Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
990 matching dishes · page 14 of 17
KAsoon
Pollo a la Plancha con Vegetales Asados
Grilled Chicken with Roasted Vegetables (No Rice or Beans)
A simple yet delicious dish featuring chicken breast or thigh grilled to perfection, served with a side of mix…
11 net18 total7 fibre70 protein45 fat700 kcal
KAsoon
Pollo en Crema (Keto Modificado)
Chicken in Cream Sauce (Keto Modified)
Tender chicken pieces cooked in a rich and savory cream-based sauce, often flavored with mild peppers, onions,…
11 net15 total4 fibre50 protein75 fat900 kcal
KAsoon
Pollo Guisado con Loroco y Tomate (Keto-Modificado)
Chicken Stew with Loroco and Tomato (Keto-Modified)
Tender pieces of chicken simmered in a vibrant, rustic tomato-based stew, richly infused with the aromatic and…
11 net15 total4 fibre65 protein40 fat700 kcal
KAsoon
Pulique de Res con Güisquil y Ejotes (Keto)
Beef Pulique with Chayote and Green Beans (Keto)
A traditional Mayan-Kaqchikel stew featuring tender beef chunks in a mild, thick red 'recado' (sauce) made fro…
11 net18 total7 fibre52 protein50 fat710 kcal
KAsoon
Pulique de Res (Keto Modified)
Beef Pulique Stew with Keto Vegetables
A hearty Guatemalan beef stew with a smooth, reddish-brown sauce. It's often made with beef chunks, tomatoes, …
11 net17 total6 fibre60 protein58 fat780 kcal
KAsoon
Revolcado (Keto-modified Pork Offal Stew)
Guatemalan Pork Offal Stew (Keto-modified)
A unique and robust stew made from various pork offal (liver, heart, tongue) in a rich, spicy red sauce derive…
11 net16 total5 fibre65 protein40 fat720 kcal
KAsoon
Revolcado (sin arroz ni tortillas)
Keto Pork Offal Stew in Spicy Tomato Sauce
A very traditional and intensely flavorful stew made from various pork offal (commonly head meat, liver, and h…
11 net17 total6 fibre60 protein65 fat820 kcal
KAsoon
Salpicón de Cerdo con Aguacate y Rábano (Keto-Modificado)
Shredded Pork Salad with Avocado and Radish (Keto-Modified)
A refreshing salad featuring finely shredded seasoned pork (slow-cooked in its own juices) mixed with fresh di…
11 net27 total16 fibre56 protein78 fat990 kcal
KAsoon
Subanik (Guatemalan Spicy Stew, No Rice/Tortillas)
Guatemalan Spicy Seed & Chile Stew (Chicken/Pork) with Keto Sides
A traditional Mayan stew, Subanik is a hearty, spicy dish made with chicken and/or pork, in a dark, flavorful …
11 net17 total6 fibre58 protein58 fat720 kcal
KAsoon
Subanik (Keto Version)
Traditional Triple Meat Spicy Stew (No Potatoes/Tamalitos)
A majestic and complex Guatemalan stew, traditionally featuring three meats (often chicken, pork, and beef) si…
11 net17 total6 fibre70 protein58 fat850 kcal
KAsoon
Subanik (Spicy Chicken and Pork Stew, No Masa)
Spicy Chicken and Pork Stew with Keto Sides
A hearty and spicy traditional stew combining generous portions of chicken and pork, slow-cooked in a flavorfu…
11 net17 total6 fibre70 protein45 fat700 kcal
KAsoon
Subanik (Spicy Meat Stew, No Potatoes/Tamales)
Spicy Guatemalan Meat Stew (Low Carb)
A traditional and often spicy celebratory stew featuring a medley of chicken, pork, and beef, slow-simmered in…
11 net18 total7 fibre68 protein75 fat1100 kcal
KAsoon
Tapado (Estofado de Mariscos con Coco, sin vegetales harinosos)
Tapado (Seafood Coconut Stew, no starchy vegetables)
A hearty and flavorful seafood stew from Guatemala's Caribbean coast, made with various fish and shellfish (sh…
11 net15 total4 fibre50 protein65 fat800 kcal
KAsoon
Tapado (Keto, no plantains/yuca)
Caribbean Seafood and Coconut Stew (Keto, no plantains/yuca)
A rich and flavorful seafood stew originating from Guatemala's Caribbean coast, made with various fish and she…
11 net16 total5 fibre55 protein70 fat900 kcal
KAsoon
Tapado (Keto, Sin Plátanos)
Keto Coconut Seafood Stew (No Plantains)
A vibrant and flavorful seafood stew from the Izabal region of Guatemala, prepared with a rich coconut milk ba…
11 net18 total7 fibre55 protein80 fat900 kcal
KAsoon
Tapado (Seafood in Coconut Milk Stew, Plantains Omitted)
Caribbean Seafood Stew (Keto Version)
A rich and flavorful seafood stew from the Caribbean coast, made with a coconut milk base and various seafood.…
11 net15 total4 fibre40 protein50 fat650 kcal
KAsoon
Vegetales Salteados
Sautéed Mixed Vegetables
A colorful assortment of non-starchy vegetables, quickly sautéed to retain their crispness and flavor. A perfe…
11 net18 total7 fibre6 protein25 fat250 kcal
KAsoon
Buche en Salsa Roja con Ejotes (Keto)
Pork Stomach in Red Sauce with Green Beans (Keto)
Tender pieces of pork stomach (buche), cleaned and slow-simmered in a rich, savory red tomato-based sauce, sea…
12 net18 total6 fibre60 protein55 fat780 kcal
KAsoon
Caldo de Res (Keto Beef and Low-Carb Vegetable Soup)
Keto Beef and Low-Carb Vegetable Soup
A hearty and flavorful beef soup, featuring large chunks of tender beef cooked in a rich broth with a selectio…
12 net18 total6 fibre60 protein55 fat750 kcal
KAsoon
Caldo de Res (Sin Papas ni Arroz)
Beef and Vegetable Soup (No Potatoes or Rice)
A hearty and flavorful beef soup, often made with beef short ribs or shank, simmered in a rich broth with a va…
12 net17 total5 fibre50 protein50 fat750 kcal
KAsoon
Carne Asada con Guacamol y Vegetales Asados (Sin Arroz Ni Frijoles)
Grilled Beef with Guacamole and Roasted Vegetables (no rice/beans)
Generous portion of grilled marinated beef steak, served with a side of fresh guacamole and an assortment of s…
12 net20 total8 fibre75 protein55 fat850 kcal
KAsoon
Carne Asada Guatemalteca con Verduras Salteadas
Guatemalan Grilled Steak with Sautéed Vegetables
Flavorful grilled steak (usually flank or sirloin) marinated in lime, garlic, and spices, served with a genero…
12 net18 total6 fibre75 protein70 fat900 kcal
KAsoon
Carne de Res en Salsa de Pepitoria (Keto, sin masa)
Beef in Pumpkin Seed Sauce (Keto, no thickeners)
Tender, slow-simmered chunks of beef bathed in a rich, earthy, and savory 'pepitoria' sauce. This traditional …
12 net18 total6 fibre65 protein40 fat680 kcal
KAsoon
Ceviche de Camarón (Guatemalan Shrimp Ceviche, No Tostadas)
Guatemalan Shrimp Ceviche, No Tostadas
Fresh shrimp 'cooked' in lime juice, mixed with finely diced red onion, cilantro, and tomato. Guatemalan cevic…
12 net18 total6 fibre40 protein30 fat450 kcal
KAsoon
Ceviche de Camarón y Pescado
Shrimp and Fish Ceviche (No Crackers)
A refreshing blend of fresh raw seafood (shrimp and/or white fish) marinated in lime juice, mixed with finely …
12 net15 total3 fibre45 protein25 fat450 kcal
KAsoon
Chile Relleno (Keto Modified, No Batter)
Stuffed Poblano Pepper with Meat and Vegetables (No Batter)
Roasted poblano or bell pepper stuffed with a mixture of ground meat, vegetables, and spices, usually served w…
12 net18 total6 fibre45 protein40 fat600 kcal
KAsoon
Chile Relleno (Unbattered, Keto)
Guatemalan Stuffed Bell Pepper (Unbattered)
A large bell pepper (often a pimiento) generously stuffed with a savory mixture of seasoned ground beef and/or…
12 net18 total6 fibre55 protein50 fat750 kcal
KAsoon
Chile Relleno (Unbreaded, Keto Stuffed Bell Pepper)
Unbreaded Stuffed Bell Pepper (Keto Modified)
Guatemalan chile rellenos typically use bell peppers (sometimes poblano/pasilla), stuffed with ground meat, ve…
12 net18 total6 fibre45 protein48 fat620 kcal
KAsoon
Chile Rellenos (Unbattered, Keto-Friendly)
Unbattered Stuffed Poblano Peppers (Keto)
Roasted poblano peppers generously stuffed with a savory mixture of ground beef or pork, often with finely dic…
12 net20 total8 fibre50 protein45 fat680 kcal
KAsoon
Chiles Rellenos de Carne (sin Empanizar)
Stuffed Bell Peppers with Meat (Unbreaded)
Large bell peppers (often pimientos or mild jalapeños) generously stuffed with a savory mixture of seasoned gr…
12 net20 total8 fibre55 protein55 fat780 kcal
KAsoon
Chiles Rellenos (Egg-Coated Stuffed Peppers, No Flour Batter)
Egg-Coated Stuffed Bell Peppers (Keto Modified)
Bell peppers (often poblano or large bell peppers) typically stuffed with a savory mixture of ground meat (bee…
12 net18 total6 fibre50 protein60 fat780 kcal
KAsoon
Chiles Rellenos (Keto)
Stuffed Bell Peppers, Keto Style
Bell peppers (or poblano-like local chilies) stuffed with a savory mixture of ground meat (pork or beef), some…
12 net20 total8 fibre35 protein35 fat550 kcal
KAsoon
Chiles Rellenos (Keto, Con Huevo)
Keto Stuffed Bell Peppers (Egg Battered)
Bell peppers filled with a savory mixture of ground beef and vegetables, coated in a pure egg batter, pan-frie…
12 net20 total8 fibre40 protein45 fat600 kcal
KAsoon
Chiles Rellenos (Keto Modificado)
Keto Unbattered Stuffed Bell Peppers (No Rice or Potatoes)
Large bell peppers typically stuffed with a mixture of ground beef, pork, and vegetables. The traditional vers…
12 net18 total6 fibre50 protein40 fat600 kcal
KAsoon
Chiles Rellenos (Keto, No Batter)
Stuffed Poblano Peppers (Keto Style)
Roasted poblano peppers generously stuffed with a flavorful mixture of seasoned ground beef (or pork), often m…
12 net18 total6 fibre50 protein60 fat780 kcal
KAsoon
Chiles Rellenos Keto (Sin Arroz)
Keto Stuffed Bell Peppers with Meat (No Rice in Stuffing)
Roasted bell peppers are typically stuffed with a mix of ground meat, vegetables, and rice, then coated in egg…
12 net18 total6 fibre45 protein50 fat680 kcal
KAsoon
Chiles Rellenos (Keto, Sin Rebozar)
Unbattered Stuffed Bell Peppers with Meat
Roasted bell peppers (often pimientos or local chiles like pimiento) stuffed with a savory mixture of seasoned…
12 net18 total6 fibre50 protein40 fat600 kcal
KAsoon
Chiles Rellenos (Sin Empanizado y Relleno Keto)
Unbreaded Stuffed Peppers (Keto Filling)
Large poblano or bell peppers, roasted and peeled, filled with a savory mixture of ground beef or pork, cheese…
12 net18 total6 fibre50 protein50 fat700 kcal
KAsoon
Chiles Rellenos (Un-battered Keto Stuffed Peppers)
Un-battered Keto Stuffed Peppers
Roasted poblano or bell peppers, generously stuffed with a savory mixture of ground beef or pork and cheese, b…
12 net18 total6 fibre60 protein58 fat800 kcal
KAsoon
Chiles Rellenos (Unbattered, Keto Stuffed Peppers)
Keto Stuffed Bell Peppers with Meat and Cheese
Bell peppers (or poblano chiles) typically stuffed with a mixture of ground meat (beef, pork, or chicken) and …
12 net18 total6 fibre60 protein60 fat800 kcal
KAsoon
Chiles Rellenos (Unbreaded, Stuffed with Meat and Cheese)
Unbreaded Stuffed Poblano Peppers with Meat and Cheese
Roasted poblano peppers generously stuffed with a savory mixture of ground meat, vegetables, and sometimes che…
12 net18 total6 fibre55 protein60 fat780 kcal
KAsoon
Churrasco Guatemalteco (Keto Style)
Guatemalan Mixed Grill with Guacamole & Keto Sides
A platter of succulent grilled meats, typically including beef (e.g., skirt steak, arrachera), chicken, and so…
12 net20 total8 fibre80 protein95 fat1200 kcal
KAsoon
Churrasco Guatemalteco (with Keto Sides)
Guatemalan Grilled Meats Platter with Keto Sides
A hearty platter featuring a selection of perfectly grilled meats (typically beef and chicken, sometimes pork)…
12 net20 total8 fibre100 protein85 fat1200 kcal
KAsoon
Costilla de Cerdo en Adobo Rojo (Keto Modificado, Sin Azúcar)
Pork Ribs in Red Adobo (Keto Modified, Sugar-Free)
Succulent pork ribs slow-cooked in a rich, complex red adobo sauce made from dried chiles, spices, and a touch…
12 net18 total6 fibre80 protein98 fat1200 kcal
KAsoon
Costillas de Cerdo Adobadas (Keto)
Adobo Pork Ribs with Keto Vegetables
Tender pork ribs slow-cooked in a rich, savory adobo sauce made from dried chiles, garlic, spices, and vinegar…
12 net18 total6 fibre70 protein90 fat1100 kcal
KAsoon
Estofado de Carne Keto (Sin Papa ni Maíz)
Keto Beef and Vegetable Stew (without Potatoes or Corn)
A slow-cooked beef stew made with tender beef chunks, a rich tomato-based broth, and low-carb vegetables. Modi…
12 net18 total6 fibre55 protein45 fat700 kcal
KAsoon
Estofado de Res con Calabacitas y Ejotes
Beef Stew with Zucchini and Green Beans
A hearty beef stew, rich with tender beef pieces and a savory broth. Modified for keto by replacing traditiona…
12 net18 total6 fibre55 protein48 fat680 kcal
KAsoon
Estofado de Res (Keto-Style, No Starchy Vegetables)
Keto Beef Stew with Low-Carb Vegetables
A comforting beef stew featuring tender chunks of beef simmered in a rich broth with low-carb vegetables like …
12 net18 total6 fibre70 protein55 fat750 kcal
KAsoon
Gallina Horneada con Chirmol de Tomate de Árbol
Baked Hen with Tree Tomato Salsa
Whole hen, seasoned and baked until golden and tender, served with a vibrant and tangy 'chirmol' salsa made fr…
12 net18 total6 fibre45 protein40 fat550 kcal
KAsoon
Guisado de Gallina con Güisquil y Ejotes (Keto)
Keto Chicken Stew with Chayote and Green Beans
A comforting Guatemalan chicken stew, slowly cooked in a rich tomato-based recado (sauce) with tender pieces o…
12 net18 total6 fibre55 protein40 fat650 kcal
KAsoon
Guisado de Res (Beef Stew with Keto Vegetables)
Simple Beef Stew with Low-Carb Vegetables
A comforting and hearty beef stew, slow-cooked in a savory tomato-based sauce. Modified by removing common hig…
12 net18 total6 fibre50 protein40 fat625 kcal
KAsoon
Hígado Encebollado con Tocino (Keto)
Liver and Onions with Bacon (Keto)
Pan-fried beef liver and caramelized onions, enhanced with crispy bacon pieces. A hearty and nutrient-dense di…
12 net15 total3 fibre60 protein48 fat720 kcal
KAsoon
Higado Encebollado (Keto)
Keto Liver and Onions
A simple yet flavorful dish of pan-fried beef liver cooked with thinly sliced onions until tender and lightly …
12 net15 total3 fibre60 protein40 fat650 kcal
KAsoon
Higado Encebollado (Keto con Vegetales)
Sauteed Liver and Onions with Keto Vegetables
Tender beef liver sautéed with abundant caramelized onions, bell peppers, and tomatoes, served with a side of …
12 net18 total6 fibre65 protein55 fat850 kcal
KAsoon
Hilachas con Arroz de Coliflor
Shredded Beef in Tomato Sauce with Cauliflower Rice
Shredded beef stewed in a savory tomato-based sauce, often enriched with a blend of roasted tomatoes, tomatill…
12 net18 total6 fibre50 protein45 fat680 kcal
KAsoon
Hilachas de Res (Keto, No Starchy Vegetables)
Keto Shredded Beef in Spiced Tomato Sauce with Avocado
Shredded beef (usually flank steak) slow-cooked until tender, then simmered in a rich, savory tomato-based sau…
12 net18 total6 fibre70 protein65 fat900 kcal
KAsoon
Hilachas de Res (Keto Vegetables)
Shredded Beef Stew with Zucchini and Bell Peppers (No Potatoes or Carrots)
Tender shredded beef simmered in a rich, slightly spicy tomato-based sauce. The traditional version often incl…
12 net18 total6 fibre70 protein68 fat920 kcal
KAsoon
Hilachas (Keto)
Shredded Beef Stew with Low-Carb Vegetables
Tender shredded beef simmered in a rich, slightly tangy tomato-based sauce, often flavored with mild spices. T…
12 net18 total6 fibre65 protein45 fat700 kcal
KAsoon
Hilachas (Keto Modified Shredded Beef Stew)
Shredded Beef in Savory Tomato Sauce with Keto Sides
Tender shredded beef slow-cooked in a vibrant sauce of tomatoes, tomatillos, peppers, and various spices, offe…
12 net18 total6 fibre60 protein50 fat700 kcal
KAsoon
Hilachas (Keto Shredded Beef in Tomato Sauce)
Shredded Beef in Tomato Sauce with Green Beans
Tender shredded beef simmered in a rich, slightly smoky tomato-based sauce, often seasoned with a blend of bel…
12 net18 total6 fibre50 protein48 fat680 kcal