Lithuanian keto guide
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631 dishes394 keto as served113 with a photo
105 matching dishes · page 2 of 2
KAsoon
Rūkyta antiena su džiovintais grybais
Smoked Duck with Dried Mushrooms
Succulent, rich smoked duck, often served sliced, paired with intensely flavorful reconstituted and pan-fried …
4 net6 total2 fibre50 protein65 fat800 kcal
KAsoon
Šaltiena su rūkyta vištiena ir keto daržovėmis
Aspic with Smoked Chicken and Keto Vegetables
A savory, gelatinous aspic made with rich chicken broth, encasing chunks of tender smoked chicken and select l…
4 net6 total2 fibre45 protein20 fat400 kcal
KAsoon
Šernienos šonkauliukai
Wild Boar Ribs
Tender wild boar ribs, often slow-cooked or roasted, seasoned with garlic, juniper berries, and herbs. Known f…
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Troškintas Karpis su Grietinėle ir Krapais
Braised Carp with Cream and Dill
Tender carp fillets gently braised in a rich, creamy sauce infused with fresh dill. This slow cooking method e…
4 net5 total1 fibre40 protein55 fat650 kcal
KAsoon
Troškintas triušis su kadagio uogomis ir šonine
Braised Rabbit with Juniper Berries and Bacon
Tender rabbit meat, slowly braised in a rich sauce with aromatic juniper berries and savory bacon, resulting i…
4 net7 total3 fibre75 protein65 fat900 kcal
KAsoon
Veršienos Smegenų Kepsneliai su Sviestu ir Krapais
Veal Brain Patties with Butter and Dill
Delicate pan-fried patties made from minced veal brains, cooked in butter until golden, and garnished with fre…
4 net5 total1 fibre35 protein68 fat780 kcal
KAsoon
Virtos Kiaulienos Juostelės su Krienais ir Grietine
Boiled Pork Strips with Horseradish and Sour Cream
Tender strips of boiled pork (often from belly or shoulder cuts) served warm with a sharp, spicy horseradish p…
4 net6 total2 fibre60 protein55 fat750 kcal
KAsoon
Vištienos Kukuliai Grietinėlės Padaže (Keto)
Keto Chicken Meatballs in Cream Sauce (No Fillers)
Flavorful, juicy chicken meatballs simmered in a luscious, savory cream sauce. This version is modified to be …
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Žuvies paštetas (be užpildų)
Fish Pâté (without fillers)
A creamy and flavorful pâté made from cooked white fish, such as cod or pike perch, blended with rich butter, …
4 net5 total1 fibre30 protein45 fat550 kcal
KAsoon
Žuvies Suflė su Kiaušiniais ir Grietine
Fish Soufflé with Eggs and Sour Cream
A light and airy baked soufflé made from finely puréed white fish, combined with whipped egg whites, egg yolks…
4 net5 total1 fibre50 protein48 fat650 kcal
KAsoon
Baravykų ir kiaulienos vyniotinis
Porcini Mushroom and Pork Roulade
Thin slices of pork, rolled around a savory filling of sautéed porcini mushrooms and herbs, then baked or brai…
5 net7 total2 fibre60 protein65 fat850 kcal
KAsoon
Įdarytas Kalakutienos Kepsnys su Sūriu ir Grybais
Turkey Breast Stuffed with Cheese and Mushrooms
A lean turkey breast fillet, pounded thin and rolled or folded around a savory stuffing of local hard cheese a…
5 net7 total2 fibre60 protein40 fat600 kcal
KAsoon
Jautienos Šlaunelės Troškinys su Grietinėle
Beef Shank Stew with Cream
Succulent pieces of beef shank, slow-braised until fork-tender in a rich, savory broth, then finished with hea…
5 net7 total2 fibre55 protein55 fat750 kcal
KAsoon
Kaimiška Vištienos Sriuba su Grietine ir Žaliosiomis Daržovėmis
Rustic Chicken Soup with Sour Cream and Green Vegetables (Keto)
A hearty, rustic chicken soup featuring tender chicken pieces and a selection of fresh green vegetables, enric…
5 net8 total3 fibre30 protein35 fat480 kcal
KAsoon
Kepenėlių vėrinukai su šonine ir svogūnais
Liver Skewers with Bacon and Onions
Small pieces of liver (typically pork or beef) threaded onto skewers, alternating with savory smoked bacon (šo…
5 net6 total1 fibre55 protein48 fat680 kcal
KAsoon
Kepenų blynai (Keto versija su migdolų miltais)
Keto Liver Pancakes (with Almond Flour)
Savory liver pancakes, traditionally made with ground liver, eggs, and onions. This keto version substitutes t…
5 net10 total5 fibre35 protein38 fat480 kcal
KAsoon
Kepta Kiaulienos Širdis su Svogūnais ir Kmynais
Fried Pork Heart with Onions and Caraway Seeds
Pan-fried slices of tender pork heart, sautéed with sweet caramelized onions and seasoned generously with arom…
5 net7 total2 fibre45 protein30 fat480 kcal
KAsoon
Kepta lydeka, įdaryta daržovėmis (be kruopų)
Baked Pike stuffed with Vegetables (no grains)
A festive and flavorful whole pike, carefully deboned and generously stuffed with a savory mixture of sautéed …
5 net8 total3 fibre40 protein35 fat500 kcal
KAsoon
Kepta lydeka su grietinėlės ir krapų padažu
Roasted Pike with Cream and Dill Sauce
A whole roasted pike or pike fillet, served with a rich, creamy sauce infused with fresh dill. This preparatio…
5 net6 total1 fibre45 protein40 fat550 kcal
KAsoon
Kepta veršiena su krienais ir grietine
Roasted Veal with Horseradish and Sour Cream
Tender roasted veal, often a lean cut, served with a traditional Lithuanian sauce made from freshly grated hor…
5 net6 total1 fibre55 protein48 fat680 kcal
KAsoon
Keptas kiaulienos liežuvio vyniotinis su krienais ir garstyčiomis
Baked Pork Tongue Roll with Horseradish and Mustard
A traditional Lithuanian delicacy, featuring tender pork tongue carefully prepared into a savory roll, then ba…
5 net6 total1 fibre70 protein50 fat750 kcal
KAsoon
Keptas Lynas su Grietine ir Žolelėmis
Baked Tench with Sour Cream and Herbs
Whole or filleted tench, baked to perfection and smothered in a rich sour cream sauce with fragrant fresh herb…
5 net6 total1 fibre38 protein38 fat510 kcal
KAsoon
Keptas Ungurys su Baravykais ir Sviestu
Fried Eel with Boletus Mushrooms and Butter
Fresh eel fillets pan-fried in butter until crispy, served alongside sautéed boletus mushrooms.…
5 net8 total3 fibre45 protein58 fat720 kcal
KAsoon
Keptas Veršienos Liežuvis su Grietine ir Krienais
Fried Veal Tongue with Sour Cream and Horseradish
Pan-fried tender veal tongue slices, offering a delicate yet rich flavor. Served with a traditional Lithuanian…
5 net6 total1 fibre38 protein57 fat715 kcal
KAsoon
Kepti Švieži Silkių Ikrai su Sviestu
Fried Fresh Herring Roe with Butter
Fresh herring roe, lightly seasoned and pan-fried in butter until golden. This delicacy highlights the natural…
5 net5 total0 fibre40 protein35 fat500 kcal
KAsoon
Keto Kalafiorų Bulvių Salotos su Krapais ir Majonezu
Keto Cauliflower "Potato Salad" with Dill and Mayonnaise
A low-carb reinterpretation of the classic potato salad, featuring tender, steamed cauliflower florets instead…
5 net10 total5 fibre15 protein40 fat450 kcal
KAsoon
Keto Vėdarai (Su Malta Mėsa ir Kopūstais)
Keto 'Potato Sausage' (with Minced Meat and Cabbage)
A keto-adapted version of traditional Lithuanian potato sausage (vėdarai), where the potato filling is replace…
5 net8 total3 fibre45 protein65 fat800 kcal
KAsoon
Kiaulienos didkepsnis su grybų ir sūrio padažu
Pork Steak with Mushroom and Cheese Sauce
A pan-fried or grilled pork steak (e.g., from loin or neck) generously topped with a rich, creamy sauce made f…
5 net7 total2 fibre60 protein80 fat1000 kcal
KAsoon
Kiaulienos koja, lėtai troškinta, su česnakais ir žolelėmis
Slow-Braised Pork Leg with Garlic and Herbs
A large cut of pork leg (such as a hock or shank), slowly braised for many hours until the meat is incredibly …
5 net7 total2 fibre55 protein85 fat1000 kcal
KAsoon
Kiaulienos nugarinės kepsnys, įdarytas sūriu ir grybais
Pork Loin Steak, Stuffed with Cheese and Mushrooms
A thick pork loin steak, butterflied and generously stuffed with a savory mixture of melted cheese and sautéed…
5 net7 total2 fibre55 protein60 fat750 kcal
KAsoon
Kiaulienos šviežios dešrelės su grietinės padažu
Fresh Pork Sausages with Sour Cream Sauce
Hearty, freshly made pork sausages, often pan-fried until golden, served with a generous dollop of rich sour c…
5 net5 total0 fibre40 protein55 fat700 kcal
KAsoon
Kiaušinienės Vyniotinis su Mėsa ir Sūriu
Omelet Roll with Meat and Cheese (Keto)
A savory roll featuring a thin, fluffy omelet (prepared without flour) generously filled with seasoned ground …
5 net7 total2 fibre50 protein50 fat675 kcal
KAsoon
Kreminė Rūkytos Žuvies Sriuba su Grietinėle ir Krapais
Creamy Smoked Fish Soup with Cream and Dill
A comforting and rich soup featuring flakes of smoked fish, simmered in a luscious creamy broth, and finished …
5 net6 total1 fibre25 protein30 fat400 kcal
KAsoon
Krosnyje Keptos Stintos su Grietine (Keto)
Oven-Baked Smelt with Sour Cream (Keto)
A traditional Lithuanian appetizer or light meal, small whole smelt are seasoned simply and oven-baked until t…
5 net6 total1 fibre35 protein35 fat480 kcal
KAsoon
Mėsos suktinukai su sūriu ir grybais
Meat Rolls Stuffed with Cheese and Mushrooms (Keto)
Minced meat, commonly pork or beef, formed into individual small rolls, traditionally stuffed with a savory mi…
5 net7 total2 fibre50 protein50 fat700 kcal
KAsoon
Raugintų agurkų ir kopūstų salotos su aliejumi ir krapais
Pickled Cucumber and Cabbage Salad with Oil and Dill
A refreshing and tangy traditional side dish combining crisp pickled cucumbers and fermented sauerkraut, simpl…
5 net10 total5 fibre3 protein35 fat350 kcal
KAsoon
Raugintų Kopūstų Salotos su Rūkyta Mėsa ir Aliejumi
Sauerkraut Salad with Smoked Meat and Oil
A hearty, cold salad featuring tangy fermented sauerkraut mixed with tender pieces of smoked pork, dressed sim…
5 net10 total5 fibre30 protein45 fat550 kcal
KAsoon
Rūkyta Žuvis su Varške ir Krapais
Smoked Fish with Curd Cheese and Dill (No Bread/Crackers)
Flaky, rich smoked fish (such as mackerel or carp) served alongside fresh, full-fat curd cheese (varškė) and a…
5 net6 total1 fibre40 protein35 fat500 kcal
KAsoon
Rūkytas Kiaulienos Skrandžio Vyniotinis su Mėsa ir Riebalais (Keto Versija)
Smoked Pork Stomach Roulade with Meat and Fat (Keto Version)
A rustic, flavorful dish where a pork stomach is carefully cleaned, then filled with a rich mixture of chopped…
5 net7 total2 fibre55 protein70 fat850 kcal
KAsoon
Šernienos Kepenų Paštetas su Žolelėmis (Keto Versija)
Wild Boar Liver Pâté with Herbs (Keto Version)
A rich and robust pâté made from wild boar liver, blended smoothly with rendered pork fat, sautéed onions, gar…
5 net6 total1 fibre35 protein55 fat650 kcal
KAsoon
Šviežių Žuvies Kepsnys su Rūkyta Šonine ir Grietine (Keto Versija)
Keto Fresh Fish Steak with Smoked Bacon and Sour Cream
Pan-fried fresh fish steak (e.g., cod, pike-perch) topped with crispy smoked bacon bits and a dollop of rich s…
5 net6 total1 fibre55 protein55 fat720 kcal
KAsoon
Triušienos kepsnys su grietinėlės ir grybų padažu (be miltų)
Rabbit Steak with Cream and Mushroom Sauce (without flour)
Tender rabbit steak (usually from the leg or saddle), pan-fried and served with a rich, velvety sauce made fro…
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Troškinta Veršiena su Miško Grybais
Braised Veal with Wild Mushrooms in Cream Sauce (No Starchy Vegetables)
Succulent pieces of veal, slow-braised until exceptionally tender, served in a rich and aromatic sauce made fr…
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Virtas jautienos liežuvis su grietinėlės padažu
Boiled Beef Tongue with Cream Sauce
Tender, slow-boiled beef tongue, thinly sliced and generously served with a rich, velvety cream sauce. The sau…
5 net5 total0 fibre50 protein60 fat780 kcal
KAsoon
Žąsienos kepenėlių paštetas su taukais
Goose Liver Pâté with Rendered Goose Fat
A luxurious and rich pâté made from goose livers, often blended with sautéed onions and spices, then topped wi…
5 net6 total1 fibre25 protein60 fat650 kcal