French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
508 matching dishes · page 3 of 9
KAsoon
Gigot d'Agneau (Roast Lamb Leg) with Garlic Sautéed Spinach
Roast Lamb Leg with Garlic Sautéed Spinach
A succulent roast leg of lamb, often seasoned with garlic and herbs, slow-roasted to perfection. Traditionally…
3 net6 total3 fibre75 protein60 fat850 kcal
KAsoon
Homard Grillé au Beurre à l'Ail
Grilled Lobster with Garlic Butter
Whole fresh lobster, expertly grilled and brushed generously with melted garlic herb butter, often served simp…
3 net3 total0 fibre48 protein36 fat520 kcal
KAsoon
Jambon Persillé de Bourgogne (Servi Sans Pain)
Parsleyed Ham Terrine (Served Without Bread)
A traditional Burgundian cold cut, made from tender pieces of ham suspended in an aspic flavored with fresh pa…
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
Langoustines Grillées au Beurre d'Ail
Grilled Langoustines with Garlic Butter
Fresh langoustines (Dublin Bay prawns or Norwegian lobster) simply grilled to perfection, then brushed generou…
3 net3 total0 fibre35 protein35 fat480 kcal
KAsoon
Lotte Rôtie au Lard avec Épinards Sautés
Monkfish Roasted with Bacon, served with Sautéed Spinach
A robust cut of monkfish, often referred to as 'poor man's lobster' due to its firm texture, wrapped in bacon …
3 net6 total3 fibre55 protein48 fat680 kcal
KAsoon
Loup de Mer Entier au Four
Whole Baked Sea Bass with Lemon, Herbs, and Keto Sides
A whole sea bass, expertly baked with lemon slices, fresh herbs, and olive oil, resulting in flaky, tender fis…
3 net5 total2 fibre70 protein40 fat650 kcal
KAsoon
Magret de Canard avec Asperges
Pan-Seared Duck Breast with Asparagus
A succulent pan-seared duck breast, often scored to render fat, cooked to a perfect medium-rare, served with t…
3 net6 total3 fibre60 protein55 fat750 kcal
KAsoon
Magret de Canard (sans sauce aux fruits ou pommes de terre)
Pan-Seared Duck Breast with Sautéed Spinach
A succulent, pan-seared duck breast, rendered to achieve crispy skin and tender, medium-rare meat. Served with…
3 net5 total2 fibre60 protein75 fat950 kcal
KAsoon
Oeufs en Cocotte au Fromage et Lardons
Baked Eggs with Cheese and Bacon
Eggs gently baked in a ramekin with rich heavy cream, savory lardons (smoked bacon), and melted Gruyère cheese…
3 net3 total0 fibre22 protein42 fat480 kcal
KAsoon
Oeufs Mayonnaise
Classic French Deviled Eggs
Hard-boiled eggs halved and filled with a creamy, seasoned mayonnaise mixture. A simple, elegant, and naturall…
3 net3 total0 fibre18 protein32 fat380 kcal
KAsoon
Omelette au Fromage
French Cheese Omelet
A classic, perfectly cooked French omelet known for its tender, often slightly runny interior and fluffy textu…
3 net3 total0 fibre30 protein40 fat480 kcal
KAsoon
Omelette aux Fines Herbes
Classic French Herbs Omelette
A simple yet elegant French omelette, prepared with fresh eggs, generously enriched with butter, and folded ar…
3 net4 total1 fibre30 protein50 fat600 kcal
KAsoon
Omelette aux Fines Herbes et Fromage
Herbed Cheese Omelette
A classic French omelette, light and fluffy, filled with a blend of fresh herbs (fines herbes) and melted chee…
3 net4 total1 fibre35 protein55 fat650 kcal
KAsoon
Omelette aux Fromage et Fines Herbes
French Omelette with Cheese and Herbs
A classic, soft, and fluffy French omelette made with perfectly cooked eggs, often enriched with a touch of bu…
3 net4 total1 fibre25 protein35 fat450 kcal
KAsoon
Omelette du Fromage
Classic French Cheese Omelette
A light, fluffy, and perfectly cooked French omelette, generously filled with melted, rich cheese (such as Gru…
3 net3 total0 fibre30 protein35 fat450 kcal
KAsoon
Omelette Nature
Plain French Omelette
A classic, simple French omelette, light and fluffy, cooked in butter and seasoned with salt and pepper. Often…
3 net3 total0 fibre25 protein38 fat450 kcal
KAsoon
Pan-Seared Foie Gras with Fleur de Sel
Pan-Seared Foie Gras with Sea Salt
Luxurious pan-seared duck or goose liver, exquisitely rich and buttery. Served simply with a sprinkle of fleur…
3 net3 total0 fibre25 protein65 fat700 kcal
KAsoon
Pâté de Campagne avec Cornichons (Terrine de Porc et Foie Haché)
Country Style Pork and Liver Terrine with Cornichons (No Bread)
A rustic, coarsely textured terrine made from minced pork, pork liver, and seasonings, slow-cooked and chilled…
3 net4 total1 fibre35 protein48 fat580 kcal
KAsoon
Pâté de Campagne (Country Pâté) with Keto Accompaniments
Rustic Pork Liver Pâté with Cornichons
A robust and rustic terrine made from a coarse mixture of ground pork, pork liver, and various seasonings, typ…
3 net5 total2 fibre40 protein55 fat650 kcal
KAsoon
Pâté de Lapin (Sans Pain)
Rabbit Terrine (without Bread)
A rich and savory terrine made from finely minced rabbit meat, often combined with pork fat, liver, and herbs,…
3 net4 total1 fibre40 protein28 fat420 kcal
KAsoon
Pintade Rôtie aux Olives et au Thym
Roasted Guinea Fowl with Olives and Thyme
Whole or half guinea fowl, roasted until golden and juicy, infused with the savory flavors of olives and fresh…
3 net5 total2 fibre65 protein50 fat750 kcal
KAsoon
Poisson Meunière
Pan-Seared Fish Meunière
A simple yet elegant preparation of pan-fried fish (often sole or trout), lightly dredged in flour (which must…
3 net5 total2 fibre50 protein45 fat600 kcal
KAsoon
Poisson Meunière (sans panure ni accompagnement de féculents)
Pan-Fried Fish Meunière (without breading or starchy sides)
Delicate white fish (such as sole or trout) pan-fried in butter until golden, finished with lemon juice and fr…
3 net5 total2 fibre55 protein55 fat750 kcal
KAsoon
Poitrine de Porc Confite
Slow-Cooked Crispy Pork Belly (with Keto Vegetables)
Rich and tender pork belly, slow-cooked until meltingly soft and then often crisped, served with its natural j…
3 net6 total3 fibre60 protein95 fat1100 kcal
KAsoon
Poulet Rôti aux Herbes de Provence avec Brocoli et Beurre
Roasted Chicken with Herbs de Provence, Broccoli and Butter
A classic whole roasted chicken, seasoned generously with aromatic Herbes de Provence, cooked until golden and…
3 net7 total4 fibre90 protein70 fat1000 kcal
KAsoon
Poulet Rôti avec Épinards Sautés
Roast Chicken with Sautéed Spinach and Garlic
A traditional French whole roast chicken, simply seasoned with herbs and roasted until golden and juicy. Serve…
3 net7 total4 fibre65 protein48 fat700 kcal
KAsoon
Raie à la Grenobloise (Sans Croûtons)
Skate Wing Grenobloise Style (Without Croutons)
Pan-fried skate wing (poached or sautéed) served with a classic Grenobloise sauce made from brown butter, cape…
3 net4 total1 fibre40 protein45 fat580 kcal
KAsoon
Rognons de Veau Grillés, Beurre Persillé
Grilled Veal Kidneys with Parsley Butter (with Keto Sides)
Delicately grilled veal kidneys, prepared simply and served with a rich, aromatic parsley butter. Accompanied …
3 net5 total2 fibre60 protein55 fat750 kcal
KAsoon
Rougets en Papillote avec Fines Herbes et Citron
Red Mullet en Papillote with Herbs and Lemon
Delicate red mullet fillets baked 'en papillote' (in parchment paper) with fresh herbs, lemon slices, and a dr…
3 net5 total2 fibre45 protein38 fat550 kcal
KAsoon
Salade d'Oreilles de Cochon (Keto)
Pig's Ear Salad (Keto)
A traditional Lyonnaise salad featuring tender, thinly sliced pig's ears, often crispy-fried or braised, combi…
3 net5 total2 fibre30 protein38 fat480 kcal
KAsoon
Sole au Four aux Herbes et Citron (Keto Sides)
Baked Whole Sole with Herbs and Lemon (Keto Sides)
A whole fresh sole, delicately baked in the oven with fragrant fresh herbs (such as parsley, chives, and tarra…
3 net6 total3 fibre50 protein40 fat580 kcal
KAsoon
Sole de Douvres Meunière (Sans Farine)
Pan-Fried Dover Sole in Brown Butter Sauce (No Flour)
A classic, elegant preparation of fresh Dover sole, pan-fried and served with a simple yet exquisite sauce of …
3 net3 total0 fibre55 protein40 fat600 kcal
KAsoon
Sole Meunière (No Flour Dredge, with Keto Sides)
Pan-Seared Sole Meunière with Lemon Butter and Keto Vegetables
Delicate sole fillet, pan-seared to perfection in brown butter, finished with fresh lemon juice and parsley. M…
3 net5 total2 fibre50 protein55 fat700 kcal
KAsoon
Sole Meunière (Sans Farine)
Pan-Fried Sole with Brown Butter and Lemon, served with Asparagus
A delicate dish featuring whole or filleted sole lightly pan-fried in butter with lemon and parsley. Tradition…
3 net5 total2 fibre50 protein48 fat650 kcal
KAsoon
Sole Meunière Sans Pommes de Terre
Pan-Fried Sole with Butter and Lemon (without potatoes)
Delicate sole fillet, pan-fried until golden, traditionally dredged in flour but can be prepared without or wi…
3 net5 total2 fibre50 protein45 fat600 kcal
KAsoon
Sole Poêlée au Beurre Citron Câpres
Pan-Seared Sole with Lemon Caper Butter
A delicate sole fillet, pan-seared to perfection without any flour dredging, then served with a vibrant and ri…
3 net4 total1 fibre40 protein30 fat450 kcal
KAsoon
Sole Poêlée au Beurre Citronné
Pan-Seared Sole with Lemon-Butter Sauce and Asparagus
A delicate sole fillet pan-seared until perfectly cooked, then finished with a simple, tangy lemon-butter sauc…
3 net5 total2 fibre55 protein45 fat650 kcal
KAsoon
Sole (sans Farine) à la Sauce Citron Beurre
Pan-Seared Sole with Lemon-Butter Sauce (Flour-Free)
Delicate sole fillet, pan-seared to perfection and often finished with a rich sauce made from browned butter, …
3 net4 total1 fibre45 protein40 fat550 kcal
KAsoon
Tartare de Bœuf (Keto)
Beef Tartare with Keto Condiments and Salad
Finely minced raw beef seasoned with capers, cornichons, shallots, Dijon mustard, and parsley, often topped wi…
3 net5 total2 fibre45 protein45 fat600 kcal
KAsoon
Terrine de Canard aux Pistaches (Servie sans Pain ni Gelée Sucrée)
Duck Terrine with Pistachios (Served without Bread or Sweet Jelly)
A rich and elegant terrine composed of finely seasoned ground duck meat, often blended with duck liver and por…
3 net5 total2 fibre28 protein40 fat480 kcal
KAsoon
Terrine de Chevreuil au Foie Gras (Sans Pain ni Gelée Sucrée)
Venison and Foie Gras Terrine (Without Bread or Sweet Jelly)
A sophisticated pâté-like terrine made from finely minced venison and luxurious foie gras, seasoned with herbs…
3 net4 total1 fibre30 protein48 fat550 kcal
KAsoon
Terrine de Chevreuil aux Pistaches (sans pain)
Roe Deer Terrine with Pistachios (No Bread)
A rustic and flavorful terrine made from seasoned ground roe deer meat, often blended with pork fat for richne…
3 net4 total1 fibre45 protein50 fat650 kcal
KAsoon
Terrine de Foie de Volaille au Porto (Sans Pain)
Chicken Liver Terrine with Port Wine (without Bread)
A rich and smooth terrine made from chicken liver, butter, and a hint of Port wine, seasoned with herbs and sp…
3 net4 total1 fibre25 protein40 fat480 kcal
KAsoon
Terrine de Foie Gras (with Cornichons and Mustard)
Foie Gras Terrine with Pickled Gherkins
A luxurious preparation of duck or goose liver, gently cooked and pressed into a rich, smooth terrine, served …
3 net4 total1 fibre15 protein55 fat600 kcal
KAsoon
Terrine de Langue de Porc aux Pistaches (Sans Pain)
Pork Tongue Terrine with Pistachios (Keto)
A rustic and flavorful cold terrine made from slow-cooked, tender pork tongue, finely minced and seasoned with…
3 net5 total2 fibre40 protein42 fat550 kcal
KAsoon
Terrine de Pâté de Campagne
Country Style Pâté with Cornichons
A rustic pâté made from coarsely ground pork, pork liver, and various seasonings, baked in a loaf pan and serv…
3 net4 total1 fibre25 protein50 fat550 kcal
KAsoon
Terrine de Pâté en Croûte (Sans Croûte)
Crustless Pâté en Croûte Terrine
A rich, savory terrine made from a blend of coarsely ground pork, liver, herbs, and spices, traditionally bake…
3 net4 total1 fibre35 protein45 fat550 kcal
KAsoon
Terrine de Poissons aux Deux Saumons (Keto)
Two-Salmon Fish Terrine (Keto)
A refined terrine made from a blend of fresh and smoked salmon, often bound with cream, eggs, and herbs. Chill…
3 net4 total1 fibre35 protein40 fat500 kcal
KAsoon
Tronçon de Turbot, Sauce Champagne (Keto)
Turbot Steak with Champagne Sauce (Keto)
A luxurious preparation of thick turbot steak, pan-seared or gently poached, served with a delicate and creamy…
3 net5 total2 fibre55 protein45 fat620 kcal
KAsoon
Aiguillettes de Canard, Sauce Crémeuse aux Champignons
Duck Breast Strips with Creamy Mushroom Sauce
Tender strips of duck breast, pan-seared to perfection, served with a rich, creamy sauce made from sautéed mus…
4 net6 total2 fibre60 protein75 fat950 kcal
KAsoon
Assiette de Charcuterie (Keto)
French Cured Meat Platter (Keto Friendly)
A generous platter featuring a selection of classic French cured meats, such as dry-cured sausage (saucisson s…
4 net5 total1 fibre35 protein50 fat600 kcal
KAsoon
Bar au Sel (avec Légumes Verts Grillés)
Whole Sea Bass Baked in Salt Crust with Grilled Green Vegetables
A whole Mediterranean sea bass, expertly baked in a crust of coarse sea salt, which gently steams the fish to …
4 net8 total4 fibre50 protein35 fat550 kcal
KAsoon
Brochette de Crevettes Grilles
Grilled Shrimp Skewers with Garlic and Herbs (Sugary Marinade/Starch Omitted)
Succulent shrimp skewered and grilled, seasoned with garlic, olive oil, and fresh herbs. A light yet satisfyin…
4 net5 total1 fibre60 protein35 fat550 kcal
KAsoon
Brochette de Rognons de Bœuf Grillés, Sauce aux Câpres
Grilled Beef Kidney Skewers with Caper Sauce
Tender pieces of beef kidney, carefully prepared and threaded onto skewers, then expertly grilled to perfectio…
4 net5 total1 fibre45 protein38 fat520 kcal
KAsoon
Brochettes de Fruits de Mer
Seafood Skewers (Grilled or Pan-Seared with Keto Sides)
Skewers featuring a selection of fresh seafood, typically including plump shrimp, tender sea scallops, and fir…
4 net6 total2 fibre50 protein40 fat600 kcal
KAsoon
Brochettes de Volaille au Lard et Fromage
Chicken and Bacon Skewers with Melted Cheese
Skewers of tender chicken pieces and smoky bacon, grilled until crispy, then topped with melted Gruyère or Com…
4 net5 total1 fibre70 protein65 fat850 kcal
KAsoon
Brouillade aux Truffes
Truffled Scrambled Eggs
Luxuriously creamy, slow-cooked scrambled eggs generously infused with the earthy aroma and flavor of fresh bl…
4 net4 total0 fibre20 protein40 fat480 kcal
KAsoon
Cabillaud Rôti au Lard (avec Épinards à l'Ail)
Roasted Cod Wrapped in Bacon (with Garlic Spinach)
A succulent fillet of cod, wrapped in strips of savory lardons (thinly sliced bacon) and roasted until flaky, …
4 net6 total2 fibre60 protein45 fat650 kcal
KAsoon
Cailles Farcies au Foie Gras (Sans Farce au Pain)
Quails Stuffed with Foie Gras (Without Bread Stuffing)
Roasted quails, delicately stuffed with a rich foie gras mixture and herbs, offering a luxurious and intensely…
4 net6 total2 fibre55 protein95 fat1100 kcal
KAsoon
Cailles Farcies (Keto)
Stuffed Quails (with Mushroom and Herbs, Keto Sides)
Oven-roasted quails, expertly stuffed with a savory and aromatic mixture of finely chopped mushrooms, fresh he…
4 net7 total3 fibre55 protein50 fat700 kcal