French keto guide
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1,170 dishes192 keto as served81 with a photo
216 matching dishes · page 2 of 4
KAsoon
Foie Gras Poêlé (sans Accompagnements Sucrés ni Pain)
Seared Foie Gras (without Sweet Accompaniments or Bread)
Luxuriously seared duck or goose liver, crispy on the outside and meltingly tender within. Served simply, with…
3 net3 total0 fibre15 protein70 fat700 kcal
KAsoon
Foie Gras Poêlé with Green Salad (No Sweet Accompaniments)
Pan-Seared Foie Gras with Green Salad (No Sweet Accompaniments)
Exquisitely rich and buttery pan-seared duck or goose liver, seared until golden brown on the outside and melt…
3 net4 total1 fibre20 protein60 fat650 kcal
KAsoon
Foie Gras Poele with Keto Sides
Pan-Seared Foie Gras with Keto Greens
Rich, luxurious pan-seared duck or goose liver, often served with a simple green salad to balance its richness…
3 net4 total1 fibre35 protein65 fat700 kcal
KAsoon
Foie Gras Poêlé with Savory Accompaniments
Pan-Seared Foie Gras with Asparagus
Luxurious pan-seared duck or goose foie gras, known for its rich, buttery texture. Typically served with sweet…
3 net5 total2 fibre25 protein65 fat700 kcal
KAsoon
Fromage de Tête (sans Pain)
Head Cheese (without Bread)
A traditional French charcuterie item made from seasoned, pressed pork (and sometimes veal) head meat, often s…
3 net4 total1 fibre30 protein35 fat450 kcal
KAsoon
Fromage Fort (Servi avec Crudités)
Strong Cheese Spread (Served with Crudités)
A rustic and flavorful spread made from a blend of leftover cheeses (often goat, blue, and hard cheeses) mixed…
3 net5 total2 fibre25 protein38 fat450 kcal
KAsoon
Gésiers de Canard Confits avec Salade Verte
Confit Duck Gizzards with Green Salad
Tender duck gizzards slow-cooked in duck fat until meltingly tender and flavorful, served warm over a simple m…
3 net5 total2 fibre32 protein60 fat680 kcal
KAsoon
Oeufs en Cocotte au Fromage et Lardons
Baked Eggs with Cheese and Bacon
Eggs gently baked in a ramekin with rich heavy cream, savory lardons (smoked bacon), and melted Gruyère cheese…
3 net3 total0 fibre22 protein42 fat480 kcal
KAsoon
Oeufs Mayonnaise
Classic French Deviled Eggs
Hard-boiled eggs halved and filled with a creamy, seasoned mayonnaise mixture. A simple, elegant, and naturall…
3 net3 total0 fibre18 protein32 fat380 kcal
KAsoon
Omelette aux Fines Herbes et Fromage
Herbed Cheese Omelette
A classic French omelette, light and fluffy, filled with a blend of fresh herbs (fines herbes) and melted chee…
3 net4 total1 fibre35 protein55 fat650 kcal
KAsoon
Pan-Seared Foie Gras with Fleur de Sel
Pan-Seared Foie Gras with Sea Salt
Luxurious pan-seared duck or goose liver, exquisitely rich and buttery. Served simply with a sprinkle of fleur…
3 net3 total0 fibre25 protein65 fat700 kcal
KAsoon
Pâté de Campagne avec Cornichons (Terrine de Porc et Foie Haché)
Country Style Pork and Liver Terrine with Cornichons (No Bread)
A rustic, coarsely textured terrine made from minced pork, pork liver, and seasonings, slow-cooked and chilled…
3 net4 total1 fibre35 protein48 fat580 kcal
KAsoon
Pâté de Campagne (Country Pâté) with Keto Accompaniments
Rustic Pork Liver Pâté with Cornichons
A robust and rustic terrine made from a coarse mixture of ground pork, pork liver, and various seasonings, typ…
3 net5 total2 fibre40 protein55 fat650 kcal
KAsoon
Poisson Meunière (sans panure ni accompagnement de féculents)
Pan-Fried Fish Meunière (without breading or starchy sides)
Delicate white fish (such as sole or trout) pan-fried in butter until golden, finished with lemon juice and fr…
3 net5 total2 fibre55 protein55 fat750 kcal
KAsoon
Poitrine de Porc Confite
Slow-Cooked Crispy Pork Belly (with Keto Vegetables)
Rich and tender pork belly, slow-cooked until meltingly soft and then often crisped, served with its natural j…
3 net6 total3 fibre60 protein95 fat1100 kcal
KAsoon
Raie à la Grenobloise (Sans Croûtons)
Skate Wing Grenobloise Style (Without Croutons)
Pan-fried skate wing (poached or sautéed) served with a classic Grenobloise sauce made from brown butter, cape…
3 net4 total1 fibre40 protein45 fat580 kcal
KAsoon
Salade d'Oreilles de Cochon (Keto)
Pig's Ear Salad (Keto)
A traditional Lyonnaise salad featuring tender, thinly sliced pig's ears, often crispy-fried or braised, combi…
3 net5 total2 fibre30 protein38 fat480 kcal
KAsoon
Terrine de Canard aux Pistaches (Servie sans Pain ni Gelée Sucrée)
Duck Terrine with Pistachios (Served without Bread or Sweet Jelly)
A rich and elegant terrine composed of finely seasoned ground duck meat, often blended with duck liver and por…
3 net5 total2 fibre28 protein40 fat480 kcal
KAsoon
Terrine de Chevreuil au Foie Gras (Sans Pain ni Gelée Sucrée)
Venison and Foie Gras Terrine (Without Bread or Sweet Jelly)
A sophisticated pâté-like terrine made from finely minced venison and luxurious foie gras, seasoned with herbs…
3 net4 total1 fibre30 protein48 fat550 kcal
KAsoon
Terrine de Chevreuil aux Pistaches (sans pain)
Roe Deer Terrine with Pistachios (No Bread)
A rustic and flavorful terrine made from seasoned ground roe deer meat, often blended with pork fat for richne…
3 net4 total1 fibre45 protein50 fat650 kcal
KAsoon
Terrine de Foie de Volaille au Porto (Sans Pain)
Chicken Liver Terrine with Port Wine (without Bread)
A rich and smooth terrine made from chicken liver, butter, and a hint of Port wine, seasoned with herbs and sp…
3 net4 total1 fibre25 protein40 fat480 kcal
KAsoon
Terrine de Foie Gras (with Cornichons and Mustard)
Foie Gras Terrine with Pickled Gherkins
A luxurious preparation of duck or goose liver, gently cooked and pressed into a rich, smooth terrine, served …
3 net4 total1 fibre15 protein55 fat600 kcal
KAsoon
Terrine de Pâté de Campagne
Country Style Pâté with Cornichons
A rustic pâté made from coarsely ground pork, pork liver, and various seasonings, baked in a loaf pan and serv…
3 net4 total1 fibre25 protein50 fat550 kcal
KAsoon
Terrine de Pâté en Croûte (Sans Croûte)
Crustless Pâté en Croûte Terrine
A rich, savory terrine made from a blend of coarsely ground pork, liver, herbs, and spices, traditionally bake…
3 net4 total1 fibre35 protein45 fat550 kcal
KAsoon
Aiguillettes de Canard, Sauce Crémeuse aux Champignons
Duck Breast Strips with Creamy Mushroom Sauce
Tender strips of duck breast, pan-seared to perfection, served with a rich, creamy sauce made from sautéed mus…
4 net6 total2 fibre60 protein75 fat950 kcal
KAsoon
Assiette de Charcuterie (Keto)
French Cured Meat Platter (Keto Friendly)
A generous platter featuring a selection of classic French cured meats, such as dry-cured sausage (saucisson s…
4 net5 total1 fibre35 protein50 fat600 kcal
KAsoon
Brouillade aux Truffes
Truffled Scrambled Eggs
Luxuriously creamy, slow-cooked scrambled eggs generously infused with the earthy aroma and flavor of fresh bl…
4 net4 total0 fibre20 protein40 fat480 kcal
KAsoon
Cailles Farcies au Foie Gras (Sans Farce au Pain)
Quails Stuffed with Foie Gras (Without Bread Stuffing)
Roasted quails, delicately stuffed with a rich foie gras mixture and herbs, offering a luxurious and intensely…
4 net6 total2 fibre55 protein95 fat1100 kcal
KAsoon
Canard Confit
Duck Confit with Keto Greens
A quintessential French dish where duck legs are cured and then slow-cooked in their own rendered fat until in…
4 net6 total2 fibre45 protein95 fat1050 kcal
KAsoon
Canard Confit (avec Haricots Verts)
Duck Leg Confit (with Green Beans)
A classic dish featuring a duck leg preserved and slow-cooked in its own fat until tender, then pan-seared to …
4 net7 total3 fibre50 protein85 fat950 kcal
KAsoon
Canard Rôti avec Sauce au Beurre et Thym
Roasted Duck with Butter and Thyme Sauce
Crispy-skinned roasted duck, served simply with a rich pan sauce made from its own drippings, butter, and arom…
4 net5 total1 fibre70 protein110 fat1300 kcal
KAsoon
Cochon de Lait Rôti, Sauce au Jus et Légumes Verts
Roasted Suckling Pig with Pan Juices and Green Vegetables
Crispy-skinned, tender roasted suckling pig, served with its natural pan juices ('au jus'). Accompanied by a s…
4 net6 total2 fibre70 protein75 fat950 kcal
KAsoon
Confit de Canard (avec Épinards au Beurre)
Duck Confit with Buttered Spinach
A celebrated dish from Gascony, featuring duck leg cured and slow-cooked in its own rendered fat until incredi…
4 net8 total4 fibre55 protein90 fat1000 kcal
KAsoon
Confit de Canard (avec Épinards Sautés)
Duck Confit with Sautéed Spinach
A rich and savory dish where duck legs are slow-cooked in their own rendered fat until incredibly tender, then…
4 net7 total3 fibre55 protein95 fat1100 kcal
KAsoon
Confit de Canard (avec Légumes Verts au Beurre)
Duck Confit with Buttered Green Vegetables
A classic Gascon dish of duck leg cured, then slowly cooked and preserved in its own fat until tender. Typical…
4 net7 total3 fibre60 protein80 fat950 kcal
KAsoon
Confit de Canard (Modifié avec Accompagnements Céto)
Duck Confit with Sautéed Green Beans and Garlic
A beautifully crispy-skinned, tender duck leg confit, traditionally slow-cooked and preserved in its own fat. …
4 net8 total4 fibre60 protein100 fat1100 kcal
KAsoon
Confit de Canard (sans accompagnement de féculents)
Duck Leg Confit with Braised Greens
A classic French dish featuring a duck leg slow-cooked and preserved in its own fat until exquisitely tender, …
4 net6 total2 fibre55 protein85 fat1000 kcal
KAsoon
Confit de Canard, version keto
Keto Confit Duck with Sautéed Greens
A classic French dish featuring duck leg slow-cooked and preserved in its own fat until exquisitely tender, th…
4 net8 total4 fibre40 protein65 fat750 kcal
KAsoon
Confit de Canard with Braised Endive
Duck Confit with Braised Endive
A traditional Gascon dish where duck legs are cured and then slow-cooked in their own fat until tender, then p…
4 net7 total3 fibre65 protein95 fat1100 kcal
KAsoon
Confit de Canard with Green Salad
Duck Confit with Green Salad
A classic dish of duck leg slowly cooked and preserved in its own rendered fat until exceptionally tender, the…
4 net7 total3 fibre75 protein80 fat1050 kcal
KAsoon
Cou de Canard Farcis (Keto)
Stuffed Duck Neck (Keto)
A rustic delicacy, boneless duck neck skin traditionally stuffed with a mixture of ground duck meat, foie gras…
4 net6 total2 fibre50 protein60 fat750 kcal
KAsoon
Cuisse de Canard Confit
Duck Confit with Keto Braised Greens
A traditional Gascon dish where duck legs are cured and then slow-cooked in their own fat until tender, then p…
4 net7 total3 fibre55 protein80 fat950 kcal
KAsoon
Cuisse de Grenouille (Beurre Ail)
Frogs' Legs with Garlic Butter (No Flour)
Delicate frogs' legs, typically pan-fried or sautéed, often in a rich garlic butter sauce. Can sometimes be li…
4 net5 total1 fibre35 protein35 fat480 kcal
KAsoon
Escargots de Bourgogne au Beurre Persillé
Burgundy Snails in Garlic Parsley Butter
A classic appetizer featuring snails baked in individual depressions, smothered in a rich mixture of butter, g…
4 net5 total1 fibre20 protein40 fat450 kcal
KAsoon
Escargots de Bourgogne (No Bread)
Burgundy Snails in Garlic Butter (No Bread)
A quintessential French appetizer featuring snails baked in their shells with copious amounts of rich garlic-h…
4 net5 total1 fibre20 protein40 fat450 kcal
KAsoon
Escargots de Bourgogne (sans Pain)
Snails in Garlic Parsley Butter (without bread)
A quintessential French appetizer of tender snails baked in individual shells or a ramekin, swimming in a rich…
4 net5 total1 fibre15 protein40 fat450 kcal
KAsoon
Escargots de Bourgogne (Snails in Garlic Herb Butter)
Burgundy Snails in Garlic Herb Butter
A classic French appetizer featuring land snails baked in individual depressions, smothered in a rich mixture …
4 net4 total0 fibre20 protein45 fat480 kcal
KAsoon
Escargots de Bourgogne (without bread)
Burgundian Snails in Garlic-Herb Butter (no bread)
Plump snails baked in individual depressions with a generous amount of melted garlic, parsley, and butter. Tra…
4 net5 total1 fibre20 protein65 fat700 kcal
KAsoon
Filet de Poisson Meunière
Fish Fillet Meunière with Lemon-Butter Sauce and Keto Sides
A simple yet elegant French preparation where a delicate fish fillet (most commonly sole or flounder) is tradi…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Filet de Sole Meunière
Pan-Seared Sole in Lemon-Butter Sauce with Asparagus
A delicate pan-fried sole fillet, lightly dredged in flour, then cooked in butter with lemon juice and parsley…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Filet de Sole Meunière (Keto)
Pan-Fried Sole in Lemon Butter Sauce with Green Vegetables
Delicate sole fillet, lightly pan-fried in butter with lemon and parsley. A simple, elegant dish that is natur…
4 net6 total2 fibre45 protein45 fat600 kcal
KAsoon
Foie Gras Poêlé aux Baies Rouges Sans Sucre
Pan-Seared Foie Gras with Sugar-Free Red Berry Compote
Luxurious pan-seared duck or goose liver, achieving a perfectly crisp exterior and rich, buttery interior. Thi…
4 net6 total2 fibre25 protein78 fat800 kcal
KAsoon
Foie Gras Poêlé avec Accompagnement Keto
Pan-seared Foie Gras with Keto Sides
Luxuriously rich pan-seared duck or goose liver, perfectly crispy on the outside and meltingly tender within, …
4 net5 total1 fibre25 protein60 fat650 kcal
KAsoon
Foie Gras Poêlé avec Verdure
Pan-Seared Foie Gras with Mixed Greens
Luxurious pan-seared duck or goose foie gras, typically served quickly to achieve a crisp exterior and a melt-…
4 net5 total1 fibre20 protein65 fat700 kcal
KAsoon
Foie Gras Poêlé (Keto)
Pan-Seared Foie Gras with Savory Accompaniments
Luxurious pan-seared duck or goose liver, known for its rich, buttery texture. Often served with brioche, frui…
4 net5 total1 fibre15 protein65 fat650 kcal
KAsoon
Foie Gras Poêlé (Pan-Seared with Savory Accents)
Pan-Seared Foie Gras with Keto Reduction
Slices of rich duck or goose liver, pan-seared to achieve a crispy exterior and a creamy, melting interior. Us…
4 net4 total0 fibre15 protein65 fat650 kcal
KAsoon
Foie Gras Poêlé with Savory Sides
Pan-Seared Foie Gras with Sautéed Mushrooms
Pan-seared duck or goose liver, a rich and decadent delicacy, typically served with sweet accompaniments. Modi…
4 net6 total2 fibre30 protein105 fat1100 kcal
KAsoon
Fricassée d'Escargots aux Girolles et Lardons (Keto)
Escargot Fricassee with Chanterelles and Lardons (Keto)
A savory fricassee featuring tender escargots sautéed with earthy girolle (chanterelle) mushrooms and crispy l…
4 net6 total2 fibre20 protein48 fat520 kcal
KAsoon
Gâteau de Foie de Volaille (sans Farine)
Chicken Liver Terrine (Flour-Free)
A rich, savory terrine made from puréed chicken livers, eggs, and heavy cream, often baked in a bain-marie. Se…
4 net5 total1 fibre35 protein45 fat550 kcal
KAsoon
Huîtres Gratinées au Fromage et Herbes
Gratinéed Oysters with Cheese and Herbs (Keto)
Fresh oysters on the half shell, topped with a rich and savory mixture of butter, finely chopped fresh herbs (…
4 net5 total1 fibre15 protein30 fat350 kcal