French keto guide
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1,170 dishes192 keto as served81 with a photo
1,036 matching dishes · page 17 of 18
KAsoon
Moules à la Provençale (Keto Modifié)
Mussels Provençal Style (Keto Modified)
Fresh mussels steamed in a vibrant, savory broth of white wine, garlic, fresh tomatoes, herbs (like basil and …
9 net12 total3 fibre45 protein25 fat480 kcal
KAsoon
Moules Marinières (Keto-Friendly)
Mussels Steamed in White Wine and Butter Broth
A large bowl of fresh mussels steamed open in a fragrant broth of white wine, butter, shallots, and parsley. T…
9 net10 total1 fibre55 protein40 fat600 kcal
KAsoon
Moules Marinières (Mussels in White Wine and Butter, No Frites)
Steamed Mussels in White Wine and Butter (No Fries)
Fresh mussels steamed in a fragrant broth of dry white wine, generous butter, shallots, garlic, and fresh pars…
9 net12 total3 fibre70 protein55 fat800 kcal
KAsoon
Moules Marinières (Steamed Mussels with Herbs)
Mussels Steamed in White Wine and Herbs
Fresh mussels steamed in a flavorful broth of white wine, butter, shallots, and parsley. Traditionally served …
9 net10 total1 fibre60 protein40 fat600 kcal
KAsoon
Piperade (Version Céto, sans Pommes de Terre)
Keto Basque Pepper and Onion Stew (without Potatoes)
A vibrant and flavorful stew from the Basque region, traditionally made with bell peppers, onions, tomatoes, a…
9 net15 total6 fibre5 protein25 fat300 kcal
KAsoon
Pot-au-Feu (Beef and Marrow Stew with Low-Carb Vegetables)
Traditional French Beef and Marrow Stew with Keto Vegetables
A hearty and traditional French beef stew, slow-cooked with beef cuts, marrow bones, and vegetables in a flavo…
9 net15 total6 fibre65 protein50 fat750 kcal
KAsoon
Queue de Boeuf Braisée aux Saveurs Provençales (avec Garniture Keto)
Braised Oxtail with Provençal Flavors (Keto Sides)
Slow-braised oxtail, cooked until fall-apart tender in a rich, savory sauce infused with red wine, garlic, and…
9 net12 total3 fibre60 protein75 fat900 kcal
KAsoon
Ragoût de Veau aux Olives et Citron Confit (Accompagnements Céto)
Veal Stew with Olives and Preserved Lemon (Keto Accompaniments)
A fragrant and tender veal stew featuring succulent pieces of veal slowly cooked with briny olives and aromati…
9 net14 total5 fibre60 protein48 fat720 kcal
KAsoon
Rognons de Veau à la Moutarde (sans Pommes de Terre)
Veal Kidneys with Mustard Sauce (without Potatoes)
Tender veal kidneys sautéed and served in a rich, creamy Dijon mustard sauce, typically made with shallots, wh…
9 net10 total1 fibre40 protein55 fat700 kcal
KAsoon
Salade Niçoise Façon Keto
Keto-Style Niçoise Salad (No Potatoes)
A vibrant salad featuring tuna (canned or fresh), hard-boiled eggs, green beans, olives, tomatoes, and anchovi…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Salade Niçoise (Keto-Style)
Keto Nicoise Salad with Tuna, Olives, Eggs, and Greens
A vibrant salad from the city of Nice, typically featuring mixed greens, tuna (canned or fresh), hard-boiled e…
9 net15 total6 fibre45 protein55 fat700 kcal
KAsoon
Salade Niçoise (sans Pommes de Terre ni Haricots)
Nicoise Salad (no potatoes or green beans)
A vibrant and flavorful salad originating from Nice, typically featuring tuna, hard-boiled eggs, olives, tomat…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Salmis de Pigeon (Keto Modifié, Sauce Sans Épaississant)
Squab Stew in Rich Red Wine Sauce (Keto-Modified)
A classic French preparation of squab (young pigeon), roasted and then simmered in a deeply flavorful red wine…
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Saucisse de Morteau, Chou Vert Braisé
Morteau Sausage with Braised Green Cabbage
A traditional smoked Morteau sausage from the Jura region, gently poached or baked, served alongside a hearty …
9 net15 total6 fibre35 protein75 fat850 kcal
KAsoon
Saucisses de Campagne Grillées avec Gratin de Céleri-rave
Grilled Country Sausages with Celery Root Gratin
Hearty grilled country-style pork sausages, full of rustic flavor, served alongside a creamy and cheesy gratin…
9 net14 total5 fibre40 protein65 fat780 kcal
KAsoon
Soupe au Pistou (sans Pâtes ni Pommes de Terre)
Keto Provencal Vegetable Soup with Pistou
A flavorful vegetable soup from Provence, loaded with low-carb vegetables like zucchini and green beans, simme…
9 net15 total6 fibre15 protein30 fat400 kcal
KAsoon
Soupe de Poisson with Rouille (no Croutons)
Mediterranean Fish Soup with Garlic Mayonnaise (without Croutons)
A rich and flavorful fish soup, usually made with various fish and seafood, tomatoes, and saffron. Traditional…
9 net12 total3 fibre40 protein30 fat450 kcal
KAsoon
Andouillette de Troyes, Sauce Moutarde à l'Ancienne, Choucroute (Keto)
Andouillette Sausage with Old-Style Mustard Sauce and Sauerkraut (Keto)
A distinctive regional specialty, Andouillette de Troyes (a coarse-grained sausage typically made from pork ch…
10 net15 total5 fibre50 protein80 fat950 kcal
KAsoon
Bœuf Bourguignon (Keto-Modifié)
Beef Stew in Red Wine Sauce with Cauliflower Mash
A rich and robust beef stew, slow-braised in a deep red wine sauce, traditionally with bacon (lardons), mushro…
10 net15 total5 fibre68 protein68 fat900 kcal
KAsoon
Bœuf Bourguignon (version keto) avec purée de chou-fleur
Keto Beef Bourguignon with Cauliflower Mash
A hearty French beef stew, slow-cooked in red wine with bacon, mushrooms, and herbs, modified for keto. Tradit…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Bisque de Homard (Keto)
Lobster Bisque (Keto with Cream Base)
A rich, creamy, and intensely flavorful soup made from roasted lobster shells and meat, simmered with aromatic…
10 net12 total2 fibre30 protein50 fat600 kcal
KAsoon
Blanquette de Veau
Veal Blanquette in Creamy Sauce with Mushrooms (No Rice)
A comforting French veal stew, featuring tender pieces of veal and mushrooms simmered in a delicate, creamy wh…
10 net12 total2 fibre70 protein80 fat1000 kcal
KAsoon
Blanquette de Veau (Creamy Veal Stew with Cauliflower)
Creamy Veal Stew with Keto Cauliflower
A classic French stew featuring tender veal (often shoulder or breast) simmered in a creamy, white sauce with …
10 net14 total4 fibre60 protein70 fat900 kcal
KAsoon
Boeuf Bourguignon avec Champignons et Lardons (Sans Pommes de Terre)
Beef Burgundy with Mushroom and Bacon (No Potatoes)
A classic hearty beef stew from Burgundy, braised slowly in red wine with bacon lardons, pearl onions, and mus…
10 net15 total5 fibre65 protein68 fat875 kcal
KAsoon
Boeuf Bourguignon avec Purée de Chou-fleur
Beef Burgundy Stew with Cauliflower Purée
A rich and hearty French beef stew, slow-braised in red wine with mushrooms, pearl onions, and lardons. Authen…
10 net15 total5 fibre58 protein65 fat800 kcal
KAsoon
Boeuf Bourguignon, Version Faible en Glucides
Keto Beef Stew with Low-Carb Vegetables
A rich and hearty beef stew slow-cooked in red wine with bacon, mushrooms, and a selection of low-carb vegetab…
10 net15 total5 fibre80 protein60 fat950 kcal
KAsoon
Boeuf Bourguignon with Keto Vegetables
Beef Stew in Red Wine Sauce with Mushrooms and Keto Greens
A hearty beef stew, famously from the Burgundy region, with tender chunks of beef braised in a rich red wine s…
10 net16 total6 fibre75 protein65 fat900 kcal
KAsoon
Boudin Blanc de Rethel, Purée de Céleri-Rave
Rethel White Sausage with Celeriac Puree
A delicate and flavorful white sausage (boudin blanc), specifically from Rethel known for its fine texture, pa…
10 net15 total5 fibre40 protein58 fat720 kcal
KAsoon
Bouillabaisse (sans Pain et Riz)
Provencal Fish Stew (Hold Bread and Rice)
A rich and complex Provençal fish stew made with various types of fish and shellfish (e.g., snapper, mussels, …
10 net15 total5 fibre70 protein50 fat750 kcal
KAsoon
Brandade de Morue à la Purée de Chou-fleur
Salt Cod Brandade with Cauliflower Puree
A traditional Provençal dish, originally a creamy emulsion of salt cod, olive oil, and sometimes milk, often w…
10 net15 total5 fibre40 protein58 fat700 kcal
KAsoon
Canard à l'Orange (Sauce Keto)
Roasted Duck Breast with Keto Orange Glaze
Crispy-skinned pan-seared or roasted duck breast, served with a carefully crafted, sugar-free orange-flavored …
10 net12 total2 fibre60 protein75 fat950 kcal
KAsoon
Carré d'agneau rôti (avec Légumes de Provence)
Roasted Rack of Lamb with Provençal Vegetables
A tender rack of lamb, often herb-crusted, roasted to perfection. Traditionally served with potatoes or gratin…
10 net15 total5 fibre70 protein70 fat950 kcal
KAsoon
Confit de Canard avec Haricots Verts Sautés
Duck Confit with Sautéed Green Beans
A timeless French delicacy where duck leg is slow-cooked and preserved in its own fat until tender and succule…
10 net18 total8 fibre50 protein95 fat1100 kcal
KAsoon
Coq au Vin (Braised Chicken in Red Wine)
Braised Chicken in Red Wine with Mushrooms and Bacon (No Potatoes or Noodles)
A classic French dish featuring chicken braised in red wine with bacon, mushrooms, and often pearl onions. The…
10 net12 total2 fibre60 protein65 fat850 kcal
KAsoon
Coq au Vin with Keto Vegetables
Chicken Braised in Red Wine with Mushrooms and Keto Greens
Chicken pieces (bone-in, skin-on) slowly braised in a rich red wine sauce with mushrooms, lardons (bacon), and…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Côte de Veau
Pan-Seared Veal Chop with Mushroom Cream Sauce and Keto Vegetables
A thick, pan-seared veal chop cooked to tender perfection, often finished with a rich mushroom and cream sauce…
10 net14 total4 fibre70 protein80 fat1050 kcal
KAsoon
Côte de Veau à la Crème
Veal Chop in Cream Sauce
A tender, pan-seared veal chop finished with a rich, creamy sauce. Regional variations might include mushrooms…
10 net12 total2 fibre75 protein75 fat1050 kcal
KAsoon
Daube Provençale (Keto Modified)
Provençal Beef Stew with Low-Carb Vegetables
A slow-braised beef stew from Provence, traditionally made with red wine, vegetables, and sometimes orange zes…
10 net15 total5 fibre75 protein70 fat950 kcal
KAsoon
Duo de Boudin Blanc et Noir Poêlé, Purée de Céleri-Rave
Pan-Seared White and Black Pudding Duo with Celeriac Mash
A classic pairing of pan-seared boudin blanc (white pork sausage) and boudin noir (blood sausage), both pan-fr…
10 net15 total5 fibre40 protein60 fat700 kcal
KAsoon
Filet de Bar Rôti, Écrasé de Céleri-Rave et Beurre Blanc aux Herbes
Roasted Sea Bass Fillet with Celery Root Mash and Herb Butter Sauce
A perfectly roasted fillet of sea bass (bar), served with a creamy and savory celery root mash (instead of pot…
10 net14 total4 fibre50 protein58 fat750 kcal
KAsoon
Filet de Canard Rôti, Sauce aux Cerises Céto
Roasted Duck Breast with Keto Cherry Sauce
Succulent roasted duck breast served with a rich, tart cherry sauce made without added sugar or thickeners, of…
10 net12 total2 fibre50 protein55 fat720 kcal
KAsoon
Filet de Loup de Mer à la Provençale, Légumes Céto
Mediterranean Sea Bass Fillet with Keto Vegetables
Pan-seared sea bass fillet, often served with a vibrant Provençale sauce of tomatoes, garlic, and herbs, accom…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Foie Gras Poêlé avec Réduction de Vinaigre Balsamique (sans garniture sucrée)
Pan-Seared Foie Gras with Balsamic Reduction (without sweet garnish)
Luxurious pan-seared duck foie gras, known for its rich, buttery texture. Typically served with a balsamic red…
10 net10 total0 fibre25 protein70 fat750 kcal
KAsoon
Fricassée de Calamars aux Herbes de Provence
Calamari Fricassee with Herbs de Provence and Olives
Tender calamari rings and tentacles simmered in a rich, savory sauce with bell peppers, onions, tomatoes, blac…
10 net15 total5 fibre40 protein30 fat500 kcal
KAsoon
Gibelotte de Lapin aux Olives et Tomates Confites (Keto Modifié)
Rabbit Stew with Olives and Confit Tomatoes (Keto Modified)
Slow-braised rabbit pieces cooked in a rich, savory sauce with green olives, sun-dried tomatoes (or fresh toma…
10 net14 total4 fibre50 protein48 fat680 kcal
KAsoon
Hachis Parmentier avec Purée de Chou-fleur
Shepherd's Pie with Cauliflower Mash
A comforting gratin of seasoned ground beef (or other meat) cooked in a rich sauce, topped with a creamy and c…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Hachis Parmentier (Cauliflower Topped)
Keto Shepherd's Pie (Ground Beef with Cauliflower Mash)
A French version of shepherd's pie, traditionally made with a savory ground beef or lamb filling topped with m…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Joue de Porc Confite à la Bière, Céleri Rémoulade (Keto Modifié)
Braised Pork Cheek with Beer and Celeriac Remoulade (Keto Modified)
Tender pork cheeks slowly braised until fork-tender in a rich, savory beer-based sauce, accompanied by a tangy…
10 net14 total4 fibre60 protein55 fat820 kcal
KAsoon
Keto Blanquette de Veau (Ragoût de Veau aux Champignons et Oignons Perles, Sans Farine)
Keto Veal Stew (with Mushrooms and Pearl Onions, Flour-Free)
Tender chunks of veal stewed gently in a creamy, un-thickened white sauce with sautéed mushrooms and a limited…
10 net12 total2 fibre50 protein55 fat700 kcal
KAsoon
Langue de Boeuf, Sauce Madère (avec Purée de Chou-fleur)
Beef Tongue with Madeira Sauce and Cauliflower Purée
Tender beef tongue, slow-cooked until succulent, served with a rich and savory Madeira wine sauce, often enhan…
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Lapin à la Moutarde (Keto)
Rabbit in Creamy Dijon Mustard Sauce with Keto Vegetables
Tender rabbit pieces braised in a rich, creamy Dijon mustard sauce, often with herbs.…
10 net14 total4 fibre60 protein65 fat790 kcal
KAsoon
Lièvre à la Royale (Version Keto avec Légumes à Faible Teneur en Glucides)
Hare à la Royale (Keto-Modified with Low-Carb Vegetables)
A classic, opulent French dish featuring slow-braised hare in a rich, dark sauce made from red wine, blood (tr…
10 net15 total5 fibre70 protein80 fat1000 kcal
KAsoon
Moules Marinières (Bouillon Keto)
Mussels Steamed in White Wine, Butter & Herbs (No Fries)
Fresh mussels steamed in a fragrant broth of white wine, butter, shallots, garlic, and fresh herbs. This versi…
10 net12 total2 fibre65 protein55 fat800 kcal
KAsoon
Moules Marinières (Mussels Steamed in White Wine, no Frites)
Mussels Steamed in White Wine, Shallots, and Herbs (without fries)
Fresh mussels steamed in a fragrant broth of white wine, butter, shallots, garlic, and parsley. Traditionally …
10 net12 total2 fibre55 protein35 fat600 kcal
KAsoon
Moules Marinières with Keto Greens
Mussels Steamed in White Wine and Garlic with Green Salad
Fresh mussels steamed in a fragrant broth of white wine, butter, garlic, shallots, and parsley. Traditionally …
10 net12 total2 fibre60 protein35 fat600 kcal
KAsoon
Moules Marinières (with Keto Sides)
Mussels Steamed in White Wine, Butter, and Shallots
Fresh mussels steamed in a fragrant broth of white wine, butter, shallots, and parsley. Traditionally served w…
10 net12 total2 fibre60 protein45 fat700 kcal
KAsoon
Petits Farcis Niçois (Keto, Légumes Farcis à la Viande)
Keto Niçoise Stuffed Vegetables (Meat-Stuffed)
A selection of small Mediterranean vegetables (such as zucchini, bell peppers, or onions) hollowed out and stu…
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Poisson en Papillote (avec Légumes Faibles en Glucides)
Fish en Papillote (with Low Carb Vegetables)
A delicate white fish fillet (e.g., cod, sole, sea bass) baked in parchment paper with an assortment of low-ca…
10 net15 total5 fibre40 protein30 fat500 kcal
KAsoon
Pot-au-Feu aux Légumes Céto
French Beef Stew with Keto Vegetables (No Potatoes/Carrots)
A classic French beef stew featuring tender beef simmered in a rich broth with low-carb vegetables like cabbag…
10 net15 total5 fibre60 protein40 fat650 kcal
KAsoon
Pot-au-Feu (Keto-Modifié)
Pot-au-Feu with Low-Carb Vegetables (No Potatoes/Carrots)
A classic French boiled beef stew, traditionally made with various cuts of beef, bone marrow, and root vegetab…
10 net15 total5 fibre70 protein50 fat750 kcal