German keto guide
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1,503 dishes190 keto as served93 with a photo
604 matching dishes · page 10 of 11
KAsoon
Keto Labskaus Style (Cauliflower Base)
Corned Beef Hash with Cauliflower Mash and Fried Egg
A deconstructed, keto-friendly take on the classic Northern German Labskaus. Featuring savory corned beef mixe…
11 net18 total7 fibre48 protein78 fat930 kcal
KAsoon
Königsberger Klopse (Keto Modified)
Meatballs in Cream Sauce with Capers (No Potatoes)
Tender, boiled meatballs (often veal or mixed meat) served in a rich, creamy white sauce infused with capers a…
11 net12 total1 fibre70 protein70 fat900 kcal
KAsoon
Natur Schnitzel mit Pilzrahmsoße und Spargel
Unbreaded Pork or Veal Cutlet with Creamy Mushroom Sauce and Asparagus
A thin, pan-fried pork or veal cutlet, served unbreaded, topped with a rich, creamy mushroom sauce. Accompanie…
11 net16 total5 fibre50 protein90 fat1010 kcal
KAsoon
Naturschnitzel vom Schwein mit Pilzrahmsoße
Unbreaded Pork Schnitzel with Creamy Mushroom Sauce and Keto Sides
A pan-fried, unbreaded pork cutlet served with a rich, creamy mushroom sauce. Traditionally served with potato…
11 net15 total4 fibre57 protein57 fat801 kcal
KAsoon
Wurstplatte
Assorted German Sausages (Keto: No Bread/Potatoes, Focus on Sausages & Sauerkraut)
A selection of various German sausages (e.g., Bratwurst, Weißwurst, Bockwurst), typically grilled or boiled, s…
11 net15 total4 fibre60 protein78 fat950 kcal
KAsoon
Wurstplatte mit Senf und Sauerkraut
German Sausage Platter with Mustard and Sauerkraut
A platter featuring a selection of classic German sausages (e.g., Bratwurst, Weißwurst, Bockwurst), served wit…
11 net15 total4 fibre80 protein85 fat1100 kcal
KAsoon
Allgäuer Käsepfanne (Keto-Spätzle-Alternative)
Allgäu Cheese Skillet (Keto Noodle Alternative)
A keto interpretation of the rich Allgäuer Käsespätzle. Instead of traditional egg noodles, a low-carb alterna…
12 net18 total6 fibre40 protein80 fat950 kcal
KAsoon
Blumenkohl-Käse-Gratin mit Röstzwiebeln
Cauliflower Cheese Gratin with Crispy Onions (Keto Käsespätzle Style)
A keto-friendly twist on the beloved Käsespätzle (cheese noodles), this dish substitutes cauliflower for the t…
12 net20 total8 fibre35 protein70 fat800 kcal
KAsoon
Currywurst (ohne Pommes, zuckerarme Sauce)
Currywurst (without fries, low-sugar sauce) with Sauerkraut
Grilled or fried German sausage, traditionally pork, served sliced with a modified, low-sugar curry ketchup an…
12 net15 total3 fibre30 protein75 fat850 kcal
KAsoon
Entenbrust mit Rotkohl (ohne Zucker) und Grünen Bohnen
Pan-seared Duck Breast with Unsweetened Red Cabbage and Green Beans
Crispy-skinned pan-seared duck breast, rich in flavor and fat, served with carefully prepared unsweetened red …
12 net18 total6 fibre70 protein90 fat1100 kcal
KAsoon
Frikadellen mit Rahmsoße und Grünen Bohnen
German Meat Patties with Cream Sauce and Green Beans (No Potatoes)
Hearty, pan-fried German meat patties, typically made from a mixture of ground pork and beef, seasoned with on…
12 net18 total6 fibre65 protein80 fat1000 kcal
KAsoon
Gänsebrust mit Apfel-Rotkohl (ohne Klöße)
Roasted Goose Breast with Apple Red Cabbage (No Dumplings)
Rich, succulent roasted goose breast or leg, a traditional festive dish in Germany. It's highly flavorful and …
12 net18 total6 fibre70 protein100 fat1200 kcal
KAsoon
Gebratene Entenleber mit geschmortem Rotkohl (Zuckerfrei)
Pan-Fried Duck Liver with Stewed Red Cabbage (Sugar-Free)
Rich and flavorful pan-fried duck liver, often seared to a delicate crispness, served alongside traditional Ge…
12 net18 total6 fibre40 protein60 fat750 kcal
KAsoon
Grünkohl mit Kochwurst und Kassler (Low Carb)
Braised Kale with German Sausages and Smoked Pork (No Potatoes)
A hearty Northern German dish featuring slow-cooked kale often braised with bacon or lard, served with various…
12 net20 total8 fibre75 protein95 fat1200 kcal
KAsoon
Grünkohl mit Pinkel (ohne Zuckerzusatz)
Stewed Kale with Smoked Sausage (Grünkohl mit Pinkel)
A hearty winter dish featuring long-cooked kale stewed with generous amounts of smoked bacon and onions, serve…
12 net18 total6 fibre55 protein70 fat900 kcal
KAsoon
Grünkohl mit Pinkel und Kassler (Keto-Modifiziert)
Kale Stew with Smoked Sausage and Pork Loin (Keto-Modified)
A hearty northern German stew of braised kale cooked with various smoked meats, typically Pinkel sausage and K…
12 net20 total8 fibre90 protein80 fat1100 kcal
KAsoon
Grünkohl mit Pinkel und Speck
Kale with Smoked Sausage and Bacon
A hearty Northern German winter dish featuring slow-cooked kale stewed with various smoked pork products, most…
12 net18 total6 fibre70 protein90 fat1100 kcal
KAsoon
Keto Bratwurst Teller
Grilled Sausages Platter with Sauerkraut and Mustard (No Bread/Fries)
A selection of grilled German sausages (e.g., Thüringer, Nürnberger, Bratwurst), typically made from pork or a…
12 net15 total3 fibre60 protein60 fat800 kcal
KAsoon
Keto Himmel und Erde (Selleriepüree & Zuckerfreies Apfelkompott)
Keto Heaven and Earth (Celery Root Mash & Sugar-Free Apple Compote with Blood Sausage)
A reimagined classic, traditionally made with potato mash ('Erde') and apple sauce ('Himmel'). This keto versi…
12 net20 total8 fibre35 protein65 fat780 kcal
KAsoon
Keto-Modifizierte Frikadellen mit Pilzrahmsoße
Keto-Modified German Meat Patties with Creamy Mushroom Sauce
Pan-fried German meat patties, traditionally made from ground pork and beef, seasoned with onion and herbs, an…
12 net15 total3 fibre60 protein75 fat950 kcal
KAsoon
Matjesfilet 'Hausfrauenart'
Pickled Herring Fillets with Sour Cream, Apples, and Onions (No Potatoes)
Tender, mild pickled herring fillets ('Matjes'), prepared 'housewife style' in a creamy sauce with onions, a m…
12 net15 total3 fibre35 protein50 fat650 kcal
KAsoon
Rahmschwammerl mit Keto-Beilage
Creamed Mushrooms with Keto Sides (No Bread Dumplings)
Savory wild or cultivated mushrooms sautéed and simmered in a rich, velvety heavy cream sauce, typically seaso…
12 net18 total6 fibre12 protein45 fat500 kcal
KAsoon
Schweinebraten mit Gedünstetem Rotkohl (Low Carb)
Roast Pork with Low-Carb Braised Red Cabbage (No Dumplings)
Succulent slow-roasted pork, often with crispy crackling. Paired with braised red cabbage, specifically prepar…
12 net18 total6 fibre70 protein85 fat1100 kcal
KAsoon
Schweinebraten mit Keto-Sauce und Rotkohlsalat
Bavarian Roast Pork with Keto Gravy and Red Cabbage Salad (No Sugar)
Slow-roasted pork shoulder or belly, often with a crispy skin, served with a rich, savory gravy and a side of …
12 net18 total6 fibre90 protein80 fat1100 kcal
KAsoon
Schweinshaxe mit Geschmortem Kohl
Crispy Roasted Pork Hock with Braised Cabbage
A large, slow-roasted pork hock with incredibly crispy skin and tender meat, served with a generous side of sa…
12 net18 total6 fibre100 protein105 fat1400 kcal
KAsoon
Schweinshaxe (Ohne Beilage)
Crispy Roasted Pork Knuckle with Sauerkraut (No Dumplings/Potatoes)
A whole roasted pork knuckle, slow-cooked until tender and then roasted for a crispy skin. Served without trad…
12 net18 total6 fibre130 protein150 fat1800 kcal
KAsoon
Stangenspargel mit Sauce Hollandaise und Kochschinken
White Asparagus with Hollandaise Sauce and Smoked Ham (no potatoes)
A quintessential spring dish featuring tender, blanched white asparagus spears, generously topped with a class…
12 net18 total6 fibre40 protein80 fat900 kcal
KAsoon
Ungepanierte Schweineschnitzel mit Rahmsauce
Pan-fried Pork Cutlet with Cream Sauce (Unbreaded)
Tender pork cutlet, pan-fried without breading, served with a rich cream sauce. This version focuses on the pr…
12 net15 total3 fibre60 protein75 fat950 kcal
KAsoon
Wurstplatte mit Sauerkraut und Keto-Senf
Assorted Sausage Platter with Sauerkraut and Low-Carb Mustard (No Bread/Potatoes)
A platter featuring a selection of various German sausages (e.g., Bratwurst, Weißwurst, Knackwurst), accompani…
12 net18 total6 fibre70 protein98 fat1200 kcal
KAsoon
Zwiebelrostbraten mit grünen Bohnen (Ohne Spätzle)
Swabian Roast Beef with Crispy Onions and Green Beans (No Spätzle)
A Swabian specialty featuring thin slices of tender roast beef, pan-fried and topped with a generous portion o…
12 net15 total3 fibre75 protein88 fat1100 kcal
KAsoon
Bauernpfanne mit Wurst, Speck und Gemüse (ohne Kartoffeln)
Farmer's Skillet with Sausage, Bacon, and Vegetables (no Potatoes)
A rustic skillet dish featuring pan-fried sausages, crispy bacon, and a generous mix of low-carb vegetables li…
13 net18 total5 fibre60 protein65 fat850 kcal
KAsoon
Forelle Müllerin Art mit gedünstetem Gemüse
Pan-Fried Trout with Steamed Vegetables
A whole trout, delicately pan-fried 'Müllerin Art' (miller's wife style) with butter and lemon, served with a …
13 net20 total7 fibre50 protein95 fat1100 kcal
KAsoon
Gebratene Ente mit Rotkohl (Zuckerfrei)
Roast Duck with Red Cabbage (sugar-free)
Crispy roast duck, traditionally served with braised red cabbage, a festive and rich German meal.…
13 net20 total7 fibre80 protein105 fat1200 kcal
KAsoon
Grünkohl und Pinkel (ohne Kartoffeln)
Northern German Kale and Smoked Sausage Stew (no Potatoes)
A hearty and flavorful Northern German stew featuring long-braised kale (Grünkohl) cooked with various smoked …
13 net25 total12 fibre60 protein90 fat1100 kcal
KAsoon
Hering in Sahnesoße (ohne Kartoffeln)
Pickled Herring in Cream Sauce with Onions and Apple (no potatoes)
Marinated herring fillets (Bismarckhering) steeped in a rich, tangy sour cream sauce, typically with sliced on…
13 net15 total2 fibre35 protein50 fat650 kcal
KAsoon
Hirtensalat mit Schafskäse (Keto-Modifiziert)
Shepherd's Salad with Feta Cheese (Keto-Friendly)
A refreshing salad featuring crisp lettuce, tomatoes, cucumbers, bell peppers, red onions, and chunks of savor…
13 net18 total5 fibre20 protein48 fat550 kcal
KAsoon
Keto Blumenkohl-Auflauf mit Käse und Speck
Keto Cauliflower Gratin with Cheese and Bacon
A comforting gratin made with tender cauliflower florets baked in a creamy sauce with generous amounts of melt…
13 net19 total6 fibre35 protein97 fat1020 kcal
KAsoon
Keto Zwiebelkuchen (Mandelmehlboden)
Keto Onion Tart with Almond Flour Crust
A savory tart featuring a rich, gluten-free almond flour crust, topped with slowly caramelized onions, crispy …
13 net18 total5 fibre30 protein65 fat750 kcal
KAsoon
Matjes mit Dillsoße
Pickled Herring with Dill Cream Sauce (no potatoes)
Tender, mild pickled herring fillets, often served with a creamy dill sauce, sometimes with finely chopped oni…
13 net15 total2 fibre40 protein70 fat800 kcal
KAsoon
Schweinebraten mit Gedünstetem Kohl und Keto Soße
Roast Pork with Steamed Cabbage and Keto Gravy
Hearty slow-roasted pork shoulder or loin, served with a side of steamed white cabbage and a rich, savory grav…
13 net18 total5 fibre70 protein75 fat950 kcal
KAsoon
Schweineschnitzel Natur mit Rahmsauce
Pork Schnitzel (Unbreaded) with Cream Sauce and Green Vegetables
A pan-fried pork cutlet, prepared without breading, served with a rich, creamy mushroom or plain cream sauce. …
13 net18 total5 fibre60 protein140 fat1550 kcal
KAsoon
Schweinshaxe mit geschmortem Kraut (ohne Knödel)
Roasted Pork Knuckle with Braised Cabbage (without dumplings)
A traditional slow-roasted pork knuckle, celebrated for its crispy skin and tender meat. Served with savory br…
13 net18 total5 fibre120 protein110 fat1500 kcal
KAsoon
Zwiebelrahmbraten (Keto-Modifiziert)
Keto Creamy Onion Roast (Pork or Beef)
Slow-roasted pork or beef slices served in a rich, creamy onion sauce. This keto version ensures the sauce is …
13 net15 total2 fibre45 protein110 fat1250 kcal
KAsoon
Gänsebrust mit Rotkohl (ohne Zucker) und Maronen
Roasted Duck Breast with Sugar-Free Red Cabbage and Chestnuts
Crispy-skinned, succulent roasted duck breast, a festive German delicacy. Served with braised red cabbage prep…
14 net22 total8 fibre65 protein80 fat980 kcal
KAsoon
Gebratene Ente mit Keto-Beilagen
Roast Duck with Keto Sides (No Dumplings, No Sweet Red Cabbage)
A succulent roasted duck, typically served with rich, flavorful pan drippings. Modified to be served with low-…
14 net18 total4 fibre90 protein100 fat1300 kcal
KAsoon
Gebratener Leberkäse (Ohne Beilagen)
Pan-Fried Bavarian Meatloaf (No Sides)
A regional meatloaf-like specialty, often pan-fried and served with a fried egg or potatoes. It has a smooth t…
14 net15 total1 fibre35 protein60 fat750 kcal
KAsoon
Knusprige Schweinshaxe mit gedünstetem Kraut
Crispy Pork Knuckle with Braised Cabbage (No Dumplings)
A large, crispy-skinned pork knuckle, slow-roasted or boiled then grilled, served with a side of gently braise…
14 net20 total6 fibre80 protein100 fat1300 kcal
KAsoon
Matjesfilet mit Sour Cream und Dillsoße
Pickled Herring Fillets with Sour Cream and Dill Sauce
Delicately pickled young herring fillets, served in a creamy sour cream and fresh dill sauce. Enjoyed without …
14 net18 total4 fibre45 protein70 fat850 kcal
KAsoon
Schweinebraten mit Blaukraut (ohne Knödel)
Roast Pork with Red Cabbage (No Dumplings)
A classic German roast pork, often from the shoulder or belly, slow-roasted until tender with crispy skin. Ser…
14 net20 total6 fibre65 protein65 fat850 kcal
KAsoon
Schweinebraten mit Kruste und zuckerfreiem Rotkohl
Roast Pork with Crispy Skin and Sugar-Free Red Cabbage
A classic German roast pork, slow-cooked to perfection, featuring a delicious crispy skin (Kruste) and tender,…
14 net20 total6 fibre70 protein140 fat1550 kcal
KAsoon
Schweinebraten mit Sauerkraut (ohne Knödel)
German Roast Pork with Sauerkraut (no dumplings)
A traditional German roast pork, typically from the shoulder or belly, slow-cooked until tender with a crispy …
14 net17 total3 fibre63 protein100 fat1150 kcal
KAsoon
Currywurst (ohne Pommes, mit Keto-Sauce Option)
Currywurst Sausage with Low-Carb Ketchup Option (No Fries)
Sliced grilled or fried German sausage, traditionally smothered in a sweet curry ketchup. For keto, it's serve…
15 net18 total3 fibre35 protein65 fat750 kcal
KAsoon
Matjesfilet mit Zwiebeln und Kräutersauce (ohne Kartoffeln)
Pickled Herring Fillets with Onions and Herb Sauce (without Potatoes)
Delicate, young pickled herring fillets served with raw onions and a creamy herb sauce, perfect for a refreshi…
15 net18 total3 fibre45 protein55 fat700 kcal
KAsoon
Zwiebelrostbraten mit Rahmwirsing
Onion Roast Beef with Creamed Savoy Cabbage (No Spätzle)
A hearty cut of roast beef (often ribeye or sirloin) pan-fried and topped with abundant caramelized onions, se…
15 net22 total7 fibre80 protein140 fat1600 kcal
KAsoon
Bayerischer Schweinebraten mit Kohlgemüse
Bavarian Roast Pork with Cabbage Vegetables (No Dumplings)
Tender, slow-roasted pork shoulder or belly, seasoned and cooked until juicy, served with a side of plain, bra…
16 net22 total6 fibre80 protein110 fat1350 kcal
KAsoon
Brotzeitplatte (Ohne Brot)
Bavarian Cold Cuts and Cheese Platter (No Bread)
A rustic platter featuring an assortment of regional cold cuts (e.g., ham, salami, liverwurst), various cheese…
16 net18 total2 fibre55 protein70 fat900 kcal
KAsoon
Jägerschnitzel (ohne Panade) mit Pilzrahmsoße und Keto-Beilagen
Hunter's Pork Schnitzel (unbreaded) with Mushroom Cream Sauce and Keto Sides
Unbreaded pan-fried pork cutlet, smothered in a rich mushroom cream sauce. Served with a choice of low-carb ve…
17 net25 total8 fibre80 protein100 fat1200 kcal
KAsoon
Matjesfilet Hausfrauenart (ohne Kartoffeln)
Matjes Herring 'Housewife Style' (without Potatoes)
Delicate, cured Matjes herring fillets served in a creamy sauce with diced apples, onions, and gherkins. Tradi…
17 net20 total3 fibre40 protein60 fat750 kcal
KAsoon
Frikadellen mit Rahmsoße und Keto-Beilagen
German Meatballs with Cream Sauce and Keto Sides
Pan-fried German meatballs, typically a mixture of ground pork and beef, often served with a rich cream sauce …
18 net25 total7 fibre85 protein105 fat1300 kcal
KAsoon
Knuspriger Schweinebraten mit Gedünstetem Rotkohl
Crispy Roast Pork with Steamed Red Cabbage (Keto Modified)
Tender, slow-roasted pork shoulder or belly with a crispy crackling, traditionally served with gravy and red c…
18 net25 total7 fibre70 protein75 fat1150 kcal