Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
783 matching dishes · page 2 of 14
Kefta Mkaoura (Moroccan Meatball & Egg Tagine)
Moroccan Meatball & Egg Tagine (Keto Version)
Spiced ground beef or lamb meatballs simmered in a rich tomato sauce, often topped with poached eggs, cooked a…
10 net14 total4 fibre65 protein55 fat780 kcal
Keto Chicken Tagine with Preserved Lemon and Olives
A slow-cooked chicken stew in a traditional tagine pot, featuring tender chicken pieces, tangy preserved lemon…
10 net15 total5 fibre70 protein55 fat800 kcal
Lamb Tagine (with Olives & Preserved Lemon, no Carbs)
Slow-Cooked Lamb Tagine with Olives & Preserved Lemon
Tender lamb shoulder slow-cooked in a rich, aromatic sauce with saffron, ginger, turmeric, preserved lemons, a…
10 net15 total5 fibre60 protein65 fat850 kcal
Zaalouk (Keto-Friendly)
Warm Eggplant & Tomato Salad (Keto)
A classic Moroccan cooked salad or dip made with tender roasted or simmered eggplant, tomatoes, garlic, fresh …
10 net18 total8 fibre4 protein30 fat350 kcal
KAsoon
Agneau Mechoui
Mechoui-style Slow-Roasted Lamb (Keto Friendly)
Traditionally a whole lamb roasted slowly, this dish offers incredibly tender, falling-off-the-bone lamb meat,…
0 net0 total0 fibre75 protein55 fat800 kcal
KAsoon
Mechoui Ghenmi
Moroccan Slow-Roasted Lamb Shoulder/Leg
A celebratory Moroccan dish of whole lamb (or a large cut like shoulder or leg) slow-roasted until fall-off-th…
0 net0 total0 fibre75 protein70 fat950 kcal
KAsoon
Mechoui (Roasted Lamb)
Slow-Roasted Moroccan Lamb (Keto Friendly)
A celebratory dish of whole roasted lamb, traditionally cooked in a pit oven, resulting in incredibly tender, …
0 net0 total0 fibre80 protein70 fat950 kcal
KAsoon
Hout Barda
Salt-Crusted Baked Fish
A whole fish (often sea bream, sea bass, or similar firm white fish) baked slowly in a thick crust of coarse s…
1 net2 total1 fibre70 protein35 fat600 kcal
KAsoon
Hout Bel Kamoun (Keto)
Pan-Seared Fish with Cumin (Keto)
Fresh white fish fillet (such as sea bass or dorado) simply seasoned and pan-seared or grilled to perfection. …
1 net2 total1 fibre55 protein35 fat550 kcal
KAsoon
Mechoui (Authentic, Keto Friendly)
Slow-Roasted Lamb with Cumin and Salt
A traditional Moroccan delicacy featuring a whole lamb shoulder or leg, slow-roasted for hours until exception…
1 net2 total1 fibre80 protein80 fat1000 kcal
KAsoon
Mechoui Épaule d'Agneau Rôtie Lentement
Slow-Roasted Lamb Shoulder Mechoui
A whole lamb shoulder, traditionally slow-roasted for hours until exceptionally tender and succulent, seasoned…
1 net2 total1 fibre70 protein70 fat900 kcal
KAsoon
Mechoui (Keto-Friendly)
Slow Roasted Lamb Shoulder (Keto)
An authentic Moroccan delicacy featuring a whole lamb shoulder or leg, slow-roasted until incredibly tender an…
1 net2 total1 fibre90 protein80 fat1000 kcal
KAsoon
Mechoui (Keto Version)
Whole Roasted Lamb (Keto-Friendly, No Carb Sides)
A grand, celebratory dish of whole roasted lamb, traditionally slow-roasted until fork-tender and exquisitely …
1 net1 total0 fibre80 protein70 fat950 kcal
KAsoon
Mechoui (Ktéf ou Rijl dial Ghenmi)
Slow-Roasted Lamb Shoulder/Leg
A traditional Moroccan dish featuring a whole lamb shoulder or leg, slow-roasted until incredibly tender and f…
1 net2 total1 fibre75 protein70 fat950 kcal
KAsoon
Mechoui (Roasted Lamb Shoulder/Leg)
Slow-Roasted Lamb (Mechoui) with Keto Sides
In a restaurant setting, Mechoui typically refers to a slow-roasted lamb shoulder or leg, cooked until incredi…
1 net2 total1 fibre85 protein80 fat1000 kcal
KAsoon
Moroccan Scrambled Eggs with Khlii (Cured Meat)
Scrambled Eggs with Cured Lamb or Beef and Spices
A hearty Moroccan breakfast or light meal featuring scrambled eggs cooked with 'Khlii', a preserved, dried, an…
1 net2 total1 fibre43 protein53 fat710 kcal
KAsoon
Poisson Grillé
Grilled Fish
Fresh fish (such as sea bream, sole, or sardines, depending on availability) seasoned with Moroccan spices lik…
1 net2 total1 fibre78 protein50 fat780 kcal
KAsoon
Sardine Meshwiya / Maqliya (Grilled or Pan-Fried Sardines)
Moroccan Grilled or Pan-Fried Sardines
Fresh whole sardines, often marinated with chermoula (a blend of garlic, herbs, and spices), then either grill…
1 net2 total1 fibre55 protein50 fat700 kcal
KAsoon
Sardines Mechouia (Keto Grilled Sardines)
Grilled Fresh Sardines with Lemon and Herbs (No Bread)
Fresh whole sardines, marinated simply with spices and herbs, then grilled to a succulent finish. Served with …
1 net2 total1 fibre55 protein38 fat550 kcal
KAsoon
Slow-Roasted Moroccan Lamb (Mechoui)
Whole Roasted Lamb Shoulder/Leg (Mechoui Style)
Succulent, fall-off-the-bone lamb (typically shoulder or leg) that has been slow-roasted for hours until incre…
1 net2 total1 fibre80 protein70 fat950 kcal
KAsoon
Khlea et Oeufs
Moroccan Preserved Lamb/Beef with Fried Eggs
Khlea is a traditional Moroccan preserved meat (typically lamb or beef, cured, dried, and cooked in its own fa…
1.5 net2 total0.5 fibre65 protein75 fat950 kcal
KAsoon
Boulfaf
Grilled Liver Wrapped in Caul Fat
A classic Moroccan street food, especially popular during Eid al-Adha. Small pieces of lamb liver (or other of…
2 net3 total1 fibre45 protein58 fat700 kcal
KAsoon
Brochettes (Lahm/Djej)
Grilled Lamb/Beef/Chicken Skewers
Marinated cubes of lamb, beef, or chicken skewered and grilled to perfection. Often seasoned with cumin, papri…
2 net3 total1 fibre75 protein45 fat700 kcal
KAsoon
Cotelettes d'Agneau Grillées
Grilled Moroccan Lamb Chops
Succulent lamb chops marinated simply with olive oil, garlic, and common Moroccan spices (e.g., cumin, paprika…
2 net3 total1 fibre60 protein65 fat850 kcal
KAsoon
Hout Mechoui (Keto)
Whole Grilled Spiced Fish (Keto)
A whole fish (e.g., sea bream, sardine, or mackerel) marinated with a chermoula paste of garlic, cilantro, par…
2 net3 total1 fibre60 protein35 fat600 kcal
KAsoon
Khlea bil Bayd
Moroccan Cured Meat and Eggs (Keto-Friendly)
Khlea (or Khlii) is Moroccan cured, dried meat (usually beef or lamb) preserved in its own fat. It's rehydrate…
2 net2 total0 fibre60 protein70 fat900 kcal
KAsoon
Khlea Ma'a Beid (Keto Friendly)
Moroccan Dried Meat and Eggs Scramble (Keto Friendly)
A hearty and savory Moroccan breakfast or brunch dish featuring Khlea (a type of spiced, preserved dried meat,…
2 net2 total0 fibre45 protein50 fat650 kcal
KAsoon
Khli3 wal Bayd
Preserved Meat and Eggs (Keto Friendly)
A rustic and exceptionally flavorful Moroccan dish, often enjoyed for breakfast or brunch. It features Khli3, …
2 net2 total0 fibre50 protein65 fat800 kcal
KAsoon
Khlii Bil Bid
Cured Beef and Eggs
Khlii is a traditional Moroccan preserved meat (usually beef or lamb) cured in fat and spices, offering a uniq…
2 net3 total1 fibre60 protein70 fat950 kcal
KAsoon
Kouar Beldi M'qalli
Pan-Fried Lamb Testicles
A unique and traditional Moroccan delicacy, lamb testicles are prepared by being gently boiled, then sliced an…
2 net3 total1 fibre45 protein55 fat680 kcal
KAsoon
Méchoui d'Agneau Rôti (Keto Compliant)
Slow-Roasted Spiced Lamb Shoulder/Leg with Keto Sides
Succulent, slow-roasted lamb (typically shoulder or leg) seasoned simply with cumin, salt, and black pepper, c…
2 net2 total0 fibre70 protein65 fat850 kcal
KAsoon
Mechoui Ghanem
Slow Roasted Lamb Shoulder/Leg with Keto Sides
Traditionally slow-roasted whole lamb, often shoulder or leg, seasoned simply with salt, pepper, cumin, and so…
2 net3 total1 fibre70 protein60 fat800 kcal
KAsoon
Mechoui (Keto Portion)
Slow-Roasted Lamb Shoulder with Keto Salad
Tender, succulent slow-roasted lamb shoulder, typically seasoned simply with salt and cumin. This dish focuses…
2 net3 total1 fibre70 protein65 fat850 kcal
KAsoon
Mechoui (Keto Roasted Lamb)
Slow-Roasted Lamb Shoulder with Keto Herbs & Spices
A generous portion of succulent, slow-roasted lamb shoulder or leg, traditionally seasoned with cumin, paprika…
2 net3 total1 fibre78 protein68 fat920 kcal
KAsoon
Mechoui Lamb (Slow-Roasted Lamb, Keto)
Slow-Roasted Mechoui Lamb (No Carb Sides)
A classic Moroccan dish featuring succulent, slow-roasted lamb, typically seasoned simply with salt and spices…
2 net2 total0 fibre80 protein105 fat1300 kcal
KAsoon
Mechoui (Portion with Keto Sides)
Roasted Lamb Portion with Keto Sides
A celebratory dish of slow-roasted lamb, traditionally cooked whole until incredibly tender and falling off th…
2 net2 total0 fibre70 protein70 fat900 kcal
KAsoon
Mechoui (Slow Roasted Lamb, Keto)
Slow Roasted Lamb (Mechoui Style) with Herbs
Succulent, fall-off-the-bone slow-roasted lamb, traditionally seasoned only with salt and cumin, sometimes wit…
2 net2 total0 fibre75 protein75 fat950 kcal
KAsoon
Méchoui (Slow-Roasted Lamb, Keto-Friendly)
Slow-Roasted Whole Lamb Shoulder/Leg with Herbs and Spices
A centerpiece of Moroccan cuisine, Méchoui features a whole lamb shoulder or leg slow-roasted until incredibly…
2 net2 total0 fibre80 protein65 fat900 kcal
KAsoon
Mechoui (Slow Roasted Lamb Shoulder/Leg)
Moroccan Slow Roasted Lamb Shoulder with Spices
A classic Moroccan dish featuring a whole lamb shoulder or leg, slow-roasted until incredibly tender and falli…
2 net2 total0 fibre85 protein65 fat900 kcal
KAsoon
Mechoui (Slow-Roasted Lamb Shoulder with Keto Herbs)
Slow-Roasted Lamb Shoulder with Cumin and Herbs
A traditionally slow-roasted lamb dish, often a shoulder or leg, seasoned simply with salt, cumin, and other h…
2 net3 total1 fibre80 protein85 fat1100 kcal
KAsoon
Mechoui (Slow-Roasted Whole Lamb Shoulder/Leg)
Moroccan Slow-Roasted Lamb with Herbs and Spices
A classic celebratory dish of whole lamb, slow-roasted until incredibly tender and succulent, seasoned simply …
2 net2 total0 fibre80 protein95 fat1200 kcal
KAsoon
Merguez Mechouia
Grilled Spicy Lamb Sausage
Spicy North African sausages made from lamb or beef, seasoned with harissa, cumin, paprika, garlic, and other …
2 net3 total1 fibre40 protein60 fat700 kcal
KAsoon
Merguez Sausage
Spicy Lamb & Beef Sausage
A flavorful, spicy sausage made from lamb, beef, or a mixture of both, seasoned heavily with harissa, cumin, p…
2 net3 total1 fibre35 protein45 fat550 kcal
KAsoon
Mokh M'qalli
Pan-Fried Brain
A traditional offal dish featuring lamb or beef brain, gently cleaned, boiled, and then pan-fried with a simpl…
2 net3 total1 fibre35 protein55 fat650 kcal
KAsoon
Moroccan Mechoui (Slow-Roasted Lamb)
Moroccan Slow-Roasted Lamb
A traditional Moroccan feast dish, slow-roasted lamb (often a leg or shoulder) cooked until exceptionally tend…
2 net2 total0 fibre80 protein70 fat950 kcal
KAsoon
Moroccan Olives (Marinated with Harissa and Herbs)
Assorted Marinated Moroccan Olives with Spicy Harissa and Herbs
A selection of Moroccan green and purple olives, marinated in rich olive oil with garlic, cilantro, lemon juic…
2 net4 total2 fibre1 protein25 fat250 kcal
KAsoon
Olives Marocaines Marinées aux Épices
Moroccan Spiced Marinated Olives
A common and flavorful appetizer featuring mixed green and black olives marinated in extra virgin olive oil, m…
2 net5 total3 fibre2 protein30 fat300 kcal
KAsoon
Raas M'jjamal (Keto Version)
Keto Slow-Cooked Lamb Head
A traditional and highly prized Moroccan dish, particularly in Fes and other regions. A whole lamb head is slo…
2 net2 total0 fibre65 protein58 fat800 kcal
KAsoon
Riach Lahm Mchouia (Keto Friendly)
Grilled Moroccan Spiced Lamb/Beef Ribs
Tender lamb or beef ribs marinated in a robust blend of Moroccan spices like paprika, cumin, coriander, garlic…
2 net3 total1 fibre70 protein100 fat1200 kcal
KAsoon
Sardines Bil Chermoula
Sardines with Chermoula (Fried or Baked, Keto-Friendly)
Fresh, often butterflied sardines generously stuffed with a pungent chermoula marinade (a blend of fresh herbs…
2 net3 total1 fibre50 protein38 fat550 kcal
KAsoon
Sardines Grillées (Grilled Fresh Sardines)
Grilled Fresh Sardines with Lemon and Spices
Fresh sardines, typically seasoned with garlic, paprika, cumin, and lemon juice, then grilled until crispy and…
2 net2 total0 fibre45 protein45 fat580 kcal
KAsoon
Sardines Grillées (Grilled Fresh Sardines, Keto-style)
Grilled Fresh Sardines (Keto-style)
Whole fresh sardines, typically butterflied or left whole, seasoned simply with cumin, paprika, salt, and a dr…
2 net2 total0 fibre55 protein40 fat600 kcal
KAsoon
Sardines Grillées ou Au Four
Grilled Moroccan Sardines with Chermoula Spices
Fresh sardines, a staple of Moroccan coastal cuisine, are often grilled or baked. They are typically seasoned …
2 net3 total1 fibre50 protein45 fat600 kcal
KAsoon
Sardines Grillées (sans panure)
Grilled Fresh Sardines with Herbs and Spices
Fresh whole sardines, often marinated in chermoula (a blend of herbs, spices, garlic, and lemon), then grilled…
2 net3 total1 fibre50 protein55 fat700 kcal
KAsoon
Sardines Mchermlin (Grilled)
Grilled Moroccan Sardines with Chermoula (Keto-Friendly)
Fresh sardines marinated in chermoula, a vibrant Moroccan blend of herbs (cilantro, parsley), garlic, spices (…
2 net3 total1 fibre60 protein40 fat600 kcal
KAsoon
Sardines Mchoui
Grilled Sardines
Fresh sardines, often butterflied and generously stuffed with a flavorful chermoula paste (a marinade of garli…
2 net4 total2 fibre50 protein45 fat650 kcal
KAsoon
Sardines Mechoiya (grilled, no carbs)
Grilled Moroccan Sardines with Lemon & Herbs
Fresh whole sardines, marinated simply with spices and herbs (cumin, paprika, garlic, parsley) then grilled un…
2 net3 total1 fibre50 protein45 fat600 kcal
KAsoon
Sardines Mechoui
Grilled Fresh Sardines with Chermoula (Keto Side)
Fresh whole sardines, butterflied and marinated with a vibrant chermoula (garlic, cilantro, cumin, paprika, le…
2 net3 total1 fibre65 protein35 fat600 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb or Beef)
Marrakchi Clay Pot Lamb/Beef with Preserved Lemon & Spices
A traditional Marrakchi specialty, where cuts of lamb or beef (often shank or shoulder) are slow-cooked in a u…
2 net3 total1 fibre75 protein90 fat1100 kcal
KAsoon
Tanjia Marrakshia de Boeuf/Agneau
Marrakesh Slow-Cooked Beef/Lamb Pot Roast
A signature dish from Marrakesh, featuring beef or lamb (traditionally in an amphora) slow-cooked for many hou…
2 net3 total1 fibre75 protein75 fat950 kcal