Italian keto guide

What to drink

Drinks you will see at Italian restaurants, cafés and stalls, rated the same way as the food.

Order these

• Ask firstCaffè con Panna · 3g net carbs as usually servedAsk for 'panna non zuccherata' (unsweetened cream) if they have it.
• Ask firstBarley Coffee caffè d'orzo · 4g net carbs as usually servedOrder it black, small ('in tazza piccola').
• Ask firstMarocchino · 5g net carbs as usually servedAsk for cocoa powder only, no chocolate sauce or Nutella.
• Ask firstCaffè Shakerato · 10g net carbs as usually servedAsk for it 'senza zucchero' (without sugar).

Skip these

• SkipNon-Alcoholic Bitter Aperitivo analcolico / aperitivo analcolico · 15g net carbs as usually servedSkip this, order soda water with lemon and a dash of bitters instead.
• SkipAffogato affogato al caffè · 20g net carbs as usually servedSkip this, order caffè con panna, unsweetened instead.
• SkipChinotto · 20g net carbs as usually servedSkip this, order acqua frizzante with lemon instead.
• SkipItalian Orange or Lemon Soda aranciata / limonata · 20g net carbs as usually servedSkip this, order acqua frizzante with lemon instead.
• SkipFresh-Squeezed Orange Juice spremuta d'arancia · 22g net carbs as usually servedSkip this, order acqua frizzante with lemon instead.
• SkipCoffee Granita with Cream granita di caffè con panna · 35g net carbs as usually servedSkip this, order caffè shakerato senza zucchero instead.
• SkipItalian Hot Chocolate cioccolata calda · 35g net carbs as usually servedSkip this, order espresso with unsweetened cream instead.