Malaysian keto guide
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735 dishes174 keto as served120 with a photo
735 dishes · page 7 of 13
KAsoon
Kerabu Daging Salai
Smoked Beef Salad
A refreshing and zesty 'kerabu' (salad) featuring thinly sliced smoked beef, tossed with an invigorating dress…
6 net9 total3 fibre40 protein35 fat500 kcal
KAsoon
Kerabu Daun Kaduk
Wild Betel Leaf Salad
A refreshing traditional Malay salad featuring finely shredded wild betel leaves (daun kaduk) mixed with onion…
6 net10 total4 fibre8 protein20 fat250 kcal
KAsoon
Kerabu Pucuk Gajus (Keto-Modified)
Keto Cashew Leaf Salad
A refreshing and tangy traditional salad made with blanched young cashew leaves, tossed in a spicy-sour dressi…
6 net12 total6 fibre8 protein23 fat280 kcal
KAsoon
Kerabu Udang
Prawn Salad
A refreshing Malaysian salad with blanched prawns mixed with finely sliced shallots, lemongrass, bird's eye ch…
6 net8 total2 fibre30 protein20 fat350 kcal
KAsoon
Kerang Bakar
Grilled Cockles
Fresh cockles (blood clams) are grilled over charcoal until just cooked, developing a smoky flavor. They are t…
6 net8 total2 fibre50 protein15 fat350 kcal
KAsoon
Ketam Goreng Halia (Keto-Modified)
Crab Stir-fried with Ginger (Keto-Modified)
Fresh crabs stir-fried simply with generous amounts of sliced ginger, spring onions, and a light, savoury sauc…
6 net8 total2 fibre50 protein40 fat580 kcal
KAsoon
Ketam Masak Lada Putih
Crab with White Pepper
Fresh crabs stir-fried or simmered in a delicate yet pungent sauce dominated by white pepper. This dish typica…
6 net8 total2 fibre60 protein45 fat680 kcal
KAsoon
Ketam Stim Telur
Steamed Crab with Egg Custard
Fresh crab (often mud crab or flower crab) steamed directly with an egg custard, ginger, and a light savory se…
6 net7 total1 fibre45 protein30 fat480 kcal
KAsoon
Keto Ayam Panggang Manis Pedas
Grilled Chicken with Sweet & Spicy Glaze (Keto-Modified)
Chicken pieces marinated and grilled, then basted with a keto-friendly sweet and spicy glaze. This version rep…
6 net8 total2 fibre45 protein35 fat500 kcal
KAsoon
Keto Ayam Sambal Hijau
Keto Green Chili Chicken
Succulent chicken pieces, typically fried without batter, then stir-fried and coated in a vibrant, spicy green…
6 net8 total2 fibre55 protein40 fat620 kcal
KAsoon
Keto Belut Masak Kunyit
Keto Eel Cooked with Turmeric
Eel pieces stir-fried or simmered with a simple yet flavorful paste of fresh turmeric, chilies, and onions, pr…
6 net9 total3 fibre45 protein42 fat580 kcal
KAsoon
Keto Braised Pork Belly with Mushrooms (No Sugar/Starch)
Braised Pork Belly with Mushrooms (Keto-Modified, No Sugar/Starch)
Tender, slow-braised pork belly and mushrooms (e.g., shiitake) in a rich, aromatic soy sauce-based gravy. This…
6 net9 total3 fibre45 protein60 fat700 kcal
KAsoon
Keto Claypot Fish Head (No Sugar/Starch)
Claypot Fish Head (Keto-Modified, No Sugar/Starch)
A robust and comforting dish featuring a fish head (e.g., Red Snapper, Grouper) braised slowly in a claypot wi…
6 net10 total4 fibre60 protein28 fat500 kcal
KAsoon
Keto Kambing Kuzi (dengan Kacang Macadamia)
Keto Lamb Kuzi (with Macadamia Nuts)
A luxurious and aromatic lamb stew, traditionally rich with spices and nuts. This keto version replaces high-c…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Keto Kangkung Goreng Nam Yee
Keto Stir-fried Water Spinach with Fermented Beancurd (Nam Yee)
Crisp water spinach (kangkung) quickly stir-fried with savory fermented red beancurd (nam yee), garlic, and a …
6 net10 total4 fibre6 protein25 fat280 kcal
KAsoon
Keto Katak Claypot Halia Bawang (Tanpa Kanji)
Keto Claypot Frog Legs with Ginger and Scallions (Starch-Free)
Tender frog legs braised slowly in a claypot with an abundance of fresh ginger and spring onions, simmered in …
6 net8 total2 fibre55 protein30 fat550 kcal
KAsoon
Keto Kerabu Ayam
Keto Spicy Chicken Salad
A refreshing and vibrant Malaysian salad featuring shredded cooked chicken, tossed with an assortment of fresh…
6 net8 total2 fibre45 protein20 fat380 kcal
KAsoon
Keto Kerabu (Timun & Udang)
Keto Shrimp & Cucumber Salad
A refreshing and tangy Malaysian-style salad featuring cooked shrimp, crisp cucumber, and fresh herbs (like ci…
6 net10 total4 fibre30 protein20 fat350 kcal
KAsoon
Keto Kuih Pie Tee (with Cheese Shells)
Keto Top Hat Salad (with Cheese Shells)
A keto-friendly interpretation of the classic Nyonya 'Top Hat' appetizer. Instead of traditional deep-fried fl…
6 net10 total4 fibre25 protein25 fat350 kcal
KAsoon
Keto Kung Pao Chicken (No Sugar/Starch)
Kung Pao Chicken (Keto-Modified, No Sugar/Starch)
A spicy and savory stir-fry featuring chicken pieces, dried chilies, and peanuts, reimagined for keto by remov…
6 net10 total4 fibre50 protein38 fat550 kcal
KAsoon
Keto Mee Soto (with Shirataki Noodles)
Keto Chicken Noodle Soup (with Shirataki Noodles)
A comforting and aromatic chicken broth-based soup, rich with traditional spices like cumin, coriander, and tu…
6 net12 total6 fibre45 protein30 fat500 kcal
KAsoon
Keto Mixed Seafood with Ginger & Scallions Stir-fry (Tanpa Kanji)
Mixed Seafood with Ginger & Scallions Stir-fry (Starch-Free)
A vibrant and aromatic stir-fry featuring a medley of fresh seafood (such as prawns, squid, and fish slices) c…
6 net8 total2 fibre40 protein25 fat420 kcal
KAsoon
Keto Pan-fried Tofu with Minced Meat Gravy (No Sugar/Starch)
Pan-fried Tofu with Minced Meat Gravy (Keto-Modified, No Sugar/Starch)
Firm tofu slices pan-fried until golden, then generously topped with a rich, savory minced meat gravy (typical…
6 net9 total3 fibre35 protein28 fat420 kcal
KAsoon
Keto Rusuk Babi Masak Taucu
Keto Pork Ribs with Fermented Bean Paste
Tender pork ribs braised or stir-fried with savory fermented soybean paste (taucu), aromatic ginger, garlic, a…
6 net8 total2 fibre45 protein60 fat750 kcal
KAsoon
Keto Salted Egg Yolk Chicken (Unbreaded)
Unbreaded chicken pieces coated in a decadent, creamy, and slightly grainy salted egg yolk sauce, fragrant wit…
6 net7 total1 fibre52 protein70 fat850 kcal
KAsoon
Keto Sambal Tumis Ikan Bilis
Keto Dried Anchovies Sambal (No Sugar)
A spicy Malaysian condiment made with dried anchovies, chilies, onions, and garlic, simmered in oil. Modified …
6 net8 total2 fibre20 protein22 fat300 kcal
KAsoon
Keto Sotong Masak Kicap Pedas
Spicy Soy Sauce Squid (Keto-Modified)
Tender squid rings stir-fried in a savory and spicy soy sauce-based gravy, enhanced with chilies, garlic, and …
6 net7 total1 fibre30 protein41 fat480 kcal
KAsoon
Keto Sup Cendawan Hitam dengan Daging Cincang
Black Mushroom Soup with Minced Meat (Keto)
A clear, comforting soup featuring rehydrated black mushrooms (shiitake) and savory minced meat (typically bee…
6 net9 total3 fibre35 protein32 fat480 kcal
KAsoon
Keto Wat Tan Hor (with Shirataki Noodles and Starch-Free Gravy)
A comforting wok-fried noodle dish smothered in a silky egg gravy, adapted for keto with shirataki noodles. It…
6 net10 total4 fibre38 protein43 fat580 kcal
KAsoon
Kupang Goreng Bawang Putih
Mussels Stir-fried with Garlic
Fresh mussels quickly stir-fried with fragrant garlic, bird's eye chilies (optional), and spring onions, seaso…
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
Kupang Masak Cili Padi
Mussels Stir-fried with Bird's Eye Chillies
Fresh mussels quickly stir-fried with an intense and spicy paste of bird's eye chillies, garlic, and shallots.…
6 net7 total1 fibre35 protein28 fat400 kcal
KAsoon
Lala Stim Bawang Putih
Steamed Clams with Garlic
Fresh clams (lala) steamed in a light broth infused primarily with generous amounts of fresh garlic, often wit…
6 net8 total2 fibre30 protein20 fat350 kcal
KAsoon
Masak Lemak Cili Api Telur Puyuh
Quail Eggs in Spicy Coconut Gravy
Boiled quail eggs simmered in a vibrant, spicy, and rich coconut milk gravy infused with bird's eye chilies, t…
6 net9 total3 fibre20 protein46 fat520 kcal
KAsoon
Masak Lemak Pucuk Paku
Wild Ferns in Spicy Coconut Gravy
Tender wild fern shoots cooked in a rich, creamy, and spicy coconut milk gravy. The unique texture of pucuk pa…
6 net10 total4 fibre7 protein35 fat380 kcal
KAsoon
Mentarang Goreng Halia Bawang Putih
Stir-fried Razor Clams with Ginger & Garlic
Fresh razor clams (mentarang) quickly stir-fried with fragrant ginger, garlic, and spring onions, creating a l…
6 net8 total2 fibre45 protein35 fat550 kcal
KAsoon
Omelette Bawang Besar
Large Onion Omelette
A fluffy omelette generously loaded with thinly sliced large onions, pan-fried until the onions are soft and s…
6 net8 total2 fibre20 protein25 fat320 kcal
KAsoon
Paru Masak Lemak Cili Api (Keto-Modified)
Keto Beef Lung in Spicy Coconut Gravy
Beef lung (paru), tenderized and then cooked in the signature spicy and rich coconut milk gravy, infused with …
6 net8 total2 fibre30 protein30 fat420 kcal
KAsoon
Peria Tumis Daging Cincang
Bitter Gourd Stir-fry with Minced Meat
Sliced bitter gourd stir-fried with minced meat (typically pork or chicken), garlic, and a savory sauce. The c…
6 net10 total4 fibre25 protein30 fat400 kcal
KAsoon
Peria Tumis Daging Cincang (Keto-Modified)
Stir-fried Bitter Gourd with Minced Meat (Keto)
A savory and slightly bitter dish featuring stir-fried bitter gourd with minced meat, typically pork or beef, …
6 net10 total4 fibre30 protein35 fat450 kcal
KAsoon
Perut Goreng Ikan Bilis
Fried Beef Tripe with Anchovies
A rustic and flavorful dish featuring tender beef tripe stir-fried with crispy ikan bilis (anchovies), chilies…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Perut Masak Asam Pedas (Keto-Modified)
Tripe in Spicy Sour Gravy (Keto-Modified)
Beef tripe cooked in a fiery, tangy, and aromatic gravy, characteristic of "asam pedas" style cuisine. This di…
6 net9 total3 fibre45 protein28 fat480 kcal
KAsoon
Pucuk Jemani Tumis Belacan
Stir-fried Bayam Jemani with Belacan (Keto-Modified)
A vibrant stir-fry featuring 'Bayam Jemani' (a local spinach variety) cooked with fragrant belacan (fermented …
6 net10 total4 fibre5 protein18 fat200 kcal
KAsoon
Pucuk Kaduk Masak Lemak (Keto-Modified)
Wild Betel Leaves in Coconut Gravy
Tender wild betel leaves (Daun Kaduk) simmered in a rich, creamy, and aromatic coconut milk gravy. This tradit…
6 net10 total4 fibre5 protein38 fat400 kcal
KAsoon
Pucuk Paku Goreng Belacan
Stir-fried Fern Shoots with Shrimp Paste
Tender young fern shoots (pucuk paku) are stir-fried with a spicy shrimp paste (belacan), garlic, and chilies.…
6 net10 total4 fibre4 protein25 fat280 kcal
KAsoon
Pucuk Paku Goreng Taugeh
Fiddlehead Fern Stir-fry with Bean Sprouts
A simple yet crunchy stir-fry combining the unique texture of fiddlehead fern (pucuk paku) with crisp bean spr…
6 net10 total4 fibre6 protein28 fat310 kcal
KAsoon
Pucuk Paku Goreng Taugeh (Keto-Modified)
Stir-fried Fiddlehead Ferns with Bean Sprouts (Keto)
A fresh and vibrant vegetable stir-fry combining tender fiddlehead ferns (pucuk paku) and crunchy bean sprouts…
6 net9 total3 fibre5 protein20 fat250 kcal
KAsoon
Pucuk Paku Masak Kunyit (Keto-Modified)
Stir-fried Fern Shoots with Turmeric (Keto-Modified)
Tender fern shoots stir-fried simply with fresh turmeric, garlic, and shallots, resulting in a vibrant, earthy…
6 net10 total4 fibre4 protein28 fat300 kcal
KAsoon
Pucuk Pisang Masak Lemak
Banana Bud in Coconut Gravy (Keto-Modified)
Banana bud (the inner, tender core of the banana blossom) cooked in a rich, creamy, and spicy coconut milk gra…
6 net10 total4 fibre6 protein45 fat480 kcal
KAsoon
Pucuk Ubi Goreng Tempeh
Stir-fried Cassava Leaves with Tempeh
A traditional Malay kampung-style dish featuring tender cassava leaves (tapioca leaves) stir-fried with protei…
6 net12 total6 fibre28 protein32 fat420 kcal
KAsoon
Pucuk Ubi Masak Tumis
Stir-fried Cassava Leaves
Young cassava leaves (pucuk ubi) stir-fried simply with garlic, bird's eye chilies, and a touch of belacan (fe…
6 net12 total6 fibre7 protein22 fat280 kcal
KAsoon
Qing Long Cai Goreng Bawang Putih
Stir-fried Green Dragon Vegetables with Garlic
A specialty stir-fried vegetable dish featuring 'Green Dragon Vegetables' (Qing Long Cai), which have a unique…
6 net9 total3 fibre5 protein45 fat500 kcal
KAsoon
Rebung Goreng Kunyit
Turmeric Stir-fried Bamboo Shoots
Tender bamboo shoots stir-fried with fragrant turmeric, red chilies, garlic, and onions. A simple yet flavorfu…
6 net10 total4 fibre5 protein28 fat300 kcal
KAsoon
Sambal Hitam Pahang (dengan Daging/Ikan Bilis) (Keto-Modified)
Black Sambal from Pahang (with Beef/Anchovies) (Keto-Modified)
A unique and intensely savory black sambal from Pahang, slow-cooked until dark and rich. It's made with a base…
6 net10 total4 fibre38 protein35 fat480 kcal
KAsoon
Sayur Pak Choy Goreng Bawang Putih
Stir-fried Pak Choy with Garlic
Fresh pak choy quickly stir-fried with fragrant minced garlic. This simple dish is naturally low carb and a gr…
6 net10 total4 fibre5 protein20 fat250 kcal
KAsoon
Sayur Pucuk Manis Masak Lemak Telur (Keto-Modified)
Sweet Leaf in Coconut Gravy with Egg (Keto-Modified)
A comforting and creamy dish featuring pucuk manis (sweet leaf/sauropus androgynus), cooked in a rich coconut …
6 net10 total4 fibre15 protein35 fat400 kcal
KAsoon
Siput Sedut Goreng Halia Bawang Putih
Mud Snails Stir-fried with Ginger & Garlic
Mud snails (siput sedut) quickly stir-fried with aromatic ginger, garlic, and spring onions, creating a savory…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Siput Sedut Goreng Kunyit
Mud Snails Stir-fried with Turmeric
Mud snails (siput sedut) stir-fried with a simple yet flavorful blend of turmeric, garlic, ginger, and bird's …
6 net8 total2 fibre35 protein30 fat400 kcal
KAsoon
Siput Sedut Masak Cili Padi (Keto-Modified)
Sea Snails Cooked with Bird's Eye Chili (Keto-Modified)
Sea snails (siput sedut) cooked in a fiery, aromatic sauce primarily made with bird's eye chilies, turmeric, a…
6 net8 total2 fibre30 protein25 fat380 kcal
KAsoon
Siput Sedut Masak Halia
Mud Snails Cooked with Ginger
Mud snails (siput sedut) cooked in a fragrant broth with plenty of ginger, garlic, and a hint of white pepper,…
6 net7 total1 fibre30 protein25 fat380 kcal
KAsoon
Sotong Goreng Cili Padi
Stir-fried Squid with Bird's Eye Chili (Keto-Modified)
Fresh squid stir-fried quickly with a fiery blend of bird's eye chilies, garlic, and onions. This version omit…
6 net8 total2 fibre35 protein35 fat480 kcal