French keto guide
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1,170 dishes192 keto as served81 with a photo
144 matching dishes · page 2 of 3
KAsoon
Cailles Rôties aux Herbes de Provence (Keto)
Roast Quail with Herbs de Provence (Keto, No Fruit)
Whole quails roasted until golden and succulent, seasoned generously with fragrant Herbs de Provence, garlic, …
3 net5 total2 fibre50 protein55 fat720 kcal
KAsoon
Carré d'Agneau en Croûte d'Herbes (Sans Panure)
Rack of Lamb with Herb Crust (No Breadcrumbs)
An elegant preparation of a rack of lamb, roasted to perfection with a fragrant crust made from fresh herbs li…
3 net5 total2 fibre55 protein65 fat800 kcal
KAsoon
Carré d'Agneau Rôti avec Accompagnements Keto
Roasted Lamb Rack with Keto Sides
A perfectly roasted rack of lamb, often crusted with herbs, cooked to desired doneness. Served with a selectio…
3 net6 total3 fibre60 protein60 fat800 kcal
KAsoon
Carrelet Poêlé au Beurre Citronné
Pan-Seared Flounder with Lemon Butter, Keto-Style
Flounder fillet pan-seared until golden brown in generous butter, finished with fresh lemon juice and parsley.…
3 net5 total2 fibre40 protein50 fat650 kcal
KAsoon
Chaud-froid de Volaille
Chicken in Aspic
A classic cold appetizer or light meal, consisting of cooked chicken (often breast or leg) encased in a savory…
3 net3 total0 fibre40 protein32 fat480 kcal
KAsoon
Confit d'Oie avec Légumes Verts
Goose Confit with Keto Green Vegetables
A rich and succulent traditional dish from Southwest France, where goose leg is slowly cooked and preserved in…
3 net6 total3 fibre40 protein65 fat750 kcal
KAsoon
Coquelet Rôti aux Herbes de Provence (Keto Sides)
Roasted Spring Chicken with Herbs de Provence (Keto Sides)
A whole small spring chicken (coquelet) seasoned generously with Herbes de Provence, roasted until skin is cri…
3 net6 total3 fibre55 protein48 fat680 kcal
KAsoon
Côte d'Agneau Persillée
Lamb Chop with Parsley Butter
A perfectly grilled or pan-seared lamb chop, generously topped with a classic French 'beurre persillé'—a compo…
3 net4 total1 fibre55 protein58 fat750 kcal
KAsoon
Côte de Bœuf Rôtie au Gros Sel (avec Accompagnements Keto)
Roasted Rib of Beef with Coarse Salt (with Keto Sides)
A magnificent cut of beef, the rib roast, slow-roasted to succulent perfection. Seasoned simply yet profoundly…
3 net5 total2 fibre65 protein65 fat850 kcal
KAsoon
Côte de Boeuf Rôtie avec Légumes Verts
Roasted Bone-In Ribeye with Green Vegetables
A substantial and flavorful bone-in ribeye, slow-roasted or grilled to perfection, allowing the natural beef f…
3 net6 total3 fibre80 protein110 fat1300 kcal
KAsoon
Côtelettes d'Agneau Grillées (avec Herbes et Légumes Verts)
Grilled Lamb Chops with Herbs and Green Vegetables
Succulent grilled lamb chops, often seasoned with traditional Provençal herbs like rosemary and thyme. Natural…
3 net5 total2 fibre60 protein60 fat800 kcal
KAsoon
Côtes d'Agneau with Herbs de Provence and Keto Green Beans
Lamb Chops with Herbs de Provence and Keto Green Beans
Tender lamb chops seasoned generously with aromatic Herbs de Provence (a blend including thyme, rosemary, savo…
3 net6 total3 fibre70 protein65 fat880 kcal
KAsoon
Cuisse de Canard Confit (Légumes Keto)
Roasted Duck Leg Confit with Keto Vegetables
Duck leg slow-cooked in its own fat until tender and crispy-skinned. Traditionally served with potatoes ('pomm…
3 net5 total2 fibre45 protein68 fat780 kcal
KAsoon
Cuisse de Canard Confite
Duck Leg Confit with Sautéed Green Beans
A classic Gascon dish where duck legs are slow-cooked in their own rendered fat until incredibly tender, then …
3 net6 total3 fibre45 protein68 fat800 kcal
KAsoon
Cuisse de Canard Confite à la Gribiche
Duck Leg Confit with Gribiche Sauce
A classic rich duck leg confit, slow-cooked in its own fat until tender, then pan-seared to achieve a crispy s…
3 net5 total2 fibre50 protein85 fat950 kcal
KAsoon
Cuisses de Grenouilles Persillade
Frog Legs with Garlic and Parsley Butter
Delicately pan-fried frog legs, often resembling small chicken drumsticks, generously coated in a fragrant sau…
3 net3 total0 fibre40 protein50 fat600 kcal
KAsoon
Daurade en Croûte de Sel
Salt-Crusted Sea Bream with Keto Sides
A whole sea bream (daurade) baked entirely encased in a thick salt crust, which locks in moisture and infuses …
3 net5 total2 fibre70 protein35 fat620 kcal
KAsoon
Daurade en Papillote aux Fines Herbes et Citron
Sea Bream Baked in Parchment with Herbs and Lemon
A whole sea bream or fillet, seasoned with fresh herbs (e.g., thyme, rosemary, dill), lemon slices, a drizzle …
3 net5 total2 fibre45 protein35 fat500 kcal
KAsoon
Dorade Royale au Four avec Herbes de Provence et Olives
Whole Roasted Sea Bream with Herbs de Provence and Olives
A whole sea bream, oven-roasted with classic Provençal flavors of Herbes de Provence and briny olives, deliver…
3 net5 total2 fibre50 protein45 fat620 kcal
KAsoon
Escargots de Bourgogne (Garlic Butter Snails)
Escargots in Garlic Herb Butter
Snails baked in individual wells with copious amounts of garlic, parsley, and butter, often with a hint of sha…
3 net4 total1 fibre15 protein45 fat450 kcal
KAsoon
Filet de Poisson, Sauce Beurre Blanc
Fish Fillet with White Butter Sauce
A delicate pan-seared white fish fillet (such as cod, sole, or sea bass) served with a classic, tangy and rich…
3 net5 total2 fibre45 protein55 fat700 kcal
KAsoon
Filet de Sole (Keto-Style)
Pan-Seared Sole with Lemon-Parsley Butter and Asparagus (no flour coating)
A delicate sole fillet pan-seared in butter until golden, and served with a simple brown butter, fresh lemon, …
3 net5 total2 fibre40 protein40 fat550 kcal
KAsoon
Filet Mignon Sauce Béarnaise
Filet Mignon with Béarnaise Sauce and Keto Greens
A tender grilled or pan-seared beef tenderloin served with a rich, tangy béarnaise sauce (an emulsified butter…
3 net5 total2 fibre60 protein70 fat900 kcal
KAsoon
Foie Gras Poêlé, Accompagnement Keto
Seared Foie Gras with Keto Accompaniments
Luxurious pan-seared duck or goose liver, a rich and decadent delicacy. It's naturally keto when served withou…
3 net4 total1 fibre20 protein60 fat600 kcal
KAsoon
Foie Gras Poêlé (accompagnements salés)
Seared Foie Gras with Savory Accompaniments
Pan-seared duck or goose liver, often served with a touch of sea salt and pepper. Modified to be served with s…
3 net5 total2 fibre25 protein65 fat700 kcal
KAsoon
Foie Gras Poêlé avec Accompagnements Keto
Pan-Seared Foie Gras with Keto Accompaniments
Luxurious pan-seared duck or goose liver, known for its rich, buttery texture and intensely savory flavor. Tra…
3 net4 total1 fibre15 protein70 fat700 kcal
KAsoon
Foie Gras Poêlé (Keto Modified)
Pan-Seared Foie Gras with Low-Carb Accompaniments
A luxurious appetizer of pan-seared duck or goose liver, prized for its rich, buttery texture and flavor. Whil…
3 net4 total1 fibre25 protein65 fat700 kcal
KAsoon
Foie Gras Poêlé (sans Accompagnements Sucrés ni Pain)
Seared Foie Gras (without Sweet Accompaniments or Bread)
Luxuriously seared duck or goose liver, crispy on the outside and meltingly tender within. Served simply, with…
3 net3 total0 fibre15 protein70 fat700 kcal
KAsoon
Foie Gras Poêlé with Green Salad (No Sweet Accompaniments)
Pan-Seared Foie Gras with Green Salad (No Sweet Accompaniments)
Exquisitely rich and buttery pan-seared duck or goose liver, seared until golden brown on the outside and melt…
3 net4 total1 fibre20 protein60 fat650 kcal
KAsoon
Foie Gras Poele with Keto Sides
Pan-Seared Foie Gras with Keto Greens
Rich, luxurious pan-seared duck or goose liver, often served with a simple green salad to balance its richness…
3 net4 total1 fibre35 protein65 fat700 kcal
KAsoon
Foie Gras Poêlé with Savory Accompaniments
Pan-Seared Foie Gras with Asparagus
Luxurious pan-seared duck or goose foie gras, known for its rich, buttery texture. Typically served with sweet…
3 net5 total2 fibre25 protein65 fat700 kcal
KAsoon
Fromage de Tête (sans Pain)
Head Cheese (without Bread)
A traditional French charcuterie item made from seasoned, pressed pork (and sometimes veal) head meat, often s…
3 net4 total1 fibre30 protein35 fat450 kcal
KAsoon
Fromage Fort (Servi avec Crudités)
Strong Cheese Spread (Served with Crudités)
A rustic and flavorful spread made from a blend of leftover cheeses (often goat, blue, and hard cheeses) mixed…
3 net5 total2 fibre25 protein38 fat450 kcal
KAsoon
Gésiers de Canard Confits avec Salade Verte
Confit Duck Gizzards with Green Salad
Tender duck gizzards slow-cooked in duck fat until meltingly tender and flavorful, served warm over a simple m…
3 net5 total2 fibre32 protein60 fat680 kcal
KAsoon
Gigot Bitume
Lamb Leg Cooked in Clay/Salt Crust
A very tender and flavorful leg of lamb, traditionally cooked in a sealed earthen vessel or, in modern renditi…
3 net5 total2 fibre70 protein55 fat800 kcal
KAsoon
Gigot d'Agneau (Roast Lamb Leg) with Garlic Sautéed Spinach
Roast Lamb Leg with Garlic Sautéed Spinach
A succulent roast leg of lamb, often seasoned with garlic and herbs, slow-roasted to perfection. Traditionally…
3 net6 total3 fibre75 protein60 fat850 kcal
KAsoon
Homard Grillé au Beurre à l'Ail
Grilled Lobster with Garlic Butter
Whole fresh lobster, expertly grilled and brushed generously with melted garlic herb butter, often served simp…
3 net3 total0 fibre48 protein36 fat520 kcal
KAsoon
Jambon Persillé de Bourgogne (Servi Sans Pain)
Parsleyed Ham Terrine (Served Without Bread)
A traditional Burgundian cold cut, made from tender pieces of ham suspended in an aspic flavored with fresh pa…
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
Langoustines Grillées au Beurre d'Ail
Grilled Langoustines with Garlic Butter
Fresh langoustines (Dublin Bay prawns or Norwegian lobster) simply grilled to perfection, then brushed generou…
3 net3 total0 fibre35 protein35 fat480 kcal
KAsoon
Lotte Rôtie au Lard avec Épinards Sautés
Monkfish Roasted with Bacon, served with Sautéed Spinach
A robust cut of monkfish, often referred to as 'poor man's lobster' due to its firm texture, wrapped in bacon …
3 net6 total3 fibre55 protein48 fat680 kcal
KAsoon
Loup de Mer Entier au Four
Whole Baked Sea Bass with Lemon, Herbs, and Keto Sides
A whole sea bass, expertly baked with lemon slices, fresh herbs, and olive oil, resulting in flaky, tender fis…
3 net5 total2 fibre70 protein40 fat650 kcal
KAsoon
Magret de Canard avec Asperges
Pan-Seared Duck Breast with Asparagus
A succulent pan-seared duck breast, often scored to render fat, cooked to a perfect medium-rare, served with t…
3 net6 total3 fibre60 protein55 fat750 kcal
KAsoon
Magret de Canard (sans sauce aux fruits ou pommes de terre)
Pan-Seared Duck Breast with Sautéed Spinach
A succulent, pan-seared duck breast, rendered to achieve crispy skin and tender, medium-rare meat. Served with…
3 net5 total2 fibre60 protein75 fat950 kcal
KAsoon
Oeufs en Cocotte au Fromage et Lardons
Baked Eggs with Cheese and Bacon
Eggs gently baked in a ramekin with rich heavy cream, savory lardons (smoked bacon), and melted Gruyère cheese…
3 net3 total0 fibre22 protein42 fat480 kcal
KAsoon
Oeufs Mayonnaise
Classic French Deviled Eggs
Hard-boiled eggs halved and filled with a creamy, seasoned mayonnaise mixture. A simple, elegant, and naturall…
3 net3 total0 fibre18 protein32 fat380 kcal
KAsoon
Omelette au Fromage
French Cheese Omelet
A classic, perfectly cooked French omelet known for its tender, often slightly runny interior and fluffy textu…
3 net3 total0 fibre30 protein40 fat480 kcal
KAsoon
Omelette aux Fines Herbes
Classic French Herbs Omelette
A simple yet elegant French omelette, prepared with fresh eggs, generously enriched with butter, and folded ar…
3 net4 total1 fibre30 protein50 fat600 kcal
KAsoon
Omelette aux Fines Herbes et Fromage
Herbed Cheese Omelette
A classic French omelette, light and fluffy, filled with a blend of fresh herbs (fines herbes) and melted chee…
3 net4 total1 fibre35 protein55 fat650 kcal
KAsoon
Omelette aux Fromage et Fines Herbes
French Omelette with Cheese and Herbs
A classic, soft, and fluffy French omelette made with perfectly cooked eggs, often enriched with a touch of bu…
3 net4 total1 fibre25 protein35 fat450 kcal
KAsoon
Omelette du Fromage
Classic French Cheese Omelette
A light, fluffy, and perfectly cooked French omelette, generously filled with melted, rich cheese (such as Gru…
3 net3 total0 fibre30 protein35 fat450 kcal
KAsoon
Omelette Nature
Plain French Omelette
A classic, simple French omelette, light and fluffy, cooked in butter and seasoned with salt and pepper. Often…
3 net3 total0 fibre25 protein38 fat450 kcal
KAsoon
Pan-Seared Foie Gras with Fleur de Sel
Pan-Seared Foie Gras with Sea Salt
Luxurious pan-seared duck or goose liver, exquisitely rich and buttery. Served simply with a sprinkle of fleur…
3 net3 total0 fibre25 protein65 fat700 kcal
KAsoon
Pâté de Campagne avec Cornichons (Terrine de Porc et Foie Haché)
Country Style Pork and Liver Terrine with Cornichons (No Bread)
A rustic, coarsely textured terrine made from minced pork, pork liver, and seasonings, slow-cooked and chilled…
3 net4 total1 fibre35 protein48 fat580 kcal
KAsoon
Pâté de Campagne (Country Pâté) with Keto Accompaniments
Rustic Pork Liver Pâté with Cornichons
A robust and rustic terrine made from a coarse mixture of ground pork, pork liver, and various seasonings, typ…
3 net5 total2 fibre40 protein55 fat650 kcal
KAsoon
Pâté de Lapin (Sans Pain)
Rabbit Terrine (without Bread)
A rich and savory terrine made from finely minced rabbit meat, often combined with pork fat, liver, and herbs,…
3 net4 total1 fibre40 protein28 fat420 kcal
KAsoon
Pintade Rôtie aux Olives et au Thym
Roasted Guinea Fowl with Olives and Thyme
Whole or half guinea fowl, roasted until golden and juicy, infused with the savory flavors of olives and fresh…
3 net5 total2 fibre65 protein50 fat750 kcal
KAsoon
Poisson Meunière
Pan-Seared Fish Meunière
A simple yet elegant preparation of pan-fried fish (often sole or trout), lightly dredged in flour (which must…
3 net5 total2 fibre50 protein45 fat600 kcal
KAsoon
Poisson Meunière (sans panure ni accompagnement de féculents)
Pan-Fried Fish Meunière (without breading or starchy sides)
Delicate white fish (such as sole or trout) pan-fried in butter until golden, finished with lemon juice and fr…
3 net5 total2 fibre55 protein55 fat750 kcal
KAsoon
Poitrine de Porc Confite
Slow-Cooked Crispy Pork Belly (with Keto Vegetables)
Rich and tender pork belly, slow-cooked until meltingly soft and then often crisped, served with its natural j…
3 net6 total3 fibre60 protein95 fat1100 kcal
KAsoon
Poulet Rôti aux Herbes de Provence avec Brocoli et Beurre
Roasted Chicken with Herbs de Provence, Broccoli and Butter
A classic whole roasted chicken, seasoned generously with aromatic Herbes de Provence, cooked until golden and…
3 net7 total4 fibre90 protein70 fat1000 kcal