French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
851 matching dishes · page 5 of 15
KAsoon
Sole Meunière (avec Légumes Verts)
Pan-Fried Sole with Lemon-Butter Sauce (with Green Vegetables)
A classic French dish featuring fresh sole fillet lightly dusted (request no flour or minimal) and pan-fried i…
4 net6 total2 fibre45 protein55 fat700 kcal
KAsoon
Sole Meunière (Keto-Modified)
Pan-Fried Sole in Butter with Lemon and Parsley
A simple yet elegant dish of sole fillets pan-fried until golden, then finished with a brown butter, lemon, an…
4 net5 total1 fibre50 protein70 fat850 kcal
KAsoon
Sole Meunière (Keto-Style)
Pan-Seared Sole in Lemon Butter Sauce (no flour)
A delicate and classic preparation of pan-seared white fish, typically Dover sole, cooked in a generous amount…
4 net7 total3 fibre60 protein40 fat620 kcal
KAsoon
Sole Meunière (Pan-Fried Sole, Gluten-Free)
Pan-Fried Sole in Lemon-Butter Sauce with Asparagus
A delicate whole sole fillet lightly dredged in flour, pan-fried in butter, and served with a simple lemon-but…
4 net6 total2 fibre45 protein55 fat700 kcal
KAsoon
Sole Meunière (Sans Farine) aux Asperges et Sauce au Beurre Citronné
Pan-Fried Sole (Flour-Free) with Asparagus and Lemon-Butter Sauce
A delicate and elegant French dish of sole fillet, traditionally lightly dredged in flour before being pan-fri…
4 net7 total3 fibre50 protein55 fat700 kcal
KAsoon
Sole Meunière (sans farine, avec légumes keto)
Pan-Seared Sole in Lemon Butter Sauce with Keto Vegetables
A classic French preparation of delicate sole fillet, pan-seared in brown butter with lemon juice and fresh pa…
4 net6 total2 fibre40 protein45 fat600 kcal
KAsoon
Soupe Auvergnate au Fromage (Sans Pommes de Terre)
Auvergne Cheese Soup (Keto)
A hearty and robust regional soup from Auvergne, traditionally featuring local cheeses (like Cantal or Salers)…
4 net5 total1 fibre28 protein38 fat480 kcal
KAsoon
Steak au Poivre avec Accompagnements Keto
Pepper Steak with Keto Sides
A classic French dish featuring a thick cut of beef steak (often filet mignon or sirloin) crusted with coarsel…
4 net7 total3 fibre60 protein65 fat850 kcal
KAsoon
Steak au Poivre (avec Asperges Rôties)
Pepper Steak (with Roasted Asparagus)
A pan-seared beef steak, often a filet mignon or sirloin, encrusted with crushed black peppercorns and served …
4 net8 total4 fibre65 protein75 fat950 kcal
KAsoon
Terrine de Campagne avec Cornichons et Céleri
Country Pâté with Cornichons and Celery
A rustic and flavorful French pâté made from coarsely ground pork, liver, and fat, seasoned with herbs and spi…
4 net6 total2 fibre30 protein45 fat520 kcal
KAsoon
Terrine de Campagne (Keto Modified)
Country Pâté with Cornichons (No Bread)
A rustic country-style pâté, typically made from ground pork, liver, and various seasonings, pressed and cooke…
4 net5 total1 fibre35 protein40 fat500 kcal
KAsoon
Terrine de Campagne (sans pain)
Country-Style Pork Pâté (without bread)
A rustic and hearty pâté made from a coarse blend of pork and pork liver, seasoned with herbs and a hint of br…
4 net5 total1 fibre30 protein35 fat450 kcal
KAsoon
Terrine de Chevreuil aux Girolles (servie avec condiments)
Venison Terrine with Chanterelle Mushrooms (served with condiments, no bread)
A rich, earthy terrine made from finely minced venison and wild chanterelle mushrooms (girolles), seasoned wit…
4 net6 total2 fibre40 protein45 fat600 kcal
KAsoon
Terrine de Foie Gras
Pan-Seared Foie Gras with Keto Berry Coulis
A luxurious delicacy of rich, buttery pan-seared duck or goose liver. Traditionally served with sweet brioche …
4 net5 total1 fibre15 protein70 fat700 kcal
KAsoon
Terrine de Foie Gras avec Cornichons
Foie Gras Terrine with Gherkins
A luxurious appetizer of rich, smooth duck or goose liver pâté, often seasoned and pressed into a terrine. Ser…
4 net6 total2 fibre20 protein65 fat700 kcal
KAsoon
Terrine de Foie Gras de Canard
Duck Foie Gras Terrine (Served without Bread or Jam)
A luxurious French delicacy, this terrine consists of rich, creamy duck foie gras, often seasoned with a touch…
4 net4 total0 fibre25 protein80 fat800 kcal
KAsoon
Terrine de Foie Gras (sans Pain/Confiture)
Foie Gras Terrine (No Bread or Jam)
A rich and decadent preparation of duck or goose liver, typically served chilled as a terrine or pâté. Traditi…
4 net5 total1 fibre25 protein68 fat700 kcal
KAsoon
Terrine de Pâté
Pâté Terrine with Keto Accompaniments
A classic cold appetizer made from a rich mixture of finely or coarsely ground meat (often pork, liver, or gam…
4 net5 total1 fibre30 protein55 fat600 kcal
KAsoon
Terrine de Poisson ou Fruits de Mer
Fish or Seafood Terrine
A savory molded dish made from ground fish or seafood, often bound with egg and cream, seasoned with herbs, an…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Truite Amandine
Pan-Seared Trout with Almonds and Brown Butter, Keto Sides
A classic French fish dish featuring pan-seared trout (often rainbow trout) served with a generous amount of n…
4 net6 total2 fibre45 protein50 fat650 kcal
KAsoon
Truite au Bleu (sans pommes de terre)
Poached Blue Trout (without Potatoes)
A whole fresh trout, carefully poached in a court-bouillon to achieve a distinctive blue hue, typically served…
4 net6 total2 fibre40 protein40 fat550 kcal
KAsoon
Truite aux Amandes (Keto Modifié)
Pan-Fried Trout with Toasted Almonds and Brown Butter (No Flour)
A classic French preparation of pan-fried whole trout (or fillet), crisped in butter and generously topped wit…
4 net7 total3 fibre45 protein50 fat650 kcal
KAsoon
Agneau Rôti
Roasted Lamb with Garlic and Herbs (with Keto Sides)
A tender portion of roasted lamb, often a leg or rack, seasoned with aromatic herbs like rosemary and thyme, a…
5 net9 total4 fibre70 protein68 fat900 kcal
KAsoon
Aiguillettes de Canard aux Morilles (Keto Modified)
Pan-Seared Duck Breast Strips with Morels in Cream Sauce (Keto)
Tender strips of pan-seared duck breast served with a luxurious, un-thickened cream sauce featuring prized mor…
5 net7 total2 fibre40 protein68 fat780 kcal
KAsoon
Assortiment de Fromages (Keto)
Assortment of French Cheeses (Keto)
A selection of traditional French cheeses, varying in texture and flavor, such as Comté, Brie, Roquefort, or C…
5 net5 total0 fibre45 protein68 fat800 kcal
KAsoon
Bavette à l'Échalote avec Accompagnement Keto
Pan-Seared Skirt Steak with Shallot Sauce and Keto Sides
A generous cut of skirt steak, pan-seared to perfection, served with a rich shallot and butter sauce. Modified…
5 net8 total3 fibre85 protein65 fat950 kcal
KAsoon
Brochet au Beurre Blanc (avec Légumes Verts Keto)
Pike with White Butter Sauce (Keto-Modified with Green Vegetables)
A classic French dish featuring pan-seared pike fillet, traditionally served with a rich, emulsified butter sa…
5 net8 total3 fibre45 protein60 fat750 kcal
KAsoon
Cabillaud au Four, Sauce Vierge
Baked Cod with Vierge Sauce (with Keto Sides)
A light and fresh dish featuring a perfectly baked cod fillet, topped with a vibrant 'sauce vierge' made from …
5 net8 total3 fibre50 protein45 fat650 kcal
KAsoon
Calamars à la Provençale
Provençal Style Squid
Tender squid rings and tentacles sautéed in olive oil with garlic, ripe tomatoes, herbs de Provence, and somet…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Canard Confit avec Légumes du Jour
Duck Confit with Chef's Keto Vegetables
A French delicacy of duck leg preserved and slow-cooked in its own fat until tender, with crispy skin. Served …
5 net8 total3 fibre45 protein68 fat800 kcal
KAsoon
Canard Confit avec Légumes Verts
Duck Confit with Keto Green Vegetables
A classic dish where duck leg is slow-cooked and preserved in its own fat until incredibly tender, then pan-fr…
5 net8 total3 fibre50 protein75 fat900 kcal
KAsoon
Canard Confit avec Salade de Roquette et Vinaigrette Simple
Duck Confit with Arugula Salad and Simple Vinaigrette
Crispy-skinned duck leg confited in its own fat, offering rich, tender meat. Served with a light arugula salad…
5 net8 total3 fibre55 protein80 fat950 kcal
KAsoon
Carré d'Agneau Rôti (sans accompagnement de féculents)
Roasted Rack of Lamb with Herbs and Keto Sides
A classic French preparation of perfectly roasted lamb chops, often crusted with herbs, served with its natura…
5 net8 total3 fibre65 protein78 fat980 kcal
KAsoon
Carré de Porc Rôti, Sauce Moutarde à l'Ancienne (Keto)
Roasted Pork Rack with Old-Fashioned Mustard Sauce (Keto)
A succulent roasted rack of pork, served with a creamy, tangy sauce made from whole-grain Dijon mustard, white…
5 net8 total3 fibre60 protein55 fat780 kcal
KAsoon
Carré de Veau Braisé aux Olives
Braised Veal Rack with Olives (Keto Sides)
A succulent rack of veal, slow-braised until fork-tender in a rich, aromatic sauce featuring green and black o…
5 net8 total3 fibre60 protein48 fat700 kcal
KAsoon
Carrelet à la Normande (Keto Modified)
Plaice Fillet with Normandy Cream Sauce (Keto)
Pan-fried plaice fillet smothered in a rich, creamy sauce characteristic of Normandy cuisine, often featuring …
5 net6 total1 fibre45 protein35 fat520 kcal
KAsoon
Confit de Canard avec Haricots Verts
Duck Confit with Green Beans
A classic dish featuring duck leg slow-cooked in its own rendered fat until tender, then pan-seared to achieve…
5 net8 total3 fibre55 protein80 fat950 kcal
KAsoon
Confit de Canard avec Haricots Verts à l'Ail
Duck Confit with Garlic Green Beans
A classic dish from Gascony, featuring duck leg cured and slowly cooked in its own fat until tender, then typi…
5 net8 total3 fibre45 protein60 fat750 kcal
KAsoon
Confit de Canard (avec Haricots Verts au Beurre)
Duck Confit with Buttered Green Beans
Crispy-skinned duck leg and thigh, slow-cooked and preserved in its own fat, served with sautéed green beans i…
5 net8 total3 fibre65 protein80 fat1000 kcal
KAsoon
Confit de Canard avec Haricots Verts et Beurre
Duck Confit with Green Beans and Butter
A classic French dish featuring duck leg slow-cooked in its own fat until tender and crispy. This keto version…
5 net8 total3 fibre60 protein100 fat1140 kcal
KAsoon
Confit de Canard (avec légumes céto)
Duck Confit with Keto Vegetables
A classic dish of duck leg slowly cooked in its own fat until succulent, then pan-fried or roasted to achieve …
5 net7 total2 fibre40 protein70 fat800 kcal
KAsoon
Confit de Canard (avec légumes faibles en glucides)
Duck Confit with Low-Carb Vegetables
A classic French dish featuring a duck leg slow-cooked and preserved in its own fat until tender, then pan-fri…
5 net8 total3 fibre55 protein80 fat950 kcal
KAsoon
Confit de Canard et Sa Poêlée de Champignons
Duck Confit with Sautéed Mushrooms
A timeless Gascon specialty, duck leg slow-cooked and preserved in its own fat until tender, then pan-seared u…
5 net8 total3 fibre60 protein105 fat1200 kcal
KAsoon
Confit de Canard (Keto-Friendly)
Duck Confit with Green Beans and Salad
Crispy-skinned, succulent duck leg quarter slow-cooked in its own fat. Traditionally served with potatoes, thi…
5 net8 total3 fibre55 protein95 fat1100 kcal
KAsoon
Confit de Canard, Légumes Verts
Duck Confit with Green Vegetables
A rich and tender duck leg, traditionally cured and cooked slowly in its own fat until succulent. It is typica…
5 net8 total3 fibre55 protein95 fat1100 kcal
KAsoon
Confit de Canard (sans pommes de terre)
Duck Confit with Keto Sides
A classic Gascon dish featuring a duck leg (or thigh) that has been cured and slowly cooked in its own rendere…
5 net8 total3 fibre60 protein95 fat1100 kcal
KAsoon
Confit de Canard (with Keto Sides)
Duck Leg Confit with Crispy Skin and Keto Sides
A classic dish from Gascony, featuring duck leg cured and slow-cooked in its own fat until tender, then pan-fr…
5 net8 total3 fibre55 protein88 fat1050 kcal
KAsoon
Contre-filet ou Entrecôte au Poivre avec Légumes Verts
Grilled Sirloin or Ribeye with Peppercorn Sauce and Keto Vegetables (No Frites)
A classic French steak preparation featuring a perfectly grilled sirloin or ribeye, generously coated in a cre…
5 net8 total3 fibre70 protein65 fat900 kcal
KAsoon
Coquilles Saint-Jacques
Pan-Seared Scallops with Butter-Herb Sauce
Perfectly pan-seared sea scallops, renowned for their delicate flavor and tender texture, presented simply wit…
5 net6 total1 fibre60 protein45 fat700 kcal
KAsoon
Coquilles Saint-Jacques au Safran et Beurre Blanc (Sans Panure)
Pan-Seared Scallops with Saffron Beurre Blanc (No Breading)
Perfectly pan-seared scallops, tender and sweet, served with a delicate yet rich beurre blanc sauce infused wi…
5 net6 total1 fibre35 protein38 fat490 kcal
KAsoon
Côte de Boeuf
Grilled Prime Rib of Beef with Keto Green Vegetables
A magnificent, generously portioned prime rib of beef, typically grilled or roasted to perfection. A staple in…
5 net8 total3 fibre100 protein110 fat1400 kcal
KAsoon
Crabe Farci à la Créole (Keto)
Creole Stuffed Crab (Keto)
A classic dish from the French Caribbean, featuring succulent crab meat mixed with aromatic herbs, spices, and…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Cuisse de Canard au Vinaigre de Xérès (sans Accompaniments Amidonniers)
Duck Leg with Sherry Vinegar Sauce (Starchy Sides Omitted)
A tender duck leg, roasted or braised until succulent, served with a rich, tangy sauce made from Sherry vinega…
5 net8 total3 fibre40 protein60 fat700 kcal
KAsoon
Cuisses de Grenouilles à la Provençale (Sans Panure)
Frogs' Legs Provençale (No Breading)
Tender frogs' legs sautéed with generous amounts of garlic, olive oil, dry white wine, diced fresh tomatoes, a…
5 net7 total2 fibre35 protein30 fat450 kcal
KAsoon
Entrecôte au Poivre et Asperges
Grilled Sirloin with Peppercorn Sauce and Asparagus
A succulent grilled sirloin steak, typically 8-10 oz, served with a rich, creamy peppercorn sauce made with he…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Entrecôte aux Haricots Verts et Beurre Maître d'Hôtel (Keto)
Ribeye Steak with Green Beans and Herb Butter
A generous cut of ribeye steak, pan-seared to perfection, served with blanched green beans tossed in butter an…
5 net8 total3 fibre65 protein88 fat1050 kcal
KAsoon
Entrecôte Grillée, Beurre Maître d'Hôtel et Légumes Verts
Grilled Ribeye Steak with Maître d'Hôtel Butter and Green Vegetables
A perfectly grilled entrecôte (ribeye steak) served with a generous dollop of classic maître d'hôtel butter (c…
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Entrecôte Grillée, Sauce Poivre
Grilled Ribeye with Peppercorn Sauce and Keto Sides
A generously grilled ribeye steak cooked to your preference, served with a classic creamy peppercorn sauce. Ac…
5 net8 total3 fibre65 protein70 fat900 kcal
KAsoon
Épaule d'Agneau Confite aux Herbes de Provence (sans Garniture Sucrée)
Slow-Cooked Lamb Shoulder with Herbs de Provence (without Sweet Garnish)
Tender lamb shoulder, slow-cooked until falling off the bone, infused with the aromatic flavors of Herbes de P…
5 net7 total2 fibre60 protein68 fat850 kcal
KAsoon
Escabèche de Sardines (Sans Pain)
Marinated Sardines (Served without Bread)
Fresh sardines lightly fried and then marinated in a vibrant mixture of olive oil, vinegar, herbs, and aromati…
5 net7 total2 fibre35 protein45 fat550 kcal