French keto guide
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1,170 dishes192 keto as served81 with a photo
1,036 matching dishes · page 4 of 18
KAsoon
Rougets en Papillote avec Fines Herbes et Citron
Red Mullet en Papillote with Herbs and Lemon
Delicate red mullet fillets baked 'en papillote' (in parchment paper) with fresh herbs, lemon slices, and a dr…
3 net5 total2 fibre45 protein38 fat550 kcal
KAsoon
Salade d'Oreilles de Cochon (Keto)
Pig's Ear Salad (Keto)
A traditional Lyonnaise salad featuring tender, thinly sliced pig's ears, often crispy-fried or braised, combi…
3 net5 total2 fibre30 protein38 fat480 kcal
KAsoon
Sole au Four aux Herbes et Citron (Keto Sides)
Baked Whole Sole with Herbs and Lemon (Keto Sides)
A whole fresh sole, delicately baked in the oven with fragrant fresh herbs (such as parsley, chives, and tarra…
3 net6 total3 fibre50 protein40 fat580 kcal
KAsoon
Sole de Douvres Meunière (Sans Farine)
Pan-Fried Dover Sole in Brown Butter Sauce (No Flour)
A classic, elegant preparation of fresh Dover sole, pan-fried and served with a simple yet exquisite sauce of …
3 net3 total0 fibre55 protein40 fat600 kcal
KAsoon
Sole Meunière (No Flour Dredge, with Keto Sides)
Pan-Seared Sole Meunière with Lemon Butter and Keto Vegetables
Delicate sole fillet, pan-seared to perfection in brown butter, finished with fresh lemon juice and parsley. M…
3 net5 total2 fibre50 protein55 fat700 kcal
KAsoon
Sole Meunière (Sans Farine)
Pan-Fried Sole with Brown Butter and Lemon, served with Asparagus
A delicate dish featuring whole or filleted sole lightly pan-fried in butter with lemon and parsley. Tradition…
3 net5 total2 fibre50 protein48 fat650 kcal
KAsoon
Sole Meunière Sans Pommes de Terre
Pan-Fried Sole with Butter and Lemon (without potatoes)
Delicate sole fillet, pan-fried until golden, traditionally dredged in flour but can be prepared without or wi…
3 net5 total2 fibre50 protein45 fat600 kcal
KAsoon
Sole Poêlée au Beurre Citron Câpres
Pan-Seared Sole with Lemon Caper Butter
A delicate sole fillet, pan-seared to perfection without any flour dredging, then served with a vibrant and ri…
3 net4 total1 fibre40 protein30 fat450 kcal
KAsoon
Sole Poêlée au Beurre Citronné
Pan-Seared Sole with Lemon-Butter Sauce and Asparagus
A delicate sole fillet pan-seared until perfectly cooked, then finished with a simple, tangy lemon-butter sauc…
3 net5 total2 fibre55 protein45 fat650 kcal
KAsoon
Sole (sans Farine) à la Sauce Citron Beurre
Pan-Seared Sole with Lemon-Butter Sauce (Flour-Free)
Delicate sole fillet, pan-seared to perfection and often finished with a rich sauce made from browned butter, …
3 net4 total1 fibre45 protein40 fat550 kcal
KAsoon
Tartare de Bœuf (Keto)
Beef Tartare with Keto Condiments and Salad
Finely minced raw beef seasoned with capers, cornichons, shallots, Dijon mustard, and parsley, often topped wi…
3 net5 total2 fibre45 protein45 fat600 kcal
KAsoon
Terrine de Canard aux Pistaches (Servie sans Pain ni Gelée Sucrée)
Duck Terrine with Pistachios (Served without Bread or Sweet Jelly)
A rich and elegant terrine composed of finely seasoned ground duck meat, often blended with duck liver and por…
3 net5 total2 fibre28 protein40 fat480 kcal
KAsoon
Terrine de Chevreuil au Foie Gras (Sans Pain ni Gelée Sucrée)
Venison and Foie Gras Terrine (Without Bread or Sweet Jelly)
A sophisticated pâté-like terrine made from finely minced venison and luxurious foie gras, seasoned with herbs…
3 net4 total1 fibre30 protein48 fat550 kcal
KAsoon
Terrine de Chevreuil aux Pistaches (sans pain)
Roe Deer Terrine with Pistachios (No Bread)
A rustic and flavorful terrine made from seasoned ground roe deer meat, often blended with pork fat for richne…
3 net4 total1 fibre45 protein50 fat650 kcal
KAsoon
Terrine de Foie de Volaille au Porto (Sans Pain)
Chicken Liver Terrine with Port Wine (without Bread)
A rich and smooth terrine made from chicken liver, butter, and a hint of Port wine, seasoned with herbs and sp…
3 net4 total1 fibre25 protein40 fat480 kcal
KAsoon
Terrine de Foie Gras (with Cornichons and Mustard)
Foie Gras Terrine with Pickled Gherkins
A luxurious preparation of duck or goose liver, gently cooked and pressed into a rich, smooth terrine, served …
3 net4 total1 fibre15 protein55 fat600 kcal
KAsoon
Terrine de Langue de Porc aux Pistaches (Sans Pain)
Pork Tongue Terrine with Pistachios (Keto)
A rustic and flavorful cold terrine made from slow-cooked, tender pork tongue, finely minced and seasoned with…
3 net5 total2 fibre40 protein42 fat550 kcal
KAsoon
Terrine de Pâté de Campagne
Country Style Pâté with Cornichons
A rustic pâté made from coarsely ground pork, pork liver, and various seasonings, baked in a loaf pan and serv…
3 net4 total1 fibre25 protein50 fat550 kcal
KAsoon
Terrine de Pâté en Croûte (Sans Croûte)
Crustless Pâté en Croûte Terrine
A rich, savory terrine made from a blend of coarsely ground pork, liver, herbs, and spices, traditionally bake…
3 net4 total1 fibre35 protein45 fat550 kcal
KAsoon
Terrine de Poissons aux Deux Saumons (Keto)
Two-Salmon Fish Terrine (Keto)
A refined terrine made from a blend of fresh and smoked salmon, often bound with cream, eggs, and herbs. Chill…
3 net4 total1 fibre35 protein40 fat500 kcal
KAsoon
Tronçon de Turbot, Sauce Champagne (Keto)
Turbot Steak with Champagne Sauce (Keto)
A luxurious preparation of thick turbot steak, pan-seared or gently poached, served with a delicate and creamy…
3 net5 total2 fibre55 protein45 fat620 kcal
KAsoon
Aiguillettes de Canard, Sauce Crémeuse aux Champignons
Duck Breast Strips with Creamy Mushroom Sauce
Tender strips of duck breast, pan-seared to perfection, served with a rich, creamy sauce made from sautéed mus…
4 net6 total2 fibre60 protein75 fat950 kcal
KAsoon
Assiette de Charcuterie (Keto)
French Cured Meat Platter (Keto Friendly)
A generous platter featuring a selection of classic French cured meats, such as dry-cured sausage (saucisson s…
4 net5 total1 fibre35 protein50 fat600 kcal
KAsoon
Bar au Sel (avec Légumes Verts Grillés)
Whole Sea Bass Baked in Salt Crust with Grilled Green Vegetables
A whole Mediterranean sea bass, expertly baked in a crust of coarse sea salt, which gently steams the fish to …
4 net8 total4 fibre50 protein35 fat550 kcal
KAsoon
Brochette de Crevettes Grilles
Grilled Shrimp Skewers with Garlic and Herbs (Sugary Marinade/Starch Omitted)
Succulent shrimp skewered and grilled, seasoned with garlic, olive oil, and fresh herbs. A light yet satisfyin…
4 net5 total1 fibre60 protein35 fat550 kcal
KAsoon
Brochette de Rognons de Bœuf Grillés, Sauce aux Câpres
Grilled Beef Kidney Skewers with Caper Sauce
Tender pieces of beef kidney, carefully prepared and threaded onto skewers, then expertly grilled to perfectio…
4 net5 total1 fibre45 protein38 fat520 kcal
KAsoon
Brochettes de Fruits de Mer
Seafood Skewers (Grilled or Pan-Seared with Keto Sides)
Skewers featuring a selection of fresh seafood, typically including plump shrimp, tender sea scallops, and fir…
4 net6 total2 fibre50 protein40 fat600 kcal
KAsoon
Brochettes de Volaille au Lard et Fromage
Chicken and Bacon Skewers with Melted Cheese
Skewers of tender chicken pieces and smoky bacon, grilled until crispy, then topped with melted Gruyère or Com…
4 net5 total1 fibre70 protein65 fat850 kcal
KAsoon
Brouillade aux Truffes
Truffled Scrambled Eggs
Luxuriously creamy, slow-cooked scrambled eggs generously infused with the earthy aroma and flavor of fresh bl…
4 net4 total0 fibre20 protein40 fat480 kcal
KAsoon
Cabillaud Rôti au Lard (avec Épinards à l'Ail)
Roasted Cod Wrapped in Bacon (with Garlic Spinach)
A succulent fillet of cod, wrapped in strips of savory lardons (thinly sliced bacon) and roasted until flaky, …
4 net6 total2 fibre60 protein45 fat650 kcal
KAsoon
Cailles Farcies au Foie Gras (Sans Farce au Pain)
Quails Stuffed with Foie Gras (Without Bread Stuffing)
Roasted quails, delicately stuffed with a rich foie gras mixture and herbs, offering a luxurious and intensely…
4 net6 total2 fibre55 protein95 fat1100 kcal
KAsoon
Cailles Farcies (Keto)
Stuffed Quails (with Mushroom and Herbs, Keto Sides)
Oven-roasted quails, expertly stuffed with a savory and aromatic mixture of finely chopped mushrooms, fresh he…
4 net7 total3 fibre55 protein50 fat700 kcal
KAsoon
Caillettes Provençales (Pâté de Porc et Foie)
Provencal Pork and Liver Patties (No Breadcrumbs)
Savory baked patties or terrines from Provence, typically made with minced pork, pork liver, often chard or sp…
4 net6 total2 fibre40 protein50 fat650 kcal
KAsoon
Canard Confit
Duck Confit with Keto Greens
A quintessential French dish where duck legs are cured and then slow-cooked in their own rendered fat until in…
4 net6 total2 fibre45 protein95 fat1050 kcal
KAsoon
Canard Confit (avec Haricots Verts)
Duck Leg Confit (with Green Beans)
A classic dish featuring a duck leg preserved and slow-cooked in its own fat until tender, then pan-seared to …
4 net7 total3 fibre50 protein85 fat950 kcal
KAsoon
Canard Rôti avec Sauce au Beurre et Thym
Roasted Duck with Butter and Thyme Sauce
Crispy-skinned roasted duck, served simply with a rich pan sauce made from its own drippings, butter, and arom…
4 net5 total1 fibre70 protein110 fat1300 kcal
KAsoon
Carré d'Agneau Rôti
Roasted Rack of Lamb with Asparagus
A succulent roasted rack of lamb, often herb-crusted and cooked to perfection, offering tender meat and a flav…
4 net7 total3 fibre80 protein65 fat950 kcal
KAsoon
Carré d'Agneau Rôti avec Asperges et Beurre aux Herbes
Roasted Rack of Lamb with Asparagus and Herbed Butter
An elegant dish of perfectly roasted rack of lamb, often served medium-rare, accompanied by tender asparagus s…
4 net7 total3 fibre70 protein75 fat950 kcal
KAsoon
Carré d'Agneau Rôti with Sautéed Asparagus
Roasted Rack of Lamb with Keto Green Vegetables
A tender roasted rack of lamb, typically seasoned with herbs like rosemary and thyme, served with a generous p…
4 net7 total3 fibre65 protein62 fat850 kcal
KAsoon
Carré de Porc aux Herbes de Provence
Rack of Pork with Herbs de Provence
A succulent rack of pork, slow-roasted with a fragrant crust of Herbes de Provence, garlic, and olive oil. The…
4 net6 total2 fibre60 protein65 fat850 kcal
KAsoon
Cassolette d'Endives au Lardons et Fromage
Endive Casserole with Bacon and Cheese (Keto)
A comforting dish featuring gently braised endives baked in individual cassolettes (small gratin dishes) with …
4 net8 total4 fibre25 protein35 fat450 kcal
KAsoon
Cochon de Lait Rôti, Sauce au Jus et Légumes Verts
Roasted Suckling Pig with Pan Juices and Green Vegetables
Crispy-skinned, tender roasted suckling pig, served with its natural pan juices ('au jus'). Accompanied by a s…
4 net6 total2 fibre70 protein75 fat950 kcal
KAsoon
Confit de Canard (avec Épinards au Beurre)
Duck Confit with Buttered Spinach
A celebrated dish from Gascony, featuring duck leg cured and slow-cooked in its own rendered fat until incredi…
4 net8 total4 fibre55 protein90 fat1000 kcal
KAsoon
Confit de Canard (avec Épinards Sautés)
Duck Confit with Sautéed Spinach
A rich and savory dish where duck legs are slow-cooked in their own rendered fat until incredibly tender, then…
4 net7 total3 fibre55 protein95 fat1100 kcal
KAsoon
Confit de Canard (avec Légumes Verts au Beurre)
Duck Confit with Buttered Green Vegetables
A classic Gascon dish of duck leg cured, then slowly cooked and preserved in its own fat until tender. Typical…
4 net7 total3 fibre60 protein80 fat950 kcal
KAsoon
Confit de Canard (Modifié avec Accompagnements Céto)
Duck Confit with Sautéed Green Beans and Garlic
A beautifully crispy-skinned, tender duck leg confit, traditionally slow-cooked and preserved in its own fat. …
4 net8 total4 fibre60 protein100 fat1100 kcal
KAsoon
Confit de Canard (sans accompagnement de féculents)
Duck Leg Confit with Braised Greens
A classic French dish featuring a duck leg slow-cooked and preserved in its own fat until exquisitely tender, …
4 net6 total2 fibre55 protein85 fat1000 kcal
KAsoon
Confit de Canard, version keto
Keto Confit Duck with Sautéed Greens
A classic French dish featuring duck leg slow-cooked and preserved in its own fat until exquisitely tender, th…
4 net8 total4 fibre40 protein65 fat750 kcal
KAsoon
Confit de Canard with Braised Endive
Duck Confit with Braised Endive
A traditional Gascon dish where duck legs are cured and then slow-cooked in their own fat until tender, then p…
4 net7 total3 fibre65 protein95 fat1100 kcal
KAsoon
Confit de Canard with Green Salad
Duck Confit with Green Salad
A classic dish of duck leg slowly cooked and preserved in its own rendered fat until exceptionally tender, the…
4 net7 total3 fibre75 protein80 fat1050 kcal
KAsoon
Coquilles Saint-Jacques Poêlées
Pan-Seared Scallops with Herb Butter
Fresh sea scallops, quickly seared to perfection, often served simply with butter and herbs or sometimes a lig…
4 net5 total1 fibre45 protein35 fat500 kcal
KAsoon
Coquilles Saint-Jacques Poêlées au Beurre
Pan-Seared Scallops in Butter Sauce
Fresh scallops quickly seared to a golden finish, served in a rich butter sauce, often with a hint of white wi…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Coquilles Saint-Jacques Poêlées, Beurre Noisette et Câpres (Keto)
Pan-Seared Scallops with Brown Butter and Capers (Keto)
Fresh sea scallops pan-seared to a golden crust, then drizzled with a rich brown butter (beurre noisette) sauc…
4 net6 total2 fibre35 protein40 fat550 kcal
KAsoon
Côte de Boeuf Rôtie
Roasted Rib of Beef with Garlic Butter and Sautéed Greens
A magnificent roasted bone-in rib of beef, typically seasoned with herbs and garlic, slow-roasted to perfectio…
4 net8 total4 fibre100 protein110 fat1400 kcal
KAsoon
Côte de Veau Grillée, Sauce au Fromage Bleu
Grilled Veal Chop with Blue Cheese Cream Sauce and Sautéed Spinach
A succulent grilled veal chop topped with a rich and tangy blue cheese cream sauce. Accompanied by perfectly s…
4 net7 total3 fibre65 protein60 fat800 kcal
KAsoon
Cou de Canard Farcis (Keto)
Stuffed Duck Neck (Keto)
A rustic delicacy, boneless duck neck skin traditionally stuffed with a mixture of ground duck meat, foie gras…
4 net6 total2 fibre50 protein60 fat750 kcal
KAsoon
Cuisse de Canard Confit
Duck Confit with Keto Braised Greens
A traditional Gascon dish where duck legs are cured and then slow-cooked in their own fat until tender, then p…
4 net7 total3 fibre55 protein80 fat950 kcal
KAsoon
Cuisse de Grenouille (Beurre Ail)
Frogs' Legs with Garlic Butter (No Flour)
Delicate frogs' legs, typically pan-fried or sautéed, often in a rich garlic butter sauce. Can sometimes be li…
4 net5 total1 fibre35 protein35 fat480 kcal
KAsoon
Endives Braisées au Beurre et Citron
Braised Endives with Butter and Lemon
Belgian endives slowly braised in butter until tender and slightly caramelized, with a hint of fresh lemon jui…
4 net8 total4 fibre3 protein25 fat250 kcal
KAsoon
Entrecôte Poêlée, Sauce au Poivre et Légumes Verts Braisés
Pan-Seared Ribeye with Peppercorn Cream Sauce and Braised Greens
A perfectly pan-seared ribeye steak, a French brasserie staple, topped with a luxurious creamy green peppercor…
4 net8 total4 fibre70 protein85 fat1050 kcal