German keto guide
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1,503 dishes190 keto as served93 with a photo
1,069 matching dishes · page 6 of 18
KAsoon
Mehlfreie Forelle 'Müllerin Art' mit Spargel
Flour-Free Pan-Fried Trout 'Miller's Style' with Asparagus and Butter
A whole trout, typically dusted with flour and pan-fried until crispy. This keto adaptation omits the flour co…
5 net8 total3 fibre50 protein45 fat650 kcal
KAsoon
Natur-Schnitzel (Kalb oder Schwein) mit Zitrone und Spargel
Unbreaded Veal or Pork Schnitzel with Lemon and Asparagus
A thin cutlet of veal or pork, pounded thin and pan-fried without breading, served simply with a lemon wedge a…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Natur Schnitzel (ohne Panade) mit Beilagensalat
Pan-Fried Pork/Veal Cutlet (Unbreaded) with Side Salad
A thin cutlet of pork or veal, pan-fried plain without breading. This 'Natur Schnitzel' (natural schnitzel) pr…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Nürnberger Bratwürste mit Sauerkraut
Nuremberg Sausages with Sauerkraut (no bun/potatoes)
Small, grilled Nuremberg sausages, famous for their distinctive marjoram seasoning. Typically served with must…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Nürnberger Rostbratwurst
Grilled Nuremberg Sausages (with keto sides)
Small, finger-sized grilled pork sausages, typically served in multiples. For keto, ensure they are served pla…
5 net8 total3 fibre40 protein65 fat750 kcal
KAsoon
Nürnberger Rostbratwürste
Grilled Nuremberg Sausages with Sauerkraut and Mustard
Small, finger-sized grilled sausages, traditionally made from finely minced pork, seasoned with marjoram. Serv…
5 net7 total2 fibre60 protein65 fat850 kcal
KAsoon
Nürnberger Rostbratwürste (Keto Modified)
Grilled Nuremberg Sausages with Sauerkraut & Mustard
Several small, grilled Nuremberg sausages, famous for their marjoram seasoning. Typically served with sauerkra…
5 net8 total3 fibre70 protein85 fat1050 kcal
KAsoon
Obatzda (Bavarian Cheese Spread with Keto Dippers)
Bavarian Cheese Spread with Cucumber and Celery
A creamy, spicy Bavarian cheese delicacy made from camembert, butter, cream cheese, paprika, and onions, tradi…
5 net8 total3 fibre25 protein50 fat550 kcal
KAsoon
Obatzda (Bayerischer Käseaufstrich ohne Brot)
Obatzda (Bavarian Cheese Spread with Keto Dippers)
A creamy, savory Bavarian cheese delicacy made from ripened soft cheeses (like Camembert), butter, onion, and …
5 net7 total2 fibre30 protein55 fat600 kcal
KAsoon
Pan-Fried Veal Cutlet with Lemon (Unbreaded)
Pan-Fried Veal Cutlet with Lemon and Green Beans
A tender veal cutlet, pan-fried simply without any breading, served with a fresh lemon wedge and a side of gre…
5 net8 total3 fibre60 protein45 fat700 kcal
KAsoon
Rinderkraftbrühe mit Keto-Markklößchen
Clear Beef Broth with Keto Bone Marrow Dumplings
A comforting clear beef broth, rich in flavor, served with homemade bone marrow dumplings crafted using almond…
5 net8 total3 fibre30 protein35 fat450 kcal
KAsoon
Rinderroulade mit Rahmsoße
Beef Roulade with Cream Sauce (No Potato Dumplings)
Thin slices of beef rolled around a savory filling of bacon, pickles, onions, and mustard, then slow-braised u…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Rindersteak mit Kräuterbutter und Beilagensalat
Beef Steak with Herb Butter and Side Salad
A grilled beef steak, often served with a generous dollop of herb butter. Traditionally accompanied by french …
5 net8 total3 fibre70 protein75 fat950 kcal
KAsoon
Rollmops
Pickled Herring Rolls with Pickles and Onions
A traditional German cold dish consisting of pickled herring fillets rolled around a piece of pickled gherkin …
5 net7 total2 fibre35 protein30 fat450 kcal
KAsoon
Rumpsteak mit Brokkoli und Kräuterbutter
Rump Steak with Broccoli and Herb Butter
Grilled Rump steak cooked to your liking, served with steamed or sautéed broccoli and a dollop of flavorful he…
5 net8 total3 fibre80 protein50 fat800 kcal
KAsoon
Rumpsteak mit Keto-Beilagen
Grilled Rump Steak with Keto Sides (no fries, no herb butter if starch-based)
A classic grilled rump steak, usually cooked to your preference. While typically served with fries, a keto mod…
5 net8 total3 fibre65 protein60 fat800 kcal
KAsoon
Rumpsteak mit Kräuterbutter und Beilagensalat
Grilled Rump Steak with Herb Butter and Side Salad
A juicy grilled rump steak, cooked to your preference, generously topped with a dollop of flavorful herb butte…
5 net8 total3 fibre80 protein85 fat1100 kcal
KAsoon
Sauerfleisch (mit Remoulade, ohne Kartoffeln)
Soused Pork (with Remoulade, Keto)
Lean pork meat (often shoulder or belly) simmered in a vinegar-infused broth with spices, then cooled and set …
5 net6 total1 fibre45 protein30 fat480 kcal
KAsoon
Schnitzel Natur (Unbreaded Pork/Veal Cutlet)
Unbreaded Pork or Veal Cutlet with Mushroom Sauce
A tender cutlet of pork or veal, pan-fried without breading ('natur' style), often served with a rich, creamy …
5 net7 total2 fibre50 protein55 fat700 kcal
KAsoon
Schnitzel Natur (unpaniert)
Grilled Pork Cutlet (Unbreaded Schnitzel)
A thinly pounded pork or veal cutlet, pan-fried or grilled without breading, seasoned simply. Often served wit…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Schweinebraten mit Keto-Soße und gedünstetem Gemüse
Roast Pork with Keto Gravy and Steamed Vegetables
A classic German roast pork, slow-cooked until tender. Served with a rich, unthickened gravy made from pan dri…
5 net8 total3 fibre65 protein75 fat950 kcal
KAsoon
Steak mit Kräuterbutter und gedünstetem Brokkoli
Steak with Herb Butter and Steamed Broccoli
A tender cut of grilled or pan-fried beef steak, generously topped with savory herb butter, accompanied by ste…
5 net10 total5 fibre85 protein75 fat1000 kcal
KAsoon
Unbreaded Schweineschnitzel Natur mit Spargel
Unbreaded Pork Schnitzel (Naked Schnitzel) with Asparagus
A thin, pan-fried pork cutlet, prepared without breading ('Natur'). Served simply with lemon and steamed aspar…
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Ungerüstetes Schweineschnitzel 'Natur'
Pan-Fried Pork Cutlet 'Natural' (Unbreaded)
A tender pork cutlet, pan-fried 'natural' style (unbreaded) in butter or lard until golden. Served simply with…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Weißwurst mit Keto-Senf und Radieschen
Poached White Sausage with Keto Mustard and Radish Salad (No Pretzel)
Traditional Bavarian white sausage, gently poached and served with a special keto-friendly mustard and a refre…
5 net7 total2 fibre35 protein40 fat550 kcal
KAsoon
Weißwürste mit scharfem Senf
Bavarian White Sausages with Hot Mustard
Two traditional Bavarian white sausages, gently boiled, served with hot mustard instead of the traditional swe…
5 net5 total0 fibre30 protein45 fat550 kcal
KAsoon
Weisswurst mit Dijon-Senf (ohne Brezel)
Weisswurst (White Sausage) with Dijon Mustard (No Pretzel)
Traditional Bavarian white sausage, gently poached, typically made from veal and pork back bacon. Served with …
5 net5 total0 fibre30 protein40 fat500 kcal
KAsoon
Weisswurst mit Süßem Senf (Modifiziert)
Bavarian White Sausages with Sugar-Free Sweet Mustard (No Pretzel)
Traditional Bavarian white sausages, gently simmered to perfection. Typically served with sweet mustard. For k…
5 net6 total1 fibre38 protein42 fat520 kcal
KAsoon
Wienerschnitzel (Unpaniert)
Viennese-style Pork/Veal Cutlet (Unbreaded) with Keto Sides
A traditional pan-fried cutlet, usually pork or veal, served unbreaded ('Natur Schnitzel') and cooked in butte…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Wurstplatte (ohne Brot)
German Cold Cut and Sausage Platter (no bread)
A traditional platter featuring a selection of various German cold cuts, cured meats, and often slices of diff…
5 net6 total1 fibre65 protein55 fat750 kcal
KAsoon
Badische Schäufele mit Sauerkraut (Ohne Kartoffeln)
Baden-Style Smoked Pork Shoulder with Sauerkraut (Without Potatoes)
A regional specialty from Baden, featuring a tender, slow-cooked smoked pork shoulder (Schäufele), often serve…
6 net10 total4 fibre85 protein85 fat1100 kcal
KAsoon
Bauernkäse-Platte mit Nüssen und Oliven
Farmhouse Cheese Platter with Nuts and Olives
An assortment of regional German farmhouse cheeses, often including hard, semi-hard, and soft varieties, thoug…
6 net10 total4 fibre40 protein55 fat700 kcal
KAsoon
Bayerische Kalte Platte (Keto-Style)
Bavarian Keto Cold Cuts and Cheese Platter
A platter featuring an assortment of traditional Bavarian cold cuts (e.g., various hams, cured sausages), chee…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Bayerische Weisswurst (keto modified)
Bavarian White Sausage with Standard Mustard
Traditional Bavarian white sausages, gently poached. Made from finely minced veal and pork back bacon, seasone…
6 net7 total1 fibre38 protein35 fat500 kcal
KAsoon
Bayrisch Kraut (Zuckerfrei)
Bavarian Cabbage (Sugar-Free, Braised)
Braised white cabbage, often cooked with bacon or pork fat, caraway seeds, and a splash of vinegar. A heartier…
6 net12 total6 fibre10 protein35 fat400 kcal
KAsoon
Bierschinken mit Essiggurken und Blattsalat
Cold Sliced Bierschinken with Pickles and Green Salad
Thick slices of traditional German Bierschinken (a specific cold cut made with lean pork and visible chunks of…
6 net8 total2 fibre35 protein35 fat480 kcal
KAsoon
Blutwurst-Carpaccio mit Apfel-Zwiebel-Chutney (Zuckerfrei)
Black Pudding Carpaccio with Sugar-Free Apple-Onion Chutney
A modern take on a traditional ingredient, featuring very thinly sliced, cold blood sausage (Blutwurst) artful…
6 net8 total2 fibre15 protein38 fat420 kcal
KAsoon
Bockwurst mit Senf und Krautsalat (zuckerfrei, ohne Brötchen)
Bockwurst with Mustard and Sugar-Free Coleslaw (no bun)
A classic German Bockwurst (a thick, smoked sausage) served with sharp mustard and a refreshing, sugar-free sa…
6 net10 total4 fibre25 protein53 fat610 kcal
KAsoon
Bratwurst / Frankfurter
German Grilled Sausage with Keto Mustard and Sauerkraut
A classic German grilled sausage (Bratwurst) or boiled sausage (Frankfurter), known for its distinct seasoning…
6 net10 total4 fibre45 protein70 fat800 kcal
KAsoon
Bratwurst mit gedünsteten Zwiebeln
Grilled Bratwurst with Sautéed Onions (No Bun)
Grilled or pan-fried German sausage, typically made from pork or veal, seasoned with various spices, and serve…
6 net8 total2 fibre50 protein65 fat800 kcal
KAsoon
Bratwurst mit Sauerkraut (Keto)
German Sausage with Sauerkraut (Keto)
Grilled or pan-fried German pork sausage served with fermented cabbage. Traditionally served with bread or pot…
6 net10 total4 fibre30 protein50 fat600 kcal
KAsoon
Bratwurst mit Sauerkraut und Senf
Grilled Bratwurst with Sauerkraut and Mustard
Classic German grilled sausage (Bratwurst), typically made from pork, beef, or a mixture, seasoned and served …
6 net10 total4 fibre45 protein70 fat800 kcal
KAsoon
Bratwurst mit Senf und Keto Beilage
Grilled Bratwurst Sausage with Low-Carb Mustard and Salad (No Bun, No Fries)
Grilled or pan-fried German sausage, typically made from finely minced pork or veal. Served here without the t…
6 net8 total2 fibre45 protein55 fat700 kcal
KAsoon
Bratwurst mit Senf und Keto-Beilagen
Grilled Sausage with Mustard and Keto Sides
Grilled or pan-fried German sausage, typically made from pork or veal, served with mustard and appropriate low…
6 net8 total2 fibre40 protein50 fat650 kcal
KAsoon
Bratwurst (ohne Brötchen)
Grilled German Sausage with Mustard and Sauerkraut (no bun, no fries)
A large, grilled German sausage (Bratwurst), typically made from pork, served hot with a generous dollop of mu…
6 net8 total2 fibre30 protein55 fat650 kcal
KAsoon
Bratwurst Teller (Nürnberger Rostbratwürste)
Grilled Nuremberg Sausages with Sugar-Free Mustard and Sauerkraut
A plate of several grilled Nuremberg-style sausages, known for their small size and distinct spice. Usually se…
6 net10 total4 fibre65 protein65 fat900 kcal
KAsoon
Bratwurst/Weisswurst (without bread or potato salad)
German Sausage Platter (with Keto Sides)
Classic grilled Bratwurst (often pork) or boiled Weisswurst (veal and pork), known for its distinct mild flavo…
6 net10 total4 fibre40 protein58 fat700 kcal
KAsoon
Bratwurst with Mustard and Side Salad (No Bun/Fries)
Grilled German Sausage with Mustard and Side Salad (Without Bun or Fries)
A popular grilled or pan-fried sausage, usually made from pork (sometimes veal or beef). It's a staple of Germ…
6 net8 total2 fibre30 protein55 fat650 kcal
KAsoon
Bratwurstteller (Ohne Brot)
Grilled Sausages with Mustard and Sauerkraut (No Bread)
A platter featuring various grilled German sausages (e.g., Bratwurst, Thüringer Rostbratwurst) served with tra…
6 net8 total2 fibre50 protein75 fat900 kcal
KAsoon
Eiersalat mit Dill und Mayonnaise (ohne Kartoffeln)
Egg Salad with Dill and Mayonnaise (without Potatoes)
A simple, classic German-style egg salad, prepared with hard-boiled eggs, rich full-fat mayonnaise, fresh dill…
6 net7 total1 fibre30 protein55 fat650 kcal
KAsoon
Entenbrust
Pan-Seared Duck Breast with Braised Green Cabbage
Crispy-skinned duck breast, often pan-seared or roasted. Duck is naturally very high in fat and protein, makin…
6 net10 total4 fibre70 protein85 fat1050 kcal
KAsoon
Falscher Hase (mit Rahmsoße und Brokkoli)
German Meatloaf ('False Hare') with Cream Sauce and Broccoli
A traditional German meatloaf (often containing boiled eggs inside) made with ground beef and pork, shaped and…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Fischfilet mit Rahmspinat
Fish Fillet with Creamed Spinach
A classic German dish featuring a pan-fried or baked white fish fillet (e.g., cod, pollock, halibut) served al…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Forelle 'Müllerin Art' mit Buttergemüse
Pan-Fried Trout, Miller's Style, with Buttered Vegetables (No Potatoes)
Whole pan-fried trout, often served with lemon and fresh herbs. Modified to be flour-free and accompanied by b…
6 net10 total4 fibre55 protein65 fat850 kcal
KAsoon
Forelle 'Müllerin Art' mit Spargel
Pan-Fried Trout 'Miller's Style' with Buttered Asparagus
A whole trout, pan-fried in butter and traditionally served with lemon and fresh asparagus (seasonal).…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Forelle Müllerin Art (ohne Mehl)
Pan-Fried Trout (Miller's Style without Flour) with Green Beans
A whole, fresh trout pan-fried in generous amounts of butter until the skin is crispy and the flesh is tender.…
6 net10 total4 fibre55 protein55 fat750 kcal
KAsoon
Forelle Müllerin Art (ohne Mehl) mit Grünen Bohnen
Pan-Fried Trout Müllerin Style (No Flour) with Green Beans
A whole fresh trout, carefully pan-fried in generous amounts of butter with fresh herbs and lemon. This keto v…
6 net12 total6 fibre60 protein70 fat900 kcal
KAsoon
Forelle 'Müllerin Art' (ohne Mehl) mit Mandeln und grünen Bohnen
Pan-Fried Trout (No Flour) with Almonds and Green Beans (No Potatoes)
A whole fresh trout, traditionally lightly floured and pan-fried in butter, then finished with lemon, parsley,…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Forelle 'Müllerin Art' (Ohne Panade) mit Spargel
Pan-Fried Trout 'Miller's Style' (No Breading) with Asparagus (No Potatoes)
A classic preparation of whole trout, pan-fried to crisp perfection and traditionally dredged in flour. This k…
6 net10 total4 fibre55 protein78 fat950 kcal
KAsoon
Forellenfilet mit Mandelbutter und grünem Spargel
Trout Fillet with Almond Butter and Green Asparagus
Pan-fried trout fillet, prepared without flour and served with a rich almond butter sauce and tender green asp…
6 net10 total4 fibre50 protein60 fat750 kcal