Irish keto guide
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160 dishes47 keto as served120 with a photo
101 matching dishes · page 2 of 2
Stéig Ghaelach le Anlann Uachtair Uisce Beatha
Gaelic Steak with Whiskey Cream Sauce
A succulent grilled steak, typically a sirloin or ribeye, generously topped with a rich, creamy sauce made wit…
7 net10 total3 fibre80 protein65 fat900 kcal
Uaineoil Róstáilte nó Mairteoil Róstáilte
Roast Lamb/Beef Dinner
A traditional Sunday dinner featuring slow-roasted lamb or beef, often served with root vegetables and gravy.…
7 net12 total5 fibre85 protein75 fat950 kcal
Ae agus Bagún
Grilled Liver and Bacon
A traditional, hearty dish of pan-fried or grilled lamb's or calf's liver served with crispy bacon.…
8 net12 total4 fibre70 protein50 fat800 kcal
Ae Uain Friochta le Oinniúin agus Bagún
Fried Lamb Liver with Onions and Bacon
Tender slices of lamb liver, pan-fried to perfection with caramelized onions and crispy bacon lardons, a heart…
8 net10 total2 fibre50 protein55 fat750 kcal
Cainneann Uachtarach le Bagún
Creamed Leeks with Bacon
Tender leeks gently simmered in a rich, creamy sauce, finished with crispy fried bacon bits. A comforting and …
8 net12 total4 fibre25 protein50 fat600 kcal
Coisín Muiceola Bruite le Anlann Peirsile agus Cabáiste
Boiled Gammon Hock with Creamy Parsley Sauce and Cabbage
A slow-cooked, tender gammon hock (cured pork joint) served with a rich, creamy parsley sauce and steamed cabb…
8 net12 total4 fibre70 protein75 fat980 kcal
Coisín Muiceola Ghrillte le Anlann Uachtar Muisiriún agus Spionáiste
Grilled Pork Chop with Creamy Mushroom Sauce and Spinach
A hearty grilled pork chop served with a rich, creamy mushroom sauce and wilted spinach.…
8 net11 total3 fibre60 protein60 fat780 kcal
Coisín Muiceola Ghrillte le Cabáiste Im
Grilled Pork Chop with Buttered Cabbage and Green Beans
A hearty grilled pork chop, prepared simply and served with generous portions of buttered cabbage and green be…
8 net15 total7 fibre70 protein65 fat900 kcal
Easnacha Gearra Mairteola Bráite le Gravy Ceto agus Spionáiste Uachtarach
Braised Beef Short Ribs with Keto Gravy and Creamed Spinach
Rich and tender Irish beef short ribs, slow-braised until falling off the bone, served with a savory keto-frie…
8 net12 total4 fibre80 protein70 fat950 kcal
Leiceann Muiceola Bráite le Glasraí Ceto
Braised Pork Cheek with Keto-Friendly Vegetables
Succulent pork cheeks, slow-braised until fork-tender in a rich savoury broth, served with a medley of keto-fr…
8 net13 total5 fibre68 protein65 fat880 kcal
Liamhás Bruite le Anlann Peirsile agus Glasraí Gailfí
Boiled Ham with Parsley Sauce and Steamed Greens
Tender slices of slow-boiled cured ham, generously coated in a creamy, fresh parsley sauce, served with a side…
8 net12 total4 fibre60 protein65 fat850 kcal
Stéig Fiafheola le Muisiriúin Uachtarach agus Pónairí Gléineacha
Venison Steak with Creamed Mushrooms and Green Beans
A lean and flavorful venison steak, pan-seared and served with rich, creamy mushrooms and crisp green beans.…
8 net12 total4 fibre70 protein70 fat950 kcal
Stéig le hIm agus Glasraí
Irish Steak Dinner
A common pub offering, featuring a cut of beef, often sirloin, fillet, or rib-eye, usually grilled or pan-frie…
8 net12 total4 fibre85 protein75 fat950 kcal
Bricfeasta Gaelach Ceto
Keto Irish Breakfast Plate
A generous breakfast plate featuring crispy rashers (bacon), perfectly fried eggs, grilled mushrooms, and a gr…
9 net12 total3 fibre45 protein55 fat700 kcal
Eireaball Daimh Bráite le Luibheanna agus Glasraí Íseal-Carb
Braised Oxtail with Herbs and Keto-Friendly Vegetables
Rich and tender oxtail, slow-braised with aromatic herbs in its own juices, served with a selection of low-car…
9 net14 total5 fibre75 protein70 fat950 kcal
Mionra Torc Fiáin Éireannach le Anlann Caora Aiteann agus Cabáiste Dearg Bráite (Ceto)
Irish Wild Boar Chops with Juniper Berry Sauce and Braised Red Cabbage (Keto)
Flavorful Irish wild boar chops, pan-seared or grilled, served with an aromatic juniper berry sauce and slowly…
9 net14 total5 fibre75 protein62 fat880 kcal
Tripes agus Oinniúin i Anlann Uachtar
Irish Tripe and Onions in Cream Sauce
A classic Irish comfort dish featuring tender, honeycomb beef tripe slowly simmered with onions in a rich, sav…
9 net12 total3 fibre55 protein45 fat650 kcal
Bord Cáis Éireannach
Irish Cheese Board
A selection of artisanal Irish cheeses, typically served with cheese crisps, keto-friendly bread, and preserve…
10 net12 total2 fibre35 protein60 fat700 kcal
Casserole Bia Mara Uachtarach le Barr Cáis agus Glasraí Íseal-Carb
Creamy Seafood Casserole with Cheese Topping and Keto Greens
A comforting casserole featuring a medley of fresh Irish seafood (such as cod, salmon, prawns, mussels) baked …
10 net14 total4 fibre65 protein55 fat800 kcal
Ispíní Beártaí
Grilled Irish Sausages
Traditional Irish pork sausages, often pan-fried or grilled, typically served with mashed cauliflower and grav…
10 net15 total5 fibre45 protein60 fat800 kcal
Leicne Daimh Stobhach le Puree Fréamhacha Íseal-Carb
Stewed Ox Cheeks with Keto Root Vegetable Puree
Slow-braised ox cheeks, incredibly tender and rich, simmered in a savory broth with herbs, served with a cream…
10 net15 total5 fibre65 protein75 fat980 kcal
Pióg Éisc Gaelach le Barr Cóilis
Keto Irish Fish Pie with Cauliflower Topping
A comforting classic, reimagined for keto. Flaky white fish and succulent shellfish in a rich, creamy sauce, t…
10 net15 total5 fibre60 protein65 fat850 kcal
Stobhach Coinín le Glasraí Íseal-Carb
Rabbit Stew with Low-Carb Vegetables
A rustic and flavorful slow-cooked rabbit stew with tender meat in a rich savory broth, modified to include lo…
10 net15 total5 fibre60 protein45 fat700 kcal
Stobhach Gaelach le Glasraí Íseal-Carb
Irish Lamb Stew with Low-Carb Vegetables
Tender slow-cooked lamb in a rich broth with celery, a controlled amount of onion, and a variety of non-starch…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Bláth Éisc Friochta (Gan Plúr)
Fried Whitebait (No Flour Coating)
Tiny whole fish, traditionally pan-fried until crisp. This keto version omits the common flour coating, allowi…
4 net5 total1 fibre35 protein45 fat580 kcal
KAsoon
Leicne Trosc Pan-Seared le Im Dhonn agus Pónairí Gléineacha
Pan-Seared Cod Cheeks with Brown Butter and Green Beans
Delicate and succulent Irish cod cheeks, pan-seared until tender with a slightly crispy exterior and finished …
4 net7 total3 fibre45 protein40 fat580 kcal
KAsoon
Mairteoil i bPota le Cúcamar Picilte
Potted Beef with Pickled Cucumber
Slow-cooked, shredded beef preserved in clarified butter or its own fat, chilled into a spreadable delicacy. S…
4 net5 total1 fibre40 protein130 fat1200 kcal
KAsoon
Anraith Uachtar Muisiriún Ceto
Keto Cream of Mushroom Soup
A velvety, rich cream of mushroom soup, made with fresh Irish mushrooms, heavy cream, and aromatic herbs. Prep…
5 net7 total2 fibre10 protein38 fat400 kcal
KAsoon
Easnacha Bagúin Ghrillte le Cabáiste
Grilled Bacon Ribs with Cabbage
Hearty cured bacon ribs, grilled until tender and slightly caramelized, served alongside tender braised or sau…
5 net8 total3 fibre55 protein65 fat800 kcal
KAsoon
Filéad Muineál Uain Ghrillte le Im Gairleog agus Luibheanna
Grilled Lamb Neck Fillet with Garlic Herb Butter
Tender and flavorful lamb neck fillet, marinated and then grilled to a succulent finish. Served with a rich ga…
5 net8 total3 fibre55 protein55 fat720 kcal
KAsoon
Anraith Eireabaill Daimh Ceto
Keto Oxtail Soup
A hearty and rich soup made from slow-cooked oxtail, yielding a deeply flavored broth. Modified to be keto by …
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Bolg Muiceola Róstáilte le Craicinn Ghéar agus Glasraí Braite
Roast Pork Belly with Crispy Crackling and Braised Greens
Slow-roasted Irish pork belly with perfectly rendered fat and irresistible crispy crackling. Served alongside …
6 net10 total4 fibre55 protein75 fat900 kcal
KAsoon
Coisíní Muiceola Ghrillte le hIm Saiche agus Glasraí Íseal-Carb
Grilled Pork Chops with Sage Butter and Low-Carb Vegetables
Thick-cut Irish pork chops, grilled to juicy perfection and finished with a fragrant sage-infused butter. Acco…
6 net9 total3 fibre60 protein60 fat780 kcal
KAsoon
Filéad Muineál Uain Bráite le Glasraí Glasa
Braised Lamb Neck Fillet with Green Vegetables
Tender lamb neck fillets, slow-braised until falling apart in a rich, savory broth (ensure no flour thickeners…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Raca Uain le Rosemary agus Gairleog (Le Glasraí Ceto)
Rack of Lamb with Rosemary and Garlic (Keto Sides)
A succulent rack of Irish lamb, roasted with fragrant rosemary and garlic to a tender finish. Served with appr…
6 net10 total4 fibre65 protein60 fat800 kcal
KAsoon
Uan Chonamara Rósta le Glasraí Gléineacha
Roasted Connemara Lamb with Green Vegetables
A showcase of premium Connemara lamb, slow-roasted to tenderness with herbs and garlic. Served with its natura…
6 net10 total4 fibre70 protein65 fat850 kcal
KAsoon
Easnacha Muiceola Bráite le Gravy Ceto agus Glasraí Glasa
Braised Pork Ribs with Keto Gravy and Green Vegetables
Slow-braised Irish pork ribs, cooked until exceptionally tender and falling off the bone, served with a rich, …
7 net12 total5 fibre65 protein65 fat850 kcal
KAsoon
Mairteoil Chornáilte le Glasraí Íseal-Carb agus Ubh Friochta
Keto Corned Beef Hash with Fried Egg
A hearty breakfast or brunch dish, featuring shredded corned beef browned with sautéed onions and low-carb veg…
7 net10 total3 fibre50 protein48 fat680 kcal
KAsoon
Filéid Ronnaigh Ghrillte le hIm Spíonáin Shabhair agus Glasraí Wilted
Grilled Mackerel Fillets with Savory Gooseberry Butter and Wilted Greens
Fresh Irish mackerel fillets, grilled until the skin is crisp and the flesh is succulent, topped with a unique…
8 net12 total4 fibre45 protein55 fat700 kcal
KAsoon
Líonadh Stéige agus Duán (Gan Screamh)
Steak and Kidney Filling (Without Pastry)
A rich, slow-cooked stew traditionally found as the filling of a pie, featuring tender chunks of beef and kidn…
8 net12 total4 fibre65 protein55 fat750 kcal
KAsoon
Teanga Uain Bráite le Glasraí Glasa
Braised Lamb's Tongues with Green Vegetables
Tender lamb's tongues, slow-braised in a savoury stock until melt-in-your-mouth, served with a selection of st…
8 net13 total5 fibre50 protein55 fat700 kcal