Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
264 matching dishes · page 3 of 5
KAsoon
Ensalada de Fiambre (Keto-Modified)
Keto Guatemalan Cold Meat & Vegetable Salad (No Pasta/Sugar)
A complex and elaborate traditional Guatemalan cold salad, typically served once a year. The keto modification…
11 net18 total7 fibre55 protein55 fat750 kcal
KAsoon
Estofado de Res
Beef Stew with Keto Vegetables
A comforting and richly flavored beef stew, slow-cooked in a savory tomato-based sauce until the beef is melti…
11 net18 total7 fibre60 protein45 fat700 kcal
KAsoon
Guisado de Chayote con Carne de Cerdo y Tomate
Pork and Chayote Stew in Tomato Sauce
A comforting and wholesome stew featuring tender chunks of pork and chayote (güisquil) simmered in a savory to…
11 net16 total5 fibre70 protein65 fat880 kcal
KAsoon
Guisado de Tripas de Res en Salsa de Tomate
Beef Tripe Stew in Tomato Sauce
A traditional and hearty stew featuring tender beef tripe simmered in a rich, savory tomato sauce with a medle…
11 net16 total5 fibre75 protein60 fat850 kcal
KAsoon
Guisquil Relleno
Stuffed Chayote with Spiced Meat
Halved chayote (güisquil) squash, hollowed out and filled with a savory mixture of spiced ground meat (typical…
11 net18 total7 fibre40 protein40 fat600 kcal
KAsoon
Hilachas con Vegetales al Vapor (Sin Arroz ni Tortillas)
Shredded Beef in Tomato Sauce with Steamed Vegetables (Keto)
Tender shredded beef simmered in a rich and savory tomato-based sauce, seasoned with traditional Guatemalan sp…
11 net18 total7 fibre55 protein50 fat700 kcal
KAsoon
Hilachas (Keto-style)
Shredded Beef in Tomato-Chile Sauce (Keto, no potatoes/carrots/rice/tortillas)
Tender shredded beef simmered in a rich, slightly spicy tomato and chile-based sauce. In its keto form, this c…
11 net17 total6 fibre60 protein35 fat620 kcal
KAsoon
Hilachas (Res Deshebrada en Salsa Roja sin Papas)
Shredded Beef in Red Sauce (No Potatoes or Rice)
Tender shredded beef simmered in a rich, flavorful tomato-based sauce with bell peppers and mild spices. Tradi…
11 net16 total5 fibre60 protein48 fat720 kcal
KAsoon
Hilachas (Shredded Beef in Tomato Sauce without Carbs)
Guatemalan Shredded Beef in Tomato Sauce (Keto)
A comforting Guatemalan dish featuring tender shredded beef simmered in a rich, mildly spiced tomato-based sau…
11 net16 total5 fibre58 protein48 fat720 kcal
KAsoon
Hilachas (Shredded Beef Stew with Low-Carb Vegetables)
Traditional Guatemalan Shredded Beef Stew with Low-Carb Vegetables
Shredded beef (usually flank steak) stewed in a vibrant and savory tomato and tomatillo-based sauce with vario…
11 net16 total5 fibre55 protein45 fat680 kcal
KAsoon
Jocón de Gallina (Green Chicken Stew, No Sides)
Keto Guatemalan Green Chicken Stew
A vibrant green chicken stew characteristic of Quetzaltenango, made with chicken simmered in a sauce of tomati…
11 net15 total4 fibre55 protein45 fat680 kcal
KAsoon
Jocón de Pollo (Estofado Verde de Tomatillo, Sin Carbohidratos)
Chicken Jocón Stew (Tomatillo and Cilantro Base, No Starchy Thickeners or Sides)
A vibrant green chicken stew, recognized by its fresh and tangy sauce. The base is made from roasted tomatillo…
11 net18 total7 fibre50 protein50 fat720 kcal
KAsoon
Jocón de Pollo (Green Chicken Stew, No Thickener)
Guatemalan Green Chicken Stew (Keto)
A distinctive Guatemalan chicken stew known for its vibrant green color, derived from fresh tomatillos and cil…
11 net17 total6 fibre55 protein48 fat700 kcal
KAsoon
Jocón de Pollo (Green Chicken Stew with Low-Carb Vegetables)
Traditional Guatemalan Green Chicken Stew with Low-Carb Vegetables
A vibrant and tangy green chicken stew, also a national dish. The sauce is made from tomatillos, cilantro, gre…
11 net16 total5 fibre50 protein40 fat650 kcal
KAsoon
Jocón de Pollo (No Rice/Tortillas)
Chicken Jocón (Green Tomatillo Stew, No Rice/Tortillas)
A vibrant green and tangy chicken stew, prepared with a base of roasted tomatillos, cilantro, green onions, an…
11 net16 total5 fibre50 protein45 fat680 kcal
KAsoon
Jocón (Keto Chicken in Green Sauce)
Keto Chicken in Green Tomatillo and Cilantro Sauce
A vibrant green chicken stew featuring succulent chicken pieces in a sauce made from tomatillos, cilantro, bel…
11 net16 total5 fibre55 protein55 fat750 kcal
KAsoon
Keto Jocón de Pollo (Estofado Verde con Semillas y Vegetales Bajos en Carbos)
Keto Chicken Jocón (Green Seed & Low-Carb Vegetable Stew)
A vibrant and flavorful green chicken stew, re-engineered for keto consumption. Tender chicken is cooked in a …
11 net16 total5 fibre48 protein52 fat690 kcal
KAsoon
Keto Jocón de Pollo (Masa-Free)
Green Chicken Stew with Herbal Sauce (No Starch)
A vibrant green chicken stew known for its fresh, herbaceous flavor from cilantro and tomatillos. Prepared wit…
11 net17 total6 fibre45 protein40 fat600 kcal
KAsoon
Keto Jocón de Pollo (Pollo en Salsa Verde de Tomate con Semillas)
Keto Chicken in Green Tomatillo Sauce
A vibrant green chicken stew featuring tender chicken pieces simmered in a bright sauce of tomatillos, cilantr…
11 net16 total5 fibre55 protein50 fat720 kcal
KAsoon
Keto Pepián de Pollo (Estofado de Semillas y Vegetales Bajos en Carbos)
Keto Chicken Pepián (Seed & Low-Carb Vegetable Stew)
A keto-modified version of the national dish of Guatemala. This stew features tender chicken pieces simmered i…
11 net17 total6 fibre50 protein55 fat720 kcal
KAsoon
Keto Pepián-Style Chicken Stew
Keto Pepián-Style Chicken Stew (No Starch Thickener)
A rich and complex stew featuring tender chicken pieces in a deeply flavored sauce made from roasted tomatoes,…
11 net18 total7 fibre60 protein55 fat780 kcal
KAsoon
Pepián de Pollo (Verduras Keto)
Pepián (Chicken & Beef Stew with Keto Vegetables)
A rich, flavorful stew, often considered a national dish, made with tender chicken and sometimes beef or pork,…
11 net18 total7 fibre60 protein55 fat780 kcal
KAsoon
Pescado Blanco en Crema de Jocón (Keto)
White Fish in Creamy Green Tomatillo Sauce (Keto)
A tender fillet of white fish (such as Tilapia or Sea Bass), gently simmered in a rich, tangy, and naturally t…
11 net15 total4 fibre45 protein32 fat500 kcal
KAsoon
Pescado Frito con Ensalada Verde y Aguacate
Fried Fish with Green Salad and Avocado
A whole fresh fish (commonly tilapia or mojarra), seasoned simply with salt and pepper, then deep-fried until …
11 net29 total18 fibre55 protein94 fat1145 kcal
KAsoon
Pulique de Res con Güisquil y Ejotes (Keto)
Beef Pulique with Chayote and Green Beans (Keto)
A traditional Mayan-Kaqchikel stew featuring tender beef chunks in a mild, thick red 'recado' (sauce) made fro…
11 net18 total7 fibre52 protein50 fat710 kcal
KAsoon
Pulique de Res (Keto Modified)
Beef Pulique Stew with Keto Vegetables
A hearty Guatemalan beef stew with a smooth, reddish-brown sauce. It's often made with beef chunks, tomatoes, …
11 net17 total6 fibre60 protein58 fat780 kcal
KAsoon
Subanik (Keto Version)
Traditional Triple Meat Spicy Stew (No Potatoes/Tamalitos)
A majestic and complex Guatemalan stew, traditionally featuring three meats (often chicken, pork, and beef) si…
11 net17 total6 fibre70 protein58 fat850 kcal
KAsoon
Subanik (Spicy Chicken and Pork Stew, No Masa)
Spicy Chicken and Pork Stew with Keto Sides
A hearty and spicy traditional stew combining generous portions of chicken and pork, slow-cooked in a flavorfu…
11 net17 total6 fibre70 protein45 fat700 kcal
KAsoon
Caldo de Res (Sin Papas ni Arroz)
Beef and Vegetable Soup (No Potatoes or Rice)
A hearty and flavorful beef soup, often made with beef short ribs or shank, simmered in a rich broth with a va…
12 net17 total5 fibre50 protein50 fat750 kcal
KAsoon
Chile Relleno (Keto Modified, No Batter)
Stuffed Poblano Pepper with Meat and Vegetables (No Batter)
Roasted poblano or bell pepper stuffed with a mixture of ground meat, vegetables, and spices, usually served w…
12 net18 total6 fibre45 protein40 fat600 kcal
KAsoon
Chile Relleno (Unbattered, Keto)
Guatemalan Stuffed Bell Pepper (Unbattered)
A large bell pepper (often a pimiento) generously stuffed with a savory mixture of seasoned ground beef and/or…
12 net18 total6 fibre55 protein50 fat750 kcal
KAsoon
Chile Relleno (Unbreaded, Keto Stuffed Bell Pepper)
Unbreaded Stuffed Bell Pepper (Keto Modified)
Guatemalan chile rellenos typically use bell peppers (sometimes poblano/pasilla), stuffed with ground meat, ve…
12 net18 total6 fibre45 protein48 fat620 kcal
KAsoon
Chile Rellenos (Unbattered, Keto-Friendly)
Unbattered Stuffed Poblano Peppers (Keto)
Roasted poblano peppers generously stuffed with a savory mixture of ground beef or pork, often with finely dic…
12 net20 total8 fibre50 protein45 fat680 kcal
KAsoon
Chiles Rellenos de Carne (sin Empanizar)
Stuffed Bell Peppers with Meat (Unbreaded)
Large bell peppers (often pimientos or mild jalapeños) generously stuffed with a savory mixture of seasoned gr…
12 net20 total8 fibre55 protein55 fat780 kcal
KAsoon
Chiles Rellenos (Egg-Coated Stuffed Peppers, No Flour Batter)
Egg-Coated Stuffed Bell Peppers (Keto Modified)
Bell peppers (often poblano or large bell peppers) typically stuffed with a savory mixture of ground meat (bee…
12 net18 total6 fibre50 protein60 fat780 kcal
KAsoon
Chiles Rellenos (Keto)
Stuffed Bell Peppers, Keto Style
Bell peppers (or poblano-like local chilies) stuffed with a savory mixture of ground meat (pork or beef), some…
12 net20 total8 fibre35 protein35 fat550 kcal
KAsoon
Chiles Rellenos (Keto, Con Huevo)
Keto Stuffed Bell Peppers (Egg Battered)
Bell peppers filled with a savory mixture of ground beef and vegetables, coated in a pure egg batter, pan-frie…
12 net20 total8 fibre40 protein45 fat600 kcal
KAsoon
Chiles Rellenos (Keto Modificado)
Keto Unbattered Stuffed Bell Peppers (No Rice or Potatoes)
Large bell peppers typically stuffed with a mixture of ground beef, pork, and vegetables. The traditional vers…
12 net18 total6 fibre50 protein40 fat600 kcal
KAsoon
Chiles Rellenos (Keto, No Batter)
Stuffed Poblano Peppers (Keto Style)
Roasted poblano peppers generously stuffed with a flavorful mixture of seasoned ground beef (or pork), often m…
12 net18 total6 fibre50 protein60 fat780 kcal
KAsoon
Chiles Rellenos Keto (Sin Arroz)
Keto Stuffed Bell Peppers with Meat (No Rice in Stuffing)
Roasted bell peppers are typically stuffed with a mix of ground meat, vegetables, and rice, then coated in egg…
12 net18 total6 fibre45 protein50 fat680 kcal
KAsoon
Chiles Rellenos (Keto, Sin Rebozar)
Unbattered Stuffed Bell Peppers with Meat
Roasted bell peppers (often pimientos or local chiles like pimiento) stuffed with a savory mixture of seasoned…
12 net18 total6 fibre50 protein40 fat600 kcal
KAsoon
Chiles Rellenos (Sin Empanizado y Relleno Keto)
Unbreaded Stuffed Peppers (Keto Filling)
Large poblano or bell peppers, roasted and peeled, filled with a savory mixture of ground beef or pork, cheese…
12 net18 total6 fibre50 protein50 fat700 kcal
KAsoon
Chiles Rellenos (Un-battered Keto Stuffed Peppers)
Un-battered Keto Stuffed Peppers
Roasted poblano or bell peppers, generously stuffed with a savory mixture of ground beef or pork and cheese, b…
12 net18 total6 fibre60 protein58 fat800 kcal
KAsoon
Chiles Rellenos (Unbattered, Keto Stuffed Peppers)
Keto Stuffed Bell Peppers with Meat and Cheese
Bell peppers (or poblano chiles) typically stuffed with a mixture of ground meat (beef, pork, or chicken) and …
12 net18 total6 fibre60 protein60 fat800 kcal
KAsoon
Chiles Rellenos (Unbreaded, Stuffed with Meat and Cheese)
Unbreaded Stuffed Poblano Peppers with Meat and Cheese
Roasted poblano peppers generously stuffed with a savory mixture of ground meat, vegetables, and sometimes che…
12 net18 total6 fibre55 protein60 fat780 kcal
KAsoon
Estofado de Carne Keto (Sin Papa ni Maíz)
Keto Beef and Vegetable Stew (without Potatoes or Corn)
A slow-cooked beef stew made with tender beef chunks, a rich tomato-based broth, and low-carb vegetables. Modi…
12 net18 total6 fibre55 protein45 fat700 kcal
KAsoon
Estofado de Res con Calabacitas y Ejotes
Beef Stew with Zucchini and Green Beans
A hearty beef stew, rich with tender beef pieces and a savory broth. Modified for keto by replacing traditiona…
12 net18 total6 fibre55 protein48 fat680 kcal
KAsoon
Gallina Horneada con Chirmol de Tomate de Árbol
Baked Hen with Tree Tomato Salsa
Whole hen, seasoned and baked until golden and tender, served with a vibrant and tangy 'chirmol' salsa made fr…
12 net18 total6 fibre45 protein40 fat550 kcal
KAsoon
Guisado de Res (Beef Stew with Keto Vegetables)
Simple Beef Stew with Low-Carb Vegetables
A comforting and hearty beef stew, slow-cooked in a savory tomato-based sauce. Modified by removing common hig…
12 net18 total6 fibre50 protein40 fat625 kcal
KAsoon
Hilachas con Arroz de Coliflor
Shredded Beef in Tomato Sauce with Cauliflower Rice
Shredded beef stewed in a savory tomato-based sauce, often enriched with a blend of roasted tomatoes, tomatill…
12 net18 total6 fibre50 protein45 fat680 kcal
KAsoon
Hilachas (Keto Shredded Beef in Tomato Sauce)
Shredded Beef in Tomato Sauce with Green Beans
Tender shredded beef simmered in a rich, slightly smoky tomato-based sauce, often seasoned with a blend of bel…
12 net18 total6 fibre50 protein48 fat680 kcal
KAsoon
Hilachas (Keto Shredded Beef Stew)
Keto Shredded Beef Stew
Tender shredded beef simmered in a savory, slightly smoky tomato-based sauce, often incorporating roasted toma…
12 net18 total6 fibre60 protein55 fat750 kcal
KAsoon
Hilachas (Keto Version)
Shredded Beef in Tomato Sauce with Keto Vegetables
Tender shredded beef cooked in a flavorful, moderately spiced tomato and tomatillo sauce, made keto-friendly b…
12 net18 total6 fibre48 protein55 fat750 kcal
KAsoon
Hilachas (Shredded Beef in Tomato Sauce, No Starchy Vegetables)
Keto Guatemalan Shredded Beef Stew
Shredded beef stewed in a robust, slightly tangy tomato-based sauce, often with potatoes and carrots. The keto…
12 net16 total4 fibre60 protein50 fat700 kcal
KAsoon
Hilachas (sin papas ni arroz)
Keto Shredded Beef in Spiced Tomato Sauce (no potatoes or rice)
Shredded beef in a flavorful tomato-based sauce, seasoned with traditional Guatemalan spices. Modified to omit…
12 net18 total6 fibre65 protein60 fat850 kcal
KAsoon
Jocón (Chicken in Tomatillo Sauce, No Thickener)
Chicken in Tomatillo Sauce with Keto Sides
Tender chicken pieces simmered in a vibrant and tangy green sauce made from tomatillos, cilantro, and green ch…
12 net18 total6 fibre65 protein40 fat680 kcal
KAsoon
Jocón de Pollo con Vegetales Keto
Chicken in Green Tomatillo Sauce (Jocón style) with Keto Vegetables
A vibrant and flavorful Guatemalan chicken stew, characterized by its distinctive green sauce made from tomati…
12 net18 total6 fibre65 protein55 fat750 kcal
KAsoon
Jocón de Pollo (Green Tomatillo Chicken Stew)
Green Tomatillo Chicken Stew
A vibrant green chicken stew featuring a sauce made from tomatillos, cilantro, and green chiles. It's lighter …
12 net18 total6 fibre55 protein60 fat800 kcal
KAsoon
Jocón de Pollo (Keto Modified, Masa-Free)
Keto Guatemalan Chicken in Tomatillo-Cilantro Sauce
Chicken pieces simmered in a vibrant green sauce primarily made from tomatillos, cilantro, and often sesame se…
12 net18 total6 fibre60 protein48 fat700 kcal
KAsoon
Kaq'ik (Keto, sin arroz ni tamalitos)
Keto Kaq'ik (Traditional Turkey Stew, no rice or tamalitos)
A traditional Mayan turkey stew or soup, known for its deep red color and profound flavor from various chiles …
12 net18 total6 fibre80 protein45 fat750 kcal