classic adobo sauce of soy sauce, vinegar, ga…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Ginataang Papaya with Pork and Shrimp
Unripe Papaya in Coconut Milk with Pork and Shrimp
Unripe green papaya stewed in rich coconut milk with ground pork and shrimp, seasoned with ginger, garlic, oni…
10 net16 total6 fibre30 protein45 fat565 kcal
KAsoon
Ginisang Bagoong with Pork
Sautéed Fermented Shrimp Paste with Pork (No Rice)
A savory and pungent dish of fermented shrimp paste sautéed with generous chunks of pork (often belly), garlic…
10 net12 total2 fibre35 protein55 fat650 kcal
KAsoon
Keto Ginisang Sitaw at Kalabasa (Minimal Squash)
Sautéed String Beans and Squash with Pork and Shrimp (Keto Modified)
A sautéed vegetable dish featuring green beans (sitaw) and a very small amount of pumpkin/squash (kalabasa), w…
10 net17 total7 fibre30 protein40 fat520 kcal
KAsoon
Pinatisang Talong at Baka
Eggplant and Beef in Fish Sauce
Sliced eggplant and tender beef strips simmered in a savory broth primarily seasoned with fish sauce, along wi…
10 net15 total5 fibre40 protein58 fat750 kcal