Kenyan keto guide
Hostile
626 dishes349 keto as served114 with a photo
122 matching dishes · page 2 of 3
KAsoon
Supu ya Makongo ya Kuku
Chicken Trotters Clear Soup
A collagen-rich, comforting clear soup made from slow-boiled chicken trotters. Lightly seasoned with fresh gin…
2 net2 total0 fibre35 protein25 fat380 kcal
KAsoon
Supu ya Mbuzi Safi
Clear Goat Broth
A traditional clear and robust soup made by simmering goat meat (often bone-in) with minimal spices like salt,…
2 net2 total0 fibre40 protein30 fat450 kcal
KAsoon
Tumbukiza ya Mbuzi (Keto Friendly)
Goat Innards Boil-up (Keto)
A traditional, rustic dish consisting of various goat innards (stomach, liver, heart, lungs, etc.) simply boil…
2 net3 total1 fibre70 protein35 fat600 kcal
KAsoon
Chemsha ya Mdomo na Masikio (ya Mbuzi)
Boiled Goat Snout and Ears Soup
A hearty and collagen-rich soup made by slow-boiling goat snout and ears until they are extremely tender and t…
3 net4 total1 fibre50 protein65 fat780 kcal
KAsoon
Kaa wa Kuoka
Baked Crab with Garlic Butter
Whole or portioned crab, baked to perfection with a rich and aromatic garlic butter sauce. This preparation hi…
3 net4 total1 fibre50 protein60 fat750 kcal
KAsoon
Kuku wa Kupakwa (Spice Rubbed Chicken)
Spice Rubbed Roasted/Grilled Chicken (Keto)
Whole chicken or chicken pieces generously coated and marinated in a rich, homemade paste of assorted ground s…
3 net5 total2 fibre70 protein55 fat800 kcal
KAsoon
Matumbo ya Kuku Chemsha
Boiled Chicken Gizzards
Tender chicken gizzards, slowly boiled in seasoned water until exceptionally soft. Often served simply with a …
3 net3 total0 fibre60 protein28 fat500 kcal
KAsoon
Mbavu za Ngamia Choma
Grilled Camel Ribs
A specialty dish from Northern Kenya, featuring succulent camel ribs, marinated in a blend of traditional Keny…
3 net4 total1 fibre65 protein45 fat700 kcal
KAsoon
Mkia wa Ngo'mbe Choma
Grilled Oxtail
Succulent oxtail pieces, marinated and then grilled over an open flame until tender with a crispy, flavorful e…
3 net4 total1 fibre45 protein65 fat800 kcal
KAsoon
Mkono wa Kondoo Chemsha
Boiled Lamb Foreleg
A deeply nourishing and traditional dish where lamb forelegs are slow-boiled in water until the meat is fallin…
3 net3 total0 fibre55 protein68 fat820 kcal
KAsoon
Samaki wa Chumvi na Parachichi
Salted Fish with Avocado
A simple yet satisfying dish featuring pan-fried salted fish (often tilapia or snapper) served alongside fresh…
3 net8 total5 fibre45 protein52 fat650 kcal
KAsoon
Supu ya Ngozi ya Mbuzi
Goat Skin Soup
A rich and gelatinous soup made from slow-cooked goat skin, often including some meat remnants. It's a deeply …
3 net5 total2 fibre35 protein50 fat600 kcal
KAsoon
Ini ya Ng'ombe Choma
Grilled Beef Liver
Tender slices of beef liver marinated in basic spices like salt and pepper, then expertly grilled over open ch…
4 net5 total1 fibre50 protein40 fat600 kcal
KAsoon
Kamongo Choma
Grilled Mudfish
A whole mudfish (Kamongo), a popular freshwater fish in parts of Kenya, marinated in a simple blend of lemon j…
4 net5 total1 fibre70 protein20 fat500 kcal
KAsoon
Kichwa cha Samaki Choma
Grilled Fish Head
A traditional delicacy, especially popular in lakeside regions, featuring a whole fish head (e.g., Nile Perch …
4 net5 total1 fibre50 protein60 fat750 kcal
KAsoon
Kienyeji Kuku Supu Safi (Keto Modified)
Clear Free-Range Chicken Broth (Keto Friendly)
A deeply flavorful and clear broth made by slow-simmering free-range chicken (often bone-in pieces) with a sim…
4 net6 total2 fibre35 protein20 fat300 kcal
KAsoon
Matumbo ya Ngo'mbe ya Kuoka
Roasted Beef Tripe
Beef tripe (matumbo) slow-roasted until remarkably tender with slightly crispy edges, seasoned simply with sal…
4 net5 total1 fibre58 protein50 fat700 kcal
KAsoon
Mayai ya Samaki Fry
Fried Fish Roe
Delicately fried fish roe, a local delicacy, crispy on the outside and rich on the inside. Often served simply…
4 net5 total1 fibre26 protein40 fat480 kcal
KAsoon
Mbavu za Ng'ombe za Kuoka
Baked Beef Ribs
Succulent beef ribs slow-baked until fall-off-the-bone tender, marinated with a simple yet robust blend of gar…
4 net5 total1 fibre60 protein78 fat950 kcal
KAsoon
Mboga za Kienyeji na Samli
Local Greens Sautéed in Ghee
A flavorful and rich preparation of traditional Kenyan leafy greens (such as sukuma wiki, managu, or mchicha) …
4 net10 total6 fibre5 protein28 fat300 kcal
KAsoon
Mboga za Kienyeji Sautéed (Assorted)
Sautéed Assorted Indigenous Greens
A medley of seasonal indigenous Kenyan greens (e.g., Mchunga, Terere, Managu, Kunde Majani) lightly sautéed wi…
4 net10 total6 fibre7 protein25 fat280 kcal
KAsoon
Mbuni Chemsha
Boiled Ostrich
Lean ostrich meat, boiled until tender with a light seasoning of salt, pepper, garlic, and ginger. A healthy a…
4 net5 total1 fibre70 protein30 fat560 kcal
KAsoon
Mishkaki ya Kichwa
Grilled Head Meat Skewers (Goat/Lamb)
Tender pieces of goat or lamb head meat, often from around the cheeks and jaw, marinated in spices and grilled…
4 net5 total1 fibre55 protein45 fat620 kcal
KAsoon
Mishkaki ya Samaki
Grilled Fish Skewers (Keto)
Succulent chunks of firm white fish (such as Tilapia or Tuna) are marinated in a vibrant, spicy blend of ginge…
4 net6 total2 fibre60 protein38 fat600 kcal
KAsoon
Mishkaki ya Ubongo
Grilled Brain Skewers
Tender pieces of brain, often from goat or beef, marinated in a blend of spices and then skewered and grilled …
4 net5 total1 fibre25 protein50 fat550 kcal
KAsoon
Mkia wa Kondoo Chemsha
Boiled Lamb Tail
Succulent pieces of lamb tail, rich in collagen and fat, slow-boiled until fork-tender. This simple preparatio…
4 net5 total1 fibre45 protein40 fat550 kcal
KAsoon
Mkia wa Kondoo Choma
Grilled Lamb Tail
Tender and fatty lamb tail, seasoned with local spices and grilled over open flames until crispy on the outsid…
4 net5 total1 fibre45 protein88 fat980 kcal
KAsoon
Mkia wa Mbuzi Chemsha
Boiled Goat Tail
Rich and tender goat tail, slowly boiled with aromatics like onions, garlic, and ginger until exceptionally te…
4 net5 total1 fibre45 protein65 fat750 kcal
KAsoon
Mkia wa Nguruwe Dry Fry
Pork Tail Dry Fry
Pork tails, known for their rich fat and collagen content, are first boiled until tender, then pan-fried or dr…
4 net6 total2 fibre55 protein75 fat890 kcal
KAsoon
Ngozi ya Ngamia Karanga
Camel Skin Dry Fry
Tender pieces of camel skin, cleaned and often boiled until very soft, then dry-fried with onions, garlic, gin…
4 net5 total1 fibre30 protein45 fat550 kcal
KAsoon
Pweza Chemsha
Boiled Octopus
Fresh octopus, tenderized by slow boiling in seasoned water with aromatics. The result is succulent, firm yet …
4 net6 total2 fibre45 protein30 fat500 kcal
KAsoon
Pweza wa Kuoka
Baked Octopus with Lemon & Herbs
Fresh octopus, gently baked until incredibly tender. Typically marinated in a simple yet flavorful mixture of …
4 net5 total1 fibre70 protein35 fat620 kcal
KAsoon
Samaki wa Mkeka (Keto)
Banana Leaf Baked Fish (Keto)
Whole fresh fish (such as Tilapia) marinated in a simple blend of lime, ginger, garlic, and chillies, then tra…
4 net5 total1 fibre51 protein53.5 fat715 kcal
KAsoon
Samaki ya Chumvi
Salt-Crusted Baked Fish
A whole fresh fish (commonly Tilapia or Red Snapper) baked encased in a thick salt crust. The crust seals in m…
4 net5 total1 fibre60 protein35 fat550 kcal
KAsoon
Sungura Chemsha
Boiled Rabbit
Tender rabbit meat boiled until soft, typically with onions, garlic, ginger, and a pinch of salt. It's a simpl…
4 net5 total1 fibre60 protein35 fat550 kcal
KAsoon
Supu ya Chemsha ya Kamba
Boiled Prawn/Shrimp Soup
A light and refreshing soup made from fresh prawns or shrimp, gently boiled in a clear broth with simple, arom…
4 net5 total1 fibre40 protein20 fat350 kcal
KAsoon
Supu ya Kichwa ya Mbuzi Safi
Clear Goat Head Soup
A deeply nourishing and flavorful clear broth made from slow-boiled goat head. This traditional soup is rich i…
4 net5 total1 fibre35 protein28 fat400 kcal
KAsoon
Supu ya Makongo
Beef Tendon Soup
A deeply nourishing and gelatinous soup, prepared by slow-cooking beef tendons until incredibly tender, releas…
4 net6 total2 fibre50 protein50 fat680 kcal
KAsoon
Ulimi wa Mbuzi Chemsha
Boiled Goat Tongue
Goat tongue, slowly boiled until exceptionally tender, then often sliced and served in its own rich broth. A d…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Bata Chemsha
Boiled Duck
Succulent duck pieces slow-boiled to perfection in a flavorful broth seasoned with aromatic spices, onions, an…
5 net7 total2 fibre50 protein55 fat700 kcal
KAsoon
Chaza Choma
Grilled Clams/Oysters
Fresh clams or oysters, often a coastal delicacy, simply grilled over an open flame until perfectly cooked. Se…
5 net5 total0 fibre30 protein10 fat250 kcal
KAsoon
Chemsha ya Maini na Figo
Boiled Liver and Kidney
A rustic and nutrient-dense dish featuring tender pieces of beef or goat liver and kidney, gently simmered in …
5 net5 total0 fibre60 protein35 fat550 kcal
KAsoon
Figo Choma
Grilled Kidney
Marinated beef or goat kidneys grilled over open charcoal flames, akin to a steak-style choma. This flavorful …
5 net6 total1 fibre45 protein38 fat550 kcal
KAsoon
Kanga Chemsha
Boiled Guinea Fowl
Guinea fowl meat, known for its rich flavor, boiled slowly with aromatic spices like garlic, ginger, and onion…
5 net6 total1 fibre65 protein35 fat580 kcal
KAsoon
Matumbo ya Samaki Dry Fry
Fish Tripe/Guts Dry Fry (Keto)
A traditional delicacy enjoyed in Kenyan fishing communities, this dish features thoroughly cleaned and tender…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Mayai Chemsha na Parachichi
Boiled Eggs with Avocado
A simple yet satisfying dish featuring perfectly boiled eggs served alongside fresh, sliced, or mashed avocado…
5 net15 total10 fibre14 protein42 fat450 kcal
KAsoon
Mayai ya Kanga Dry Fry
Guinea Fowl Eggs Dry Fry (Keto)
A hearty and nutritious dish featuring several rich guinea fowl eggs, scrambled or fried with finely chopped r…
5 net8 total3 fibre30 protein40 fat500 kcal
KAsoon
Mayai ya Nyanya na Kitunguu
Tomato and Onion Scrambled Eggs
A simple and popular breakfast or light meal, where eggs are scrambled with finely chopped tomatoes and onions…
5 net7 total2 fibre20 protein38 fat450 kcal
KAsoon
Mchunga Sautéed
Sautéed Spider Plant Greens
Fresh spider plant (mchunga) leaves, a common indigenous Kenyan green, lightly sautéed with onions, a touch of…
5 net10 total5 fibre5 protein23 fat250 kcal
KAsoon
Mchuzi wa Parachichi
Creamy Avocado Sauce/Dip
A rich and creamy dip or sauce made from fresh avocados, seasoned with lime, salt, and sometimes a hint of chi…
5 net15 total10 fibre5 protein46 fat450 kcal
KAsoon
Mifupa ya Ng'ombe Karanga
Dry Fried Beef Bones with Marrow
A traditional Kenyan dish where beef bones, often including knuckle bones or other bone-rich cuts, are slow-co…
5 net7 total2 fibre55 protein70 fat850 kcal
KAsoon
Mishikaki ya Nyama ya Ngamia
Grilled Camel Meat Skewers
Lean and tender pieces of camel meat, marinated in a pungent blend of garlic, ginger, turmeric, and other trad…
5 net6 total1 fibre65 protein30 fat550 kcal
KAsoon
Mishikaki ya Pweza
Grilled Octopus Skewers
Tender pieces of octopus marinated in traditional Kenyan spices like garlic, ginger, turmeric, and paprika, th…
5 net6 total1 fibre55 protein25 fat450 kcal
KAsoon
Nduru Karanga
Gallbladder Dry Fry
A unique and intensely flavored dish, where beef or goat gallbladder is cleaned, boiled until tender, then pan…
5 net7 total2 fibre35 protein65 fat750 kcal
KAsoon
Samaki wa Ndimu na Pilipili (Keto)
Pan-Fried Fish with Lime and Chilli (Keto)
Fresh lake fish (such as Tilapia or Nile Perch) pan-fried until golden and crispy, seasoned generously with fr…
5 net7 total2 fibre52 protein66.5 fat835 kcal
KAsoon
Samaki ya Kupakwa na Bilinganya
Spice-Rubbed Fish with Grilled Eggplant
A whole or filleted fish (e.g., Tilapia, Nile Perch) marinated in a rich blend of coastal spices, pan-fried or…
5 net10 total5 fibre50 protein40 fat600 kcal
KAsoon
Supu ya Maini
Liver Soup (Beef/Goat)
A nourishing and often medicinal soup made from beef or goat liver, simmered with onions, garlic, ginger, and …
5 net7 total2 fibre45 protein30 fat480 kcal
KAsoon
Supu ya Ngozi ya Kondoo
Lamb Skin Soup
A deeply flavorful and nourishing soup made from slow-boiled lamb skin, extracting collagen and natural fats i…
5 net6 total1 fibre30 protein45 fat550 kcal
KAsoon
Swara Karanga
Antelope Dry Fry
Lean antelope meat cut into small pieces, seasoned with spices, and dry-fried with onions, tomatoes, and green…
5 net7 total2 fibre60 protein35 fat580 kcal
KAsoon
Uboho na Mayai Karanga
Bone Marrow and Eggs Sautéed
A rich and indulgent dish featuring tender bone marrow (from beef or goat bones) rendered and sautéed with scr…
5 net8 total3 fibre40 protein70 fat800 kcal