German keto guide
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1,503 dishes190 keto as served93 with a photo
604 matching dishes · page 3 of 11
KAsoon
Gegrilltes Steak mit Kräuterbutter und Gemüse
Grilled Steak with Herb Butter and Sautéed Vegetables
A classic grilled steak (e.g., Rumpsteak, Filetsteak) served with a generous dollop of flavorful herb butter. …
4 net7 total3 fibre70 protein75 fat950 kcal
KAsoon
Geräucherte Entenbrust mit Meerrettich-Sahne
Smoked Duck Breast with Horseradish Cream
Slices of intensely flavored smoked duck breast, often prepared as a cold cut, served with a creamy, sharp hor…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Geräucherte Forelle mit Meerrettich-Sahne
Smoked Trout with Horseradish Cream (No Toast)
A whole smoked trout or fillet, often served cold, accompanied by a rich and tangy horseradish cream. This dis…
4 net5 total1 fibre35 protein45 fat550 kcal
KAsoon
Geräucherter Saibling auf Blattsalat mit Meerrettich-Dill-Dressing
Smoked Alpine Char on Green Salad with Horseradish-Dill Dressing
Flaky, delicately smoked Alpine char fillet, artfully arranged on a fresh bed of mixed green lettuce, drizzled…
4 net8 total4 fibre35 protein45 fat550 kcal
KAsoon
Keto Bratwurst mit Senf und zuckerfreiem Sauerkraut
Grilled Bratwurst with Sugar-Free Mustard and Sauerkraut
A grilled German sausage, crispy on the outside and juicy within. Served without a bun, accompanied by a sharp…
4 net8 total4 fibre30 protein75 fat870 kcal
KAsoon
Keto Wurstebrei (ohne Grütze)
Keto Westphalian Pork and Blood Sausage Stew (No Grains)
A keto adaptation of the hearty Westphalian Wurstebrei, traditionally a mixture of pork, blood sausage, and gr…
4 net5 total1 fibre60 protein75 fat900 kcal
KAsoon
Leberkäse (Ohne Semmel)
Baked Meat Loaf (Bavarian Leberkäse) without Bread Roll
A dense, finely ground meat loaf, typically made from pork and beef, baked until golden brown on top. Served h…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Leberkäse (with Keto Sides)
Bavarian Baked Meatloaf Slice (with Fried Egg and Sauerkraut)
A traditional Bavarian specialty, similar to a finely ground, baked meatloaf or pâté, typically made from beef…
4 net6 total2 fibre45 protein65 fat800 kcal
KAsoon
Limburger Käse mit Zwiebelringen (Ohne Brot)
Limburger Cheese with Onion Rings (Without Bread)
A plate of strong-smelling, distinct Limburger cheese (a semi-hard, surface-ripened cheese) served cold with f…
4 net5 total1 fibre30 protein35 fat450 kcal
KAsoon
Matjestatar mit Avocado und Zwiebeln (Ohne Brot)
Matjes Tartare with Avocado and Onions (No Bread)
A fresh and vibrant tartare made from pickled Matjes herring, diced avocado, finely chopped red onions, and fr…
4 net12 total8 fibre25 protein45 fat510 kcal
KAsoon
Obatzda (Keto Style)
Bavarian Cheese Spread with Vegetable Dippers (No Bread)
A creamy, flavorful Bavarian cheese spread made from aged Camembert, butter, cream cheese, paprika, and onions…
4 net5 total1 fibre30 protein50 fat600 kcal
KAsoon
Ölhering mit Zwiebelringen
Pickled Herring in Oil with Onion Rings (No Bread)
Traditionally cured herring fillets, preserved in oil and served simply with fresh raw onion rings. A classic …
4 net5 total1 fibre25 protein45 fat500 kcal
KAsoon
Schillerlocken mit Meerrettich-Dill-Creme
Smoked Dogfish Belly with Horseradish-Dill Cream
Delicately smoked dogfish belly fillets, a North German specialty, typically served cold with a rich, creamy h…
4 net5 total1 fibre30 protein35 fat450 kcal
KAsoon
Weißwurst mit scharfem Senf (ohne Brezel)
Bavarian White Sausage with Spicy Mustard (no pretzel)
Traditional Bavarian white sausages, typically made from minced veal and pork back bacon. They are usually boi…
4 net5 total1 fibre30 protein45 fat550 kcal
KAsoon
Weißwürste mit Senf
Bavarian White Sausages with German Mustard
Traditional Bavarian boiled white sausages (veal and pork), often served warm in water, accompanied by mustard…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Weisswurst mit Senf (ohne süßen Senf/Brezel)
Bavarian White Sausage with Dijon Mustard (No Sweet Mustard/Pretzel)
Traditional Bavarian white sausages, gently poached and served with sharp Dijon mustard. These delicate veal a…
4 net4 total0 fibre35 protein60 fat700 kcal
KAsoon
Weisswurst mit Traditionellem Senf
Boiled Bavarian White Sausage with German Mustard
Two traditional Bavarian white sausages made from finely minced veal and pork back bacon, gently boiled and se…
4 net5 total1 fibre40 protein45 fat600 kcal
KAsoon
Weisswurst ohne Brezel und Süßen Senf
Bavarian White Sausage without Pretzel and Sweet Mustard
Traditional Bavarian white sausage, gently heated. Best enjoyed without its usual carb-heavy accompaniments.…
4 net5 total1 fibre35 protein50 fat600 kcal
KAsoon
Zungenwurst mit Senf und Essiggurken
Tongue Sausage with Mustard and Pickles (Keto-Friendly)
A traditional German sausage, often sliced and served cold or pan-fried, distinguished by visible pieces of cu…
4 net5 total1 fibre35 protein45 fat550 kcal
KAsoon
Zwei Rostbratwürste mit Senf (ohne Brötchen)
Two Grilled Sausages with Mustard (without bun)
Two grilled German sausages (e.g., Bratwurst), served plain with a side of mustard.…
4 net5 total1 fibre40 protein45 fat600 kcal
KAsoon
Aal in Gelee (Keto-Modifiziert)
Eel in Aspic (Keto-Modified)
A traditional dish featuring tender, fatty eel cooked in a savory broth which is then chilled to form a clear,…
5 net6 total1 fibre35 protein45 fat580 kcal
KAsoon
Bierhähnchen
Beer-Can Roast Chicken with Unsweetened Sauerkraut and Greens
A whole chicken roasted vertically, often on a can of beer, which infuses the chicken with flavor and keeps it…
5 net8 total3 fibre80 protein75 fat1000 kcal
KAsoon
Bratwurst mit Sauerkraut und Senf (Ohne Brötchen)
Grilled Sausage with Sauerkraut and Mustard (No Bun)
A classic German grilled or pan-fried sausage (like a Nürnberger or Thüringer Bratwurst), traditionally served…
5 net8 total3 fibre30 protein50 fat600 kcal
KAsoon
Bratwurst oder Weißwurst (Ohne Brot/Brezel)
Grilled Sausage or White Sausage (No Bread/Pretzel)
Hearty German sausages – either a grilled Bratwurst (pork) or a boiled Bavarian Weißwurst (veal and pork) – se…
5 net6 total1 fibre35 protein55 fat650 kcal
KAsoon
Bratwurst (Unbunned)
Grilled Sausage with Mustard and Sauerkraut
Classic German grilled sausages, usually made from pork (sometimes veal or beef), flavorful and served without…
5 net7 total2 fibre35 protein55 fat680 kcal
KAsoon
Elsässer Wurstsalat
German Sausage Salad with Cheese and Pickles
A refreshing and savory salad featuring thinly sliced cooked sausage (e.g., Lyoner), strips of Emmental cheese…
5 net8 total3 fibre35 protein60 fat700 kcal
KAsoon
Fleischsalat (Zuckerfrei)
German Meat Salad (Sugar-Free)
A classic German salad made from fine strips of Lyoner sausage or similar cold cut, mayonnaise, diced pickles,…
5 net7 total2 fibre20 protein55 fat600 kcal
KAsoon
Forelle "Müllerin Art" (Keto Modified)
Pan-Fried Trout with Lemon-Butter Sauce and Keto Vegetables (No Flour Coating, No Potatoes)
A classic preparation of fresh whole trout, traditionally lightly dredged in flour and pan-fried, then served …
5 net8 total3 fibre55 protein60 fat750 kcal
KAsoon
Forelle 'Müllerin Art' mit Zitrone und Gemüse
Trout Miller's Style with Lemon and Vegetables (No Potatoes)
A whole trout, typically pan-fried in butter until crispy, often served with lemon and parsley. Usually comes …
5 net8 total3 fibre50 protein65 fat800 kcal
KAsoon
Forelle 'Müllerin Art' ohne Mehl mit Zitrone und Butter
Pan-Fried Trout without Flour, Miller's Style with Lemon and Butter
A classic German preparation of fresh trout, pan-fried to perfection. The keto version omits the traditional f…
5 net8 total3 fibre80 protein100 fat1280 kcal
KAsoon
Forelle Müllerin Art (ohne Mehl, ohne Kartoffeln)
Pan-Fried Trout with Lemon, Butter, and Asparagus (no flour coating)
A whole trout, carefully pan-fried until the skin is crisp, served simply with a generous amount of melted but…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Forelle 'Müllerin Art' (Ohne Panade, mit Buttergemüse)
Pan-Fried Trout (Miller's Style, no breading, with buttered green beans)
A whole fresh trout, pan-fried to perfection with ample butter and fresh herbs. The skin is crispy, and the fl…
5 net8 total3 fibre55 protein68 fat850 kcal
KAsoon
Forellenfilet Natur mit Mandelbutter und Broccoli
Pan-Fried Trout Fillet with Almond Butter and Broccoli
Fresh trout fillet, pan-fried in butter without a flour coating, topped with a rich almond butter sauce and se…
5 net10 total5 fibre48 protein65 fat800 kcal
KAsoon
Gebratene Bratwurst mit Senf und Keto-Beilage
Fried Bratwurst with Mustard and Keto Side
Two pan-fried German sausages, typically pork-based and mildly seasoned, served simply with a dollop of sharp …
5 net8 total3 fibre40 protein60 fat750 kcal
KAsoon
Gebratene Bratwurst ohne Brötchen
Pan-Fried Bratwurst without Bun
A German grilled or pan-fried sausage, typically made from pork, seasoned and served plain with mustard.…
5 net6 total1 fibre50 protein65 fat750 kcal
KAsoon
Gebratene Champignons mit Speck
Pan-fried Mushrooms with Bacon
A simple yet delicious side dish featuring earthy mushrooms sautéed in butter or fat with crispy bits of bacon…
5 net7 total2 fibre15 protein40 fat450 kcal
KAsoon
Gebratene Entenbrust mit keto Beilagen
Roasted Duck Breast with Keto Sides
Pan-seared or roasted duck breast, typically served with its rich, savory juices. Modified to include low-carb…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Gebratene Forelle in Brauner Butter mit Mandeln und Grünen Bohnen (Keto)
Pan-Fried Trout in Brown Butter with Almonds and Green Beans (Keto)
A whole pan-fried trout, traditionally prepared without flour, cooked in abundant brown butter, often with sli…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Gebratene Forelle in Butter mit Kräutern und Spargel
Pan-Fried Trout in Butter with Herbs and Asparagus (No Flour)
Fresh whole trout, pan-fried to perfection in generous butter with fresh herbs like parsley and a squeeze of l…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Gebratene Forelle mit Kräuterbutter und gedämpftem Gemüse
Pan-Fried Trout with Herb Butter and Steamed Vegetables (no flour, no potatoes)
Fresh trout pan-fried to perfection, typically served with a rich herb butter and a squeeze of lemon. Modified…
5 net8 total3 fibre60 protein70 fat900 kcal
KAsoon
Gebratene Forelle mit Mandelbutter
Pan-fried Trout with Almond Butter Sauce
A whole fresh trout, pan-fried until crispy-skinned, then served with a rich sauce made from melted butter and…
5 net8 total3 fibre60 protein70 fat900 kcal
KAsoon
Gebratene Forelle mit Mandelbutter und Gemüse
Pan-Fried Trout with Almond Butter and Vegetables (No Breading, No Potatoes)
Fresh trout, pan-fried to perfection, often served 'Müllerin Art' with browned butter and parsley. Usually acc…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Gebratene Forelle "Müllerin Art"
Pan-Fried Trout "Miller's Style" with Brown Butter, Lemon, and Steamed Asparagus (No Potatoes)
A whole pan-fried trout, lightly seasoned and cooked in butter, often served with lemon. The 'Miller's style' …
5 net7 total2 fibre45 protein50 fat650 kcal
KAsoon
Gebratene Forelle (ohne Panade)
Pan-Fried Trout (Unbreaded) with Butter and Herbs, Keto Modified
A whole pan-fried trout, typically prepared simply with butter, fresh herbs (such as parsley), and lemon. The …
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Gebratene Gänseleber mit Schmorgurken (Keto)
Pan-Fried Goose Liver with Braised Cucumbers (Keto)
Delicately pan-fried goose liver, rich and luxurious, known for its distinct flavor profile. Served with tende…
5 net7 total2 fibre30 protein70 fat800 kcal
KAsoon
Gebratener Aal mit Rührei und Speck
Pan-Fried Eel with Scrambled Eggs and Bacon (No Potatoes)
A traditional, hearty Northern German specialty featuring fresh eel fillets, pan-fried until crispy, served al…
5 net5 total0 fibre40 protein65 fat750 kcal
KAsoon
Gebratener Hering mit Keto-Rahmsauce (ohne Mehl)
Pan-Fried Herring with Cream Sauce and Keto Sides
Fresh herring fillets, pan-fried, typically served with a creamy sauce. Traditional sides usually include boil…
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Gebratener Lachs mit Dillsoße und Brokkoli
Pan-Fried Salmon with Dill Sauce and Broccoli
A fillet of salmon, pan-fried, often served with a creamy dill sauce and steamed or sautéed broccoli. Potatoes…
5 net8 total3 fibre50 protein55 fat700 kcal
KAsoon
Gebratener Leberkäse mit Senf
Pan-Fried Bavarian Meatloaf with Mustard
A traditional Bavarian specialty, Leberkäse is a finely ground, baked meatloaf (often mistakenly translated as…
5 net5 total0 fibre40 protein55 fat700 kcal
KAsoon
Gebratenes Forellenfilet mit Zitronenbutter und grünen Bohnen
Pan-Seared Trout Fillet with Lemon Butter and Green Beans
A fresh trout fillet, pan-seared without flour until crispy, and served with a rich lemon-butter sauce and a s…
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Gebratenes Lachsfilet mit Brokkoli und Kräuterbutter
Pan-fried Salmon Fillet with Broccoli and Herb Butter
A perfectly pan-fried salmon fillet, rich in omega-3s, generously topped with a dollop of flavorful herb butte…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Gebratenes Lachsfilet mit Spargel und Hollandaise
Pan-fried Salmon Fillet with Asparagus and Hollandaise Sauce
A generously portioned salmon fillet, pan-fried to a flaky perfection, served with tender blanched asparagus s…
5 net10 total5 fibre70 protein105 fat1300 kcal
KAsoon
Gebratenes Zanderfilet mit Butter und Grünen Bohnen
Pan-fried Pike-perch Fillet with Butter and Green Beans (No potatoes)
A delicate fillet of pike-perch (Zander), pan-fried to perfection with a crispy skin, generously drizzled with…
5 net8 total3 fibre50 protein50 fat680 kcal
KAsoon
Gebratenes Zanderfilet mit Buttersauce und grünen Bohnen
Pan-Fried Pike-Perch Fillet with Butter Sauce and Green Beans
A delicate fillet of pike-perch (Zander), pan-fried to a golden crisp, served with a rich, classic butter sauc…
5 net8 total3 fibre50 protein65 fat800 kcal
KAsoon
Gefülltes Schnitzel Cordon Bleu (Unpaniert)
Unbreaded Stuffed Schnitzel Cordon Bleu
Tender pork cutlet, pounded thin and generously stuffed with ham and cheese, then pan-fried to a golden crisp …
5 net5 total0 fibre65 protein68 fat880 kcal
KAsoon
Gegrillte Bratwurst mit Senf und Keto-Beilage
Grilled German Sausage with Mustard and Keto Side
A classic grilled German sausage, typically made from pork, seasoned with various spices. Served plain with tr…
5 net6 total1 fibre45 protein60 fat700 kcal
KAsoon
Gegrillte Bratwurst mit Senf und Sauren Gurken
Grilled Bratwurst with Mustard and Pickles
Grilled or pan-fried German sausage, typically made from pork (sometimes veal). Simple, satisfying, and high i…
5 net6 total1 fibre45 protein55 fat700 kcal
KAsoon
Gegrillter Lachs
Grilled Salmon Fillet with Asparagus and Hollandaise Sauce
A widely available and naturally keto-friendly option in German restaurants. A generous portion of grilled sal…
5 net8 total3 fibre55 protein65 fat820 kcal
KAsoon
Gegrillter Lachs mit Kräuterbutter und Spargel
Grilled Salmon with Herb Butter and Asparagus
A flaky grilled salmon fillet, often seasoned with fresh herbs, topped with melted herb butter, served alongsi…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Gegrilltes Lachsfilet mit Kräuterbutter und Spargel
Grilled Salmon Fillet with Herb Butter and Asparagus (No Potatoes)
A pan-seared or grilled salmon fillet, generously topped with herb butter and served with tender white asparag…
5 net8 total3 fibre60 protein60 fat800 kcal