Haitian keto guide
Hostile
177 dishes72 keto as served116 with a photo
Keto friendliness
Haitian cuisine is heavily reliant on starches, making adaptation to a strict keto diet very difficult without significant modification.
Top ingredients
Fried and stewed meats like griot (fried pork), tasso (fried beef), and fried fish, along with non-starchy greens, are traditionally keto-friendly.
Danger zones
Rice, plantains (bannann peze), root vegetables (yams, malanga, cassava, breadfruit), and black bean sauce (sos pwa) are ubiquitous and high-carb staples to strictly avoid.
Best for
This cuisine is best for keto dieters who are highly skilled at custom ordering, comfortable with significant meal deconstruction, or those with higher carb allowances.
49 matching dishes
Lanbi Frit
Crispy Fried Conch (with Keto Sides)
Tenderized conch meat, marinated in a zesty blend of lime, garlic, and spices, then deep-fried until perfectly…
2 net2 total0 fibre45 protein45 fat600 kcal
Pwason Frit
Crispy Fried Fish (with Keto Sides)
Whole fish (commonly snapper or tilapia) or fish fillets seasoned with a blend of garlic, lime, and spices, th…
2 net2 total0 fibre60 protein60 fat800 kcal
Homard Sauté
Sautéed Lobster
Fresh, succulent lobster sautéed with generous amounts of butter, garlic, and a hint of zesty lime juice with …
3 net4 total1 fibre50 protein30 fat480 kcal
Tasso Bef
Haitian Fried Beef (with Keto Sides)
Flavorful beef chunks marinated in sour orange juice, garlic, and spices, boiled until tender, then deep-fried…
3 net3 total0 fibre60 protein55 fat750 kcal
Cabri Grillé
Grilled Goat with Keto Sides
Tender pieces of goat meat marinated in a savory blend of Haitian spices, then grilled to perfection. Served w…
4 net5 total1 fibre65 protein45 fat700 kcal
Poul Fumé Grillé
Grilled Smoked Chicken
Succulent chicken, imbued with deep flavor from the smoking process, is then finished on the grill with tradit…
4 net5 total1 fibre70 protein35 fat620 kcal
Soup Pwason
Fish Soup/Broth (without starchy vegetables)
A light and flavorful soup or broth, typically featuring white fish pieces simmered with aromatics like onions…
4 net6 total2 fibre35 protein20 fat350 kcal
Bòf Boukannen
Grilled Beef Steak with Keto Sides
Tender beef steak, marinated in a robust Haitian epis mixture, then grilled to your preferred doneness. Design…
5 net7 total2 fibre80 protein65 fat950 kcal
Brochettes Krevèt
Grilled Shrimp Skewers with Keto Sides
Succulent shrimp marinated in a zesty, savory Haitian seasoning blend, skewered with bell peppers and onions, …
5 net7 total2 fibre40 protein25 fat400 kcal
Hareng Doux Grillé
Grilled Smoked Herring (with Keto Sides)
Lightly smoked herring, grilled to bring out its rich flavor. Often seasoned with lime, onions, and hot pepper…
5 net8 total3 fibre60 protein40 fat650 kcal
Chatrou Grillé
Grilled Octopus
Tender octopus marinated in a vibrant blend of Haitian spices (epis), then grilled to perfection for a smoky c…
6 net8 total2 fibre60 protein30 fat550 kcal
Krevèt Sauté ak Zepis
Sautéed Shrimp with Spices
Plump, fresh shrimp quickly sautéed with a vibrant blend of Haitian spices (epis), garlic, and a medley of col…
6 net8 total2 fibre45 protein25 fat420 kcal
Poul Boukannen
Grilled Chicken with Keto Sides
Succulent chicken, traditionally marinated in Haitian epis (a blend of garlic, herbs, and peppers) then grille…
6 net8 total2 fibre75 protein55 fat850 kcal
Pwason Boukannen
Grilled Whole Fish (Keto, no starchy sides)
A whole fish, such as snapper or tilapia, generously seasoned with Haitian epis, garlic, lime juice, and spice…
6 net8 total2 fibre60 protein50 fat700 kcal
Boukannen Fwi de Mer Kreyòl
Grilled Mixed Seafood Creole Style (Keto)
A vibrant platter of various grilled seafood (e.g., fish pieces, shrimp, octopus, squid, mussels) marinated in…
7 net10 total3 fibre70 protein30 fat600 kcal
Cœur de Bœuf Sauté
Sautéed Beef Heart (with Keto Sides)
Tender beef heart thinly sliced and quickly sautéed with garlic, onions, peppers, and Haitian spices. A flavor…
7 net10 total3 fibre80 protein45 fat780 kcal
Gésier de Dinde Grillé
Grilled Turkey Gizzards
Turkey gizzards slow-cooked until exceptionally tender, then marinated in a robust Haitian spice blend (epis) …
7 net9 total2 fibre65 protein30 fat580 kcal
Langue de Bòf Grillée
Grilled Beef Tongue
Beef tongue slow-braised until exceptionally tender, then marinated in a robust Haitian spice blend (epis) and…
7 net10 total3 fibre55 protein40 fat600 kcal
Pwason an Papillote Kreyòl (Keto)
Creole Fish Baked in Parchment (with Keto Vegetables)
A whole fish or fish fillet seasoned with traditional Creole spices and fresh herbs, baked 'en papillote' (in …
7 net12 total5 fibre50 protein40 fat600 kcal
Soup Krab (San Legim Starchy)
Keto Crab Soup (No Starchy Vegetables)
A rich and flavorful crab soup, traditionally made with various vegetables. Modified to omit starchy vegetable…
7 net10 total3 fibre45 protein20 fat400 kcal
Ze nan Sòs
Eggs in Creole Sauce (Poached/Scrambled, without starchy sides)
Eggs (typically poached or gently scrambled) simmered in a vibrant Haitian Creole sauce made with fresh tomato…
7 net10 total3 fibre20 protein30 fat400 kcal
Dinde Fumé Sauté
Sautéed Smoked Turkey (with Keto Sides)
Pieces of smoked turkey meat sautéed with onions, peppers, and traditional Haitian spices until tender and fla…
8 net12 total4 fibre70 protein50 fat750 kcal
Hareng Sòs
Salted Herring in Creole Sauce (without starchy sides)
Desalted whole or large pieces of herring simmered in a rich, vibrant Creole sauce made with tomatoes, bell pe…
8 net12 total4 fibre45 protein45 fat650 kcal
Kòtlet Kochon Boukannen
Grilled Pork Chops (with Keto Sides)
Thick-cut pork chops marinated in traditional Haitian 'epis' (garlic, peppers, herbs) and grilled to perfectio…
8 net12 total4 fibre75 protein60 fat850 kcal
Tripes an Sòs (San Legim Starchy)
Keto Stewed Tripe (No Starchy Vegetables)
Tender beef tripe stewed in a savory Creole sauce with bell peppers, onions, and herbs. Modified to exclude tr…
8 net12 total4 fibre60 protein40 fat650 kcal
Chatrou an Sòs
Octopus in Creole Sauce (No Starchy Vegetables)
Tender octopus stewed in a rich, savory Creole sauce with tomatoes, bell peppers, onions, and herbs. Modified …
9 net12 total3 fibre40 protein25 fat450 kcal
Morue nan Sòs
Salted Cod in Creole Sauce (without starchy sides)
Chunks of desalted salted codfish simmered in a rich, robust Creole sauce, featuring ripe tomatoes, bell peppe…
9 net13 total4 fibre50 protein45 fat680 kcal
Ren an Sòs
Keto Kidney in Creole Sauce with Low-Carb Vegetables
Beef or pork kidneys expertly prepared and simmered in a savory Creole sauce with bell peppers, onions, and ga…
9 net12 total3 fibre50 protein40 fat600 kcal
Gésier de Poul en Sauce
Chicken Gizzards in Creole Sauce (with Keto Sides)
Tender chicken gizzards stewed in a flavorful Haitian Creole sauce with onions, peppers, and local seasonings.…
10 net14 total4 fibre85 protein40 fat700 kcal
Kabrit nan Sòs
Goat Stew in Creole Sauce (without starchy sides)
Tender cuts of goat meat slow-simmered in a hearty, aromatic Creole sauce. This stew features a rich blend of …
10 net14 total4 fibre60 protein55 fat780 kcal
Kòk an Sòs
Rooster in Creole Sauce (No Starchy Vegetables)
Slow-braised rooster pieces in a robust Creole sauce featuring tomatoes, bell peppers, onions, and aromatic Ha…
11 net15 total4 fibre55 protein40 fat600 kcal
Fwa ak Zonyon
Liver with Onions
Sautéed beef or goat liver, thinly sliced and cooked until tender, served with a generous amount of caramelize…
12 net14 total2 fibre62 protein48 fat720 kcal
Bouyon (San Légim Starchy)
Haitian Meat Stew (without Starchy Vegetables)
A rich and savory stew featuring generous chunks of meat (beef or goat) simmered with a variety of keto-friend…
14 net20 total6 fibre65 protein50 fat750 kcal
Krevèt nan Sòs
Shrimp in Creole Sauce (Keto, no rice/plantains)
Plump shrimp cooked in a savory Creole sauce similar to 'Pwason Kreyòl', featuring tomatoes, onions, bell pepp…
15 net20 total5 fibre40 protein65 fat780 kcal
Legim (San Légim Starchy)
Vegetable Medley with Meat (without Starchy Vegetables)
A flavorful and hearty stewed medley of diverse keto-friendly vegetables (e.g., eggplant, chayote, cabbage) co…
15 net22 total7 fibre55 protein45 fat700 kcal
KAsoon
Kodenn Boukannen
Roasted Turkey (without starchy stuffing or sides)
Whole or pieces of turkey, seasoned generously with Haitian epis and often citrus, then roasted until golden b…
4 net5 total1 fibre65 protein35 fat600 kcal
KAsoon
Brochettes de Bœuf Kreyòl
Haitian-Style Beef Skewers
Flavorful skewers of tender beef pieces, marinated in a vibrant Haitian spice blend (epis), grilled to perfect…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Kabrit Bouyi ak Zepis (San Légim Starchy)
Keto Boiled Goat with Spices (No Starchy Vegetables)
Tender pieces of goat meat, slow-boiled until succulent with a traditional Haitian blend of aromatic spices in…
5 net7 total2 fibre55 protein50 fat650 kcal
KAsoon
Kwapo Sauté ak Epis
Sautéed Frog Legs with Spices
Succulent frog legs sautéed to perfection with a blend of Haitian epis (seasoning base) featuring garlic, pepp…
5 net6 total1 fibre40 protein28 fat420 kcal
KAsoon
Bòf Boucané (San Legim Starchy)
Smoked Beef (No Starchy Sides)
Hearty pieces of beef, traditionally smoked to achieve a deep, rich flavor and tender texture. Seasoned with H…
7 net11 total4 fibre70 protein55 fat800 kcal
KAsoon
Graten Fwi de Mer Kreyòl (Keto Baked Seafood Gratin)
Keto Baked Seafood Gratin
A rich and creamy gratin featuring a medley of fresh seafood (such as shrimp, conch, fish pieces) baked with c…
7 net9 total2 fibre55 protein55 fat700 kcal
KAsoon
Joues de Bòf Braisé (Keto Braised Beef Cheeks in Savory Sauce)
Keto Braised Beef Cheeks
Tender beef cheeks slow-braised in a deeply flavored Creole sauce until fork-tender. The sauce is prepared to …
7 net11 total4 fibre60 protein45 fat680 kcal
KAsoon
Moules Kreyòl (San Légim Starchy)
Keto Mussels in Creole Sauce (No Starchy Vegetables)
Fresh mussels steamed in a vibrant and savory Haitian Creole sauce, prepared with bell peppers, onions, garlic…
7 net10 total3 fibre45 protein30 fat450 kcal
KAsoon
Tripes ak Djondjon (Keto Tripe with Mushrooms)
Keto Tripe with Mushrooms
Tender tripe stewed or sautéed with earthy mushrooms and a rich, savory Haitian spice blend. Prepared to be ke…
7 net10 total3 fibre50 protein42 fat620 kcal
KAsoon
Dinde nan Sòs Kreyòl (San Sereyal/Legim Starchy)
Keto Turkey in Creole Sauce (No Grains/Starchy Vegetables)
Tender pieces of turkey stewed in a rich, savory Creole sauce made from tomatoes, bell peppers, onions, garlic…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Kòkòl an Sòs
Snails in Creole Sauce
Tender snails cooked in a rich, flavorful Creole sauce made with tomatoes, onions, peppers, and various herbs …
8 net12 total4 fibre45 protein30 fat480 kcal
KAsoon
Poul ak Piman Dous (Keto)
Keto Chicken with Bell Peppers
Flavorful chicken pieces sautéed with colorful bell peppers and onions, seasoned with Haitian herbs and spices…
8 net12 total4 fibre55 protein30 fat500 kcal
KAsoon
Soup Tèt Kabrit (San Légim Starchy)
Keto Goat Head Soup (No Starchy Vegetables)
A rich, flavorful Haitian soup made with tender goat head meat, slow-cooked in a savory broth seasoned with tr…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Kòtlet Kochon nan Sòs Kreyòl (San Sereyal/Legim Starchy)
Keto Pork Chops in Creole Sauce (No Grains/Starchy Vegetables)
Flavorful pork chops slow-cooked in a vibrant Creole sauce featuring ripe tomatoes, bell peppers, onions, and …
9 net13 total4 fibre65 protein60 fat800 kcal